10 Best Herbal Capsules For Premenstrual Syndrome
Herbal capsules for Premenstrual syndrome are dietary supplements made from a variety of plant-based ingredients, designed to alleviate the symptoms of PMS, such as mood swings, bloating, and fatigue.
These herbal capsules have several benefits, including reducing stress and anxiety, improving sleep quality, and providing antioxidant properties to combat oxidative stress.
Examples of herbal capsules used to treat PMS include chasteberry capsules, which regulate hormonal imbalances; peppermint capsules, which ease digestive discomfort; ginger capsules, which reduce inflammation and nausea; omega-3 fatty acid capsules, which lower inflammation and promote hormone balance; and vitamin B6 capsules, which regulate mood and energy levels.
Additionally, other herbal capsules like maca root, red clover, and evening primrose oil are also used to treat PMS due to their ability to regulate hormones, reduce stress, and improve overall well-being.
Below there's a list of the 10 best herbal capsules for premenstrual syndrome.
- 1. Angelica sinensis capsules
- 2. Paeonia lactiflora capsules
- 3. Zingiber officinale capsules
- 4. Vitex agnus-castus capsules
- 5. Valeriana officinalis capsules
- 6. Ginkgo biloba capsules
- 7. Lavandula angustifolia capsules
- 8. Avena sativa capsules
- 9. Glycyrrhiza glabra capsules
- 10. Curcuma longa capsules
1. Angelica sinensis capsules
Angelica sinensis capsules, a traditional herbal remedy, have been widely used to treat premenstrual syndrome (PMS) due to their anti-inflammatory, antioxidant, and estrogen-regulating properties.
The bioactive constituents, including ferulic acid, feruloylquinic acid, and essential oils, help to alleviate symptoms such as mood swings, bloating, and breast tenderness by modulating the body's hormonal balance.
By regulating estrogen levels and reducing inflammation, Angelica sinensis capsules provide relief from PMS symptoms, promoting a sense of calm and well-being.
The benefits of using Angelica sinensis capsules to treat PMS include reduced severity of symptoms, improved mood, and enhanced overall quality of life.
2. Paeonia lactiflora capsules
Paeonia lactiflora capsules are a herbal preparation that has been traditionally used to treat premenstrual syndrome (PMS) due to its anti-inflammatory, antispasmodic, and sedative properties.
The capsules help to treat PMS by relieving symptoms such as mood swings, bloating, and breast tenderness, promoting relaxation and reducing stress levels.
The bioactive constituents of Paeonia lactiflora, including glycosides, flavonoids, and alkaloids, contribute to its therapeutic effects by modulating the body's hormonal balance and reducing prostaglandin production.
The benefits of using Paeonia lactiflora capsules to treat PMS include reduced symptoms, improved mood, and enhanced overall well-being, making it a popular natural remedy among women experiencing PMS.
3. Zingiber officinale capsules
Zingiber officinale capsules, a herbal preparation derived from the rhizome of the ginger plant, have been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS).
The bioactive constituents of this preparation, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that help to reduce pain, bloating, and mood swings commonly experienced during PMS.
By modulating the body's hormonal balance and relaxing the uterine muscles, Zingiber officinale capsules help to treat PMS symptoms, thereby providing relief from discomfort and improving overall well-being.
The benefits of using this herbal preparation to treat PMS include reduced symptoms, improved mood, and enhanced quality of life, making it a popular natural remedy for women suffering from this condition.
4. Vitex agnus-castus capsules
Vitex agnus-castus capsules, a herbal preparation derived from the chaste tree, have been traditionally used to treat the premenstrual syndrome (PMS) ailment.
The properties of this herbal preparation, including its anti-inflammatory and antioxidant properties, help to reduce symptoms of PMS, such as mood swings, bloating, and breast tenderness.
The bioactive constituents of Vitex agnus-castus capsules, including iridoid glycosides and flavonoids, are believed to help regulate menstrual cycles and alleviate PMS symptoms by modulating the hypothalamic-pituitary-gonadal axis.
The benefits of using Vitex agnus-castus capsules to treat PMS include reduced symptoms, improved mood, and a decrease in the severity of PMS episodes.
5. Valeriana officinalis capsules
Valeriana officinalis capsules are a popular herbal remedy used to alleviate the symptoms of premenstrual syndrome (PMS), a common condition experienced by many women before their menstrual cycle.
The properties of this herbal preparation, including its sedative and anxiolytic effects, help to treat PMS by reducing anxiety, promoting relaxation, and improving sleep quality.
The bioactive constituents of Valeriana officinalis, such as valerenic acid, valerenol, and valepotriates, contribute to its therapeutic effects by inhibiting the activity of gamma-aminobutyric acid (GABA) receptors, which helps to regulate the activity of neurons and reduce stress.
The benefits of using Valeriana officinalis capsules to treat PMS include reduced symptoms of anxiety, depression, and mood swings, as well as improved overall well-being and quality of life.
6. Ginkgo biloba capsules
Ginkgo biloba capsules have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS), a common condition affecting women of reproductive age.
The herbal preparation's flavonoids and terpenoids, particularly bilobalide and quercetin, exhibit anti-inflammatory and antioxidant properties that help to regulate hormonal imbalances and reduce symptoms of PMS.
By modulating neurotransmitters and improving blood flow to the brain, Ginkgo biloba capsules can help to alleviate symptoms such as mood swings, bloating, and fatigue associated with PMS.
The benefits of using Ginkgo biloba capsules to treat PMS include reduced severity of symptoms, improved mood, and enhanced overall well-being, making it a popular natural remedy among women seeking alternative treatments.
7. Lavandula angustifolia capsules
Lavandula angustifolia capsules have been traditionally used to treat premenstrual syndrome (PMS) due to their calming and anti-anxiety properties.
The herbal preparation is thought to help alleviate symptoms of PMS by promoting relaxation, reducing stress, and improving sleep quality, thereby providing relief from anxiety and irritability associated with this condition.
The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, have been found to possess anxiolytic and anti-inflammatory effects, which contribute to its therapeutic benefits in treating PMS.
By using Lavandula angustifolia capsules, women may experience reduced symptoms of PMS, improved mood, and enhanced overall well-being, making it a potential natural remedy for managing this condition.
8. Avena sativa capsules
Avena sativa capsules have been traditionally used to treat the premenstrual syndrome (PMS) ailment due to their calming and anti-inflammatory properties.
This herbal preparation helps to treat PMS by reducing anxiety and stress, promoting relaxation, and alleviating symptoms such as bloating and mood swings.
The bioactive constituents of Avena sativa capsules, including avenanthramides and avenacosides, are responsible for their therapeutic effects.
Regular use of Avena sativa capsules has been shown to provide benefits in treating PMS, including improved mood, reduced anxiety, and enhanced overall well-being.
9. Glycyrrhiza glabra capsules
Glycyrrhiza glabra capsules have been traditionally used as a herbal preparation to treat the premenstrual syndrome (PMS) ailment.
The properties of this herbal preparation, which include its anti-inflammatory and antioxidant properties, help to alleviate the symptoms of PMS, such as bloating, mood swings, and breast tenderness.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, are responsible for its therapeutic effects, which help to reduce stress and anxiety, and regulate hormonal imbalances associated with PMS.
The benefits of using Glycyrrhiza glabra capsules to treat PMS include reduced symptoms, improved mood, and increased overall well-being, making it a popular natural remedy for women experiencing this condition.
10. Curcuma longa capsules
Curcuma longa capsules, derived from the turmeric plant, have been found to effectively alleviate symptoms of premenstrual syndrome (PMS) in women.
The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce bloating, breast tenderness, and mood swings associated with PMS.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, exert their therapeutic effects by inhibiting pro-inflammatory enzymes and hormones that contribute to PMS symptoms.
Regular consumption of Curcuma longa capsules has been shown to provide significant relief from PMS symptoms, improving overall quality of life and reducing the need for conventional medications.
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
