10 Best Herbal Decoctions For Motion Sickness

Herbal decoctions have been traditionally used to alleviate symptoms of motion sickness, with certain herbs believed to soothe the digestive system and reduce nausea.

Common ingredients in these decoctions include ginger, which is known for its anti-emetic properties, and peppermint, which can help ease gastrointestinal discomfort. To prepare a motion sickness decoction, the herbs are typically simmered in water for several minutes, allowing their active compounds to infuse into the liquid. These decoctions are often consumed before or during travel to preemptively reduce the likelihood of nausea.

While generally considered safe, it is advisable to consult a healthcare professional before using herbal remedies, especially for individuals with preexisting health conditions or those taking medications.

1. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal medicine for its aromatic and soothing properties.

Herbal decoctions made from the bark of Cinnamomum verum are believed to help alleviate symptoms of motion sickness by calming the nervous system and reducing nausea. The active compounds in cinnamon, such as cinnamic acid and essential oils, may contribute to its anti-emetic effects. To prepare the decoction, the bark is typically simmered in water for several minutes, then consumed in small doses before or during travel.

While some anecdotal evidence supports its use, more scientific research is needed to fully understand its efficacy and safety for motion sickness.

2. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used for its potential to alleviate symptoms of motion sickness.

Herbal decoctions made from fresh or dried ginger roots are often prepared by boiling the root in water to extract its active compounds, such as gingerols and shogaols, which are believed to have anti-emetic properties. These decoctions can be consumed as a tea or taken in capsule form to help reduce nausea and vomiting associated with motion sickness. Studies suggest that ginger may help regulate the gastrointestinal system and reduce the sensation of motion-induced dizziness.

While generally considered safe, it is advisable to consult a healthcare provider before using ginger decoctions, especially for pregnant individuals or those with underlying health conditions.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing and anti-inflammatory properties.

While it is not a primary remedy for motion sickness, some studies suggest that its compounds may help alleviate nausea by supporting digestive health and reducing stomach irritation. Herbal decoctions made from licorice root are often combined with other herbs like ginger or peppermint to enhance their effectiveness against motion sickness symptoms. The decoction is prepared by simmering the dried root in water for several minutes, allowing the active compounds to be extracted.

However, due to its potential to raise blood pressure, licorice root should be used cautiously, especially in individuals with hypertension or heart conditions.

4. Piper nigrum

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal medicine for its potential benefits in alleviating symptoms of motion sickness.

The active compound in black pepper, piperine, is believed to enhance the absorption of other nutrients and may also influence the central nervous system, potentially reducing nausea. Herbal decoctions made from black pepper are often prepared by boiling the dried berries in water, allowing the medicinal properties to infuse into the liquid. Some anecdotal evidence suggests that consuming small amounts of black pepper decoction before travel may help ease the discomfort associated with motion sickness.

However, more scientific research is needed to fully understand its efficacy and safety in this context.

5. Ginkgo biloba

Ginkgo biloba herbal decoctions have been explored for their potential to alleviate symptoms of motion sickness, primarily due to their circulatory and neuroprotective properties.

The active compounds in ginkgo, such as flavonoids and terpene lactones, are believed to enhance blood flow and reduce oxidative stress, which may help mitigate the dizziness and nausea associated with motion sickness. While some preliminary studies suggest a possible benefit, more rigorous clinical trials are needed to confirm its efficacy and safety for this specific use. Traditional Chinese medicine has long used ginkgo biloba for cognitive support and circulatory health, which may contribute to its consideration in motion sickness remedies.

As with any herbal remedy, it is important to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking other medications.

6. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy that has been used for centuries to address various ailments, including anxiety and sleep disorders.

While it is not traditionally used for motion sickness, some studies suggest that its calming effects may help alleviate the anxiety and nausea associated with motion sickness. Herbal decoctions made from valerian root are typically prepared by simmering the dried root in water for several minutes, allowing the active compounds to infuse into the liquid. These decoctions are often consumed before traveling to help ease the symptoms of motion sickness.

However, it is important to consult a healthcare professional before using valerian, as it may interact with certain medications and is not a substitute for proven treatments like antihistamines.

7. Citrus aurantium

Citrus aurantium, commonly known as bitter orange, has been traditionally used in herbal medicine to alleviate symptoms of motion sickness.

Its active compounds, such as flavonoids and limonoids, are believed to support the nervous system and reduce nausea by influencing neurotransmitter activity. Herbal decoctions made from the dried peel of Citrus aurantium are often prepared by simmering the fruit in water for several hours to extract its beneficial compounds. These decoctions are typically consumed before or during travel to help prevent or ease motion sickness symptoms.

While some studies suggest potential efficacy, more research is needed to fully understand its mechanisms and safety profile in modern contexts.

8. Ocimum sanctum

Ocimum sanctum, also known as holy basil, has been traditionally used in Ayurvedic medicine for its calming and digestive properties.

Herbal decoctions made from Ocimum sanctum leaves are believed to help alleviate symptoms of motion sickness by reducing nausea and promoting a sense of well-being. The plant contains essential oils and antioxidants that may support the body's ability to manage motion-induced discomfort. To prepare the decoction, fresh or dried leaves are boiled in water and consumed as a tea.

While some studies suggest potential benefits, further research is needed to fully understand its efficacy for motion sickness.

9. Rhodiola rosea

Rhodiola rosea, a traditional herbal remedy, has been studied for its potential to alleviate symptoms of motion sickness, which includes nausea, dizziness, and fatigue.

Its adaptogenic properties are believed to help the body manage stress and balance physiological responses, which may reduce the severity of motion sickness symptoms. Some research suggests that the active compounds in rhodiola rosea, such as rosavins and salidrosides, may support the central nervous system and improve circulation, potentially offering relief. While preliminary studies show promise, more clinical trials are needed to confirm its efficacy and establish standardized dosing.

As a herbal decoction, rhodiola rosea can be prepared by simmering the root in water, though it is often recommended to consult a healthcare provider before use, especially for individuals with existing medical conditions or those taking other medications.

10. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal medicine for its potential to alleviate symptoms of motion sickness.

When prepared as a herbal decoction, cumin is believed to support digestive health and reduce nausea through its carminative and antiemetic properties. The decoction is typically made by simmering cumin seeds in water for several minutes, allowing the essential oils and active compounds to infuse into the liquid. Some studies suggest that compounds like thymol and limonene in cumin may help regulate gastrointestinal motility and ease motion-induced discomfort.

While more research is needed, anecdotal evidence and traditional use indicate that cumin decoctions may offer a natural remedy for mild cases of motion sickness.