9 Best Herbal Essential Oils For Premenstrual Syndrome
Herbal essential oils for Premenstrual syndrome are plant-based extracts used to alleviate the symptoms of premenstrual syndrome (PMS), a condition characterized by physical and emotional discomfort experienced by women in the days leading up to their menstrual period.
These oils can provide relief from symptoms such as bloating, mood swings, and breast tenderness due to their anti-inflammatory, antispasmodic, and antioxidant properties.
Examples of herbal essential oils that can help treat PMS include clary sage oil, which reduces stress and anxiety; geranium oil, which balances hormones and reduces inflammation; peppermint oil, which soothes digestive issues and eases cramps; and chamomile oil, which calms the mind and body.
By incorporating these oils into their self-care routine, women can experience a reduction in PMS symptoms and an overall improvement in their emotional and physical well-being.
According to "Journal of the American Pharmaceutical Association (Washington, D.C. : 1996)", essential oils, particularly evening primrose oil and chaste tree berry, may be reasonable treatment alternatives for some patients with premenstrual syndrome.
Below there's a list of the 9 best herbal essential oils for premenstrual syndrome.
- 1. Lavandula angustifolia essential oils
- 2. Melissa officinalis essential oils
- 3. Rosmarinus officinalis essential oils
- 4. Valeriana officinalis essential oils
- 5. Zingiber officinale essential oils
- 6. Angelica archangelica essential oils
- 7. Foeniculum vulgare essential oils
- 8. Cymbopogon citratus essential oils
- 9. Mentha x piperita essential oils
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1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to alleviate the symptoms of premenstrual syndrome (PMS), a common condition affecting women of reproductive age.
The anxiolytic and sedative properties of lavender essential oils help to reduce stress and anxiety associated with PMS, promoting relaxation and calmness.
The bioactive constituents, including linalool and linalyl acetate, have been shown to have a positive impact on hormonal balance and mood regulation, contributing to the reduction of PMS symptoms.
Regular use of Lavandula angustifolia essential oils may help to alleviate symptoms such as mood swings, bloating, and breast tenderness, providing relief and promoting overall well-being.
2. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm, have been traditionally used to treat premenstrual syndrome (PMS) symptoms due to its calming and anti-anxiety properties.
The bioactive constituents of Melissa officinalis essential oils, including rosmarinic acid, melissic acid, and limonene, help to alleviate PMS symptoms by reducing inflammation and promoting relaxation.
By reducing stress and anxiety, Melissa officinalis essential oils can help to ease symptoms such as bloating, mood swings, and irritability associated with PMS.
The benefits of using Melissa officinalis essential oils to treat PMS include improved mood, reduced anxiety, and enhanced overall well-being.
Related Study
According to "Disease-a-month : DM", Melissa officinalis essential oils may improve premenstrual syndrome, with the need for more study to confirm its effectiveness.
3. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS).
The anti-anxiety, anti-inflammatory, and antispasmodic properties of this herbal preparation help to calm the nervous system, reduce menstrual cramps, and ease mood swings associated with PMS.
The bioactive constituents, including camphor, bornyl acetate, and rosmarinic acid, contribute to its therapeutic effects by modulating hormonal imbalances, reducing prostaglandin levels, and promoting relaxation.
The benefits of using Rosmarinus officinalis essential oils to treat PMS include reduced symptoms, improved sleep quality, and enhanced overall well-being, making it a popular natural remedy for women experiencing this common condition.
4. Valeriana officinalis essential oils
Valeriana officinalis essential oils, derived from the roots of the valerian plant, have been used traditionally to treat the symptoms of premenstrual syndrome (PMS).
The sedative and anxiolytic properties of valerian essential oils help to reduce anxiety, insomnia, and restlessness associated with PMS.
The bioactive constituents, including isovaleric acid, valerenic acid, and valeranone, contribute to its therapeutic effects by regulating the body's hormonal balance, reducing inflammation, and promoting relaxation.
By using valerian essential oils, women can experience relief from PMS symptoms, including mood swings, bloating, and breast tenderness, thereby improving their overall quality of life.
Related Study
According to "Disease-a-month : DM", Valeriana officinalis essential oils may improve premenstrual syndrome, but more study is needed on this herb.
5. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizomes of the ginger plant, have been traditionally used to alleviate the symptoms of premenstrual syndrome (PMS).
This herbal preparation's anti-inflammatory and antioxidant properties help to reduce menstrual cramps, mood swings, and other discomforts associated with PMS.
The bioactive constituents of ginger essential oil, including gingerols and shogaols, have been found to inhibit the production of prostaglandins, which contribute to menstrual cramps and other PMS symptoms.
By consuming ginger essential oil, women experiencing PMS can benefit from its analgesic, anti-inflammatory, and anti-nausea effects, which help to alleviate symptoms and improve overall well-being.
Related Study
According to "Disease-a-month : DM", Zingiber officinale essential oils may be beneficial for improving premenstrual syndrome symptoms, as suggested in the study, but more research is needed.
6. Angelica archangelica essential oils
Angelica archangelica essential oils have been traditionally used to alleviate the symptoms of premenstrual syndrome (PMS), a condition characterized by mood swings, bloating, and breast tenderness.
The anti-inflammatory and antispasmodic properties of this herbal preparation help to reduce menstrual cramps and alleviate mood swings, while its antioxidant properties help to protect the body from oxidative stress.
The bioactive constituents of Angelica archangelica essential oils, including ferulic acid, scopoletin, and isoferulic acid, have been shown to exhibit anti-inflammatory and antispasmodic activities, which contribute to its therapeutic effects in treating PMS.
By using Angelica archangelica essential oils, individuals can experience a range of benefits, including reduced menstrual cramps, improved mood, and enhanced overall well-being, making it a valuable natural remedy for PMS relief.
Related Study
According to "Disease-a-month : DM", Angelica archangelica essential oils may help improve premenstrual syndrome symptoms.
7. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise essential oil, have been used to treat the premenstrual syndrome (PMS) due to its anti-inflammatory, antispasmodic, and carminative properties.
The bioactive constituents of this oil, including anethole, limonene, and pinene, help to ease the symptoms of PMS by reducing cramps, bloating, and mood swings.
The essential oil works by inhibiting the release of prostaglandins, which are hormone-like substances that cause uterine contractions and contribute to PMS symptoms.
The benefits of using Foeniculum vulgare essential oils to treat PMS include reduced severity of symptoms, improved mood, and a decrease in the use of pain-relieving medications.
Related Study
According to "Advanced biomedical research", Foeniculum vulgare essential oils, which have estrogenic properties, may help alleviate symptoms of premenstrual syndrome, such as irregular menstrual patterns, by decreasing luteinizing hormone (LH) and dehydroepiandrosterone sulfate (DHEAS) levels and increasing menstrual duration.
8. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, derived from the lemongrass plant, possess anti-inflammatory and analgesic properties that help alleviate symptoms associated with premenstrual syndrome (PMS).
The essential oil's ability to relax and calm the mind and body also plays a significant role in treating PMS, as it helps to reduce stress and anxiety.
The bioactive constituents of Cymbopogon citratus essential oil, including citral and geraniol, have been shown to have a positive impact on hormonal balance and mood regulation, further contributing to its PMS-relieving effects.
Regular use of Cymbopogon citratus essential oils can lead to reduced menstrual cramp intensity, improved mood, and overall well-being, making it a potential natural remedy for PMS sufferers.
Related Study
According to "Disease-a-month : DM", Cymbopogon citratus essential oils may improve premenstrual syndrome, but more study is needed on this herb.
9. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been widely used to treat premenstrual syndrome (PMS) due to its analgesic, anti-inflammatory, and antispasmodic properties.
The menthone and menthol present in peppermint oil help to relax the muscles and reduce cramps associated with PMS.
Additionally, the bioactive constituents of peppermint oil, including limonene and beta-pinene, have been shown to have a calming effect on the nervous system, which can help to alleviate symptoms of anxiety, depression, and irritability.
The benefits of using peppermint oil to treat PMS include reduced symptoms of bloating, breast tenderness, and mood swings, as well as improved overall well-being and quality of life.
Related Study
According to "Disease-a-month : DM", Mentha x piperita essential oils may help improve the symptoms of premenstrual syndrome.