10 Best Herbal Essential Oils For Premenstrual Syndrome

Herbal essential oils have gained popularity as natural remedies for managing symptoms of premenstrual syndrome (PMS), such as mood swings, bloating, and irritability.

Oils like lavender, chamomile, and clary sage are commonly used due to their calming and hormone-balancing properties. These essential oils can be diffused, applied topically, or used in aromatherapy to help alleviate emotional and physical discomfort associated with PMS. Studies suggest that aromatherapy with these oils may reduce stress and improve overall well-being during the menstrual cycle.

However, it is important to consult with a healthcare provider before using essential oils, especially for those with sensitive skin or underlying health conditions.

1. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is widely used in aromatherapy for its calming and soothing properties.

Its essential oil has been studied for its potential to alleviate symptoms of premenstrual syndrome (PMS), such as anxiety, irritability, and mood swings. The oil contains compounds like linalool and linalyl acetate, which are known for their sedative and anti-inflammatory effects. Research suggests that inhaling lavender essential oil may help reduce stress and promote relaxation, which can ease PMS-related discomfort.

As a natural alternative to conventional treatments, lavender essential oil offers a safe and aromatic option for managing emotional and physical symptoms associated with the premenstrual phase.

2. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a popular herb used in aromatherapy for its stimulating and calming properties.

Its essential oil, derived through steam distillation of the leaves, contains compounds like cineole and camphor that may help alleviate symptoms of premenstrual syndrome (PMS). Studies suggest that rosemary essential oil can reduce mood swings, irritability, and fatigue associated with PMS when used in aromatherapy or topical applications. The oil's ability to improve mental clarity and reduce stress makes it a valuable natural remedy for women experiencing PMS.

When used safely and consistently, rosemary essential oil can be an effective complementary therapy for managing PMS symptoms.

3. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, is widely recognized for its potential therapeutic benefits, including its use in essential oils to alleviate symptoms of premenstrual syndrome (PMS).

The essential oil of ginger is derived through steam distillation and contains bioactive compounds such as gingerol and shogaol, which possess anti-inflammatory and analgesic properties. Studies suggest that inhaling or applying ginger essential oil may help reduce menstrual cramps, mood swings, and bloating associated with PMS by modulating hormonal and inflammatory responses. It is often used in aromatherapy or diluted in carrier oils for topical application or diffusion.

While more research is needed, ginger essential oil is considered a natural and complementary remedy for managing PMS symptoms.

4. Ceylon cinnamon (Cinnamomum zeylanicum)

Cinnamomum zeylanicum, commonly known as cinnamon, produces a warm and spicy essential oil that has been explored for its potential benefits in managing premenstrual syndrome (PMS).

This essential oil contains compounds like cinnamaldehyde and eugenol, which may help alleviate symptoms such as mood swings, bloating, and cramps associated with PMS. When used aromatically or topically, cinnamon essential oil may promote relaxation and hormonal balance, supporting emotional and physical well-being during the menstrual cycle. However, it is important to dilute the oil properly before use and consult with a healthcare professional, especially for those with sensitive skin or existing medical conditions.

While preliminary research suggests promising results, more studies are needed to fully understand its efficacy and safety for PMS relief.

5. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a herbal plant widely used for its calming effects, and its essential oil has been explored for its potential in managing premenstrual syndrome (PMS).

The essential oil of valerian contains compounds such as valerenic acid and borneol, which are believed to interact with the central nervous system to reduce anxiety and promote relaxation. Studies suggest that valerian essential oil may help alleviate common PMS symptoms like mood swings, irritability, and sleep disturbances. When used aromatically or topically, it can provide a soothing effect, though more research is needed to confirm its efficacy and optimal usage for PMS.

As with any essential oil, it should be used with caution and diluted properly to avoid skin irritation.

6. Lemon balm (Melissa officinalis)

Melissa officinalis, commonly known as lemon balm, is a herb widely used in traditional medicine for its calming and soothing properties.

Its essential oil, extracted through steam distillation, contains compounds such as linalool and camphor, which are believed to have anxiolytic and mood-regulating effects. Research suggests that Melissa officinalis essential oil may help alleviate symptoms of premenstrual syndrome (PMS), such as anxiety, irritability, and mood swings, by modulating the nervous system. When used aromatically or topically, the oil can promote relaxation and emotional balance during the premenstrual phase.

As a natural alternative to pharmaceutical treatments, Melissa officinalis essential oil offers a gentle and holistic approach to managing PMS-related discomfort.

7. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, contains essential oils that have shown potential in alleviating symptoms of premenstrual syndrome (PMS).

The essential oils derived from this plant, particularly curcuminoids, possess anti-inflammatory and antioxidant properties that may help reduce mood swings, bloating, and cramps associated with PMS. Research suggests that these natural compounds can modulate hormonal imbalances and improve overall emotional well-being during the menstrual cycle. While more studies are needed to confirm their efficacy, some women report relief from PMS symptoms when using turmeric-based essential oils in aromatherapy or topical applications.

As a complementary therapy, curcuma longa essential oils offer a natural alternative for managing PMS with minimal side effects.

8. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as茴香 or anise, is a herb whose essential oil has been studied for its potential benefits in alleviating symptoms of premenstrual syndrome (PMS).

The essential oil contains compounds like anethole, which possess mild sedative and antispasmodic properties, helping to reduce cramps and irritability associated with PMS. Some research suggests that inhaling or applying diluted foeniculum vulgare essential oil may help ease anxiety and mood swings during the premenstrual phase. However, it is important to use the oil safely, as it can be irritating if not properly diluted.

While promising, more clinical studies are needed to fully understand its efficacy and optimal usage for PMS management.

9. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as German chamomile, is a widely used herb in aromatherapy and herbal medicine for its calming and soothing properties.

Its essential oil, derived from the flowers through steam distillation, contains active compounds such as bisabolol and chamazulene, which contribute to its anti-inflammatory and antispasmodic effects. Clinical studies suggest that chamomile essential oil may help alleviate symptoms of premenstrual syndrome (PMS), including mood swings, anxiety, and cramps, by promoting relaxation and reducing stress. When used in diffusers, topical applications, or inhalation, the oil can provide natural relief without the side effects of pharmaceutical interventions.

As a result, Matricaria chamomilla essential oil is increasingly being recommended as a complementary therapy for managing PMS symptoms.

10. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, contains essential oils that have been traditionally used for their potential benefits in managing premenstrual syndrome (PMS).

These essential oils, particularly those rich in compounds like thujone and camphor, may help alleviate symptoms such as mood swings, anxiety, and bloating associated with PMS. Research suggests that the aromatic compounds in sage oil can influence the nervous system, promoting relaxation and emotional balance. When used in aromatherapy or diluted topical applications, sage essential oil may offer a natural alternative for women seeking relief from PMS symptoms.

However, it is important to consult with a healthcare professional before using essential oils, especially during menstruation or if there are underlying health conditions.