10 Best Herbal Teas For Motion Sickness
Herbal teas can be a natural and effective remedy for motion sickness, offering a gentle alternative to over-the-counter medications.
Peppermint and ginger are two of the most commonly recommended herbs for alleviating nausea and soothing the stomach. These teas work by calming the digestive system and reducing the sensation of dizziness that often accompanies motion sickness. To maximize their benefits, it's best to consume them in small sips before or during travel.
However, it's important to consult with a healthcare provider if symptoms persist or if you're taking other medications, as some herbs may interact with certain drugs.
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1. Cinnamomum verum
Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal teas to help alleviate symptoms of motion sickness.
The essential oils in cinnamon, particularly cinnamaldehyde, are believed to have a calming effect on the digestive system and may help reduce nausea. When brewed into a warm tea, cinnamon can soothe the stomach and ease the discomfort associated with motion sickness. Many people find that drinking a cup of cinnamon tea before traveling can provide relief from the queasy feelings that often accompany car, boat, or airplane rides.
While it is not a cure-all, cinnamon tea is a natural and accessible remedy that may offer some supportive benefits for those prone to motion sickness.
2. Citrus aurantium
Citrus aurantium, commonly known as bitter orange, has been traditionally used in herbal teas to help alleviate symptoms of motion sickness.
The essential oils found in citrus aurantium, particularly limonene and other flavonoids, are believed to have calming and anti-emetic properties that may reduce nausea and dizziness. When brewed into a tea, the plant's compounds can support the body's natural balance, potentially easing the discomfort associated with motion sickness. However, it is important to note that while some studies suggest its efficacy, more research is needed to confirm its safety and effectiveness for this specific use.
As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for those with underlying health conditions or taking other medications.
3. Piper methysticum
Piper methysticum, commonly known as kava, is a traditional herbal plant used for its calming effects.
While primarily known for its ability to reduce anxiety and promote relaxation, some studies suggest it may also help alleviate symptoms of motion sickness. The active compounds in kava, such as kavalactones, are believed to influence the central nervous system, potentially reducing nausea and dizziness. However, it is important to note that kava should be used with caution, as it may cause side effects such as drowsiness or liver issues in some individuals.
As with any herbal remedy, it is advisable to consult a healthcare professional before using kava for motion sickness.
4. Vitex agnus-castus
Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine to support hormonal balance and is sometimes recommended for its potential calming effects.
While not a primary treatment for motion sickness, some studies suggest that chasteberry may help alleviate symptoms by reducing nausea and promoting a sense of well-being. Herbal teas made from vitex agnus-castus are often consumed as a natural remedy to ease digestive discomfort and anxiety, which can accompany motion sickness. However, it is important to consult with a healthcare provider before using chasteberry, especially for individuals with existing health conditions or those taking other medications.
As with any herbal remedy, results may vary, and it should be used as a complementary approach rather than a substitute for conventional treatments.
5. Ginkgo biloba
Ginkgo biloba herbal tea is often used as a natural remedy for motion sickness due to its potential to enhance blood circulation and reduce nausea.
The tea contains antioxidants and compounds that may support cognitive function and help alleviate symptoms of dizziness and discomfort during travel. While some studies suggest that ginkgo biloba could help with motion sickness, more research is needed to confirm its effectiveness. It is generally considered safe when consumed in moderate amounts, though it may interact with certain medications.
As with any herbal remedy, it is advisable to consult a healthcare professional before using ginkgo biloba for motion sickness.
6. Zingiber officinale
Zingiber officinale, commonly known as ginger, has long been recognized for its potential to alleviate symptoms of motion sickness.
The active compounds in ginger, such as gingerol and shogaol, are believed to help reduce nausea and vomiting by influencing the digestive system and central nervous system. Ginger herbal tea, made by steeping fresh or dried ginger root in hot water, is a popular natural remedy for those experiencing motion sickness during travel. Studies suggest that consuming ginger in its natural form, including as a tea, may be more effective than synthetic anti-nausea medications for some individuals.
While it is generally safe for most people, those with gastrointestinal issues or on certain medications should consult a healthcare provider before using ginger tea as a remedy.
7. Mentha piperita
Mentha piperita, commonly known as peppermint, is often used in herbal teas to help alleviate symptoms of motion sickness.
The essential oils in peppermint contain compounds like menthol, which can help soothe the digestive system and reduce nausea. Drinking a cup of peppermint tea before or during travel may help ease the discomfort associated with motion sickness. However, it is important to consult with a healthcare provider before using peppermint tea, especially for individuals with certain medical conditions or those taking medications.
While peppermint tea is generally considered safe for most people, its effectiveness can vary, and it should be used as part of a broader strategy to manage motion sickness.
8. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to help alleviate symptoms of motion sickness.
The herb contains compounds such as glycyrrhizin and flavonoids, which may have anti-inflammatory and soothing effects on the digestive system. When consumed as a tea, licorice root can help calm the stomach and reduce nausea associated with motion sickness. It is often recommended to drink the tea in small sips before or during travel to maximize its benefits.
However, it is important to consult with a healthcare provider before using licorice root, especially for prolonged periods, as it may interact with certain medications.
9. Cyperus rotundus
Cyperus rotundus, commonly known as cogon grass, has been traditionally used in herbal medicine for its potential benefits in alleviating motion sickness.
The plant contains compounds such as flavonoids and phenolic acids, which may help in reducing nausea and vomiting associated with motion sickness. Herbal teas made from Cyperus rotundus are often prepared by steeping the dried roots in hot water, creating a soothing and aromatic beverage. Some studies suggest that the plant's properties may support digestive health and reduce gastrointestinal discomfort, which are common symptoms of motion sickness.
While more research is needed, many people find relief from motion sickness symptoms by incorporating Cyperus rotundus herbal tea into their routine.
10. Nigella sativa
Nigella sativa, commonly known as black cumin, has been traditionally used in herbal remedies for its potential health benefits, including its possible effects on nausea and motion sickness.
While scientific research on its specific use for motion sickness is limited, some studies suggest that its active compound, thymoquinone, may help reduce gastrointestinal distress and nausea. Herbal teas made from nigella sativa are often consumed before travel to alleviate symptoms of motion sickness, though results may vary among individuals. These teas are generally considered safe when used in moderation, but it is advisable to consult a healthcare provider before use, especially for those with existing medical conditions or on medication.
As with any herbal remedy, the effectiveness of nigella sativa for motion sickness may depend on individual physiology and the specific formulation used.