Premenstrual Syndrome Causes, Medicinal Herbs And Herbal Preparations
Premenstrual syndrome is a common health issue affecting many women, characterized by physical, emotional, and behavioral symptoms that occur in the days leading up to menstruation.
Herbal remedies have been widely used to alleviate the symptoms of PMS, offering a natural and effective alternative to conventional treatments.
Herbs such as chasteberry, also known as vitex, have been shown to regulate hormonal imbalances and reduce symptoms of PMS, while others like ginger and turmeric have anti-inflammatory properties that can help alleviate cramps and discomfort.
Herbal preparations like tea infusions of red clover, evening primrose oil capsules, and ginseng tinctures have also been used to treat PMS, with the added benefits of providing antioxidant properties and promoting overall well-being.
What causes premenstrual syndrome?
The primary causes of premenstrual syndrome are hormonal fluctuations, particularly the drop in estrogen and progesterone levels, and the neurotransmitter serotonin's influence on mood regulation.
Secondary causes include genetics, stress, and certain medical conditions such as polycystic ovary syndrome (PCOS), which can contribute to hormonal imbalances.
Lifestyles that increase the chances of developing premenstrual syndrome include a diet high in processed foods and sugar, lack of regular exercise, and poor sleep habits, which can disrupt hormone regulation and exacerbate symptoms.
Furthermore, women with a history of trauma or anxiety are also more likely to experience premenstrual syndrome due to the impact of stress on their hormonal and emotional well-being.
What herbs heal premenstrual syndrome?
The medicinal herbs used to treat premenstrual syndrome are Dong quai, Chasteberry, and Peony, which have been traditionally used to alleviate symptoms such as bloating and mood swings.
These herbs exhibit therapeutic actions such as anti-inflammatory and antioxidant effects, as well as the ability to regulate hormonal imbalances.
The bioactive compounds responsible for these actions include ferulic acid in Dong quai, flavonoids and phenolic acids in Chasteberry, and iridoid glycosides in Peony.
By regulating hormonal fluctuations and reducing inflammation, these herbs can provide relief from the discomfort and symptoms associated with premenstrual syndrome.
What preparations treat premenstrual syndrome?
The herbal preparations used to treat premenstrual syndrome are teas, infusions, and supplements that help to alleviate symptoms such as bloating and mood swings.
Consuming warm teas made from roots and flowers can help to ease cramps and promote relaxation, while infusions made from leaves and stems can aid in reducing water retention.
Additionally, some herbal preparations can help to regulate hormonal imbalances and stabilize mood, leading to a reduction in symptoms such as irritability and anxiety.
Others, often in the form of capsules or tinctures, can be used to promote a sense of calm and well-being, helping to alleviate symptoms of premenstrual syndrome.
The articles in the following links discuss in detail the best herbal preparation used to treat premenstrual syndrome.