10 Best Herbal Syrups For Motion Sickness

Herbal syrups for motion sickness are natural remedies that combine traditional herbal ingredients with soothing flavors to ease nausea and dizziness caused by travel.

Common herbs such as ginger, peppermint, and chamomile are often included for their anti-nauseant and calming properties. These syrups are typically easy to consume, making them a convenient option for children and adults alike. They are generally considered safe when used as directed, though they may interact with certain medications or have side effects in sensitive individuals.

While they can provide relief for mild motion sickness, they are not a substitute for medical treatment in severe cases.

1. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal syrups to alleviate symptoms of motion sickness.

The essential oils and compounds found in cinnamon, such as cinnamaldehyde, may help soothe the digestive system and reduce nausea. When prepared as a syrup, cinnamon can be easily absorbed and provide a calming effect on the stomach. Some studies suggest that the aromatic properties of cinnamon may help regulate the vestibular system, which is involved in balance and motion sensitivity.

While not a cure-all, cinnamon-based syrups are often considered a natural and complementary remedy for managing motion sickness symptoms.

2. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its digestive and anti-nausea properties, making it a popular ingredient in herbal syrups for motion sickness.

These syrups often combine dried ginger root with other soothing herbs like peppermint or fennel to enhance their effectiveness in relieving nausea and dizziness. The active compounds in ginger, such as gingerol and shogaol, are believed to work by reducing stomach irritation and improving gastrointestinal motility. When consumed before or during travel, ginger herbal syrups can help alleviate symptoms of motion sickness by calming the inner ear and reducing the sensation of imbalance.

However, it is important to consult a healthcare provider before using these syrups, especially for children, pregnant women, or individuals with existing health conditions.

3. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing and anti-inflammatory properties.

When formulated into a syrup, licorice root can help alleviate symptoms of motion sickness by calming the digestive system and reducing nausea. The glycyrrhizin component in licorice may help regulate the body's stress response, which can contribute to motion sickness. However, excessive consumption of licorice syrup can lead to side effects such as hypertension due to its effect on cortisol levels.

It is advisable to consult a healthcare professional before using licorice syrup for motion sickness, especially for individuals with pre-existing medical conditions.

4. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal syrups to alleviate symptoms of motion sickness due to its calming and digestive properties.

These syrups typically contain a concentrated extract of fresh or dried peppermint leaves, which can help soothe nausea and reduce the sensation of dizziness associated with motion sickness. The menthol in peppermint works by stimulating the senses and providing a cooling effect, which may help distract the brain from motion-related discomfort. Many people find that taking a few drops of peppermint syrup on the tongue or mixing it with water can offer quick relief during travel.

However, it is important to consult a healthcare professional before using these syrups, especially for children or individuals with certain medical conditions.

5. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal remedies for its potential to alleviate symptoms of motion sickness.

The active compound, piperine, may help improve gastrointestinal motility and reduce nausea by stimulating digestive enzymes and enhancing the absorption of nutrients. Some herbal syrups combine black pepper with other soothing ingredients like ginger or fennel to create a more comprehensive remedy for motion sickness. These syrups are often preferred for their natural composition and minimal side effects compared to conventional anti-nausea medications.

While more research is needed, preliminary studies suggest that piper nigrum-based syrups could be a useful complementary treatment for managing motion sickness symptoms.

6. White water lily (Nymphaea alba)

Nymphaea alba, commonly known as the white water lily, has been traditionally used in herbal medicine for its calming and digestive properties.

Herbal syrups made from Nymphaea alba are believed to help alleviate symptoms of motion sickness by soothing the nervous system and reducing nausea. These syrups are often prepared by infusing the dried petals and leaves in honey or sugar syrup, creating a pleasant and aromatic remedy. The mild sedative effects of Nymphaea alba may help ease the discomfort associated with motion sickness by promoting relaxation and reducing anxiety.

While not a substitute for conventional treatments, these herbal syrups offer a natural alternative for those seeking gentle relief from motion sickness symptoms.

7. Kava (Piper methysticum)

Piper methysticum, commonly known as kava, has been traditionally used in the South Pacific for its calming and sedative properties.

While it is not typically recommended as a primary treatment for motion sickness, some herbal syrups containing kava may be used off-label to help alleviate nausea and anxiety associated with motion sickness. These syrups are often formulated with other herbs like ginger or chamomile to enhance their soothing effects. However, it is important to note that kava can have side effects, including drowsiness and potential liver toxicity, so its use should be approached with caution.

As with any herbal remedy, consulting a healthcare professional before use is strongly advised.

8. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a herbal remedy that has been traditionally used for its calming properties.

While it is more widely recognized for treating anxiety and sleep disorders, some studies suggest it may also help alleviate symptoms of motion sickness by reducing nausea and dizziness. Valerian root extract is often incorporated into herbal syrups, which are easy to consume and can be taken before or during travel. These syrups typically contain other soothing herbs like ginger or peppermint to enhance their effectiveness.

However, it is important to consult a healthcare provider before using valerian for motion sickness, especially for pregnant women or those on medication.

9. Ginkgo (Ginkgo biloba)

Ginkgo biloba herbal syrups are often used as a natural remedy for motion sickness due to their purported ability to improve circulation and reduce nausea.

These syrups typically contain concentrated extracts of the ginkgo leaf, which is known for its antioxidant and neuroprotective properties. While some studies suggest that ginkgo may help alleviate symptoms of motion sickness, more research is needed to confirm its efficacy in this specific context. Many people prefer herbal syrups for their pleasant taste and ease of administration compared to traditional remedies.

As with any herbal supplement, it is advisable to consult a healthcare professional before use, especially for individuals with pre-existing medical conditions or those taking other medications.

10. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal medicine for its digestive and calming properties.

While cumin itself is not typically used directly in syrups for motion sickness, its essential oils and related compounds may contribute to alleviating nausea when incorporated into herbal formulations. Some herbal syrups combine cumin with other herbs like ginger, peppermint, and fennel to create a blend that helps soothe the stomach and reduce symptoms of motion sickness. These syrups are often prepared using a combination of dried herbs, honey, and alcohol to enhance absorption and efficacy.

However, it is important to consult a healthcare professional before using any herbal remedies, especially for individuals with existing medical conditions or those taking medications.