10 Best Herbal Mucillages For Motion Sickness

Herbal mucillages, such as those derived from plants like licorice root, marshmallow, and psyllium husk, are natural substances known for their soothing and protective properties on mucous membranes.

These mucillages can help alleviate symptoms of motion sickness by coating the stomach and throat, reducing nausea and irritation caused by motion. While they are not a direct treatment for motion sickness, they may support overall digestive health and ease discomfort associated with travel. Some herbal mucillages are also believed to have calming effects that may help reduce anxiety, a common contributor to motion sickness.

However, it is important to consult with a healthcare provider before using them, especially for individuals with existing medical conditions or those taking other medications.

1. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, contains mucilaginous properties that may help alleviate symptoms of motion sickness by soothing the digestive system and reducing nausea.

The mucilage, a gel-like substance found in the bark and leaves of the plant, acts as a natural demulcent, coating the stomach lining and calming gastrointestinal irritation. While research on its specific effects on motion sickness is limited, some traditional uses suggest that its aromatic compounds may help ease the sensory discomfort associated with motion. Preliminary studies indicate that cinnamon may influence the central nervous system, potentially reducing the brain's response to motion-induced dizziness.

However, more scientific research is needed to confirm its efficacy and determine the optimal dosage for use as a natural remedy for motion sickness.

2. Ginkgo (Ginkgo biloba)

Ginkgo biloba herbal mucillages are derived from the leaves of the ginkgo tree and are known for their potential to support cognitive function and circulation.

While primarily used for enhancing memory and reducing oxidative stress, some studies suggest that ginkgo biloba may also help alleviate symptoms of motion sickness by improving blood flow and reducing nausea. The mucillages contain bioactive compounds such as flavonoids and terpenoids, which may contribute to its therapeutic effects. However, it is important to note that more research is needed to confirm its efficacy specifically for motion sickness.

As with any herbal supplement, it is advisable to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking other medications.

3. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, contains herbal mucillages that have been explored for their potential to alleviate symptoms of motion sickness.

These mucillages, which are gel-like substances rich in polysaccharides, may help soothe the gastrointestinal tract and reduce nausea by promoting a sense of calm and regulating digestive processes. While scientific research on its specific effects on motion sickness is limited, traditional use suggests that the plant's calming properties may support overall digestive comfort. Some formulations of vitex include mucilage extracts that are often used in herbal remedies for digestive support and stress-related ailments.

Although not a primary treatment for motion sickness, vitex agnus-castus mucillages may offer complementary relief when used alongside other conventional strategies.

4. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, contains herbal mucillages that have been traditionally used to alleviate symptoms of motion sickness.

These mucillages, which are viscous, gel-like substances, may help soothe the gastrointestinal tract and reduce nausea by stabilizing digestive processes. The antiemetic properties of ginger are believed to be linked to its ability to modulate the release of serotonin and other neurotransmitters involved in nausea. While scientific research on mucillages specifically is limited, the overall efficacy of ginger in treating motion sickness is well-documented.

Incorporating ginger in the form of fresh root, tea, or supplements may offer a natural and effective remedy for those experiencing motion sickness.

5. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, contains mucillages that have been traditionally used to alleviate symptoms of motion sickness.

These mucillages, which are complex mixtures of polysaccharides and glycoproteins, help soothe the digestive tract and may reduce nausea by calming gastric irritation. While the exact mechanism is not fully understood, some studies suggest that the mucilaginous properties may coat the stomach lining, providing a protective barrier against motion-induced discomfort. Additionally, the anti-inflammatory and antioxidant components of licorice root may contribute to its effectiveness in managing motion sickness.

However, more clinical research is needed to confirm its efficacy and establish safe dosing guidelines for this specific use.

6. Gelsemium (Gelsemium sempervirens)

Gelsemium sempervirens, commonly known as yellow woodbine, contains mucillages that have been traditionally used to alleviate symptoms of motion sickness.

These mucillages, which are naturally occurring thickening agents in the plant, may help soothe the digestive system and reduce nausea by promoting a calming effect on the gastrointestinal tract. While scientific research on the specific role of mucillages in motion sickness is limited, some herbal formulations containing Gelsemium sempervirens are believed to support the body's natural defenses against motion-induced discomfort. The plant's mucillages may also aid in reducing inflammation and irritation in the stomach lining, potentially offering additional relief.

As with any herbal remedy, it is important to consult a healthcare professional before use, especially for individuals with pre-existing medical conditions or those taking other medications.

7. Kava (Piper methysticum)

Piper methysticum, commonly known as kava, contains herbal mucillages that have been traditionally used to alleviate symptoms of motion sickness.

These mucillages, which are naturally occurring gel-like substances, help to soothe the digestive system and reduce nausea by calming the central nervous system. Research suggests that the compounds in kava may interact with neurotransmitters involved in motion sickness, such as serotonin and GABA, thereby reducing the sensation of dizziness and queasiness. While kava is not a first-line treatment for motion sickness, its mucillages offer a natural alternative for those seeking relief without pharmaceuticals.

However, it is important to use kava cautiously, as excessive consumption can lead to side effects, and it should not be used by pregnant or breastfeeding women.

8. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, contains herbal mucillages that have been explored for their potential to alleviate symptoms of motion sickness.

These mucillages, which are naturally occurring plant-based substances, may help soothe the gastrointestinal tract and reduce nausea by promoting a sense of calm and ease in the digestive system. While traditional uses of black pepper often focus on its pungent essential oils, recent research suggests that its mucilage content might offer additional therapeutic benefits. Some studies indicate that the mucillages in Piper nigrum could act as a mild antispasmodic, helping to ease the discomfort associated with motion sickness.

However, further clinical trials are needed to fully understand the efficacy and mechanisms of these mucillages in treating motion sickness.

9. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as St. John's wort, is a herbal remedy that has been traditionally used for its mucilaginous properties, which can soothe the digestive tract and reduce nausea.

While it is more commonly associated with mood regulation due to its hypericin content, the mucilage in Cnicus benedictus may offer additional benefits for individuals experiencing motion sickness by coating the stomach and alleviating gastrointestinal discomfort. Some studies suggest that the mucilaginous compounds in this plant may help in reducing the symptoms of nausea by providing a protective layer in the stomach lining. However, it is important to note that Cnicus benedictus is not typically recommended as a primary treatment for motion sickness, and its effectiveness in this regard is still under investigation.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for those with existing medical conditions or taking other medications.

10. Buckwheat (Plantago ovata)

Plantago ovata, commonly known as psyllium husk, contains a type of herbal mucilage that has been studied for its potential benefits in alleviating symptoms of motion sickness.

The mucilage, a viscous substance derived from the seeds, is known for its ability to absorb water and form a gel-like consistency in the digestive tract. This property may help in stabilizing the gastrointestinal system and reducing nausea associated with motion sickness. Some research suggests that the mucilage may also have a calming effect on the digestive system, which could contribute to its anti-nausea properties.

While more studies are needed, preliminary findings indicate that plantago ovata mucilage could be a natural and supportive option for managing motion sickness symptoms.