7 Best Herbal Essential Oils For Motion Sickness
Herbal essential oils for motion sickness are a natural and effective way to alleviate the symptoms of nausea, dizziness, and disorientation associated with travel-induced motion sickness.
These essential oils have been used for centuries to promote relaxation, reduce anxiety, and improve digestion, making them an excellent remedy for motion sickness.
Some examples of herbal essential oils that can be used to treat motion sickness include Peppermint oil, which helps to calm the stomach and reduce nausea; Ginger oil, which has anti-inflammatory properties that can help to alleviate digestive discomfort; Lavender oil, which promotes relaxation and reduces anxiety; and Frankincense oil, which has a calming effect on the nervous system and can help to reduce dizziness.
By inhaling or applying these essential oils topically, individuals can experience relief from motion sickness symptoms and enjoy a smoother and more enjoyable travel experience.
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Below there's a list of the 7 best herbal essential oils for motion sickness.
- 1. Zingiber officinale essential oils
- 2. Ginkgo biloba essential oils
- 3. Lavandula angustifolia essential oils
- 4. Valeriana officinalis essential oils
- 5. Mentha x piperita essential oils
- 6. Foeniculum vulgare essential oils
- 7. Passiflora incarnata essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to treat motion sickness due to their anti-inflammatory and anti-emetic properties.
The essential oil helps to treat motion sickness by reducing nausea and vomiting through its ability to relax the stomach muscles and improve digestion.
The bioactive constituents of Zingiber officinale essential oils, including gingerol and shogaol, are responsible for its therapeutic effects, which help to alleviate symptoms of motion sickness.
The benefits of using Zingiber officinale essential oils to treat motion sickness include quick relief from nausea and vomiting, reduced risk of dehydration, and a natural alternative to conventional medications.
Related Study
According to "Advances in therapy", Zingiber officinale essential oils for motion sickness have been documented to prevent nausea, dizziness, and vomiting symptoms.
2. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been used to treat motion sickness due to their anti-inflammatory and vasodilatory properties, which help to alleviate symptoms such as nausea and dizziness.
The herbal preparation helps to treat motion sickness by improving blood circulation, reducing inflammation, and stabilizing the nervous system, thereby providing relief from the symptoms associated with the ailment.
The bioactive constituents of Ginkgo biloba essential oils, including flavonoids, terpenoids, and bilobalide, contribute to its therapeutic effects by modulating neurotransmitter activity, reducing oxidative stress, and protecting against neuronal damage.
The benefits of using Ginkgo biloba essential oils to treat motion sickness include reduced frequency and severity of episodes, improved overall well-being, and a natural alternative to conventional medications.
3. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been found to be effective in treating motion sickness due to their calming and sedative properties, which help to reduce anxiety and alleviate nausea.
The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have anti-emetic properties, helping to prevent and alleviate vomiting and dizziness.
Lavandula angustifolia essential oils work by reducing the symptoms of motion sickness through their ability to calm the nervous system and reduce stress, making them a popular natural remedy for individuals who experience motion sickness.
The benefits of using Lavandula angustifolia essential oils to treat motion sickness include reduced symptoms, improved travel comfort, and a decrease in the need for pharmaceutical medications.
4. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been traditionally used to alleviate the symptoms of motion sickness, a common affliction that affects many individuals, particularly during travel.
The soothing properties of Valeriana officinalis essential oils help to calm the nervous system and reduce anxiety, which are key factors in the development of motion sickness.
The bioactive constituents of Valeriana officinalis, including valepotriates, isovaleric acid, and valerenic acid, work synergistically to calm the stomach and alleviate nausea and dizziness associated with motion sickness.
By using Valeriana officinalis essential oils, individuals can experience relief from motion sickness symptoms, making it a valuable natural remedy for travel-related discomfort.
5. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat motion sickness due to their calming and anti-inflammatory properties.
The herbal preparation helps to alleviate nausea and vomiting associated with motion sickness by reducing inflammation in the stomach and promoting digestion.
The bioactive constituents of Mentha x piperita essential oils, such as menthone and menthol, help to relax the stomach muscles and improve blood circulation, thereby reducing the symptoms of motion sickness.
The benefits of using Mentha x piperita essential oils to treat motion sickness include natural relief from nausea, vomiting, and dizziness, as well as a reduction in anxiety and stress associated with motion sickness.
6. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise or fennel oil, possess carminative and anti-inflammatory properties that help to alleviate the symptoms of motion sickness.
The oil's anethole content, a bioactive constituent, works to calm the digestive system and reduce nausea and vomiting associated with motion sickness.
By reducing inflammation and promoting relaxation, Foeniculum vulgare essential oils help to alleviate the discomfort and distress caused by motion sickness.
The benefits of using Foeniculum vulgare essential oils to treat motion sickness include reduced nausea, improved digestion, and a sense of calm and well-being.
7. Passiflora incarnata essential oils
Passiflora incarnata essential oils, derived from the Passionflower plant, have been traditionally used to treat motion sickness due to its sedative and anti-anxiety properties.
The herbal preparation helps to alleviate motion sickness by reducing nausea and vomiting, as well as calming the nervous system.
The bioactive constituents, including flavonoids and alkaloids, such as flavonoids like vitexin and isovitexin, and alkaloids like harmine and harmaline, interact with neurotransmitters to regulate nausea and vomiting.
The benefits of using Passiflora incarnata essential oils to treat motion sickness include reduced symptoms, improved travel experiences, and a natural alternative to pharmaceutical treatments.
Related Study
According to the study, Passiflora incarnata essential oils may not be specifically mentioned for motion sickness, but the plant was found to have anticonvulsant, antidepressant, and nootropic activities, which could potentially be beneficial in alleviating symptoms associated with motion sickness.