9 Best Herbal Essential Oils For Premenstrual Syndrome
Herbal essential oils for Premenstrual syndrome are plant-based extracts used to alleviate the symptoms of premenstrual syndrome (PMS), a condition characterized by physical and emotional discomfort experienced by women in the days leading up to their menstrual period.
These oils can provide relief from symptoms such as bloating, mood swings, and breast tenderness due to their anti-inflammatory, antispasmodic, and antioxidant properties.
Examples of herbal essential oils that can help treat PMS include clary sage oil, which reduces stress and anxiety; geranium oil, which balances hormones and reduces inflammation; peppermint oil, which soothes digestive issues and eases cramps; and chamomile oil, which calms the mind and body.
By incorporating these oils into their self-care routine, women can experience a reduction in PMS symptoms and an overall improvement in their emotional and physical well-being.
According to "Journal of the American Pharmaceutical Association (Washington, D.C. : 1996)", essential oils, particularly evening primrose oil and chaste tree berry, may be reasonable treatment alternatives for some patients with premenstrual syndrome.
Below there's a list of the 9 best herbal essential oils for premenstrual syndrome.
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