10 Best Herbal Mucillages For Motion Sickness

Herbal mucillages, such as those derived from plants like licorice root, psyllium husk, and marshmallow root, have been traditionally used to soothe the digestive tract and may offer some relief for motion sickness by calming the stomach.

These mucilaginous substances form a protective layer over the stomach lining, potentially reducing nausea and discomfort associated with motion sickness. While there is limited scientific evidence directly linking mucillages to motion sickness relief, their soothing properties may support overall digestive health. Some individuals find that consuming small amounts of these herbs before travel helps alleviate symptoms.

However, it is important to consult with a healthcare provider before using herbal mucillages, especially for those with existing medical conditions or taking medications.

1. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, contains mucillages that may offer some relief for motion sickness due to their soothing and anti-inflammatory properties.

These mucillages are naturally occurring polysaccharides that can coat the digestive tract, potentially reducing nausea and discomfort associated with motion sickness. While scientific research on the specific effects of cinnamon mucillages on motion sickness is limited, traditional herbal practices have long used cinnamon for its calming and digestive benefits. Some anecdotal evidence suggests that consuming small amounts of cinnamon or its mucilage-rich extracts may help alleviate symptoms in certain individuals.

However, it is important to consult a healthcare professional before using cinnamon mucillages as a treatment for motion sickness, especially for those with existing medical conditions or taking medications.

2. Vitex agnus-castus

Vitex agnus-castus, commonly known as chaste tree, contains mucillages that have been traditionally used to support digestive and hormonal health.

These mucillages, which are gel-like substances, can help soothe the gastrointestinal tract and may contribute to reducing nausea associated with motion sickness. While not a primary treatment for motion sickness, some herbal formulations containing vitex mucillages are used as complementary support to ease symptoms. The mucillages may act as a protective barrier in the stomach, potentially reducing irritation that can lead to nausea.

However, more research is needed to fully understand the efficacy of vitex mucillages specifically for motion sickness.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, contains mucillages that have been traditionally used for their soothing properties.

These mucillages form a protective layer over the mucous membranes, which can help alleviate the irritation associated with motion sickness. While licorice root is more widely recognized for its cough-suppressing and anti-inflammatory effects, its mucilage content may contribute to reducing nausea by coating the throat and stomach. Some studies suggest that the demulcent properties of glycyrrhiza glabra could provide relief from gastrointestinal discomfort, which is a common symptom of motion sickness.

However, more research is needed to fully understand the efficacy of licorice mucillages in specifically addressing motion sickness symptoms.

4. Zingiber officinale

Zingiber officinale, commonly known as ginger, contains bioactive compounds such as gingerols and shogaols that have been traditionally used to alleviate symptoms of motion sickness.

The mucillages present in ginger are thought to contribute to its efficacy by soothing the gastrointestinal tract and reducing nausea. Studies suggest that ginger may help regulate the vestibular system, which is involved in balance and motion perception, thereby lessening the sensation of motion sickness. These mucillages also have anti-inflammatory and antioxidant properties that support overall digestive health.

While ginger is generally safe for most people, it is advisable to consult a healthcare professional before using it for motion sickness, especially for pregnant individuals or those with gastrointestinal conditions.

5. Piper nigrum

Piper nigrum, commonly known as black pepper, contains herbal mucillages that have been explored for their potential role in alleviating symptoms of motion sickness.

These mucillages, which are gel-like substances formed when certain plant compounds come into contact with water, may help soothe the digestive system and reduce nausea. While traditional use of black pepper primarily focuses on its pungent properties and digestive benefits, some preliminary studies suggest that its mucilage may support gut health and ease motion-induced discomfort. However, more research is needed to confirm its efficacy specifically for motion sickness.

Despite its traditional use, it is advisable to consult a healthcare professional before using black pepper mucillages as a treatment for motion sickness.

6. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, contains mucilages that have been explored for their potential benefits in alleviating symptoms of motion sickness.

These mucilages, which are naturally occurring plant-based substances, possess soothing and protective properties that may help ease the gastrointestinal discomfort often associated with motion sickness. While scientific research on echinacea mucilages specifically for motion sickness is limited, traditional herbal practices have long used echinacea for its calming and digestive supportive effects. Some studies suggest that the mucilages may help reduce nausea by coating the stomach lining and promoting a sense of well-being.

However, further clinical trials are needed to confirm its efficacy and establish safe usage guidelines for motion sickness relief.

7. Mentha piperita

Mentha piperita, commonly known as peppermint, contains natural mucillages that have been traditionally used to alleviate symptoms of motion sickness.

These mucillages, which are thick, gel-like substances, help soothe the digestive system and reduce nausea by calming the stomach and improving digestion. When consumed in the form of teas, tinctures, or lozenges, peppermint mucillages can provide a calming effect on the nervous system, which is often overstimulated during motion sickness. The cooling and refreshing properties of peppermint also help to ease the discomfort associated with motion sickness.

As a natural remedy, mentha piperita mucillages offer a safe and effective alternative for those seeking relief without the side effects of pharmaceutical treatments.

8. Ginkgo biloba

Ginkgo biloba, a traditional herbal remedy, contains mucillages that may help alleviate symptoms of motion sickness by improving circulation and reducing nausea.

These mucillages, which are gelatinous substances found in the bark and leaves of the plant, are believed to have soothing and protective effects on the digestive system. While scientific evidence on their effectiveness for motion sickness is limited, some studies suggest that ginkgo biloba may enhance cerebral blood flow and support the nervous system, potentially reducing the sensation of dizziness and discomfort. As a natural alternative, it is often used in combination with other herbs like ginger or peppermint for enhanced relief.

However, individuals should consult a healthcare provider before using ginkgo biloba, especially if they are on medications or have underlying health conditions.

9. Piper methysticum

Piper methysticum, commonly known as kava, contains herbal mucillages that have been traditionally used for their calming effects on the nervous system.

These mucillages, which are the sticky, gel-like substances found in the plant's roots, are believed to interact with the brain's neurotransmitters to reduce anxiety and promote relaxation. While kava is primarily known for its sedative properties, some studies suggest that its mucillages may help alleviate symptoms of motion sickness by reducing nausea and calming the gastrointestinal system. However, it is important to note that the use of kava for motion sickness is not widely supported by clinical research, and its safety and efficacy remain subjects of ongoing investigation.

As with any herbal remedy, it is advisable to consult a healthcare professional before using kava for motion sickness or any other condition.

10. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, contains mucillages that have been explored for their potential in alleviating symptoms of motion sickness.

These mucillages, which are gel-like substances found in the plant, are believed to possess soothing and calming properties that may help reduce nausea and vomiting associated with motion sickness. While scientific research on lavender mucillages specifically for motion sickness is limited, traditional uses of lavender have long been associated with calming effects on the nervous system. Some studies suggest that the aromatic compounds in lavender may influence the central nervous system, potentially offering relief from motion-induced discomfort.

As a natural remedy, lavender mucillages may be considered as a complementary approach to conventional treatments for motion sickness, though further research is needed to confirm their efficacy.