10 Best Herbal Lozenges For Premenstrual Syndrome

Herbal lozenges have gained popularity as a natural remedy for alleviating symptoms of premenstrual syndrome (PMS), offering a convenient and non-invasive option for symptom management.

These lozenges typically contain a blend of herbs such as chamomile, ginger, and licorice root, which are known for their soothing and anti-inflammatory properties. They can help reduce common PMS symptoms like bloating, irritability, and mild headaches by promoting relaxation and easing digestive discomfort. Unlike pharmaceutical treatments, herbal lozenges are generally considered safe for most individuals, though it is advisable to consult a healthcare provider before use, especially for those with allergies or underlying health conditions.

Overall, they provide a gentle alternative for women seeking holistic support during their menstrual cycle.

1. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, also known as chasteberry, has been traditionally used to support hormonal balance and may help alleviate symptoms of premenstrual syndrome (PMS).

Herbal lozenges containing vitex are designed to provide a convenient and palatable form of supplementation, making it easier for individuals to incorporate into their daily routine. Studies suggest that vitex may influence the hypothalamic-pituitary-ovarian axis, potentially reducing emotional and physical PMS symptoms such as mood swings, bloating, and breast tenderness. These lozenges are often recommended as a natural alternative to conventional PMS treatments, though they should be used under the guidance of a healthcare professional.

Overall, vitex agnus-castus lozenges offer a holistic approach to managing PMS by supporting the body's natural hormonal processes.

2. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used for its potential health benefits, including alleviating symptoms of premenstrual syndrome (PMS).

Herbal lozenges made from Urtica dioica are designed to support hormonal balance and reduce common PMS symptoms such as bloating, irritability, and mood swings. These lozenges are often formulated with other herbal ingredients to enhance their effectiveness and promote overall well-being during the menstrual cycle. The plant contains compounds like flavonoids and minerals that may help regulate inflammation and support the body's natural functions.

As a natural alternative, Urtica dioica lozenges offer a gentle, holistic approach to managing PMS symptoms, though they should be used under the guidance of a healthcare professional.

3. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal medicine for its potential benefits in alleviating symptoms of premenstrual syndrome (PMS).

Fennel seed lozenges are often formulated to provide a soothing effect on the digestive system and may help ease bloating and discomfort associated with PMS. The essential oils in fennel, such as anethol, are believed to have antispasmodic and anti-inflammatory properties that can reduce cramping and irritability. Studies suggest that fennel may also support hormonal balance, which is crucial during the menstrual cycle.

However, it is important to consult with a healthcare provider before using fennel lozenges, especially for individuals with allergies or those taking other medications.

4. Black cohosh (Cimicifuga racemosa)

Cimicifuga racemosa, commonly known as black cohosh, is a herbal remedy that has been traditionally used to alleviate symptoms of premenstrual syndrome (PMS).

Herbal lozenges containing Cimicifuga racemosa are often formulated to provide targeted relief for mood swings, breast tenderness, and irritability associated with PMS. These lozenges are typically standardized to contain specific concentrations of the active compounds, such as triterpene glycosides, which are believed to modulate hormonal fluctuations. Clinical studies suggest that Cimicifuga racemosa may help reduce the severity of PMS symptoms, although more research is needed to fully establish its efficacy and safety.

As with any herbal supplement, it is important to consult with a healthcare provider before use, especially for individuals with existing medical conditions or those taking other medications.

5. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used to alleviate symptoms of premenstrual syndrome (PMS) due to its anti-inflammatory and analgesic properties.

Herbal lozenges containing ginger extract are a convenient and natural option for women seeking relief from PMS-related discomfort such as bloating, cramps, and mood swings. These lozenges work by promoting digestion, reducing nausea, and improving circulation, which can help ease menstrual cramps and other PMS symptoms. Clinical studies suggest that ginger may help modulate hormonal fluctuations and reduce inflammation, making it a promising complementary therapy for PMS.

However, it is advisable to consult a healthcare provider before using ginger lozenges, especially for those with existing health conditions or taking other medications.

6. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, has been traditionally used for its calming and soothing properties, and recent studies suggest it may offer relief for symptoms of premenstrual syndrome (PMS).

Chamomile herbal lozenges are a convenient and natural option for women experiencing PMS-related discomfort such as bloating, mood swings, and irritability. These lozenges contain essential oils and bioactive compounds like apigenin, which have anti-inflammatory and anxiolytic effects. Clinical trials indicate that regular use of chamomile lozenges may help reduce the severity of PMS symptoms, though more research is needed to confirm long-term efficacy.

As a complementary therapy, chamomile lozenges can be a safe and effective addition to a holistic approach for managing PMS.

7. Anise (Pimpinella anisum)

Pimpinella anisum, commonly known as anise, is a herbal remedy that has been used traditionally to alleviate symptoms of premenstrual syndrome (PMS).

Anise seed lozenges are often formulated to provide soothing relief from bloating, breast tenderness, and mood swings associated with PMS. The active compounds in anise, such as anethol and essential oils, are believed to have antispasmodic and anti-inflammatory properties that may help ease gastrointestinal discomfort. These lozenges are typically made with natural ingredients, making them a popular choice for women seeking a gentle, non-pharmacological approach to managing PMS symptoms.

As with any herbal supplement, it is advisable to consult a healthcare provider before use, especially for those with existing medical conditions or who are taking other medications.

8. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, has been traditionally used for its calming and anti-inflammatory properties.

Herbal lozenges containing Chamomilla recutita are often recommended for managing symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, and breast tenderness. These lozenges work by soothing the mucous membranes and promoting relaxation, which may help alleviate the emotional and physical discomfort associated with PMS. Studies suggest that the active compounds in chamomile, such as apigenin, may have a mild sedative effect and reduce inflammation, supporting its use as a natural remedy.

While generally safe, it is advisable to consult a healthcare provider before using chamomile lozenges, especially for individuals with allergies or those taking other medications.

9. Heartworts (Leonurus cardiaca)

Leonurus cardiaca, commonly known as "motherwort," has been traditionally used in herbal medicine for its calming and mood-stabilizing properties.

Herbal lozenges containing Leonurus cardiaca are formulated to support women experiencing premenstrual syndrome (PMS) by helping to alleviate symptoms such as irritability, anxiety, and mood swings. These lozenges work by promoting emotional balance and reducing the physiological stress associated with the menstrual cycle. The herb is believed to have a mild sedative effect, which can aid in improving sleep quality and reducing tension.

While more research is needed, some studies suggest that Leonurus cardiaca may offer a natural alternative for managing PMS symptoms when used as part of a holistic approach to wellness.

10. Dog rose (Rosa canina)

Rosa canina herbal lozenges, derived from the rose hip plant, are traditionally used to support women's health, particularly during the premenstrual syndrome (PMS) phase.

These lozenges are rich in bioflavonoids, vitamin C, and essential oils, which may help alleviate common PMS symptoms such as mood swings, bloating, and fatigue. The anti-inflammatory and antioxidant properties of Rosa canina are believed to contribute to its calming and restorative effects on the body during hormonal fluctuations. As a natural remedy, these lozenges offer a gentle alternative to conventional PMS treatments, supporting overall well-being without harsh side effects.

However, it is advisable to consult with a healthcare provider before starting any herbal supplement, especially for those with existing medical conditions or taking other medications.