10 Best Herbal Lozenges For Motion Sickness

Herbal lozenges for motion sickness are natural remedies designed to alleviate nausea and discomfort during travel.

These lozenges often contain herbs like ginger, peppermint, and chamomile, which are known for their soothing and anti-nausea properties. They work by calming the digestive system and reducing the sensation of motion-induced dizziness. Unlike some pharmaceutical options, herbal lozenges are generally considered safe for most people, though they may not be as potent for severe cases.

They are a convenient and easy-to-use alternative for those seeking a gentler approach to managing motion sickness.

1. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used for its soothing and aromatic properties, and when formulated into herbal lozenges, it may help alleviate symptoms of motion sickness.

The essential oils in cinnamon, such as cinnamaldehyde, are believed to have calming effects on the digestive system and may reduce nausea by easing the body's response to motion. These lozenges work by providing a steady release of cinnamon's aromatic compounds, which can help soothe the senses and ease the discomfort associated with motion sickness. While not a substitute for proven medications, cinnamon lozenges may offer a natural and gentle alternative for those seeking relief.

However, it is important to consult a healthcare professional before using them, especially for individuals with allergies or existing medical conditions.

2. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, is a traditional herbal remedy that has been used for centuries to alleviate various health issues, including motion sickness.

When formulated into herbal lozenges, piper nigrum may help reduce nausea and vomiting by stimulating digestive secretions and improving gastric motility. These lozenges are often made with a combination of black pepper extract and other soothing herbs to enhance their effectiveness. The active compound, piperine, is believed to support the body's natural defenses against motion-induced discomfort.

While generally considered safe, it is advisable to consult a healthcare professional before using piper nigrum lozenges, especially for prolonged or severe cases of motion sickness.

3. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has long been used as a natural remedy for various ailments, including motion sickness.

Ginger herbal lozenges are a convenient and effective form of delivering ginger's active compounds, such as gingerol and shogaol, which are believed to help alleviate nausea and vomiting. These lozenges work by calming the stomach and reducing the sensation of dizziness often associated with motion sickness. They are particularly useful for individuals who prefer non-pharmaceutical options or experience side effects from traditional anti-motion sickness medications.

When used regularly before and during travel, ginger lozenges can provide a gentle, natural way to manage motion sickness symptoms.

4. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, also known as chasteberry, has been traditionally used to support hormonal balance and may offer relief for symptoms related to motion sickness.

When formulated into herbal lozenges, vitex agnus-castus can be conveniently absorbed through the mucous membranes of the mouth, enhancing its bioavailability. These lozenges are often recommended for individuals experiencing nausea, dizziness, and sweating during travel, as they may help calm the nervous system. The herb is believed to influence the hypothalamus, which plays a role in regulating the body's response to motion-induced discomfort.

While more research is needed, some users report reduced motion sickness symptoms when using vitex agnus-castus lozenges as a natural alternative to conventional remedies.

5. Echinacea (Echinacea purpurea)

Echinacea purpurea herbal lozenges are traditionally used to support immune function, but they are not specifically formulated or proven to alleviate motion sickness.

While some herbal remedies are believed to have calming or nausea-reducing properties, there is limited scientific evidence supporting the effectiveness of echinacea in treating motion sickness symptoms. These lozenges may offer a natural alternative for individuals seeking non-pharmacological options, though their primary purpose is not to address motion-related nausea. It is important to consult a healthcare provider before using echinacea, especially for those with allergies or chronic health conditions.

Overall, while echinacea purpurea lozenges may be considered as part of a broader wellness approach, they are not a recommended or proven treatment for motion sickness.

6. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing and anti-inflammatory properties.

When formulated into lozenges, glycyrrhiza glabra may help alleviate symptoms of motion sickness by calming the digestive system and reducing nausea. The active compounds in licorice root, such as glycyrrhizin, are believed to support the body's natural defenses and may help ease the discomfort associated with motion sickness. These lozenges are often preferred as a natural alternative to over-the-counter medications, offering a gentler approach to symptom relief.

However, it is important to consult a healthcare provider before use, especially for individuals with hypertension or those taking certain medications.

7. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal lozenges to help alleviate symptoms of motion sickness.

These lozenges work by stimulating the senses and providing a refreshing, cooling effect that can help reduce nausea and dizziness. The menthol in peppermint oil is believed to have a calming effect on the digestive system and can help ease the discomfort associated with motion sickness. Many people find that sucking on peppermint lozenges before or during travel offers quick relief from the symptoms of seasickness or car sickness.

While not a cure, these natural remedies can be a safe and effective alternative for those seeking non-pharmaceutical options to manage motion sickness.

8. Citron (Citrus aurantium)

Citrus aurantium, also known as bitter orange, has been traditionally used in herbal medicine for its potential to alleviate symptoms of motion sickness.

The active compounds in citrus aurantium, such as synephrine and limonoids, are believed to help reduce nausea and vomiting by affecting the central nervous system and gastrointestinal tract. Herbal lozenges made from citrus aurantium are often formulated to provide a convenient and discreet method of consumption, making them suitable for use during travel. These lozenges may be particularly effective when taken before or during the onset of motion sickness symptoms.

However, it is important to consult with a healthcare professional before using citrus aurantium, especially for individuals with underlying health conditions or those taking other medications.

9. Ginkgo (Ginkgo biloba)

Ginkgo biloba herbal lozenges are a natural remedy often used to help alleviate symptoms of motion sickness, such as nausea and dizziness.

These lozenges contain extracts from the ginkgo biloba tree, which is known for its potential cognitive and circulatory benefits. The active compounds in ginkgo biloba, such as flavonoids and terpene lactones, may help improve blood flow and reduce the severity of motion sickness symptoms. While some studies suggest that ginkgo biloba could support the inner ear's balance mechanisms, more research is needed to confirm its efficacy for motion sickness.

As with any supplement, it is advisable to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking other medications.

10. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy that has been used for centuries to address various ailments, including anxiety and sleep disorders.

While it is not traditionally used for motion sickness, some studies suggest that its calming effects may help reduce the symptoms of nausea associated with motion sickness. Valeriana officinalis herbal lozenges are formulated to provide a convenient and discreet way to consume the herb, making them suitable for use during travel. These lozenges typically contain a concentrated extract of the plant, which is believed to support the body's natural ability to regulate stress and discomfort.

However, it is important to consult with a healthcare professional before using valerian for motion sickness, especially if you are pregnant, nursing, or taking other medications.