11 Best Herbal Creams For Jet Lag

Herbal creams for jet lag are topical preparations made from various plant extracts, such as herbs, essential oils, and botanicals, designed to alleviate the symptoms of jet lag.

These creams offer numerous benefits, including reducing fatigue, improving sleep quality, and regulating the body's circadian rhythms.

Examples of herbal creams used to treat jet lag include those containing ashwagandha, which helps to reduce stress and anxiety, as well as creams infused with lavender, peppermint, and chamomile, known for their calming and sleep-promoting properties.

Additionally, creams featuring ingredients such as ginkgo biloba, valerian root, and passionflower are also used to help alleviate jet lag symptoms, as they are believed to enhance sleep quality and reduce jet lag-related fatigue.

Below there's a list of the 11 best herbal creams for jet lag.

• 1. Valeriana officinalis creams
• 2. Lavandula angustifolia creams
• 3. Melissa officinalis creams
• 4. Passiflora incarnata creams
• 5. Avena sativa creams
• 6. Zingiber officinale creams
• 7. Ginkgo biloba creams
• 8. Silybum marianum creams
• 9. Panax ginseng creams
• 10. Glycyrrhiza glabra creams
• 11. Hypericum perforatum creams

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1. Valeriana officinalis creams

Valeriana officinalis creams are a popular herbal remedy used to treat the symptoms of jet lag, a common affliction experienced by travelers who cross multiple time zones.

The calming and sedative properties of Valeriana officinalis creams help to regulate the body's internal clock, reducing symptoms such as insomnia, fatigue, and disorientation.

The bioactive constituents of Valeriana officinalis creams, including valerenic acid, valeranone, and isovaleric acid, work together to promote relaxation and reduce stress levels, making it easier to adjust to a new sleep schedule.

By using Valeriana officinalis creams, individuals can benefit from improved sleep quality, reduced travel-related stress, and a faster recovery from jet lag.

2. Lavandula angustifolia creams

Lavandula angustifolia creams have been traditionally used to treat jet lag ailments due to their soothing and calming properties, which help to regulate the body's internal clock and promote relaxation.

The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have a sedative effect on the nervous system, thereby helping to alleviate symptoms of jet lag.

These creams work by reducing stress and anxiety associated with travel and helping to regulate the body's natural sleep-wake cycle.

The benefits of using Lavandula angustifolia creams to treat jet lag include improved sleep quality, reduced fatigue, and a faster recovery time, making them a popular natural remedy for this common travel-related disorder.

3. Melissa officinalis creams

Melissa officinalis creams have been traditionally used to treat the symptoms of jet lag, a common condition that affects people who travel across different time zones.

This herbal preparation is known for its adaptogenic properties, which help the body to adapt to new time zones by regulating the sleep-wake cycle and reducing stress levels.

The bioactive constituents of Melissa officinalis creams, including rosmarinic acid, ursolic acid, and linalool, have been found to have a sedative and anti-inflammatory effect, which can help to alleviate symptoms of jet lag such as insomnia and fatigue.

By using Melissa officinalis creams, individuals can benefit from improved sleep quality, reduced stress levels, and faster recovery from the effects of jet lag.

4. Passiflora incarnata creams

Passiflora incarnata creams, derived from the passionflower plant, have been traditionally used to alleviate symptoms associated with jet lag.

The antispasmodic and sedative properties of this herbal preparation help to regulate sleep patterns and reduce anxiety, making it easier to adjust to new time zones.

The bioactive constituents, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by promoting relaxation and reducing stress.

By using Passiflora incarnata creams, individuals can benefit from improved sleep quality, reduced fatigue, and a faster recovery from jet lag symptoms.

5. Avena sativa creams

Avena sativa creams have been widely used to treat the symptoms of jet lag, which include fatigue, insomnia, and digestive issues.

The properties of Avena sativa creams, rich in flavonoids, phenolic acids, and saponins, help to reduce stress and promote relaxation, thereby alleviating the symptoms of jet lag.

The bioactive constituents of Avena sativa creams, such as avenacosides and avenanthramides, have been shown to have sedative and anti-inflammatory effects, which contribute to its therapeutic benefits in treating jet lag.

Regular use of Avena sativa creams can help to regulate sleep patterns, reduce fatigue, and promote overall well-being, making it an effective herbal preparation for managing jet lag symptoms.

6. Zingiber officinale creams

Zingiber officinale creams, derived from the rhizome of the ginger plant, have been traditionally used to alleviate symptoms of jet lag.

The bioactive constituents of this herbal preparation, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that help to regulate the body's circadian rhythms.

By applying these creams, individuals can experience relief from jet lag symptoms such as fatigue, digestive issues, and sleep disturbances, ultimately helping to restore their natural sleep-wake cycle.

The benefits of using Zingiber officinale creams to treat jet lag include improved sleep quality, reduced muscle soreness, and enhanced overall well-being.

7. Ginkgo biloba creams

Ginkgo biloba creams have been gaining popularity as a natural remedy to alleviate jet lag symptoms due to their adaptogenic and antioxidant properties.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, help to regulate the body's internal clock and reduce oxidative stress caused by jet lag.

By promoting the production of melatonin and regulating the body's circadian rhythms, Ginkgo biloba creams can help to improve sleep quality, reduce fatigue, and alleviate other symptoms associated with jet lag.

The benefits of using Ginkgo biloba creams to treat jet lag include improved sleep, reduced travel fatigue, and a faster recovery time, making them an attractive natural alternative to conventional treatments.

8. Silybum marianum creams

Silybum marianum creams, derived from the milk thistle plant, have been studied for their potential to alleviate symptoms of jet lag due to their adaptogenic properties.

The bioactive constituents, including silymarin and flavonoids, help to regulate the body's internal clock and reduce oxidative stress caused by time zone changes.

By using Silybum marianum creams, individuals can experience improved sleep quality, reduced fatigue, and enhanced physical and mental performance, all of which are beneficial in managing jet lag.

The benefits of using Silybum marianum creams to treat jet lag include a faster recovery from travel-induced stress and a more balanced circadian rhythm.

9. Panax ginseng creams

Panax ginseng creams have been explored as a natural remedy to alleviate symptoms of jet lag, a common issue experienced by travelers crossing multiple time zones.

The adaptogenic properties of this herbal preparation help the body to adjust to new time zones by reducing stress and promoting balance.

The bioactive constituents, including ginsenosides and gintonin, play a crucial role in helping to treat jet lag by modulating the body's circadian rhythms and improving sleep quality.

Regular use of Panax ginseng creams has been reported to help alleviate symptoms of jet lag, including fatigue, insomnia, and disorientation, thereby promoting a smoother and more comfortable travel experience.

10. Glycyrrhiza glabra creams

Glycyrrhiza glabra creams have been traditionally used to treat jet lag due to their adaptogenic and anti-inflammatory properties, which help the body adjust to new time zones.

The bioactive constituents of Glycyrrhiza glabra, such as glycyrrhizin and flavonoids, play a crucial role in regulating the body's circadian rhythms and reducing fatigue caused by jet lag.

By promoting relaxation and reducing stress, Glycyrrhiza glabra creams help alleviate symptoms associated with jet lag, including insomnia, digestive issues, and fatigue.

The benefits of using Glycyrrhiza glabra creams to treat jet lag include improved sleep quality, reduced travel-related stress, and enhanced overall well-being.

11. Hypericum perforatum creams

Hypericum perforatum creams, also known as St. John's Wort creams, have been used to treat jet lag due to their adaptogenic and antioxidant properties.

The herbal preparation helps to regulate the body's internal clock, reduce fatigue, and improve mood, thereby alleviating the symptoms of jet lag.

The bioactive constituents of Hypericum perforatum creams, including hyperforin and hypericin, have been found to have a positive effect on the body's circadian rhythms and help to reduce the negative impacts of time zone changes.

The benefits of using Hypericum perforatum creams to treat jet lag include reduced fatigue, improved sleep quality, and a faster adaptation to new time zones.