10 Best Herbal Creams For Jet Lag

Herbal creams for jet lag are topical products containing natural ingredients like arnica, lavender, and chamomile, which are believed to promote relaxation and reduce fatigue.

These creams are often used as a complementary remedy to help ease the physical and mental toll of crossing time zones. While they may not directly address the circadian rhythm disruption, they can provide soothing relief for muscle tension and stress associated with travel. Some users find that applying these creams before bedtime helps them unwind and improve sleep quality during their trip.

However, it's important to note that herbal creams should not replace proper sleep hygiene or medical advice for severe jet lag symptoms.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used to promote relaxation and improve sleep quality.

When incorporated into herbal creams, valerian may help alleviate the symptoms of jet lag by supporting the body's natural circadian rhythms. These creams typically contain valerian root extract, which is believed to have mild sedative properties that can ease fatigue and restlessness associated with time zone changes. However, it is important to note that while some people find valerian helpful for sleep, scientific evidence on its effectiveness for jet lag specifically is limited.

As with any supplement or topical product, it is advisable to consult a healthcare professional before use, especially if you have existing health conditions or are taking other medications.

2. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential mood-enhancing properties.

While it is more widely recognized for its use in treating mild depression, some studies suggest it may also help regulate sleep patterns, which could be beneficial for managing jet lag. Hypericum perforatum herbal creams typically contain extracts of the plant and are applied topically, though they are not a direct treatment for the circadian rhythm disruption caused by travel across time zones. The effectiveness of these creams for jet lag is not well-established in scientific literature, and they should not be used as a substitute for proven strategies like adjusting sleep schedules or using light therapy.

As with any herbal product, it is important to consult a healthcare professional before use, especially if you are taking other medications or have underlying health conditions.

3. Lemon balm (Melissa officinalis)

Melissa officinalis, commonly known as lemon balm, is a herbal ingredient often used in creams to support the body's natural circadian rhythms and help alleviate symptoms of jet lag.

These creams typically contain soothing essential oils and extracts that promote relaxation and improve sleep quality, which are essential for recovery after long flights. The calming properties of lemon balm may help reduce anxiety and fatigue, common effects of crossing time zones. When applied topically, these creams can provide a gentle, non-invasive way to support the body's adjustment to new time zones.

While not a cure for jet lag, melissa officinalis herbal creams may offer a complementary approach to managing its symptoms.

4. Goatweed (Cirsium arvense)

Cirsium arvense, commonly known as Canadian thistle, has been traditionally used in herbal medicine for its potential anti-inflammatory and pain-relieving properties.

While it is not specifically marketed for jet lag, some herbal creams containing Cirsium arvense may offer soothing effects that could help alleviate the physical discomfort often associated with travel fatigue. These creams are typically applied topically and may provide localized relief for muscle aches or joint pain, which can be exacerbated by the stress of crossing time zones. However, there is limited scientific evidence supporting the use of Cirsium arvense herbal creams for directly treating jet lag symptoms.

As with any herbal product, it is advisable to consult a healthcare professional before use, especially if you have underlying health conditions or are taking other medications.

5. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often incorporated into herbal creams due to its calming and soothing properties.

These creams are believed to help alleviate the symptoms of jet lag by promoting relaxation and improving sleep quality. The essential oils in lavender are known for their ability to reduce stress and anxiety, which are common during travel across time zones. When applied topically, lavender-infused creams may support the body's natural rhythms by easing mental fatigue and enhancing restful sleep.

While not a cure for jet lag, these herbal creams can be a complementary remedy to help ease the transition during travel.

6. Echinacea (Echinacea purpurea)

Echinacea purpurea, a popular herb known for its immune-boosting properties, has been explored for its potential benefits in mitigating the effects of jet lag.

While traditional remedies often focus on light exposure and sleep schedules, some herbal creams containing echinacea are marketed as natural support for energy and recovery during long flights. These creams are typically infused with echinacea extract, which is believed to enhance vitality and reduce fatigue. However, scientific evidence specifically linking echinacea to the treatment of jet lag is limited, and more research is needed to confirm its efficacy in this context.

As with any herbal supplement, it is advisable to consult a healthcare professional before use, especially for individuals with allergies or existing medical conditions.

7. Nux vomica (Strychnos nux-vomica)

Strychnos nux-vomica, a traditional herbal remedy, is sometimes used in the form of creams to alleviate symptoms associated with jet lag, such as fatigue and muscle tension.

These creams are believed to work by stimulating circulation and promoting relaxation through the application of its active compounds, including strychnine and brucine. However, it is important to note that Strychnos nux-vomica is a toxic plant, and its use in creams can pose serious health risks if not prepared or administered properly. Due to its potency and potential for adverse effects, it is not recommended as a safe or reliable treatment for jet lag without professional supervision.

As a result, most modern health practitioners advise against using such creams for jet lag and suggest safer alternatives like melatonin or time zone adjustment strategies.

8. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and digestive properties, and recent research suggests it may also support circadian rhythm regulation.

When incorporated into herbal creams, zingiber officinale can help alleviate the physical discomforts associated with jet lag, such as muscle tension and nausea. These creams typically combine ginger extract with other calming ingredients like lavender or chamomile to enhance their soothing effects. Applying the cream topically before bedtime can promote relaxation and aid in adjusting the body's internal clock to a new time zone.

While not a cure for jet lag, ginger-based herbal creams offer a natural, complementary approach to managing its symptoms.

9. Panax ginseng (Panax ginseng)

Panax ginseng herbal creams are formulated with the root of the Panax ginseng plant, known for its adaptogenic properties that may help the body cope with stress and fatigue.

These creams are often used as a natural remedy to alleviate the symptoms of jet lag, such as fatigue, insomnia, and mood swings, by promoting energy and mental clarity. The active compounds in Panax ginseng, including ginsenosides, are believed to support the body's circadian rhythm and enhance overall vitality. While some studies suggest that topical application of ginseng may have limited systemic effects, the majority of benefits are typically associated with oral consumption.

As with any herbal remedy, it is advisable to consult a healthcare professional before using Panax ginseng creams, especially for individuals with existing medical conditions or those taking other medications.

10. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is often incorporated into herbal creams due to its calming and anti-inflammatory properties.

These creams can be beneficial for individuals experiencing jet lag, as they may help alleviate the physical stress and discomfort associated with travel and time zone changes. The soothing effects of chamomile can promote relaxation and improve sleep quality, which are essential for recovery from jet lag. However, it is important to note that while these creams may offer some relief, they should not replace other recommended strategies for managing jet lag, such as adjusting sleep schedules and staying hydrated.

Always consult with a healthcare professional before using any herbal products, especially if you have existing medical conditions or are taking other medications.