10 Best Herbal Baths For Premenstrual Syndrome
Herbal baths can be a soothing and natural remedy for alleviating symptoms of premenstrual syndrome (PMS).
Certain herbs such as lavender, chamomile, and ginger are known for their calming and anti-inflammatory properties, which may help reduce stress, cramps, and mood swings associated with PMS. Soaking in a warm bath infused with these herbs can promote relaxation and ease physical discomfort. To prepare an herbal bath, simply add a few drops of essential oils or a handful of dried herbs to warm water and soak for 15 to 30 minutes.
While herbal baths are generally safe, it is advisable to consult with a healthcare provider, especially for individuals with sensitive skin or existing medical conditions.
Table of Contents
1. Rosmarinus officinalis
Rosmarinus officinalis, commonly known as rosemary, has been traditionally used in herbal baths to alleviate symptoms of premenstrual syndrome (PMS).
The essential oils derived from rosemary leaves contain compounds like cineole and camphor, which are believed to have calming and anti-inflammatory properties. When used in a warm bath, these essential oils can help reduce physical discomfort, such as bloating and muscle tension, often associated with PMS. The aromatic properties of rosemary may also promote relaxation and ease emotional symptoms like irritability and anxiety.
While more research is needed, many individuals find relief from PMS symptoms through the soothing and therapeutic effects of rosemary herbal baths.
2. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, has been widely used in herbal baths to alleviate symptoms of premenstrual syndrome (PMS).
The soothing aroma of lavender promotes relaxation and can help reduce stress and anxiety, which are common during the premenstrual phase. When added to warm water in a bath, lavender essential oil or dried lavender flowers can enhance the therapeutic effects of the bath by promoting muscle relaxation and improving mood. Studies suggest that lavender's calming properties may help ease physical discomfort such as cramps and bloating associated with PMS.
Incorporating lavender into a regular bath routine can be a natural, non-invasive way to support emotional and physical well-being during the menstrual cycle.
3. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy that has been used for centuries to address various ailments, including anxiety and sleep disorders.
Recent studies suggest that valerian root may also offer relief for symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, and tension. When used in herbal baths, valerian's calming properties can be absorbed through the skin, promoting relaxation and reducing stress levels associated with PMS. To prepare a valerian bath, steep dried valerian root in hot water, allow it to cool, and then add it to a tub of warm water before soaking for 15 to 30 minutes.
While more research is needed, many individuals report improved emotional well-being and reduced PMS symptoms after regular use of valerian-infused baths.
4. Equisetum arvense
Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal baths to alleviate symptoms of premenstrual syndrome (PMS).
The plant is rich in silica and other minerals, which may help reduce inflammation and support hormonal balance. When used in a warm bath, the active compounds in equisetum arvense are believed to promote relaxation and ease cramping. Some studies suggest that the anti-inflammatory and astringent properties of horsetail may help ease bloating and mood swings associated with PMS.
However, it is important to consult with a healthcare professional before using equisetum arvense, as it may interact with certain medications or have side effects in some individuals.
5. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal baths to alleviate symptoms of premenstrual syndrome (PMS).
The plant contains various bioactive compounds, including vitamins, minerals, and antioxidants, which may help reduce inflammation and support hormonal balance. When used in a warm bath, the leaves can soothe muscle tension and ease cramps associated with PMS. Some studies suggest that the anti-inflammatory properties of stinging nettle may help reduce bloating and mood swings.
However, it is important to consult a healthcare provider before using stinging nettle baths, especially for those with allergies or skin sensitivities.
6. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, has been traditionally used in herbal baths to alleviate symptoms of premenstrual syndrome (PMS).
The soothing properties of chamomile are believed to stem from its high concentration of essential oils, such as bisabolol and chamazulene, which possess anti-inflammatory and calming effects. When used in a warm bath, chamomile can help reduce stress, anxiety, and cramping associated with PMS by promoting relaxation and improving circulation. Some studies suggest that the aromatic compounds in chamomile may influence the nervous system, offering relief from mood swings and irritability.
While more research is needed, many women find chamomile baths to be a natural and calming remedy for managing PMS symptoms.
7. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been traditionally used in herbal baths to alleviate symptoms of premenstrual syndrome (PMS).
The warming properties of ginger help to relax muscles and improve blood circulation, which can ease cramps and discomfort associated with PMS. When infused into bath water, ginger's active compounds, such as gingerol and shogaol, may have anti-inflammatory and analgesic effects that reduce menstrual pain. Regular use of ginger-infused baths can also promote relaxation and reduce stress, which are common contributors to PMS symptoms.
Overall, incorporating zingiber officinale into a bath routine offers a natural and soothing approach to managing premenstrual discomfort.
8. Salvia officinalis
Salvia officinalis, commonly known as sage, has been traditionally used in herbal baths to help alleviate symptoms of premenstrual syndrome (PMS).
The aromatic compounds in sage, such as thujone and camphor, are believed to have soothing and calming effects on the body, which may help reduce stress and anxiety associated with PMS. When infused into bath water, sage can promote relaxation and ease muscle tension, common complaints during the premenstrual phase. Some studies suggest that the anti-inflammatory and antimicrobial properties of sage may also contribute to overall well-being during this time.
While more research is needed, many individuals find comfort in using sage-infused baths as a natural remedy to support their menstrual health.
9. Melissa officinalis
Melissa officinalis, commonly known as lemon balm, is a medicinal herb that has been traditionally used to support emotional well-being and reduce stress.
When incorporated into herbal baths, Melissa officinalis can promote relaxation and ease the symptoms of premenstrual syndrome (PMS), such as anxiety, mood swings, and irritability. The calming properties of lemon balm are believed to work through its mild sedative and antispasmodic effects, which may help soothe the nervous system. To prepare a Melissa officinalis bath, one can steep the dried herb in hot water and then add it to warm bathwater, allowing the aromatic compounds to be absorbed through the skin.
Regular use of such baths may contribute to a more balanced emotional state and alleviate some of the discomfort associated with PMS.
10. Hypericum perforatum
Hypericum perforatum, commonly known as St. John's wort, has been traditionally used in herbal baths to alleviate symptoms of premenstrual syndrome (PMS).
When infused into bath water, the active compounds in St. John's wort, such as hyperforin and hypericin, may help reduce emotional and physical discomfort associated with PMS. These baths are believed to promote relaxation, reduce anxiety, and ease mood swings by influencing neurotransmitter activity. The calming effects of the herb can provide a soothing experience, supporting overall well-being during the menstrual cycle.
While herbal baths are generally considered safe, it is advisable to consult a healthcare provider before use, especially for individuals taking other medications.