10 Best Herbal Mucillages For Jet Lag

Herbal mucillages, such as those derived from plants like psyllium, marshmallow root, and flaxseed, are known for their soothing and hydrating properties, which can support overall digestive and respiratory health.

While they are not a direct cure for jet lag, some studies suggest that mucillages may help regulate sleep patterns by promoting better digestion and reducing inflammation in the body. These natural substances can be incorporated into daily routines through smoothies, teas, or supplements to enhance comfort during travel. Their ability to ease gastrointestinal discomfort can contribute to a more restful experience when adjusting to new time zones.

However, it is important to consult with a healthcare professional before using mucillages, especially if you have existing health conditions or are taking other medications.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used for its calming properties.

While primarily recognized for its role in treating anxiety and sleep disorders, valerian root also contains mucillages, which are gel-like substances that can soothe the digestive system. These mucillages may help alleviate gastrointestinal discomfort, which can be exacerbated by the stress and disrupted routines associated with jet lag. Although there is limited scientific evidence specifically linking valerian mucillages to jet lag relief, some studies suggest that valerian's overall calming effects may support better sleep patterns during travel.

As with any herbal remedy, it is advisable to consult a healthcare professional before using valerian, especially when traveling across time zones.

2. Maypop (Passiflora incarnata)

Passiflora incarnata, commonly known as passionflower, contains herbal mucillages that may support the body's natural rhythm and aid in managing jet lag.

These mucillages, which are viscous and soothing, are derived from the plant's leaves and can be used in various forms such as teas, tinctures, or supplements. The mucillages are believed to have calming properties that may help reduce anxiety and promote relaxation, which are common symptoms during jet lag. By supporting the nervous system, passiflora incarnata mucillages may help regulate sleep patterns and ease the transition across time zones.

While more research is needed, some individuals find these natural mucillages beneficial as a complementary approach to managing the effects of jet lag.

3. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, contains mucilages that have been traditionally used for their soothing and protective properties.

These mucilages form a gel-like substance when mixed with water, which can help coat and protect the lining of the digestive tract, making it beneficial for individuals experiencing gastrointestinal discomfort due to jet lag. While mucilages themselves do not directly address the circadian rhythm disruption caused by jet lag, they can support overall digestive health and reduce stress-related symptoms that often accompany travel. Some studies suggest that licorice root may also have mild adaptogenic properties that can help the body cope with stress, potentially aiding in the adjustment to new time zones.

However, it is important to use licorice root in moderation, as excessive consumption can lead to side effects such as hypertension due to its glycyrrhizin content.

4. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, contains mucillages that are rich in polysaccharides and other bioactive compounds, which may support immune function and reduce inflammation.

While traditionally used for colds and immune support, recent research suggests that its mucillages may also have potential in managing the effects of jet lag by promoting cellular repair and reducing oxidative stress. The mucillages can help soothe the digestive tract and may aid in the body's adaptation to time zone changes by supporting overall physiological balance. However, more clinical studies are needed to confirm its efficacy specifically for jet lag.

As with any herbal supplement, it is advisable to consult with a healthcare provider before use, especially for those with existing health conditions or taking other medications.

5. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as St. Benedict's thorn, contains mucilages that have been traditionally used to support digestive health and reduce inflammation.

These mucilages, when ingested, form a protective layer in the gastrointestinal tract, which may help alleviate discomfort associated with jet lag-induced digestive issues. While there is limited scientific research specifically linking Cnicus benedictus to the treatment of jet lag, its soothing properties may contribute to overall wellness during travel. Some herbal practitioners suggest using it as part of a holistic approach to manage the symptoms of jet lag, particularly in combination with other adaptogens and lifestyle adjustments.

However, it is important to consult with a healthcare professional before using any herbal remedy, especially when traveling across time zones.

6. Thistle (Silybum marianum)

Silybum marianum, commonly known as milk thistle, contains herbal mucillages that may support the body's natural detoxification processes, potentially aiding in the recovery from the stress of jet lag.

These mucillages are rich in polysaccharides and other bioactive compounds that can help protect and regenerate liver cells, which play a crucial role in metabolizing toxins and maintaining overall health. While there is limited direct research on the use of silybum mucillages specifically for jet lag, their hepatoprotective properties may indirectly support the body's ability to adapt to time zone changes. Some studies suggest that milk thistle extract can help improve sleep patterns and reduce fatigue, which are common symptoms of jet lag.

As a complementary approach, incorporating silybum marianum mucillages into a holistic routine may help ease the physical and mental toll of traveling across time zones.

7. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, contains natural mucillages that may support the body's adaptation to time zone changes associated with jet lag.

These mucillages have soothing and anti-inflammatory properties that can help reduce digestive discomfort and fatigue often experienced during travel. While not a direct cure for jet lag, the calming effects of cinnamon mucillages may aid in promoting relaxation and improving sleep quality. Some studies suggest that cinnamon can help regulate circadian rhythms due to its potential influence on melatonin production.

As an herbal supplement, it is often used in combination with other natural remedies to support overall wellness during travel.

8. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, contains mucillages that may support the body's natural rhythms and help alleviate symptoms of jet lag.

These mucillages, which are gel-like substances, can soothe the digestive system and promote a sense of calm, aiding in the body's adjustment to new time zones. While not a direct treatment for jet lag, the herb's calming properties may help reduce anxiety and improve sleep quality during travel. Some studies suggest that vitex may influence hormonal balance, which can impact circadian rhythms.

However, it is important to consult with a healthcare professional before using vitex agnus-castus, especially for those with pre-existing medical conditions or who are taking other medications.

9. Nux vomica (Strychnos nux-vomica)

Strychnos nux-vomica, a traditional herbal remedy, contains mucillages that are believed to support the body's natural detoxification processes and promote overall vitality.

While primarily known for its use in traditional Chinese medicine, some practitioners suggest that its mucillaginous properties may aid in balancing the body's internal systems, potentially supporting the body's ability to adapt to time zone changes. However, it is important to note that there is limited scientific research specifically linking Strychnos nux-vomica mucillages to the treatment of jet lag. As with any herbal remedy, it should be used with caution and under the guidance of a qualified healthcare professional.

Despite its traditional use, relying solely on mucillages for jet lag management is not recommended, and conventional strategies such as light exposure and melatonin supplementation remain more evidence-based approaches.

10. Lemon balm (Melissa officinalis)

Melissa officinalis, commonly known as lemon balm, contains herbal mucillages that may support the body’s natural rhythms and help alleviate symptoms of jet lag.

These mucillages, which are gel-like substances, have soothing and calming properties that can aid in reducing stress and promoting relaxation, both of which are crucial for adjusting to new time zones. While not a direct cure for jet lag, the mucillages may contribute to better sleep quality and overall well-being during travel. Some studies suggest that the compounds in lemon balm can influence the nervous system, potentially helping to regulate circadian rhythms.

As a complementary remedy, Melissa officinalis mucillages may be used alongside other strategies such as light exposure and sleep adjustments to manage jet lag more effectively.