13 Best Herbal Teas For Premenstrual Syndrome

Herbal teas for Premenstrual syndrome are a type of herbal remedy that helps alleviate the symptoms associated with this condition, characterized by physical, emotional, and behavioral changes in women before menstruation.

These teas offer numerous benefits, including reducing symptoms of bloating, mood swings, and breast tenderness, as well as promoting relaxation and reducing stress levels.

Some popular examples of herbal teas used to treat Premenstrual syndrome include Peppermint tea, which helps ease digestive issues and reduce nausea; Ginger tea, which aids in reducing inflammation and alleviating pain; Chamomile tea, which promotes relaxation and calms the mind; Lavender tea, which helps regulate mood and reduce anxiety; Raspberry leaf tea, which supports uterine health and eases menstrual cramps; and Dandelion tea, which helps reduce water retention and bloating.

By incorporating these herbal teas into their daily routine, women can find natural relief from the symptoms of Premenstrual syndrome and improve their overall well-being.

Below there's a list of the 13 best herbal teas for premenstrual syndrome.

• 1. Valeriana officinalis teas
• 2. Lavandula angustifolia teas
• 3. Vitex agnus-castus teas
• 4. Paeonia lactiflora teas
• 5. Avena sativa teas
• 6. Passiflora incarnata teas
• 7. Ginkgo biloba teas
• 8. Zingiber officinale teas
• 9. Glycyrrhiza glabra teas
• 10. Melissa officinalis teas
• 11. Hypericum perforatum teas
• 12. Cimicifuga racemosa teas
• 13. Angelica archangelica teas

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1. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat premenstrual syndrome (PMS) due to their sedative and anxiolytic properties, which help to alleviate symptoms such as anxiety, insomnia, and irritability associated with this condition.

The herbal preparation's ability to promote relaxation and reduce stress levels is attributed to the presence of bioactive constituents like valepotriates, valerenic acid, and isovaleric acid, which interact with the body's GABA receptors to produce a calming effect.

By reducing stress and anxiety, Valeriana officinalis teas can help to alleviate PMS symptoms, promoting a sense of well-being and improving overall quality of life.

The benefits of using Valeriana officinalis teas to treat PMS include reduced frequency and severity of symptoms, improved sleep quality, and enhanced emotional stability, making it a popular natural remedy for women experiencing this condition.

2. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS) due to their calming and antispasmodic properties.

The bioactive constituents, such as linalool and linalyl acetate, found in this herbal preparation help to reduce anxiety and ease menstrual cramps, making it an effective treatment for PMS.

By consuming Lavandula angustifolia teas, women can experience relief from symptoms such as bloating, mood swings, and breast tenderness associated with PMS.

The benefits of using this herbal preparation to treat PMS include reduced inflammation, improved sleep quality, and a decrease in the severity of symptoms, making it a natural and safe alternative to conventional treatments.

3. Vitex agnus-castus teas

Vitex agnus-castus teas have been traditionally used to treat premenstrual syndrome (PMS) due to their adaptogenic and hormone-regulating properties.

This herbal preparation helps to alleviate symptoms of PMS by reducing mood swings, anxiety, and bloating, and regulating menstrual cycles.

The bioactive constituents of Vitex agnus-castus teas, including iridoid glycosides and flavonoids, are believed to interact with the body's hormonal system, particularly estrogen, to modulate its activity and balance hormonal fluctuations.

By regulating hormonal balance and alleviating symptoms, Vitex agnus-castus teas offer a natural and effective treatment option for PMS, providing relief from physical and emotional discomfort associated with this condition.

4. Paeonia lactiflora teas

Paeonia lactiflora teas have been traditionally used to help alleviate the symptoms of premenstrual syndrome (PMS), including mood swings, breast tenderness, and irritability, due to their anti-inflammatory, antispasmodic, and sedative properties.

These properties help to regulate hormonal imbalances and reduce stress, ultimately leading to a decrease in PMS symptoms.

The bioactive constituents of Paeonia lactiflora teas, such as paeoniflorin and paeonol, play a crucial role in exerting these effects, as they have been shown to have a positive impact on the nervous system and hormone regulation.

The benefits of using Paeonia lactiflora teas to treat PMS include reduced symptoms, improved mood, and enhanced overall well-being, making it a popular natural remedy for women seeking a holistic approach to managing their menstrual health.

5. Avena sativa teas

Avena sativa teas have been traditionally used to treat premenstrual syndrome (PMS) due to their calming and relaxing properties, which help to alleviate symptoms such as anxiety, irritability, and mood swings.

The bioactive constituents of Avena sativa, including avenanthramides and ferulic acid, have been shown to have a sedative effect on the nervous system, reducing stress and anxiety levels.

These bioactive constituents also have anti-inflammatory and antioxidant properties, which help to reduce physical symptoms of PMS, such as breast tenderness and abdominal cramps.

By promoting relaxation and reducing stress, Avena sativa teas can help to alleviate the overall discomfort associated with PMS, making it a beneficial herbal preparation for women experiencing this condition.

6. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat premenstrual syndrome (PMS) due to their anxiolytic and sedative properties, which help alleviate symptoms such as anxiety, irritability, and insomnia.

The herbal preparation contains bioactive constituents like flavonoids, alkaloids, and glycosides, which are responsible for its therapeutic effects.

These constituents help to regulate hormonal imbalances, reduce inflammation, and promote relaxation, ultimately providing relief from PMS symptoms.

The benefits of Passiflora incarnata teas in treating PMS include reduced stress and anxiety levels, improved sleep quality, and a decrease in menstrual cramps and mood swings.

7. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat premenstrual syndrome (PMS) symptoms, including mood swings, bloating, and breast tenderness, due to its adaptogenic properties that help to regulate hormonal fluctuations and reduce stress levels.

This herbal preparation helps to alleviate PMS symptoms by promoting relaxation, improving sleep quality, and enhancing mood stability, ultimately leading to a reduction in overall symptom severity.

The bioactive constituents of Ginkgo biloba teas, including flavonoids, terpenoids, and bilobalide, contribute to its therapeutic effects by inhibiting the release of pro-inflammatory cytokines and promoting the production of anti-inflammatory cytokines, which in turn reduce inflammation and alleviate PMS symptoms.

The benefits of using Ginkgo biloba teas to treat PMS include reduced symptoms, improved mood, and enhanced overall well-being, making it a popular herbal remedy for women experiencing premenstrual syndrome.

8. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat premenstrual syndrome (PMS) symptoms.

The anti-inflammatory properties of ginger help to alleviate menstrual cramps, while its antispasmodic and antipyretic properties aid in reducing mood swings and other associated symptoms.

The bioactive constituents of ginger, including gingerols and shogaols, have been found to have a positive effect on the body's hormone balance, reducing the severity of PMS symptoms.

By consuming Zingiber officinale teas, women can experience relief from PMS symptoms and enjoy a range of benefits, including reduced nausea, improved mood, and a decrease in menstrual pain.

9. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat premenstrual syndrome (PMS) due to their anti-inflammatory, antioxidant, and anxiolytic properties.

The bioactive constituents present in these teas, including glycyrrhizin, flavonoids, and saponins, help to alleviate symptoms of PMS such as mood swings, bloating, and breast tenderness.

Glycyrrhiza glabra teas work by regulating hormonal imbalances, reducing inflammation, and promoting relaxation, which can help to alleviate the physical and emotional symptoms associated with PMS.

The benefits of using Glycyrrhiza glabra teas to treat PMS include reduced severity of symptoms, improved mood, and enhanced overall well-being.

10. Melissa officinalis teas

Melissa officinalis teas have been traditionally used to treat premenstrual syndrome (PMS) due to their calming and sedative properties, which help to alleviate symptoms such as anxiety, irritability, and mood swings.

The herbal preparation is believed to work by reducing stress and promoting relaxation, thereby helping to regulate hormonal imbalances associated with PMS.

Melissa officinalis teas contain bioactive constituents such as linalool, linalyl acetate, and limonene, which contribute to their anxiolytic and anti-inflammatory effects, thereby providing relief from PMS symptoms.

The benefits of using Melissa officinalis teas to treat PMS include reduced stress and anxiety, improved mood, and enhanced overall well-being, making it a popular natural remedy among women experiencing PMS.

11. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort, have been traditionally used to treat premenstrual syndrome (PMS) due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents of Hypericum perforatum, including hyperforin and hypericin, help to reduce stress and anxiety, alleviate symptoms of mood swings, and regulate hormonal imbalances associated with PMS.

Drinking Hypericum perforatum teas has been found to help alleviate symptoms of PMS, including bloating, breast tenderness, and mood swings, by promoting relaxation and reducing inflammation.

The benefits of using Hypericum perforatum teas to treat PMS include reduced symptoms, improved mood, and a natural alternative to conventional treatments.

12. Cimicifuga racemosa teas

Cimicifuga racemosa teas have been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS), such as mood swings, bloating, and breast tenderness.

The herbal preparation helps to treat PMS by exhibiting anti-inflammatory and antioxidant properties, which contribute to a reduction in prostaglandin levels and subsequent relief from menstrual cramps and other symptoms.

Bioactive constituents, including actein, cimicifugae, and isoactein, found in Cimicifuga racemosa teas, are responsible for the anti-inflammatory and estrogen-modulating effects, which help to regulate hormonal imbalances and alleviate PMS symptoms.

The benefits of using Cimicifuga racemosa teas to treat PMS include reduced severity of symptoms, improved mood, and enhanced overall well-being, making it a popular natural remedy for women experiencing PMS.

13. Angelica archangelica teas

Angelica archangelica teas have been traditionally used to treat premenstrual syndrome (PMS) due to their anti-inflammatory, antispasmodic, and hormonal balancing properties.

The herbal preparation helps to alleviate symptoms of PMS by reducing anxiety and stress, regulating menstrual cycles, and relieving physical discomforts such as cramps and bloating.

The bioactive constituents of Angelica archangelica, including sesquiterpenes, flavonoids, and coumarins, contribute to its therapeutic effects by inhibiting the production of prostaglandins, which are hormone-like substances that cause pain and inflammation.

The benefits of using Angelica archangelica teas to treat PMS include reduced symptoms, improved mood, and enhanced overall well-being, making it a popular natural remedy for women experiencing this common health issue.