10 Best Herbal Tinctures For Motion Sickness

Herbal tinctures for motion sickness are concentrated liquid extracts made from various plants believed to help alleviate nausea and dizziness during travel.

Common ingredients include ginger, peppermint, and chamomile, which are known for their soothing and digestive properties. These tinctures are often preferred over traditional pharmaceuticals due to their natural composition and fewer side effects. To use them effectively, they should be taken orally in small doses before or during travel.

While generally safe, it is advisable to consult a healthcare provider, especially for individuals with existing health conditions or those taking other medications.

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1. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, also known as true cinnamon, has been traditionally used in herbal medicine for its soothing and calming properties.

When prepared as a tincture, it can be taken orally in small doses to help alleviate symptoms of motion sickness, such as nausea and dizziness. The essential oils in cinnamon tinctures are believed to interact with the central nervous system, helping to reduce the sensation of motion-induced discomfort. However, it is important to consult with a healthcare professional before using cinnamon tinctures, especially for prolonged periods or in combination with other medications.

While some people find relief from motion sickness with cinnamon tinctures, individual responses may vary, and it is not a guaranteed solution for everyone.

2. Ginkgo (Ginkgo biloba)

Ginkgo biloba herbal tinctures are often used to support cognitive function and improve blood circulation, which may indirectly help alleviate symptoms of motion sickness.

While there is limited scientific evidence specifically linking ginkgo biloba to the prevention or treatment of motion sickness, some studies suggest that its ability to enhance cerebral blood flow could potentially reduce nausea and dizziness associated with motion sickness. Typically, ginkgo biloba tinctures are taken orally in small doses before traveling to help prepare the body for movement. It is important to consult a healthcare provider before using ginkgo biloba, especially for individuals with existing medical conditions or those taking other medications.

As with any herbal supplement, the effectiveness of ginkgo biloba tinctures for motion sickness can vary among individuals.

3. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy that has been used for centuries to address various nervous system disorders, including anxiety and insomnia.

While it is not typically prescribed for motion sickness, some studies suggest that its calming properties may help alleviate the symptoms of nausea and dizziness associated with motion sickness. Valerian tinctures are usually prepared by soaking the dried root in alcohol, creating a concentrated form that can be taken orally. However, it is important to note that scientific evidence specifically supporting valerian’s efficacy for motion sickness is limited, and more research is needed to confirm its effectiveness in this context.

As with any herbal remedy, it is advisable to consult with a healthcare professional before using valerian tinctures, especially for individuals with existing health conditions or those taking other medications.

4. Kava (Piper methysticum)

Piper methysticum, commonly known as kava, has been traditionally used in the South Pacific for its calming and sedative properties.

While primarily known for its effects on anxiety and insomnia, some studies suggest that kava may also have potential in alleviating symptoms of motion sickness due to its ability to reduce nausea and promote relaxation. Herbal tinctures made from piper methysticum are often prepared by soaking the root in alcohol, creating a concentrated form that can be consumed before travel. However, it is important to note that the use of kava tinctures for motion sickness is not widely researched, and more clinical trials are needed to confirm its efficacy and safety.

As with any herbal remedy, it is advisable to consult a healthcare professional before using piper methysticum tinctures, especially for individuals with liver conditions or those taking other medications.

5. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used to alleviate symptoms of motion sickness due to its anti-emetic properties.

Ginger tinctures, which are concentrated herbal extracts, can help reduce nausea and vomiting associated with motion sickness by soothing the digestive system and calming the inner ear's balance mechanisms. These tinctures are typically prepared by soaking fresh ginger root in alcohol or glycerin, allowing the active compounds like gingerol and shogaol to be extracted. When taken before or during travel, ginger tinctures offer a natural and effective alternative to conventional motion sickness medications.

However, it is important to consult a healthcare professional before use, especially for individuals with allergies or those taking other medications.

6. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing and anti-inflammatory properties.

When prepared as a tincture, glycyrrhiza glabra may help alleviate symptoms of motion sickness by calming the digestive system and reducing nausea. The active compounds in licorice root, such as glycyrrhizin and flavonoids, are believed to support the body's natural balance and ease gastrointestinal discomfort. However, it is important to note that while some studies suggest potential benefits, more research is needed to confirm its efficacy for motion sickness specifically.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with hypertension or kidney issues.

7. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, is a traditional herbal remedy that has been used for centuries to support hormonal balance and alleviate symptoms of motion sickness.

Its tincture form is often recommended for its calming effects on the nervous system, which may help reduce nausea and dizziness associated with motion sickness. The herb is believed to work by regulating neurotransmitters and supporting the body's natural responses to motion-induced stress. When taken in appropriate doses, vitex tinctures may offer a natural and gentle alternative to conventional motion sickness remedies.

However, it is important to consult with a healthcare provider before use, especially for individuals with existing medical conditions or those taking other medications.

8. Citron (Citrus aurantium)

Citrus aurantium, commonly known as bitter orange, has been traditionally used in herbal medicine to help alleviate symptoms of motion sickness.

The active compounds in citrus aurantium tinctures, such as synephrine and limonene, are believed to support the nervous system and reduce nausea. These tinctures are often taken orally in small doses before traveling to help prevent motion sickness symptoms. Due to their natural origin, they are considered a safer alternative to some over-the-counter medications, though they should be used with caution and under professional guidance.

While research on their efficacy is ongoing, many users report positive results when using citrus aurantium tinctures for travel-related nausea.

9. Black henbane (Hyoscyamus niger)

Hyoscyamus niger, commonly known as henbane, is a traditional herbal remedy that has been used historically for various ailments, including motion sickness.

Its tincture form, derived from the dried plant parts, contains alkaloids such as hyoscyamine and scopolamine, which act as anticholinergics to reduce gastrointestinal and central nervous system responses associated with nausea. When used in small, controlled doses, hyoscyamus niger tinctures may help alleviate symptoms of motion sickness by calming the inner ear and reducing the body's stress response to movement. However, due to its potent effects and potential for side effects like dry mouth, dizziness, and hallucinations, it is typically recommended for short-term use under professional supervision.

As with any herbal remedy, it is important to consult a healthcare provider before use, especially for individuals with pre-existing medical conditions or those taking other medications.

10. Pogostemon (Pogostemon cablin)

Pogostemon cablin, commonly known as lemongrass, is a herbal plant often used in traditional medicine for its calming and digestive properties.

Pogostemon cablin herbal tinctures are formulated to help alleviate symptoms of motion sickness by soothing the digestive system and reducing nausea. These tinctures are typically made by extracting the essential oils of the dried plant through alcohol, preserving its active compounds. They are often taken in small doses before or during travel to help prevent or ease motion sickness symptoms.

Due to their natural composition, these tinctures are considered a gentle and alternative option for those seeking relief from motion sickness without pharmaceuticals.