10 Best Herbal Teas For Motion Sickness
Herbal teas can be a natural and effective remedy for motion sickness, offering a soothing alternative to over-the-counter medications.
Commonly recommended herbs include ginger, peppermint, and lemon balm, each known for their ability to calm the digestive system and reduce nausea. Ginger tea, in particular, has been widely studied for its anti-emetic properties, making it a popular choice among travelers. Peppermint and lemon balm teas can also help ease symptoms by relaxing the muscles and reducing stress, which often exacerbates motion sickness.
To maximize their benefits, it's best to drink these teas before or during travel, and to avoid consuming them too close to meals to prevent further stomach discomfort.
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Table of Contents
1. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a perennial herb that has been traditionally used for its calming properties.
While it is often associated with treating anxiety and sleep disorders, some studies suggest that valerian root may also help alleviate symptoms of motion sickness by reducing nausea and promoting relaxation. When brewed into a herbal tea, valerian can be consumed before or during travel to help ease the discomfort associated with motion sickness. However, it is important to note that individual responses to valerian can vary, and it should be used with caution, especially in combination with other medications.
As with any herbal remedy, it is advisable to consult a healthcare professional before using valerian for motion sickness.
2. Cinnamomum verum
Cinnamon, derived from the bark of Cinnamomum verum, has been traditionally used in herbal teas to help alleviate symptoms of motion sickness.
The essential oils in cinnamon, particularly cinnamaldehyde, are believed to have calming and anti-nausea properties that may help soothe the digestive system. When brewed into a warm tea, cinnamon can provide a soothing aroma that may reduce feelings of dizziness and nausea associated with motion sickness. Many people find that drinking a cup of cinnamon tea before traveling can help them feel more comfortable during journeys.
While it is not a substitute for medical treatments, cinnamon tea can serve as a natural, accessible remedy to support digestion and ease motion sickness symptoms.
3. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to help alleviate symptoms of motion sickness.
The plant contains compounds like glycyrrhizin and flavonoids, which may help reduce nausea and vomiting by soothing the digestive system and stabilizing stomach function. When brewed into a calming herbal tea, licorice root can be consumed before or during travel to potentially ease motion sickness symptoms. Its sweet taste also makes it more palatable, encouraging regular consumption.
However, it is important to consult a healthcare provider before using licorice root, especially for prolonged periods, as it may interact with certain medications or have side effects in high doses.
4. Piper nigrum
Piper nigrum, commonly known as black pepper, has been traditionally used in herbal teas to alleviate symptoms of motion sickness.
The essential oils and bioactive compounds in black pepper, such as piperine, may help reduce nausea by stimulating digestion and improving gastric motility. While scientific evidence supporting its efficacy for motion sickness is limited, some individuals report relief after consuming black pepper tea during travel. This herbal remedy is often combined with other soothing herbs like ginger or peppermint to enhance its effects.
As with any herbal treatment, it is advisable to consult a healthcare professional before use, especially for those with existing medical conditions or on medication.
5. Mentha piperita
Mentha piperita, commonly known as peppermint, is often used in herbal teas to help alleviate symptoms of motion sickness.
The essential oils in peppermint, particularly menthol, have a calming effect on the digestive system and can help reduce nausea. When consumed as a tea, peppermint can soothe the stomach and ease the discomfort associated with motion sickness. It is often recommended to drink a cup of peppermint tea before traveling to prepare the body for the journey.
However, it is important to consult with a healthcare professional before using peppermint tea, especially for individuals with certain medical conditions or those taking medications.
6. Cuminum cyminum
Cuminum cyminum, commonly known as cumin, is often used in herbal teas to help alleviate symptoms of motion sickness.
The essential oils found in cumin, such as limonene and cineole, are believed to have calming and digestive properties that may reduce nausea and vomiting. When brewed into a tea, cumin can soothe the stomach and ease the discomfort associated with motion sickness. However, it is important to consult a healthcare provider before using cumin tea, especially for pregnant women or individuals with existing health conditions.
While some people find relief from cumin-based herbal teas, individual responses may vary, and it should not replace conventional treatments for severe motion sickness.
7. Zingiber officinale
Zingiber officinale, commonly known as ginger, has long been used as a natural remedy for motion sickness due to its ability to calm the stomach and reduce nausea.
Ginger herbal tea is prepared by steeping fresh or dried ginger root in hot water, creating a soothing and aromatic beverage. Studies suggest that the active compounds in ginger, such as gingerol and shogaol, may help alleviate symptoms by reducing gastrointestinal discomfort and stabilizing the inner ear. Drinking ginger tea before or during travel can be an effective way to prevent or ease motion sickness without the side effects of over-the-counter medications.
For best results, it is recommended to consume the tea in small sips and avoid drinking it on an empty stomach.
8. Vitex agnus-castus
Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine to support hormonal balance and alleviate symptoms of motion sickness.
While scientific research on its specific effects on motion sickness is limited, some studies suggest that it may help reduce nausea by influencing the body's hormonal and nervous systems. Herbal teas made from vitex agnus-castus are often consumed before travel to potentially ease the discomfort associated with motion sickness. Its calming properties may also contribute to a sense of well-being, which can indirectly help manage nausea.
However, it is important to consult with a healthcare provider before using vitex agnus-castus, especially for individuals with pre-existing health conditions or those taking other medications.
9. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to help alleviate symptoms of motion sickness due to its calming and soothing properties.
The essential oils in lavender, such as linalool and lavandulyl acetate, are believed to have a calming effect on the nervous system, which may help reduce nausea and dizziness. Drinking lavender tea before or during travel can provide a natural and gentle remedy for those prone to motion sickness. Its pleasant aroma also helps to ease anxiety and promote a sense of well-being, making it a popular choice for travelers.
While it is generally safe, it is advisable to consult a healthcare professional before using lavender tea, especially for those with existing medical conditions or who are pregnant.
10. Citrus aurantium
Citrus aurantium, commonly known as bitter orange, has been traditionally used in herbal teas to alleviate symptoms of motion sickness.
The active compounds in citrus aurantium, such as flavonoids and volatile oils, are believed to help reduce nausea and vomiting by calming the central nervous system. When brewed as a tea, citrus aurantium can be consumed before and during travel to provide a natural remedy for motion sickness. However, it is important to note that the dosage should be carefully controlled, as excessive use may lead to side effects like increased heart rate or anxiety.
While some studies suggest its efficacy, more research is needed to fully understand its mechanisms and long-term safety.