11 Best Herbal Creams For Premenstrual Syndrome

Herbal creams for Premenstrual syndrome are topical creams or ointments made from a combination of herbs, essential oils, and other natural ingredients designed to alleviate the symptoms associated with Premenstrual syndrome (PMS).

These creams work by providing relief from physical and emotional symptoms such as cramps, bloating, mood swings, and fatigue.

Some examples of herbal creams used to treat PMS include Dong quai creams, which help to regulate menstrual cycles, Ginger creams, which reduce inflammation and ease cramps, and Peppermint creams, which ease digestive issues and reduce stress.

Other examples include Wild yam creams, which reduce anxiety and promote relaxation, and Chamomile creams, which soothe and calm the mind and body, making them a popular choice for women experiencing PMS.

Below there's a list of the 11 best herbal creams for premenstrual syndrome.

• 1. Lavandula angustifolia creams
• 2. Melissa officinalis creams
• 3. Avena sativa creams
• 4. Angelica archangelica creams
• 5. Passiflora incarnata creams
• 6. Zingiber officinale creams
• 7. Hypericum perforatum creams
• 8. Vitex agnus-castus creams
• 9. Valeriana officinalis creams
• 10. Ginkgo biloba creams
• 11. Calendula officinalis creams

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1. Lavandula angustifolia creams

Lavandula angustifolia creams have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS), a common condition affecting women of reproductive age.

The calming and soothing properties of these creams help to reduce anxiety and stress associated with PMS, promoting relaxation and comfort.

The bioactive constituents, including linalool and linalyl acetate, in Lavandula angustifolia creams exert their therapeutic effects by modulating the body's hormone balance and regulating the menstrual cycle.

By using Lavandula angustifolia creams, women can experience relief from PMS symptoms, such as bloating, mood swings, and breast tenderness, leading to improved overall well-being and quality of life.

2. Melissa officinalis creams

Melissa officinalis creams have been traditionally used to treat premenstrual syndrome (PMS) due to their soothing and calming properties, which help to alleviate symptoms such as anxiety, irritability, and mood swings.

The bioactive constituents of Melissa officinalis, including rosmarinic acid, flavonoids, and triterpenoids, possess anti-inflammatory and antioxidant properties that help to reduce inflammation and stabilize mood.

By promoting relaxation and reducing stress levels, Melissa officinalis creams help to alleviate PMS symptoms, allowing women to feel more balanced and composed during this time.

The benefits of using Melissa officinalis creams to treat PMS include improved mood, reduced anxiety, and enhanced overall well-being.

3. Avena sativa creams

Avena sativa creams, derived from the oat plant, have been traditionally used to treat premenstrual syndrome (PMS) due to its calming and soothing properties.

These creams help to alleviate symptoms of PMS by promoting relaxation, reducing anxiety, and regulating hormonal imbalances.

The bioactive constituents of Avena sativa, including avenanthramides and avenacosides, have been found to possess anti-inflammatory and antioxidant properties, which help to reduce swelling and inflammation associated with PMS.

The benefits of using Avena sativa creams to treat PMS include reduced symptoms of mood swings, bloating, and breast tenderness, resulting in improved overall well-being and quality of life.

4. Angelica archangelica creams

Angelica archangelica creams have been traditionally used to treat the premenstrual syndrome (PMS) ailment, primarily due to their anti-inflammatory and antispasmodic properties.

The bioactive constituents of Angelica archangelica, including ferulic acid and sesquiterpenes, help to alleviate symptoms such as bloating, mood swings, and cramps by reducing prostaglandin levels and improving blood circulation.

By applying topical creams or ointments, the active compounds are absorbed through the skin, providing localized relief and reducing the severity of PMS symptoms.

The benefits of using Angelica archangelica creams for PMS treatment include reduced pain, improved mood, and enhanced overall well-being, making it a popular natural remedy among women experiencing this condition.

5. Passiflora incarnata creams

Passiflora incarnata creams have been traditionally used to treat the premenstrual syndrome (PMS) ailment, exhibiting properties that help to alleviate symptoms such as anxiety, insomnia, and mood swings.

The herbal preparation contains bioactive constituents like flavonoids, alkaloids, and glycosides, which contribute to its therapeutic effects.

These constituents help to modulate the activity of neurotransmitters, reduce inflammation, and promote relaxation, ultimately leading to a decrease in PMS symptoms.

The benefits of using Passiflora incarnata creams for PMS treatment include natural relief from symptoms, reduced anxiety, improved sleep quality, and enhanced overall well-being.

6. Zingiber officinale creams

Zingiber officinale creams, derived from the rhizomes of the ginger plant, have been traditionally used to alleviate the symptoms of premenstrual syndrome (PMS).

The anti-inflammatory and antioxidant properties of these creams, which contain bioactive constituents such as gingerols and shogaols, help to reduce menstrual cramps, bloating, and mood swings associated with PMS.

The analgesic and anti-spasmodic effects of Zingiber officinale creams also help to relax the uterine muscles, thereby providing relief from menstrual cramps and discomfort.

By incorporating Zingiber officinale creams into their self-care routine, women can experience a range of benefits, including reduced PMS symptoms, improved mood, and enhanced overall well-being.

7. Hypericum perforatum creams

Hypericum perforatum creams have been traditionally used to treat premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and anxiety.

The antispasmodic and anti-inflammatory properties of this herbal preparation help to alleviate physical symptoms associated with PMS, including cramps and breast tenderness.

The bioactive constituents, including flavonoids, phenolic acids, and naphthodianthrones, have been found to possess mood-stabilizing and antidepressant effects, contributing to the relief of emotional symptoms.

The benefits of using Hypericum perforatum creams to treat PMS include reduced symptoms, improved mood, and a natural alternative to conventional treatments, making it a popular choice for women seeking holistic solutions.

8. Vitex agnus-castus creams

Vitex agnus-castus creams have been traditionally used to treat the premenstrual syndrome (PMS) due to their anti-anxiety, anti-inflammatory, and hormone-regulating properties.

The bioactive constituents of Vitex agnus-castus, including flavonoids, phenolic acids, and iridoid glycosides, play a crucial role in alleviating PMS symptoms by regulating estrogen and progesterone levels, thus reducing symptoms such as mood swings, breast tenderness, and bloating.

The herbal preparation helps to treat PMS by modulating the hypothalamic-pituitary-gonadal axis, leading to improved hormonal balance and reduced severity of symptoms.

The benefits of using Vitex agnus-castus creams for PMS include reduced anxiety and stress, improved sleep quality, and enhanced overall well-being, making it a popular natural remedy for managing PMS symptoms.

9. Valeriana officinalis creams

Valeriana officinalis creams have been traditionally used to treat the premenstrual syndrome (PMS) ailment due to their calming and sedative properties, which help to alleviate symptoms such as anxiety, insomnia, and restlessness.

The valerenic acid and sesquiterpenes present in Valeriana officinalis creams are bioactive constituents that contribute to its therapeutic effects, acting as a GABA receptor agonist to regulate the nervous system and promote relaxation.

By reducing stress and anxiety, Valeriana officinalis creams help to treat PMS symptoms, promoting a better quality of life for women experiencing this condition.

The benefits of using Valeriana officinalis creams for PMS treatment include reduced symptoms, improved sleep quality, and enhanced overall well-being.

10. Ginkgo biloba creams

Ginkgo biloba creams have gained popularity as a natural remedy to alleviate the symptoms of premenstrual syndrome (PMS), a common health issue affecting many women worldwide.

The unique properties of Ginkgo biloba creams, including their anti-inflammatory and antioxidant properties, help to reduce mood swings, breast tenderness, and bloating associated with PMS.

The bioactive constituents of Ginkgo biloba creams, such as flavonoids, terpenoids, and bilobalide, help to improve blood circulation, reduce oxidative stress, and promote relaxation, contributing to their therapeutic effects on PMS symptoms.

By using Ginkgo biloba creams, women can experience significant relief from PMS symptoms, including reduced anxiety, improved mood, and enhanced overall well-being.

11. Calendula officinalis creams

Calendula officinalis creams have been traditionally used to help alleviate symptoms associated with premenstrual syndrome (PMS), a common hormonal disorder affecting women of reproductive age.

The anti-inflammatory and antispasmodic properties of these creams, derived from the bioactive constituents such as triterpenoids, carotenoids, and flavonoids, help to reduce menstrual cramps and emotional symptoms.

By reducing inflammation and promoting relaxation, Calendula officinalis creams may help to regulate hormonal imbalances and alleviate symptoms of PMS, including mood swings, breast tenderness, and bloating.

The benefits of using Calendula officinalis creams to treat PMS include reduced pain, improved mood, and a decrease in the severity of physical and emotional symptoms.