13 Best Herbal Tinctures For Premenstrual Syndrome
Herbal tinctures for Premenstrual syndrome are liquid extracts of herbs that are used to alleviate the symptoms of this common health issue.
These tinctures are beneficial in treating PMS as they help to balance hormone levels, reduce inflammation, and promote relaxation.
Some examples of herbal tinctures used to treat PMS include Chasteberry, which helps to regulate menstrual cycles, and Dong Quai, which reduces menstrual cramps and bloating.
Other beneficial tinctures include Vitex, which helps to balance estrogen and progesterone levels, and Feverfew, which reduces headaches and anxiety associated with PMS.
According to "BJOG : an international journal of obstetrics and gynaecology", tinctures for premenstrual syndrome may be effective, as the study on Hypericum perforatum tablets showed significant reductions in symptoms, suggesting that a standardised extract, such as one found in tinctures, could also provide relief.
Below there's a list of the 13 best herbal tinctures for premenstrual syndrome.
- 1. Valeriana officinalis tinctures
- 2. Lavandula angustifolia tinctures
- 3. Passiflora incarnata tinctures
- 4. Paeonia lactiflora tinctures
- 5. Angelica archangelica tinctures
- 6. Avena sativa tinctures
- 7. Vitex agnus-castus tinctures
- 8. Hypericum perforatum tinctures
- 9. Melissa officinalis tinctures
- 10. Cimicifuga racemosa tinctures
- 11. Ginkgo biloba tinctures
- 12. Zingiber officinale tinctures
- 13. Silybum marianum tinctures
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1. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat premenstrual syndrome (PMS) due to their sedative, anxiolytic, and spasmolytic properties, which help to alleviate symptoms such as mood swings, anxiety, and cramps.
The bioactive constituents present in Valeriana officinalis tinctures, including valerenic acid, isovalerenol, and valepotriates, are responsible for these therapeutic effects, which help to calm the nervous system and reduce inflammation.
By regulating the body's hormonal balance and promoting relaxation, Valeriana officinalis tinctures can help to alleviate PMS symptoms and improve overall well-being.
The benefits of using Valeriana officinalis tinctures for PMS include reduced anxiety and stress, improved sleep quality, and enhanced mood stability, making it a popular natural remedy for women experiencing PMS.
Related Study
According to "Disease-a-month : DM", Valeriana officinalis tinctures may improve premenstrual syndrome symptoms, with the need for further study to confirm their effectiveness and long-term safety.
2. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS) due to their calming and anti-inflammatory properties.
The herbal preparation helps to treat PMS by reducing stress and anxiety levels, promoting relaxation, and regulating hormonal imbalances.
The bioactive constituents of Lavandula angustifolia tinctures, including linalool and linalyl acetate, have been shown to have a sedative effect on the nervous system and may help to reduce symptoms of PMS such as mood swings and cramps.
By using Lavandula angustifolia tinctures, individuals can experience benefits such as reduced menstrual cramps, improved mood, and enhanced overall well-being during the premenstrual phase.
Related Study
According to "Fitoterapia", Lavandula angustifolia tinctures, as found in this study, effectively increased progesterone levels and regulated menstrual cycles in PCOS patients, similar to metformin.
3. Passiflora incarnata tinctures
Passiflora incarnata tinctures have been used traditionally to treat the premenstrual syndrome (PMS) due to their analgesic, anxiolytic, and sedative properties, which help to alleviate symptoms such as cramps, mood swings, and irritability.
The bioactive constituents present in this herbal preparation, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by promoting relaxation, reducing inflammation, and regulating hormonal imbalances.
By acting on the body's stress response system, Passiflora incarnata tinctures help to calm the nervous system, reducing symptoms associated with PMS, such as anxiety and mood disturbances.
Regular use of Passiflora incarnata tinctures can provide relief from PMS symptoms, improving overall well-being and quality of life for women experiencing this condition.
Related Study
According to "Disease-a-month : DM", Passiflora incarnata tinctures may improve the symptoms of premenstrual syndrome.
4. Paeonia lactiflora tinctures
Paeonia lactiflora tinctures have been used traditionally to treat premenstrual syndrome (PMS) due to their ability to balance the body's hormonal fluctuations and reduce symptoms such as anxiety, mood swings, and breast tenderness.
The tincture's properties, including its anti-inflammatory and antioxidant properties, help to alleviate PMS symptoms by reducing prostaglandin levels and promoting relaxation.
The bioactive constituents of Paeonia lactiflora tinctures, including paeoniflorin, paeonol, and ferulic acid, have been shown to possess analgesic, antispasmodic, and anti-inflammatory effects, which contribute to their therapeutic benefits in treating PMS.
By using Paeonia lactiflora tinctures, individuals may experience reduced symptoms of PMS, improved mood, and enhanced overall well-being, making it a popular natural remedy for this common condition.
Related Study
According to "Journal of midwifery & women's health", Paeonia lactiflora tinctures for premenstrual syndrome are supported as they are listed among the therapies that carry a higher level of support from randomized controlled trial evidence, along with calcium, vitamin B6, and chasteberry.
5. Angelica archangelica tinctures
Angelica archangelica tinctures, derived from the root of the angelica plant, have been traditionally used to treat the symptoms of premenstrual syndrome (PMS).
The antispasmodic, anti-inflammatory, and estrogen-regulating properties of angelica archangelica tinctures help to alleviate cramps, mood swings, and breast tenderness associated with PMS.
The bioactive constituents, including ferulic acid and volatile oils, are responsible for the tincture's analgesic and anti-inflammatory effects, which help to reduce pain and discomfort.
Regular use of angelica archangelica tinctures has been reported to provide relief from PMS symptoms, promote hormonal balance, and improve overall well-being.
Related Study
According to the Journal of midwifery & women's health, Angelica archangelica tinctures for premenstrual syndrome have some support as a potential treatment option, specifically when combined with calcium, vitamin B6, and chasteberry.
6. Avena sativa tinctures
Avena sativa tinctures are a natural herbal preparation used to alleviate symptoms associated with premenstrual syndrome (PMS).
The properties of Avena sativa, such as its sedative and anti-inflammatory effects, help to calm the nervous system and reduce physical discomforts like cramps and bloating that are commonly experienced during PMS.
The bioactive constituents, including avenacosides and avenanthramides, in Avena sativa tinctures help to regulate hormonal imbalances and promote relaxation, thereby reducing symptoms of PMS.
The benefits of using Avena sativa tinctures to treat PMS include reduced anxiety and stress, improved sleep quality, and a decrease in physical symptoms, making it a popular natural remedy among women experiencing PMS.
Related Study
According to "Disease-a-month : DM", Avena sativa tinctures may help improve premenstrual syndrome symptoms, but more study is needed to confirm this effect.
7. Vitex agnus-castus tinctures
Vitex agnus-castus tinctures are a herbal preparation that has been traditionally used to treat the premenstrual syndrome (PMS) ailment.
The properties of this herbal preparation, including its anti-anxiety and anti-inflammatory effects, help to alleviate symptoms such as mood swings, breast tenderness, and fatigue.
The bioactive constituents of Vitex agnus-castus, including flavonoids and iridoid glycosides, are believed to modulate the hypothalamic-pituitary-gonadal axis, thereby regulating menstrual cycles and reducing PMS symptoms.
The benefits of using Vitex agnus-castus tinctures to treat PMS include improved mood, reduced menstrual cramps, and enhanced overall well-being.
Related Study
According to "BMJ (Clinical research ed.)", Vitex agnus-castus tinctures for premenstrual syndrome significantly improved symptoms such as irritability, mood alteration, and bloating, with a 52% responder rate, compared to a 24% rate with placebo, indicating its effectiveness and tolerability as a treatment option.
8. Hypericum perforatum tinctures
Hypericum perforatum tinctures have been traditionally used to treat the premenstrual syndrome (PMS) due to their anti-inflammatory, antispasmodic, and anxiolytic properties.
The herbal preparation helps to alleviate symptoms of PMS, such as mood swings, breast tenderness, and anxiety, by promoting relaxation and reducing emotional reactivity.
The bioactive constituents of Hypericum perforatum, including hyperforin, hypericin, and flavonoids, contribute to its therapeutic effects, which help to regulate hormonal imbalances and alleviate symptoms of PMS.
The benefits of using Hypericum perforatum tinctures to treat PMS include reduced symptoms, improved mood, and enhanced overall well-being.
Related Study
According to BJOG : an international journal of obstetrics and gynaecology, Hypericum perforatum tinctures for premenstrual syndrome resulted in significant reductions in symptoms, with participants demonstrating a 51% decrease in overall premenstrual syndrome scores between baseline and the end of the trial.
9. Melissa officinalis tinctures
Melissa officinalis tinctures have been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS), a common condition experienced by many women.
The antispasmodic and anti-anxiety properties of Melissa officinalis tinctures help to treat this ailment by reducing menstrual cramps, anxiety, and mood swings.
The bioactive constituents, including rosmarinic acid and melissic acid, play a crucial role in providing relief from PMS symptoms by modulating neurotransmitters and hormones.
The benefits of using Melissa officinalis tinctures to treat PMS include reduced symptoms of anxiety and depression, improved mood, and enhanced overall well-being.
Related Study
According to "Nutrition research and practice", Melissa officinalis tinctures are not mentioned in the study provided, but based on the information given, a similar herb extract called Lomens-P0 (a mixture of Hordeum vulgare L. extract and Chrysanthemum zawadskii var. latilobum extract) is suggested to be effective in improving premenstrual syndrome (PMS) symptoms by inhibiting prolactin secretion and normalizing sex hormone imbalance, and it is expected that Melissa officinalis tinctures may have a similar effect.
10. Cimicifuga racemosa tinctures
Cimicifuga racemosa tinctures are a traditional herbal remedy used to alleviate symptoms of premenstrual syndrome (PMS).
The bioactive constituents present in Cimicifuga racemosa tinctures, including ferulic acid and sesquiterpenes, have been shown to exhibit anti-inflammatory and estrogen-modulating properties that help to regulate hormonal imbalances associated with PMS.
By reducing symptoms such as mood swings, bloating, and breast tenderness, Cimicifuga racemosa tinctures provide relief from the physical and emotional distress experienced by women during the premenstrual phase.
The benefits of using Cimicifuga racemosa tinctures to treat PMS include reduced severity of symptoms, improved mood, and enhanced overall well-being during the premenstrual cycle.
Related Study
According to "Journal of midwifery & women's health", Cimicifuga racemosa tinctures have some level of support for treating premenstrual syndrome, in conjunction with calcium, vitamin B6, and chasteberry.
11. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS), a common disorder experienced by women of reproductive age.
The herbal preparation's antioxidant and anti-inflammatory properties help to treat this ailment by reducing mood swings, breast tenderness, and fatigue.
The bioactive constituents, including flavonoids and terpenoids, such as bilobalide and quercetin, help to inhibit the production of prostaglandins, which are hormone-like substances that contribute to PMS symptoms.
The benefits of using Ginkgo biloba tinctures to treat PMS include reduced severity of symptoms, improved mood, and enhanced overall well-being.
Related Study
According to the provided information, Ginkgo biloba tinctures have been shown to exhibit therapeutic activity in the treatment of congestive symptoms of premenstrual syndrome due to its antioxidant properties and ability to enhance peripheral and cerebral circulation.
12. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the root of the ginger plant, have been traditionally used to treat the symptoms of premenstrual syndrome (PMS).
The bioactive constituents of this herbal preparation, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that help to alleviate PMS symptoms such as bloating, cramps, and mood swings.
By reducing inflammation and promoting relaxation, Zingiber officinale tinctures help to ease the physical and emotional discomfort associated with PMS, promoting a sense of well-being and calmness.
The benefits of using Zingiber officinale tinctures to treat PMS include natural and non-invasive relief from symptoms, reduced reliance on pharmaceutical medications, and improved overall menstrual health.
Related Study
According to "Disease-a-month : DM", Zingiber officinale tinctures may help improve symptoms of premenstrual syndrome, although more study is needed.
13. Silybum marianum tinctures
Silybum marianum tinctures have been traditionally used to treat premenstrual syndrome (PMS) due to their anti-inflammatory and antioxidant properties, which help alleviate symptoms such as mood swings, bloating, and breast tenderness.
The bioactive constituents present in Silybum marianum, including flavonoids, saponins, and sesquiterpenes, are responsible for its therapeutic effects, which include reducing oxidative stress and modulating the hormonal imbalance associated with PMS.
By regulating the activity of enzymes involved in the synthesis and breakdown of hormones, Silybum marianum tinctures help to normalize the hormonal fluctuations that contribute to PMS symptoms.
The benefits of using Silybum marianum tinctures to treat PMS include reduced severity of symptoms, improved mood, and enhanced overall well-being, making it a potentially valuable complementary therapy for women experiencing this common condition.
Related Study
According to "Disease-a-month : DM", Silybum marianum tinctures may improve premenstrual syndrome, with more study needed on this herb.