7 Best Herbal Teas For Motion Sickness

Herbal teas for motion sickness are natural remedies that help alleviate the symptoms of nausea, dizziness, and disorientation associated with motion sickness.

These teas are often made from a variety of herbs that have been traditionally used to treat digestive issues and promote relaxation, such as peppermint, ginger, chamomile, and lemongrass.

The benefits of using herbal teas to treat motion sickness include their ability to calm the stomach, reduce anxiety, and improve circulation, making them a popular alternative to over-the-counter medications.

Examples of herbal teas that can be used to treat motion sickness include peppermint tea, which helps to calm the digestive system, ginger tea, which aids in digestion and reduces nausea, and licorice root tea, which has anti-inflammatory properties and helps to soothe the stomach.

Below there's a list of the 7 best herbal teas for motion sickness.

• 1. Zingiber officinale teas
• 2. Ginkgo biloba teas
• 3. Valeriana officinalis teas
• 4. Piper nigrum teas
• 5. Glycyrrhiza glabra teas
• 6. Foeniculum vulgare teas
• 7. Cinnamomum verum teas

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1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat motion sickness due to its anti-inflammatory and anti-emetic properties.

The bioactive constituents present in ginger tea, such as gingerols and shogaols, help to alleviate nausea and vomiting associated with motion sickness by inhibiting the activity of the neurotransmitter serotonin, which is involved in the regulation of nausea and vomiting.

The anti-inflammatory properties of ginger tea also help to reduce inflammation in the stomach and intestines, which can contribute to the development of motion sickness.

By reducing nausea and inflammation, ginger tea provides a natural and effective remedy for motion sickness, making it a popular choice for travelers and individuals prone to motion sickness.

2. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat motion sickness due to their unique properties that help alleviate nausea and dizziness.

The herbal preparation works by improving blood flow to the inner ear, which is responsible for balance and equilibrium, thereby reducing the symptoms of motion sickness.

The bioactive constituents present in Ginkgo biloba teas, including flavonoids and terpenoids, have been shown to have antioxidant and anti-inflammatory properties that help to calm the digestive system and reduce the severity of motion sickness.

By consuming Ginkgo biloba teas before traveling, individuals can benefit from reduced nausea, vomiting, and dizziness, making their journey more comfortable and enjoyable.

3. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat motion sickness, a common condition characterized by dizziness, nausea, and vomiting.

The properties of this herbal preparation, such as its sedative and antispasmodic effects, help to alleviate the symptoms of motion sickness by promoting relaxation and reducing anxiety.

The bioactive constituents of Valeriana officinalis, including valepotriates and isovaleramate, have been shown to contribute to its therapeutic effects by inhibiting the activity of the neurotransmitter acetylcholine, which plays a key role in the development of motion sickness.

The benefits of Valeriana officinalis teas in treating motion sickness include reduced nausea and vomiting, improved sleep quality, and a decrease in stress and anxiety levels.

4. Piper nigrum teas

Piper nigrum teas, also known as black pepper tea, have been traditionally used to treat motion sickness due to its carminative and anti-inflammatory properties.

The bioactive constituents present in this herbal preparation, including piperic acid and piperine, help to alleviate nausea and vomiting associated with motion sickness by blocking the serotonin receptors in the brain, thereby reducing the symptoms.

The benefits of Piper nigrum teas in treating motion sickness include reduced frequency and severity of episodes, improved digestion, and enhanced overall well-being.

Drinking Piper nigrum tea before or during travel may help to prevent or alleviate motion sickness, making it a natural remedy worth considering for those who experience this common travel-related ailment.

5. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat motion sickness, an ailment characterized by nausea, dizziness, and vomiting.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to alleviate the symptoms of motion sickness, reducing the frequency and severity of nausea and vomiting episodes.

The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin and flavonoids, contribute to its therapeutic effects by modulating the gut-brain axis and regulating the body's response to motion.

By using Glycyrrhiza glabra teas, individuals can benefit from relief from motion sickness symptoms, improved digestion, and a reduced risk of related complications.

6. Foeniculum vulgare teas

Foeniculum vulgare teas have been traditionally used to treat motion sickness due to their carminative and anti-emetic properties, which help alleviate nausea and vomiting.

The bioactive constituents present in these teas, including volatile oils and flavonoids, exert their effects by reducing the severity of gastrointestinal symptoms and calming the stomach.

Foeniculum vulgare teas contain compounds such as anethole and limonene, which are responsible for their therapeutic properties and help to provide relief from motion sickness.

The benefits of using Foeniculum vulgare teas to treat motion sickness include their natural origin, ease of preparation, and potential for reducing the risk of side effects associated with pharmaceutical treatments.

7. Cinnamomum verum teas

Cinnamomum verum teas, also known as Ceylon cinnamon, have been traditionally used to treat motion sickness due to their anti-inflammatory and antioxidant properties.

The essential oil extracted from Cinnamomum verum leaves contains bioactive constituents such as cinnamaldehyde and eugenol, which help to alleviate nausea and vomiting associated with motion sickness.

These bioactive constituents work by inhibiting the release of pro-inflammatory mediators and stabilizing the gastrointestinal tract, thereby reducing the symptoms of motion sickness.

The benefits of using Cinnamomum verum teas to treat motion sickness include reduced frequency and severity of nausea and vomiting, as well as improved overall well-being and quality of life.