Motion Sickness Causes, Medicinal Herbs And Herbal Preparations
Motion sickness is a common disorder that occurs when the body receives conflicting signals from the senses, causing symptoms such as nausea, dizziness, and vomiting.
Herbal remedies have been used for centuries to treat motion sickness, offering a natural and effective alternative to conventional medications.
Herbs like Ginger, Peppermint, and Lavender are commonly used to alleviate motion sickness due to their anti-inflammatory and calming properties, which help to soothe the stomach and reduce nausea.
Herbal preparations such as Ginger tea, Peppermint oil capsules, and Lavender essential oil inhalers are popular remedies for motion sickness, as they allow for easy and targeted delivery of the active ingredients, providing quick relief from symptoms.
What causes motion sickness?
The primary causes of motion sickness are the mismatch between what the body sees, feels, and experiences during motion, such as conflicting signals from the senses, including the inner ear, eyes, and sensory nerves.
Secondary causes can include reading or watching screens on a moving vehicle, eating greasy or spicy food, and traveling by air or sea, as these can exacerbate the conflicting signals.
People who lead active lifestyles, such as athletes or those who engage in activities that involve frequent rotation or rapid changes in direction, are more likely to develop motion sickness due to their bodies being more sensitive to these conflicting signals.
Additionally, individuals who are prone to anxiety or have a history of motion sickness in their family may also be more susceptible to developing the condition.
What herbs heal motion sickness?
The medicinal herbs used to treat motion sickness are Ginger and Peppermint, which have been used for centuries to alleviate nausea and vomiting associated with motion sickness.
Ginger, in particular, has anti-inflammatory properties, which help to calm the stomach and reduce nausea through its therapeutic action of inhibiting gastric contractions.
Ginger's bioactive compounds, such as gingerols and shogaols, have been shown to have a sedative effect on the stomach and alleviate nausea, while Peppermint's menthol content helps to relax the digestive system and alleviate cramps.
The volatile oils present in Peppermint, including limonene and menthone, also have a calming effect on the digestive system, further aiding in the relief of motion sickness symptoms.
What preparations treat motion sickness?
The herbal preparations used to treat motion sickness are a diverse array of teas, infusions, and decoctions that help alleviate symptoms such as nausea and dizziness.
Drinking a calming tea before traveling can help to settle the stomach and prevent nausea, while a digestive infusion taken during travel can ease discomfort and bloating.
Some herbal preparations are also used as a preventative measure, such as a refreshing drink taken before a car ride or a soothing syrup taken before a flight.
Other preparations, like a stomach-soothing syrup or a nausea-reducing tincture, can be used to quickly alleviate symptoms if motion sickness strikes.
The articles in the following links discuss in detail the best herbal preparation used to treat motion sickness.