10 Best Herbal Creams For Jet Lag

Herbal creams for jet lag are natural topical treatments that aim to alleviate the physical discomfort associated with crossing time zones.

These creams often contain ingredients like lavender, chamomile, and arnica, which are known for their calming and soothing properties. While they are not a cure for jet lag itself, they can help ease symptoms such as muscle tension, fatigue, and mild headaches. Some people use these creams as part of a broader self-care routine to support their body's adjustment to new time zones.

However, it's important to note that herbal creams should not replace good sleep hygiene or other recommended strategies for managing jet lag.

1. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used to promote relaxation and improve sleep quality.

While it is typically consumed as a tea or supplement, some formulations include valerian in topical creams, which may be used to alleviate the physical stress and tension associated with jet lag. These creams are believed to work by calming the nervous system and reducing muscle tension, which can be exacerbated during long flights and time zone changes. However, it is important to note that scientific evidence supporting the effectiveness of valerian-containing creams specifically for jet lag is limited.

As with any herbal product, individuals should consult with a healthcare provider before using valerian creams, especially if they have existing health conditions or are taking other medications.

2. Withania somnifera

Withania somnifera, commonly known as ashwagandha, is an adaptogenic herb traditionally used in Ayurvedic medicine to reduce stress and improve sleep.

While it is often consumed as a supplement, some formulations include ashwagandha in topical creams designed to promote relaxation and improve sleep quality. These herbal creams may help alleviate the symptoms of jet lag by supporting the body's natural circadian rhythms and reducing fatigue. However, there is limited scientific evidence specifically linking ashwagandha creams to the treatment of jet lag.

It is important to consult a healthcare professional before using any herbal products, especially for managing conditions like jet lag.

3. Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a herb often used in the formulation of herbal creams to help alleviate the symptoms of jet lag.

These creams are typically infused with essential oils and extracts from the plant, which are believed to have calming and soothing properties. When applied topically, the creams may help reduce stress and promote relaxation, which can aid in adjusting to new time zones more quickly. Some studies suggest that lemon balm can influence the nervous system, potentially supporting the body’s natural circadian rhythms.

While not a substitute for proper rest and time management, melissa officinalis herbal creams may offer a complementary approach to managing the discomfort of jet lag.

4. Rhodiola rosea

Rhodiola rosea, a powerful adaptogenic herb, is increasingly being incorporated into herbal creams designed to help alleviate the effects of jet lag.

These creams typically contain extracts of Rhodiola rosea, which are known for their ability to enhance mental clarity, reduce fatigue, and support the body's natural stress response. When applied topically, the active compounds in these creams may help improve circulation and promote relaxation, potentially aiding in the body's adjustment to new time zones. While scientific evidence on the effectiveness of Rhodiola rosea creams for jet lag is limited, many users report feeling more energized and less fatigued after using them.

As with any herbal product, it is advisable to consult with a healthcare professional before use, especially if you have existing health conditions or are taking other medications.

5. Nigella sativa

Nigella sativa, commonly known as black cumin, has been traditionally used for its potential health benefits, including its antioxidant and anti-inflammatory properties.

Some herbal creams containing nigella sativa are marketed as natural remedies to help alleviate symptoms associated with jet lag, such as fatigue and headaches. While there is limited scientific evidence directly linking nigella sativa creams to the treatment of jet lag, some users report feeling more energized after applying these topical treatments. These creams are often made with essential oils and other natural ingredients, which may provide a soothing effect on the skin and promote relaxation.

It is important to consult with a healthcare professional before using any herbal remedy, especially if you have underlying health conditions or are taking other medications.

6. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies for its soothing and warming properties.

When incorporated into herbal creams, it may help alleviate the discomfort associated with jet lag, such as muscle tension and fatigue. The aromatic compounds in cinnamon are believed to promote relaxation and improve circulation, which can support the body’s recovery after long flights. However, while some people may find these creams beneficial for their overall well-being during travel, scientific evidence supporting their effectiveness for jet lag is limited.

It is advisable to consult a healthcare professional before using cinnamon-based products, especially if you have allergies or are on medication.

7. Echinacea purpurea

Echinacea purpurea, commonly known as coneflower, is traditionally used for its immune-boosting properties, but recent research suggests it may also offer benefits for managing symptoms of jet lag.

Some studies indicate that echinacea-containing herbal creams can help reduce inflammation and promote skin healing, which may indirectly support the body's recovery from the stress of travel. While there is no direct evidence that echinacea creams alleviate jet lag itself, they may contribute to overall wellness during recovery from long-haul flights. These creams are often applied topically to soothe tired muscles and reduce the appearance of dark circles under the eyes, which are common after air travel.

As with any herbal remedy, it is advisable to consult a healthcare provider before using echinacea products, especially if you have allergies or are taking other medications.

8. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used to support hormonal balance and may help regulate the body's internal clock, making it a potential aid for managing jet lag.

When incorporated into herbal creams, vitex can be applied topically to the skin, where its soothing properties may help alleviate the physical stress and discomfort associated with travel across time zones. While there is limited scientific evidence specifically linking vitex creams to the treatment of jet lag, some users report improved sleep patterns and reduced symptoms of fatigue after using these products. It is important to note that herbal creams should complement, not replace, established strategies such as adjusting sleep schedules and light exposure before and after travel.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for those with preexisting medical conditions or who are taking other medications.

9. Cnicus benedictus

Cnicus benedictus, also known as blessed thistle, is a traditional herbal remedy that has been used for centuries to support digestive health and alleviate symptoms of jet lag.

When incorporated into herbal creams, it may help reduce inflammation and promote circulation, which can ease the physical discomfort associated with travel and time zone changes. These creams are typically applied topically to the skin, allowing the active compounds to be absorbed for localized relief. While there is limited scientific evidence specifically linking Cnicus benedictus to jet lag treatment, its historical use in herbal medicine suggests potential benefits for overall wellness during travel.

As with any herbal product, it is advisable to consult a healthcare professional before use, especially for those with existing medical conditions or allergies.

10. Passiflora incarnata

Passiflora incarnata, commonly known as the passion flower, has been used for centuries for its calming properties, and recent studies suggest that its extracts may help alleviate symptoms of jet lag by promoting relaxation and improving sleep quality.

Herbal creams containing Passiflora incarnata are formulated to soothe the skin while potentially supporting the body's natural rhythms, making them a natural alternative to traditional sleep aids. These creams often combine the plant's essential oils with other calming ingredients like valerian root or lavender to enhance their soothing effects. When applied topically, they can provide a sense of tranquility and ease the stress associated with crossing time zones.

While not a cure for jet lag, Passiflora incarnata herbal creams may offer a holistic approach to managing the discomfort and fatigue that often accompany travel across different time zones.