10 Best Herbal Essential Oils For Motion Sickness
Herbal essential oils have gained attention for their potential to alleviate symptoms of motion sickness, such as nausea and dizziness.
Oils like peppermint, ginger, and lavender are commonly used due to their calming and digestive properties. Peppermint oil, in particular, is known to help soothe the digestive system and reduce feelings of queasiness. When used in a diffuser or applied topically with a carrier oil, these essential oils may provide relief by stimulating the senses and promoting a sense of well-being.
However, it is important to consult a healthcare professional before using essential oils, especially for individuals with allergies or medical conditions.
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Table of Contents
1. Rosmarinus officinalis
Rosmarinus officinalis, commonly known as rosemary, contains essential oils that have been traditionally used for their aromatic and therapeutic properties.
The essential oil of rosemary, particularly rich in compounds like cineole and camphor, is believed to support mental clarity and reduce nausea. When used in aromatherapy, rosemary essential oil may help alleviate symptoms of motion sickness by stimulating the nervous system and promoting a sense of calm. It is often diffused in a carrier oil or applied topically to the wrists or temples for its soothing effects.
While more research is needed, some studies suggest that rosemary essential oil could be a natural remedy for managing motion sickness symptoms.
2. Piper nigrum
Piper nigrum, commonly known as black pepper, is a spice that contains essential oils with potential benefits for alleviating motion sickness.
The essential oils derived from black pepper, particularly those containing compounds like piperine, may help reduce nausea and vomiting by influencing the body's digestive and nervous systems. While scientific research on its specific effects for motion sickness is limited, some studies suggest that these oils could support gastrointestinal function and ease motion-induced discomfort. When used in aromatherapy or as a topical application, piper nigrum essential oils may offer a natural alternative for those seeking relief from motion sickness symptoms.
However, it is important to consult with a healthcare professional before using essential oils, especially for individuals with underlying health conditions or during pregnancy.
3. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is widely used in aromatherapy for its calming and soothing properties.
The essential oil derived from this plant contains compounds like linalool and lavandin, which are known to have a calming effect on the nervous system. Some studies suggest that the scent of lavender essential oil may help alleviate symptoms of motion sickness by reducing nausea and promoting relaxation. When used in diffusers or applied topically, lavender essential oil can help ease the discomfort associated with motion sickness.
However, individual responses may vary, and it is advisable to consult a healthcare professional before using essential oils for medical conditions.
4. Cinnamomum verum
Cinnamomum verum, commonly known as true cinnamon, produces an essential oil that has been explored for its potential benefits in alleviating motion sickness.
The oil contains compounds like cinnamaldehyde, which may help reduce nausea by influencing the central nervous system. Some studies suggest that the aromatic properties of cinnamon essential oil can have a calming effect, potentially easing the symptoms of motion sickness when inhaled. While more research is needed to confirm its efficacy, many users report a sense of relief when using cinnamon essential oil during travel.
It is often recommended to use a diffuser or inhale the oil directly from a cloth for best results.
5. Eucalyptus globulus
Eucalyptus globulus, commonly known as Australian eucalyptus, is a popular source of essential oil that has been explored for its potential benefits in alleviating motion sickness.
The oil contains compounds like 1,8-cineole, which may help reduce nausea and dizziness by supporting the body's natural balance and calming the nervous system. While scientific research on its specific effects for motion sickness is limited, some studies suggest that essential oils can influence the olfactory system, which is closely linked to the vestibular system responsible for motion perception. When used in aromatherapy, eucalyptus globulus essential oil may offer a natural alternative to conventional remedies by providing a soothing and refreshing effect.
However, it is important to consult a healthcare professional before using essential oils, especially for individuals with underlying health conditions or allergies.
6. Vitex agnus-castus
Vitex agnus-castus, commonly known as chasteberry, is a traditional herbal remedy often used for its potential calming and balancing effects on the nervous system.
While it is primarily used to support hormonal balance and menstrual health, some studies suggest it may also help alleviate symptoms of motion sickness by reducing anxiety and nausea. Essential oils derived from vitex agnus-castus can be used in aromatherapy to promote relaxation and ease discomfort during travel. These oils are typically diluted and applied topically or inhaled to support the body's natural response to motion-induced stress.
However, it is important to consult with a healthcare professional before using vitex essential oils, especially for those with existing medical conditions or who are pregnant.
7. Mentha piperita
Mentha piperita, commonly known as peppermint, is a widely used herb whose essential oil is valued for its refreshing and invigorating properties.
The essential oil of peppermint contains menthol, a compound known for its cooling effect and ability to stimulate the nervous system. When used for motion sickness, peppermint essential oil is often applied topically to the temples or wrists, where it may help alleviate nausea and dizziness by calming the digestive system and improving circulation. Its aromatic properties can also help distract from the discomfort associated with motion sickness.
However, it is important to dilute the essential oil properly before application to avoid skin irritation and ensure safe use.
8. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been traditionally used to alleviate symptoms of motion sickness due to its antiemetic properties.
The essential oils derived from ginger contain compounds like gingerol and shogaol, which are believed to help reduce nausea and vomiting by influencing the central nervous system and gastrointestinal tract. These essential oils can be used in aromatherapy, applied topically or inhaled, to provide natural relief during travel or motion-induced discomfort. Studies suggest that the aromatic compounds in ginger essential oil may help regulate the vestibular system, which is involved in balance and motion perception.
While more research is needed, ginger essential oil is a promising natural alternative for managing motion sickness symptoms.
9. Curcuma longa
Curcuma longa, commonly known as turmeric, is a spice that contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.
While curcumin is typically consumed as a dietary supplement, essential oils derived from Curcuma longa have also been explored for their potential therapeutic benefits. Some preliminary studies suggest that the essential oils of turmeric may help alleviate symptoms of motion sickness by reducing nausea and improving digestion. However, more research is needed to confirm these effects and to determine the optimal methods of application.
Despite the promising findings, it is important to consult with a healthcare professional before using turmeric essential oils for motion sickness, as their safety and efficacy in this context are still under investigation.
10. Cinnamomum zeylanicum
Cinnamomum zeylanicum, commonly known as Ceylon cinnamon, produces a valuable essential oil that has been traditionally used for its aromatic and therapeutic properties.
This essential oil is often utilized in aromatherapy to help alleviate symptoms of motion sickness, such as nausea and dizziness, due to its calming and anti-emetic effects. The oil's ability to support digestion and reduce stress may contribute to its effectiveness in managing motion sickness. When used in diffusers or applied topically with a carrier oil, Cinnamomum zeylanicum essential oil can provide a soothing effect that helps ease the discomfort associated with travel.
However, it is important to consult with a healthcare professional before using essential oils, especially for individuals with sensitive systems or medical conditions.