Jet Lag Causes, Medicinal Herbs And Herbal Preparations
Jet lag is a temporary sleep disorder caused by traveling across different time zones, leading to difficulties adjusting to a new sleep schedule.
To alleviate this condition, herbal remedies have gained popularity due to their natural and non-invasive benefits.
Certain herbs like Ashwagandha, Ginseng, and Valerian root are commonly used to treat jet lag as they help regulate sleep patterns, reduce stress, and promote relaxation.
Herbal preparations such as tea infusions, tinctures, and capsules containing herbs like Lavender, Peppermint, and Chamomile can also be effective in treating jet lag due to their calming and sleep-inducing properties, and are often preferred over traditional medications for their gentle and natural approach.
What causes jet lag?
The primary causes of jet lag are the disruption of the body's internal clock and the change in sleep-wake cycle due to crossing multiple time zones, as well as the difference in daylight exposure and meal timing.
Secondary causes include factors such as travel stress, lack of sleep, and irregular meal patterns, which can exacerbate the effects of jet lag.
Lifestyles that increase the chances of developing jet lag include frequent international travel, irregular work schedules, and a tendency to stay up late or sleep in, which can lead to a desynchronization of the body's natural rhythms.
Additionally, people who work night shifts or have varying sleep schedules may also be more prone to experiencing jet lag symptoms.
What herbs heal jet lag?
The medicinal herbs used to treat jet lag are Ashwagandha, Ginkgo Biloba, and Rhodiola Rosea, which have been traditionally used to alleviate symptoms associated with fatigue, stress, and disrupted circadian rhythms.
Ashwagandha, in particular, has been shown to exert adaptogenic and anti-inflammatory effects, thanks to its bioactive compounds such as withanolides and alkaloids, which help regulate the body's response to stress and promote relaxation.
Ginkgo Biloba, on the other hand, has been found to improve blood flow and cognitive function, with its bioactive compounds including flavonoids and terpenoids, which help increase oxygenation of the brain and reduce symptoms of jet lag.
Rhodiola Rosea has also been demonstrated to have adaptogenic and antidepressant properties, attributed to its bioactive compounds like rosavin and salidroside, which help reduce fatigue and improve mood.
What preparations treat jet lag?
The herbal preparations used to treat jet lag are often consumed as teas or infusions, such as a soothing evening brew to calm the mind and body after a long flight, or a stimulating morning tonic to boost energy and alertness.
Additionally, herbal remedies like warm baths, compresses, and sachets can help regulate the body's internal clock and promote relaxation.
Other preparations, like infused oils and creams, can be applied topically to ease muscle tension and promote a restful night's sleep.
By incorporating these herbal preparations into their routine, individuals can better adapt to time zone changes and alleviate the symptoms of jet lag.
The articles in the following links discuss in detail the best herbal preparation used to treat jet lag.