10 Best Herbal Juices For Motion Sickness

Herbal juices can be a natural and effective way to help alleviate symptoms of motion sickness, as they often contain calming and digestive properties.

Common herbs used in these juices include ginger, peppermint, and lemon, which are known for their ability to soothe nausea and improve digestion. Drinking a fresh herbal juice before or during travel can help prepare the body for movement and reduce the likelihood of feeling queasy. These juices are typically easy to prepare at home using fresh ingredients, making them a convenient alternative to over-the-counter remedies.

However, it's important to consult with a healthcare professional before using herbal remedies, especially for those with underlying health conditions or who are taking medications.

1. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its ability to alleviate motion sickness due to its antiemetic properties.

Ginger herbal juices, derived from fresh or dried ginger root, contain compounds like gingerol and shogaol that may help reduce nausea and vomiting associated with motion sickness. Studies suggest that consuming ginger in the form of juice or tea before travel can help prevent or ease symptoms by calming the inner ear and digestive system. While more research is needed, many people find ginger juice to be a natural and effective remedy for motion sickness.

It is generally safe for most individuals, though those with gastrointestinal issues should consult a healthcare provider before use.

2. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for various ailments, including motion sickness.

While scientific evidence supporting its efficacy for motion sickness is limited, some studies suggest that cumin may help alleviate nausea due to its carminative and digestive properties. Cumin can be incorporated into herbal juices by combining it with other soothing ingredients like ginger, lemon, or mint to enhance its potential benefits. These juices are often consumed before or during travel to help ease symptoms of motion sickness.

However, it is important to consult a healthcare professional before using cumin-based remedies, especially for individuals with underlying health conditions or those taking medications.

3. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal juices to help alleviate symptoms of motion sickness.

The refreshing and invigorating properties of peppermint can help soothe the nausea and discomfort associated with motion sickness by stimulating the digestive system and reducing intestinal gas. Peppermint juice is typically consumed in small amounts before or during travel to provide a calming effect on the stomach. Its natural menthol content may also help ease the sensation of dizziness and vomiting.

While peppermint juice is a natural remedy, it is advisable to consult a healthcare provider before using it, especially for those with underlying health conditions or who are taking other medications.

4. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice, has been traditionally used in herbal medicine for its soothing properties, and its juice has shown potential in alleviating symptoms of motion sickness.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, may help reduce nausea by supporting digestive health and calming the nervous system. Some studies suggest that licorice juice can help regulate the balance of fluids in the body, which may contribute to reducing motion sickness symptoms. However, excessive consumption of licorice juice can lead to side effects like hypertension due to its effect on aldosterone levels.

As a natural remedy, licorice juice is often used in combination with other herbs to provide relief from motion sickness, though it is advisable to consult a healthcare professional before use.

5. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal remedies for its potential to alleviate symptoms of motion sickness.

The active compound in black pepper, piperine, may help stimulate digestion and improve blood circulation, which could reduce nausea associated with motion sickness. Some studies suggest that the aromatic properties of black pepper may help ease the discomfort of motion sickness by calming the stomach and reducing vomiting. However, more research is needed to confirm its effectiveness as a standalone treatment for motion sickness.

When used in the form of herbal juices, black pepper may offer a natural alternative for those seeking remedies without synthetic medications.

6. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, has been traditionally used for its aromatic and medicinal properties, and recent studies suggest that rosemary herbal juices may offer relief from motion sickness.

The essential oils in rosemary, particularly 1,8-cineole and camphor, are believed to help alleviate nausea by stimulating the digestive system and reducing the sensation of dizziness. When consumed as a herbal juice, rosemary can be diluted with water or other natural juices to make it more palatable and easier to ingest. Some anecdotal evidence indicates that drinking rosemary juice before or during travel may help ease symptoms of motion sickness in some individuals.

However, more scientific research is needed to fully understand its efficacy and optimal usage for this purpose.

7. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used to support hormonal balance and may help alleviate symptoms of motion sickness by reducing nausea and anxiety.

While scientific research on its effectiveness for motion sickness is limited, some studies suggest that it may influence the central nervous system and gastrointestinal function, potentially easing motion-induced discomfort. Herbal juices made from vitex agnus-castus are often consumed before travel to help prepare the body for potential motion-related symptoms. However, it is important to consult a healthcare provider before using chasteberry, especially for individuals with existing medical conditions or those taking medications.

As with any herbal remedy, results may vary, and it should be used as a complementary, rather than primary, treatment for motion sickness.

8. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies for its potential to alleviate symptoms of motion sickness.

The essential oils found in cinnamon, particularly cinnamaldehyde, may help reduce nausea by stimulating the digestive system and improving circulation. Some studies suggest that inhaling cinnamon essential oil or consuming cinnamon-infused herbal juices can provide a calming effect on the stomach, easing the discomfort associated with motion sickness. Herbal juices made from cinnamon are often combined with other soothing herbs like ginger or peppermint to enhance their effectiveness.

While more research is needed, many people find relief from motion sickness by incorporating cinnamon-based herbal juices into their routine during travel.

9. Black cumin (Nigella sativa)

Nigella sativa, commonly known as black cumin, has been traditionally used in herbal medicine for its potential health benefits, including its possible role in alleviating symptoms of motion sickness.

Some preliminary studies suggest that the essential oils and compounds found in Nigella sativa may help reduce nausea and vomiting by influencing the central nervous system and gastrointestinal function. When prepared as a herbal juice, Nigella sativa is often consumed in small doses before traveling to potentially ease the discomfort associated with motion sickness. However, more research is needed to confirm its efficacy and safety for this specific use.

It is advisable to consult a healthcare professional before using Nigella sativa juice, especially for individuals with existing medical conditions or those taking other medications.

10. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy that has been used for centuries to address various ailments, including anxiety and sleep disorders.

While it is not typically recommended as a primary treatment for motion sickness, some studies suggest that its calming properties may help reduce nausea and anxiety associated with motion sickness. Valerian root contains compounds like valerenic acid, which may influence the central nervous system and potentially ease symptoms of motion sickness. However, more research is needed to confirm its efficacy in this specific context.

It is important to consult a healthcare professional before using valerian or any herbal remedy, especially for conditions like motion sickness where other proven treatments are available.