10 Best Herbal Juices For Jet Lag

Herbal juices can be a natural and effective way to combat the effects of jet lag by supporting the body's circadian rhythms.

Ingredients like lemon, ginger, and turmeric are commonly used in herbal juices for their anti-inflammatory and digestive properties, which can help ease the stress of travel and adjust the body's internal clock. Drinking a glass of fresh herbal juice in the morning can help stimulate alertness and promote a sense of well-being, making it easier to adapt to a new time zone. Some herbal blends also include adaptogens such as ashwagandha or holy basil, which are known for their ability to reduce stress and enhance recovery.

While herbal juices are not a substitute for proper rest and time adjustment, they can be a beneficial addition to a holistic approach to managing jet lag.

1. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a herb traditionally used for its calming effects on the nervous system.

While it is often associated with sleep aids, some studies suggest that valerian may help regulate circadian rhythms, making it a potential natural remedy for jet lag. Herbal juices made from valerian root can be consumed before bedtime to support the body’s adjustment to new time zones. However, it is important to note that valerian may cause mild side effects such as drowsiness or headaches in some individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before using valerian for jet lag, especially if you are taking other medications.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used for its adaptogenic properties that may help the body manage stress and fatigue.

Herbal juices made from licorice root are believed to support adrenal function, which can be beneficial for individuals experiencing the physical and mental strain of jet lag. These juices may help regulate the body's circadian rhythms by influencing cortisol levels and promoting a sense of calm. While research on licorice root for jet lag is limited, some studies suggest it may aid in reducing inflammation and supporting immune function during travel.

As with any herbal remedy, it is important to consult with a healthcare provider before using licorice root juice, especially for those with hypertension or other health conditions.

3. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used to support hormonal balance and may help alleviate symptoms of jet lag by regulating the body's internal clock.

While scientific research on its direct impact on jet lag is limited, some studies suggest that it may influence melatonin production, which is crucial for sleep-wake cycles. Herbal juices made from vitex agnus-castus are often consumed as a natural remedy to ease the transition across time zones by promoting relaxation and improving sleep quality. These juices are typically prepared by combining the herb with other calming ingredients like ginger or lemon, enhancing both flavor and potential benefits.

However, it is important to consult with a healthcare professional before using vitex agnus-castus, especially for individuals with existing health conditions or those taking medications.

4. Mentha piperita

Mentha piperita, commonly known as peppermint, is often used in herbal juices to help alleviate the symptoms of jet lag due to its calming and digestive benefits.

The refreshing scent and cooling effect of peppermint can help ease the stress and fatigue associated with time zone changes. Drinking peppermint herbal juice in the morning can support the body’s natural circadian rhythm, making it easier to adjust to new time zones. Its mild stimulant properties may also help improve alertness and reduce mental fog during long flights.

While it is not a cure-all for jet lag, incorporating peppermint herbal juice into a wellness routine can be a natural and soothing aid during travel.

5. Silybum marianum

Silybum marianum, also known as milk thistle, is a herbal remedy that has been studied for its potential to support liver function, which may be beneficial for managing jet lag.

The active compound, silymarin, is believed to help the liver detoxify and regenerate, which could aid in the body's adjustment to new time zones. Some herbal juices containing silybum marianum are marketed as natural supplements to help alleviate symptoms of jet lag, such as fatigue and digestive discomfort. However, while preliminary research suggests possible benefits, more scientific studies are needed to confirm its effectiveness for this specific use.

As with any supplement, it is advisable to consult a healthcare professional before using silybum marianum, especially if you have existing health conditions or are taking other medications.

6. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used to aid digestion and relieve nausea, making it a promising ingredient in herbal juices for combating jet lag.

The active compounds in ginger, such as gingerol and shogaol, may help reduce inflammation and support the body's natural circadian rhythms, which are often disrupted during long flights. Consuming ginger-infused herbal juices can help alleviate common jet lag symptoms like fatigue, digestive discomfort, and mood changes. These juices are often blended with other calming herbs like lemon, turmeric, or peppermint to enhance their soothing effects.

Incorporating zingiber officinale into a daily routine before and after travel may offer a natural, holistic approach to managing the physical and mental challenges of jet lag.

7. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thorn, has been traditionally used in herbal medicine for its potential to alleviate symptoms of jet lag.

This herb is believed to support the body's natural circadian rhythms, helping to adjust to new time zones more effectively. When consumed as a herbal juice, Cnicus benedictus may provide a natural alternative to conventional remedies for travel-related fatigue and sleep disturbances. Its adaptogenic properties are thought to enhance resilience to stress and promote a sense of well-being during long flights.

However, it is important to consult with a healthcare professional before using it, especially if you have existing health conditions or are taking other medications.

8. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains compounds that may help alleviate the symptoms of jet lag by supporting the body's circadian rhythm.

Herbal juices made from Camellia sinensis are often rich in antioxidants and caffeine, which can help improve alertness and reduce fatigue during long flights. These juices may also contain L-theanine, an amino acid known to promote relaxation without drowsiness, making them a balanced choice for travelers. Drinking Camellia sinensis-based herbal juices in the morning can help reset the body's internal clock, aiding in the adjustment to a new time zone.

While not a cure for jet lag, these natural beverages can be a helpful addition to a traveler's wellness routine.

9. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for its digestive and anti-inflammatory properties.

While not a direct cure for jet lag, cumin-based herbal juices may support the body's natural rhythms by aiding digestion and reducing stress. Some proponents suggest that the aromatic compounds in cumin can help ease the transition between time zones by promoting relaxation and improving sleep quality. However, scientific evidence supporting its efficacy for jet lag is limited, and it should be used in conjunction with other proven strategies like light exposure and sleep schedule adjustments.

As with any herbal remedy, it's advisable to consult a healthcare professional before incorporating cumin into a jet lag management routine.

10. Rosa canina

Rosa canina, commonly known as rosehip, is a traditional herbal remedy that has gained attention for its potential to help alleviate the symptoms of jet lag.

The juice extracted from rosehips is rich in antioxidants, vitamins, and essential nutrients, which may support the body's ability to adapt to time zone changes. Some studies suggest that the high levels of vitamin C in rosehip juice can boost the immune system and reduce fatigue, common issues during travel across time zones. While more research is needed, many travelers report feeling more energized and less sluggish after consuming rosehip juice during their trips.

As a natural and easily accessible remedy, rosa canina herbal juice is often recommended as a complementary approach to managing jet lag.