10 Best Herbal Creams For Premenstrual Syndrome
Herbal creams for premenstrual syndrome (PMS) are topical treatments that incorporate natural ingredients such as chamomile, lavender, and calendula, which are believed to have calming and anti-inflammatory properties.
These creams are often used to alleviate physical symptoms like bloating, cramps, and skin irritations associated with PMS. While they may not address the hormonal fluctuations that contribute to PMS, they can provide localized relief and promote relaxation. Many women find these creams to be a gentle, non-invasive alternative to conventional medications.
However, it is important to consult a healthcare provider before using herbal creams, especially if you have allergies or are taking other medications.
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1. Vitex agnus-castus
Vitex agnus-castus, commonly known as chaste tree berry, has been traditionally used to support hormonal balance and alleviate symptoms of premenstrual syndrome (PMS).
Herbal creams containing vitex are formulated to deliver essential oils and active compounds directly to the skin, potentially offering localized relief for mood swings, breast tenderness, and bloating associated with PMS. These creams are often favored by individuals seeking natural and holistic approaches to managing menstrual discomfort. While research on their effectiveness is limited, some studies suggest that vitex may help regulate progesterone levels, which can influence PMS symptoms.
As with any herbal remedy, it is advisable to consult a healthcare provider before use, especially for those with underlying health conditions or who are pregnant.
2. Curcuma longa
Curcuma longa, commonly known as turmeric, has been traditionally used for its anti-inflammatory and antioxidant properties, and recent studies suggest that curcuma longa-based herbal creams may offer relief for symptoms of premenstrual syndrome (PMS).
These creams typically contain curcumin, the active compound in turmeric, which may help reduce inflammation and oxidative stress associated with PMS. When applied topically, curcuma longa creams may alleviate cramps, mood swings, and breast tenderness by targeting localized inflammation and improving blood circulation. While more research is needed to fully understand their efficacy, some women report significant improvement in PMS symptoms when using these natural remedies.
As a complementary therapy, curcuma longa herbal creams can be a safe and affordable option for managing PMS, though they should not replace medical advice or treatment.
3. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been traditionally used for its therapeutic properties, and recent studies suggest that ginger-based herbal creams may offer relief for symptoms of premenstrual syndrome (PMS).
These creams often contain essential oils and extracts of fresh ginger root, which are believed to have anti-inflammatory and analgesic effects. When applied topically, they can help reduce menstrual cramps, bloating, and mood swings associated with PMS by improving blood circulation and reducing muscular tension. Some users report a noticeable improvement in PMS symptoms after regular use of ginger herbal creams, though more research is needed to confirm their efficacy.
As a natural alternative to conventional treatments, ginger-based creams are gaining popularity for their potential to provide gentle, soothing relief without the side effects of pharmaceutical options.
4. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential health benefits, including relief from symptoms of premenstrual syndrome (PMS).
Urtica dioica herbal creams, often infused with the leaves of the plant, are applied topically to alleviate discomfort such as bloating, cramps, and skin irritation associated with PMS. These creams are believed to work by reducing inflammation and promoting circulation, which can help ease physical symptoms. Some studies suggest that the compounds in stinging nettle may have mild diuretic and anti-inflammatory properties that support overall hormonal balance.
While more research is needed, many individuals find these natural remedies to be a gentle and effective complement to conventional PMS management strategies.
5. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a popular herb used in the formulation of herbal creams for managing symptoms of premenstrual syndrome (PMS).
These creams often contain chamomile essential oil, which is known for its anti-inflammatory and soothing properties. When applied topically, chamomile creams may help alleviate physical discomfort such as bloating, cramping, and breast tenderness associated with PMS. The calming effects of chamomile can also contribute to reducing emotional symptoms like irritability and anxiety that often accompany the premenstrual phase.
While herbal creams are generally considered safe, it is advisable to consult a healthcare provider before use, especially for individuals with known allergies or skin sensitivities.
6. Rosa canina
Rosa canina, also known as rose hip, is a traditional herbal remedy that has gained attention for its potential benefits in alleviating symptoms of premenstrual syndrome (PMS).
The oil and extracts from Rosa canina are rich in essential fatty acids, antioxidants, and vitamins, which may help reduce inflammation and support hormonal balance. Studies suggest that regular use of Rosa canina herbal creams may help ease common PMS symptoms such as bloating, breast tenderness, and mood swings. These creams are typically applied topically, providing a natural alternative for those seeking non-pharmacological relief.
While more research is needed, many users report improved comfort and well-being when incorporating Rosa canina into their PMS management routine.
7. Salvia officinalis
Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its potential therapeutic effects.
Recent studies suggest that salvia officinalis herbal creams may offer relief for symptoms of premenstrual syndrome (PMS), such as mood swings, bloating, and breast tenderness. These creams often contain essential oils and phytochemicals that may help reduce inflammation and regulate hormonal imbalances. The topical application of sage-based creams may provide a natural and localized treatment option for women experiencing PMS discomfort.
However, more clinical research is needed to fully understand the efficacy and safety of these products for long-term use.
8. Nymphaea alba
Nymphaea alba, commonly known as the white water lily, has been traditionally used in herbal medicine for its calming and soothing properties.
Herbal creams infused with Nymphaea alba extract are gaining popularity for their potential benefits in alleviating symptoms of premenstrual syndrome (PMS), such as mood swings, bloating, and breast tenderness. The active compounds in Nymphaea alba are believed to have anti-inflammatory and sedative effects, which may help reduce physical discomfort and emotional distress associated with PMS. These creams are often applied topically to the abdomen, chest, or temples to provide localized relief and relaxation.
While more research is needed, many users report improved well-being and a sense of calm when using Nymphaea alba herbal creams during the premenstrual phase.
9. Foeniculum vulgare
Foeniculum vulgare, commonly known as fennel, is often used in herbal creams to alleviate symptoms of premenstrual syndrome (PMS).
These creams typically contain essential oils extracted from fennel seeds, which are known for their soothing and anti-inflammatory properties. The application of fennel-based creams can help reduce bloating, cramps, and mood swings associated with PMS by promoting circulation and easing muscle tension. Many users report a sense of relaxation and improved comfort when using these natural remedies.
However, it is important to consult with a healthcare provider before using fennel creams, especially for those with allergies or existing medical conditions.
10. Cimicifuga racemosa
Cimicifuga racemosa, also known as black cohosh, is a commonly used herbal remedy in the form of creams for managing symptoms of premenstrual syndrome (PMS).
These creams are believed to work by influencing hormonal balance and reducing inflammation, which are key factors in PMS-related discomfort. Clinical studies suggest that topical application of cimicifuga racemosa may help alleviate breast tenderness, mood swings, and bloating associated with the menstrual cycle. While generally considered safe for short-term use, it is important to consult a healthcare provider before using these creams, especially for individuals with hormone-sensitive conditions.
As with any herbal treatment, the effectiveness can vary among individuals, and it should be used as part of a comprehensive approach to managing PMS.