10 Best Herbal Essential Oils For Premenstrual Syndrome
Herbal essential oils, such as lavender, chamomile, and peppermint, have been increasingly used to alleviate symptoms of premenstrual syndrome (PMS).
These oils are believed to possess calming and anti-inflammatory properties that can help reduce emotional distress, cramping, and bloating associated with PMS. When used in aromatherapy, diluted essential oils can be inhaled through diffusers or applied topically to the abdomen or temples for relief. Some studies suggest that regular use of these oils may offer a natural and complementary approach to managing PMS symptoms.
However, it is important to consult with a healthcare provider before incorporating essential oils into a PMS management routine, especially for those with allergies or medical conditions.
Table of Contents
1. Melissa officinalis
Melissa officinalis, commonly known as lemon balm, is a herbal plant whose essential oil has been traditionally used to support emotional and physical well-being.
The essential oil of Melissa officinalis contains compounds such as linalool and limonene, which are known for their calming and mood-enhancing properties. Studies suggest that this essential oil may help alleviate symptoms of premenstrual syndrome (PMS), including anxiety, irritability, and mood swings, by promoting relaxation and reducing stress. When used aromatically or topically, Melissa officinalis essential oil can provide a soothing effect, supporting hormonal balance during the menstrual cycle.
As with any essential oil, it is important to use it properly and consult with a healthcare professional, especially for individuals with specific health conditions or during pregnancy.
2. Curcuma longa
Curcuma longa, commonly known as turmeric, contains essential oils that have been studied for their potential benefits in alleviating symptoms of premenstrual syndrome (PMS).
These essential oils, derived from the rhizomes of the plant, are rich in bioactive compounds such as curcuminoids and volatile oils, which possess anti-inflammatory and antioxidant properties. Research suggests that these compounds may help reduce menstrual cramps, mood swings, and breast tenderness associated with PMS by modulating hormonal balance and reducing oxidative stress. Some studies indicate that topical application of turmeric essential oils or oral supplementation of curcumin can provide relief, though more clinical trials are needed to confirm their efficacy.
As a natural remedy, curcuma longa essential oils offer a promising alternative for women seeking non-pharmacological options to manage PMS symptoms.
3. Cinnamomum zeylanicum
Cinnamomum zeylanicum, commonly known as cinnamon bark, produces an essential oil that has been explored for its potential benefits in managing premenstrual syndrome (PMS).
The oil contains compounds like cinnamaldehyde and eugenol, which possess anti-inflammatory, antispasmodic, and mood-enhancing properties. Preliminary studies suggest that the aromatic and topical application of cinnamon essential oil may help alleviate symptoms such as cramps, mood swings, and bloating associated with PMS. However, more clinical research is needed to confirm its efficacy and safety for regular use.
When used properly, cinnamon essential oil can be a natural and complementary option for women seeking relief from PMS symptoms.
4. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a medicinal plant whose essential oil has been traditionally used for its calming and sedative properties.
The essential oil of valerian is derived from the roots of the plant through steam distillation, and it contains compounds such as valerenic acid and isovaleric acid, which are believed to contribute to its therapeutic effects. Preliminary research suggests that valerian essential oil may help alleviate symptoms of premenstrual syndrome (PMS), such as anxiety, irritability, and sleep disturbances, by promoting relaxation and reducing stress. However, more clinical studies are needed to fully understand its efficacy and safety in treating PMS.
Despite its potential benefits, it is important to consult with a healthcare provider before using valerian essential oil, especially for individuals with existing health conditions or those taking other medications.
5. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is widely recognized for its calming properties and is often used in aromatherapy.
The essential oil derived from this plant contains compounds such as linalool and linalyl acetate, which are known for their sedative and mood-enhancing effects. Studies suggest that lavender essential oil may help alleviate symptoms of premenstrual syndrome (PMS), including anxiety, irritability, and mood swings. When used through diffusion, topical application, or inhalation, it can promote relaxation and improve sleep quality during the premenstrual phase.
As a natural alternative to pharmaceutical treatments, lavender essential oil offers a safe and accessible option for managing PMS symptoms.
6. Rosmarinus officinalis
Rosmarinus officinalis, commonly known as rosemary, produces essential oils that have been studied for their potential benefits in alleviating symptoms of premenstrual syndrome (PMS).
The primary components of rosemary essential oil, such as 1,8-cineole and camphor, are believed to possess anti-inflammatory and calming properties that may help reduce physical discomfort and emotional distress associated with PMS. Some research suggests that aromatherapy using rosemary essential oil can help ease symptoms like headaches, bloating, and mood swings by promoting relaxation and improving circulation. However, while preliminary studies show promise, more rigorous clinical trials are needed to fully establish its efficacy for PMS.
As with any essential oil, it should be used cautiously, often diluted and under the guidance of a qualified aromatherapist or healthcare provider.
7. Vitex agnus-castus
Vitex agnus-castus, commonly known as chasteberry, is a traditional herb that has been used for centuries to support hormonal balance and alleviate symptoms of premenstrual syndrome (PMS).
Its essential oils, derived from the dried fruit of the plant, contain compounds that may help regulate the menstrual cycle and reduce emotional and physical discomfort associated with PMS. Studies suggest that vitex essential oils may influence the hypothalamic-pituitary-adrenal (HPA) axis, potentially reducing stress and mood swings linked to premenstrual symptoms. When used aromatically or topically, these essential oils may offer a natural alternative for managing PMS without the side effects of pharmaceutical treatments.
However, it is important to consult with a healthcare provider before using vitex essential oils, especially for individuals with existing health conditions or those taking medications.
8. Matricaria chamomilla
Matricaria chamomilla, commonly known as German chamomile, is widely recognized for its calming properties and is often used in the form of essential oil to alleviate symptoms of premenstrual syndrome (PMS).
The essential oil is derived from the flowering tops of the plant and contains compounds such as bisabolol and chamazulene, which have anti-inflammatory and soothing effects. When used aromatically or topically, it may help reduce anxiety, irritability, and physical discomfort associated with PMS. Some studies suggest that chamomile essential oil can promote relaxation and improve sleep quality, both of which are beneficial during the premenstrual phase.
However, it is important to consult with a healthcare provider before using essential oils, especially during pregnancy or if taking other medications.
9. Zingiber officinale
Zingiber officinale, commonly known as ginger, is a popular herbal remedy known for its essential oils, which have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS).
The essential oils derived from ginger contain bioactive compounds such as gingerol and shogaol, which possess anti-inflammatory and analgesic properties that may help reduce menstrual cramps and mood swings associated with PMS. Studies suggest that inhaling or applying ginger essential oil can help ease nausea and emotional distress, common symptoms during the premenstrual phase. However, while preliminary research shows promise, more clinical studies are needed to fully establish its efficacy and safety for PMS management.
As with any herbal remedy, it is advisable to consult a healthcare professional before using ginger essential oils, especially for individuals with existing medical conditions or those taking medications.
10. Salvia sclarea
Salvia sclarea, commonly known as clary sage, is a herbal plant widely recognized for its calming and balancing properties, making it a popular choice for essential oils used in aromatherapy.
The essential oil of Salvia sclarea is particularly valued for its ability to alleviate symptoms of premenstrual syndrome (PMS), such as mood swings, anxiety, and irritability. Studies suggest that the oil's compounds, including linalyl acetate and linalol, may help regulate hormonal imbalances and reduce stress, which are common contributors to PMS symptoms. When used through inhalation or topical application, clary sage essential oil can promote emotional stability and relaxation, offering natural relief for women experiencing menstrual discomfort.
As a complementary therapy, Salvia sclarea essential oil is often recommended alongside other holistic approaches to support overall well-being during the menstrual cycle.