10 Best Herbal Tinctures For Premenstrual Syndrome
Herbal tinctures for Premenstrual syndrome are liquid extracts of herbs that are used to alleviate the symptoms of this common health issue.
These tinctures are beneficial in treating PMS as they help to balance hormone levels, reduce inflammation, and promote relaxation.
Some examples of herbal tinctures used to treat PMS include Chasteberry, which helps to regulate menstrual cycles, and Dong Quai, which reduces menstrual cramps and bloating.
Other beneficial tinctures include Vitex, which helps to balance estrogen and progesterone levels, and Feverfew, which reduces headaches and anxiety associated with PMS.
According to "BJOG : an international journal of obstetrics and gynaecology", tinctures for premenstrual syndrome may be effective, as the study on Hypericum perforatum tablets showed significant reductions in symptoms, suggesting that a standardised extract, such as one found in tinctures, could also provide relief.
Below there's a list of the 10 best herbal tinctures for premenstrual syndrome.
- 1. Valeriana officinalis tinctures
- 2. Lavandula angustifolia tinctures
- 3. Passiflora incarnata tinctures
- 4. Paeonia lactiflora tinctures
- 5. Angelica archangelica tinctures
- 6. Avena sativa tinctures
- 7. Vitex agnus-castus tinctures
- 8. Hypericum perforatum tinctures
- 9. Melissa officinalis tinctures
- 10. Cimicifuga racemosa tinctures
1. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat premenstrual syndrome (PMS) due to their sedative, anxiolytic, and spasmolytic properties, which help to alleviate symptoms such as mood swings, anxiety, and cramps.
The bioactive constituents present in Valeriana officinalis tinctures, including valerenic acid, isovalerenol, and valepotriates, are responsible for these therapeutic effects, which help to calm the nervous system and reduce inflammation.
By regulating the body's hormonal balance and promoting relaxation, Valeriana officinalis tinctures can help to alleviate PMS symptoms and improve overall well-being.
The benefits of using Valeriana officinalis tinctures for PMS include reduced anxiety and stress, improved sleep quality, and enhanced mood stability, making it a popular natural remedy for women experiencing PMS.
2. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS) due to their calming and anti-inflammatory properties.
The herbal preparation helps to treat PMS by reducing stress and anxiety levels, promoting relaxation, and regulating hormonal imbalances.
The bioactive constituents of Lavandula angustifolia tinctures, including linalool and linalyl acetate, have been shown to have a sedative effect on the nervous system and may help to reduce symptoms of PMS such as mood swings and cramps.
By using Lavandula angustifolia tinctures, individuals can experience benefits such as reduced menstrual cramps, improved mood, and enhanced overall well-being during the premenstrual phase.
3. Passiflora incarnata tinctures
Passiflora incarnata tinctures have been used traditionally to treat the premenstrual syndrome (PMS) due to their analgesic, anxiolytic, and sedative properties, which help to alleviate symptoms such as cramps, mood swings, and irritability.
The bioactive constituents present in this herbal preparation, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by promoting relaxation, reducing inflammation, and regulating hormonal imbalances.
By acting on the body's stress response system, Passiflora incarnata tinctures help to calm the nervous system, reducing symptoms associated with PMS, such as anxiety and mood disturbances.
Regular use of Passiflora incarnata tinctures can provide relief from PMS symptoms, improving overall well-being and quality of life for women experiencing this condition.
4. Paeonia lactiflora tinctures
Paeonia lactiflora tinctures have been used traditionally to treat premenstrual syndrome (PMS) due to their ability to balance the body's hormonal fluctuations and reduce symptoms such as anxiety, mood swings, and breast tenderness.
The tincture's properties, including its anti-inflammatory and antioxidant properties, help to alleviate PMS symptoms by reducing prostaglandin levels and promoting relaxation.
The bioactive constituents of Paeonia lactiflora tinctures, including paeoniflorin, paeonol, and ferulic acid, have been shown to possess analgesic, antispasmodic, and anti-inflammatory effects, which contribute to their therapeutic benefits in treating PMS.
By using Paeonia lactiflora tinctures, individuals may experience reduced symptoms of PMS, improved mood, and enhanced overall well-being, making it a popular natural remedy for this common condition.
5. Angelica archangelica tinctures
Angelica archangelica tinctures, derived from the root of the angelica plant, have been traditionally used to treat the symptoms of premenstrual syndrome (PMS).
The antispasmodic, anti-inflammatory, and estrogen-regulating properties of angelica archangelica tinctures help to alleviate cramps, mood swings, and breast tenderness associated with PMS.
The bioactive constituents, including ferulic acid and volatile oils, are responsible for the tincture's analgesic and anti-inflammatory effects, which help to reduce pain and discomfort.
Regular use of angelica archangelica tinctures has been reported to provide relief from PMS symptoms, promote hormonal balance, and improve overall well-being.
6. Avena sativa tinctures
Avena sativa tinctures are a natural herbal preparation used to alleviate symptoms associated with premenstrual syndrome (PMS).
The properties of Avena sativa, such as its sedative and anti-inflammatory effects, help to calm the nervous system and reduce physical discomforts like cramps and bloating that are commonly experienced during PMS.
The bioactive constituents, including avenacosides and avenanthramides, in Avena sativa tinctures help to regulate hormonal imbalances and promote relaxation, thereby reducing symptoms of PMS.
The benefits of using Avena sativa tinctures to treat PMS include reduced anxiety and stress, improved sleep quality, and a decrease in physical symptoms, making it a popular natural remedy among women experiencing PMS.
7. Vitex agnus-castus tinctures
Vitex agnus-castus tinctures are a herbal preparation that has been traditionally used to treat the premenstrual syndrome (PMS) ailment.
The properties of this herbal preparation, including its anti-anxiety and anti-inflammatory effects, help to alleviate symptoms such as mood swings, breast tenderness, and fatigue.
The bioactive constituents of Vitex agnus-castus, including flavonoids and iridoid glycosides, are believed to modulate the hypothalamic-pituitary-gonadal axis, thereby regulating menstrual cycles and reducing PMS symptoms.
The benefits of using Vitex agnus-castus tinctures to treat PMS include improved mood, reduced menstrual cramps, and enhanced overall well-being.
8. Hypericum perforatum tinctures
Hypericum perforatum tinctures have been traditionally used to treat the premenstrual syndrome (PMS) due to their anti-inflammatory, antispasmodic, and anxiolytic properties.
The herbal preparation helps to alleviate symptoms of PMS, such as mood swings, breast tenderness, and anxiety, by promoting relaxation and reducing emotional reactivity.
The bioactive constituents of Hypericum perforatum, including hyperforin, hypericin, and flavonoids, contribute to its therapeutic effects, which help to regulate hormonal imbalances and alleviate symptoms of PMS.
The benefits of using Hypericum perforatum tinctures to treat PMS include reduced symptoms, improved mood, and enhanced overall well-being.
9. Melissa officinalis tinctures
Melissa officinalis tinctures have been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS), a common condition experienced by many women.
The antispasmodic and anti-anxiety properties of Melissa officinalis tinctures help to treat this ailment by reducing menstrual cramps, anxiety, and mood swings.
The bioactive constituents, including rosmarinic acid and melissic acid, play a crucial role in providing relief from PMS symptoms by modulating neurotransmitters and hormones.
The benefits of using Melissa officinalis tinctures to treat PMS include reduced symptoms of anxiety and depression, improved mood, and enhanced overall well-being.
10. Cimicifuga racemosa tinctures
Cimicifuga racemosa tinctures are a traditional herbal remedy used to alleviate symptoms of premenstrual syndrome (PMS).
The bioactive constituents present in Cimicifuga racemosa tinctures, including ferulic acid and sesquiterpenes, have been shown to exhibit anti-inflammatory and estrogen-modulating properties that help to regulate hormonal imbalances associated with PMS.
By reducing symptoms such as mood swings, bloating, and breast tenderness, Cimicifuga racemosa tinctures provide relief from the physical and emotional distress experienced by women during the premenstrual phase.
The benefits of using Cimicifuga racemosa tinctures to treat PMS include reduced severity of symptoms, improved mood, and enhanced overall well-being during the premenstrual cycle.
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