10 Best Herbal Lozenges For Premenstrual Syndrome
Herbal lozenges have gained popularity as a natural remedy for managing symptoms of premenstrual syndrome (PMS), offering a soothing alternative to conventional medications.
These lozenges often contain a blend of herbs such as chamomile, licorice root, and peppermint, which are believed to have calming and anti-inflammatory properties. They can help alleviate common PMS symptoms like bloating, mood swings, and headaches by promoting relaxation and reducing stress. While they may not cure PMS, they can provide relief for mild symptoms and support overall well-being during the menstrual cycle.
However, it is important to consult with a healthcare provider before using herbal lozenges, especially for individuals with allergies or those taking other medications.
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1. Vitex agnus-castus
Vitex agnus-castus, also known as chaste tree berry, has been traditionally used to support hormonal balance and alleviate symptoms of premenstrual syndrome (PMS).
Herbal lozenges containing Vitex agnus-castus are formulated to provide a convenient and targeted way to consume this adaptogenic herb. These lozenges are often recommended for women experiencing mood swings, breast tenderness, and irritability associated with PMS. Clinical studies suggest that Vitex may help regulate menstrual cycles and reduce the severity of PMS symptoms by influencing hormonal pathways.
As a natural remedy, Vitex agnus-castus lozenges offer a complementary approach to managing PMS, though they should be used under the guidance of a healthcare professional.
2. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS).
Herbal lozenges containing ginger extract are gaining popularity as a natural remedy for PMS due to their potential anti-inflammatory and analgesic properties. These lozenges may help reduce menstrual cramps, nausea, and mood swings by improving circulation and reducing hormonal fluctuations. Studies suggest that ginger can effectively ease PMS symptoms without the side effects often associated with pharmaceutical treatments.
As a result, many women are turning to ginger lozenges as a safe and accessible alternative for managing their premenstrual discomfort.
3. Foeniculum vulgare
Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal medicine for its potential benefits in alleviating symptoms of premenstrual syndrome (PMS).
Fennel herbal lozenges are often formulated to provide a soothing effect on the respiratory system while also supporting digestive health, which can be affected during the menstrual cycle. Preliminary studies suggest that the essential oils in fennel, such as anethol, may help reduce bloating, nausea, and mood swings associated with PMS. These lozenges are typically made from dried fennel seeds and are designed to be dissolved slowly in the mouth for optimal absorption.
While more research is needed, some women find fennel lozenges to be a natural and gentle alternative to conventional PMS remedies.
4. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential health benefits.
Urtica dioica herbal lozenges are formulated to support overall wellness and may help alleviate symptoms associated with premenstrual syndrome (PMS). These lozenges are typically made from dried and processed stinging nettle leaves, which are rich in nutrients such as iron, calcium, and vitamins. Some studies suggest that the anti-inflammatory and antioxidant properties of stinging nettle may help reduce PMS-related discomfort, such as bloating and mood swings.
However, it is important to consult with a healthcare provider before using these lozenges, especially if you have existing medical conditions or are taking other medications.
5. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a herbal remedy often used for its calming and anti-inflammatory properties.
Chamomile herbal lozenges are specifically formulated to provide relief from the symptoms of premenstrual syndrome (PMS), such as bloating, irritability, and mild pain. These lozenges work by soothing the mucous membranes in the throat while also promoting relaxation and emotional balance. Clinical studies suggest that chamomile may help reduce the severity of PMS symptoms due to its ability to modulate hormonal fluctuations and reduce stress.
As a natural alternative to conventional treatments, chamomile lozenges offer a gentle and accessible option for women seeking relief from PMS discomfort.
6. Salvia officinalis
Salvia officinalis, commonly known as sage, has been traditionally used for its medicinal properties, and recent studies suggest that sage-based herbal lozenges may offer relief for symptoms of premenstrual syndrome (PMS).
These lozenges contain essential oils and phytochemicals that may help regulate hormonal fluctuations and reduce inflammation associated with PMS. Clinical trials have shown that sage can help alleviate common symptoms such as mood swings, bloating, and irritability. The anti-inflammatory and estrogen-modulating effects of sage make it a promising natural remedy for women experiencing PMS.
However, it is important to consult with a healthcare provider before using sage lozenges, especially for those with hormone-sensitive conditions or who are pregnant.
7. Cuminum cyminum
Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal medicine for its potential benefits in alleviating symptoms of premenstrual syndrome (PMS).
When formulated into herbal lozenges, cumin may help reduce common PMS symptoms such as bloating, cramping, and mood swings due to its anti-inflammatory and digestive properties. These lozenges are often preferred for their convenient form, allowing for easy consumption and sustained release of active compounds. Some studies suggest that cumin may support hormonal balance and improve overall gastrointestinal function, which can contribute to PMS relief.
However, it is important to consult with a healthcare provider before using cumin lozenges, especially for individuals with existing medical conditions or those taking other medications.
8. Nigella sativa
Nigella sativa, commonly known as black cumin, has been traditionally used in herbal medicine for its potential health benefits.
Herbal lozenges containing Nigella sativa are being explored as a natural remedy for premenstrual syndrome (PMS) due to their anti-inflammatory and antioxidant properties. These lozenges may help alleviate common PMS symptoms such as bloating, mood swings, and fatigue by regulating hormonal balance and reducing oxidative stress. Some preliminary studies suggest that the active compound thymoquinone in Nigella sativa may support hormonal and emotional well-being during the menstrual cycle.
However, more research is needed to confirm its efficacy and establish standard dosages for PMS management.
9. Rosa canina
Rosa canina herbal lozenges, derived from the rose hip, are traditionally used to support women's health, particularly during the premenstrual syndrome (PMS) phase.
These lozenges are rich in bioflavonoids, vitamin C, and other antioxidants, which may help reduce the severity of PMS symptoms such as bloating, mood swings, and fatigue. The anti-inflammatory and antioxidant properties of Rosa canina are believed to contribute to their effectiveness in alleviating discomfort associated with hormonal fluctuations. Many women find these lozenges to be a natural and gentle alternative to conventional PMS treatments.
As with any herbal supplement, it is advisable to consult a healthcare provider before use, especially for those with existing health conditions or who are pregnant.
10. Cimicifuga racemosa
Cimicifuga racemosa, commonly known as black cohosh, is a herbal remedy that has been traditionally used to alleviate symptoms of premenstrual syndrome (PMS).
Herbal lozenges containing Cimicifuga racemosa are formulated to provide targeted relief from common PMS symptoms such as bloating, mood swings, and breast tenderness. These lozenges are typically standardized to contain specific concentrations of active compounds, ensuring consistent potency and effectiveness. Clinical studies suggest that black cohosh may help regulate hormonal fluctuations associated with the menstrual cycle, thereby reducing PMS discomfort.
As a natural alternative to conventional treatments, Cimicifuga racemosa lozenges offer a potentially safer option for women seeking relief from PMS symptoms.