10 Best Herbal Lozenges For Jet Lag

Herbal lozenges for Jet lag are a type of natural supplement designed to alleviate the symptoms of jet lag, a temporary disorder caused by traveling across multiple time zones.

These lozenges contain a blend of herbs and botanicals, such as ashwagandha, peppermint, ginseng, passionflower, valerian root, and melatonin, which work together to regulate the body's internal clock, reduce fatigue, and promote relaxation.

Some popular herbal lozenges for jet lag include those containing lavender, chamomile, and lemon balm, which have a calming effect, while others like ginger and eucalyptus help to ease digestive issues and congestion.

By using these herbal lozenges, travelers can reduce their jet lag symptoms, improve their sleep quality, and feel more refreshed and revitalized after a long-haul flight.

Below there's a list of the 10 best herbal lozenges for jet lag.

• 1. Valeriana officinalis lozenges
• 2. Zingiber officinale lozenges
• 3. Melissa officinalis lozenges
• 4. Lavandula angustifolia lozenges
• 5. Passiflora incarnata lozenges
• 6. Ginkgo biloba lozenges
• 7. Panax ginseng lozenges
• 8. Schisandra chinensis lozenges
• 9. Glycyrrhiza glabra lozenges
• 10. Echinacea purpurea lozenges

1. Valeriana officinalis lozenges

Valeriana officinalis lozenges have been traditionally used to alleviate jet lag symptoms, such as fatigue and insomnia, due to their calming and sleep-promoting properties.

This herbal preparation helps to treat jet lag by regulating the body's circadian rhythms and reducing stress levels, allowing individuals to adjust to new time zones more efficiently.

The bioactive constituents of Valeriana officinalis, including valerenic acid, isovaleric acid, and valepotriates, contribute to its sleep-inducing effects by interacting with the GABA neurotransmitter system and promoting relaxation.

The benefits of using Valeriana officinalis lozenges to treat jet lag include improved sleep quality, reduced fatigue, and enhanced overall well-being, making them a popular natural remedy among travelers.

2. Zingiber officinale lozenges

Zingiber officinale lozenges have been traditionally used to treat jet lag due to their adaptogenic and anti-inflammatory properties, which help to alleviate the symptoms of fatigue, nausea, and digestive discomfort associated with time zone changes.

The bioactive constituents present in these lozenges, including gingerols and shogaols, have been found to exhibit antioxidant and anti-inflammatory activities, which contribute to their ability to reduce the severity of jet lag.

By promoting relaxation, reducing inflammation, and improving digestion, Zingiber officinale lozenges help to ease the transition to a new time zone, allowing individuals to recover faster and feel more refreshed.

The benefits of using Zingiber officinale lozenges to treat jet lag include improved sleep quality, reduced fatigue, and enhanced overall well-being.

3. Melissa officinalis lozenges

Melissa officinalis lozenges are a natural remedy used to alleviate the symptoms of jet lag, a condition caused by the disruption of the body's internal clock due to traveling across different time zones.

The herb Melissa officinalis, also known as lemon balm, contains properties such as antispasmodic, anti-inflammatory, and antioxidant effects that help to calm the nervous system and promote relaxation, thereby reducing the effects of jet lag.

The bioactive constituents of Melissa officinalis lozenges, including rosmarinic acid, eugenol, and melissic acid, have been found to have a positive impact on the body's circadian rhythms and help to regulate sleep patterns, making it easier to adjust to a new time zone.

The benefits of using Melissa officinalis lozenges to treat jet lag include improved sleep quality, reduced anxiety and stress, and a faster recovery time, making it an effective and natural solution to alleviate the symptoms of this common travel affliction.

4. Lavandula angustifolia lozenges

Lavandula angustifolia lozenges, a herbal preparation derived from the lavender plant, have been traditionally used to treat jet lag symptoms, including sleep disturbances and fatigue.

The relaxing and calming properties of this herbal preparation help to treat jet lag by promoting relaxation, reducing stress, and improving sleep quality.

The bioactive constituents present in Lavandula angustifolia, such as linalool and linalyl acetate, have been found to have a sedative effect, which contributes to its ability to treat jet lag.

The benefits of using Lavandula angustifolia lozenges to treat jet lag include improved sleep quality, reduced fatigue, and a quicker recovery time from long-distance travel.

5. Passiflora incarnata lozenges

Passiflora incarnata lozenges have gained attention as a natural remedy for alleviating jet lag symptoms, which often include fatigue, insomnia, and disorientation.

The herbal preparation contains flavonoids, including kaempferol and quercetin, as well as a glycoside called passiflorine, that help to regulate the body's circadian rhythms and promote relaxation.

By reducing anxiety and promoting a restful night's sleep, Passiflora incarnata lozenges can help to mitigate the effects of jet lag, allowing individuals to adjust to new time zones more efficiently.

The benefits of using Passiflora incarnata lozenges to treat jet lag include improved sleep quality, reduced fatigue, and enhanced overall well-being.

6. Ginkgo biloba lozenges

Ginkgo biloba lozenges have been increasingly used to alleviate symptoms of jet lag, a common affliction experienced by travelers crossing multiple time zones.

The herbal preparation's unique properties, including its antioxidant and anti-inflammatory properties, help to regulate the body's internal clock and reduce oxidative stress caused by jet lag.

Bioactive constituents such as flavonoids, terpenoids, and bilobalide in Ginkgo biloba lozenges play a crucial role in improving sleep quality, reducing fatigue, and enhancing cognitive function, making it an effective treatment for jet lag.

The benefits of using Ginkgo biloba lozenges to treat jet lag include improved sleep patterns, reduced jet lag symptoms, and enhanced overall well-being, making it a popular natural remedy among travelers.

7. Panax ginseng lozenges

Panax ginseng lozenges have been used as a natural remedy to alleviate the symptoms of jet lag, a common condition caused by traveling across multiple time zones.

The adaptogenic properties of Panax ginseng help to regulate the body's internal clock and reduce the negative effects of time zone changes, such as fatigue, insomnia, and digestive issues.

The bioactive constituents of Panax ginseng lozenges, including ginsenosides and eleutherosides, play a crucial role in reducing oxidative stress and inflammation, which are often associated with jet lag.

The benefits of using Panax ginseng lozenges to treat jet lag include improved sleep quality, enhanced mental clarity, and increased energy levels, making it an effective and natural alternative to conventional treatments.

8. Schisandra chinensis lozenges

Schisandra chinensis lozenges have been used as a natural remedy to alleviate jet lag symptoms due to their adaptogenic and antioxidant properties, which help to regulate the body's internal clock and reduce oxidative stress caused by air travel.

The bioactive constituents present in Schisandra chinensis, including schisandrins, lignans, and polysaccharides, play a crucial role in enhancing the body's ability to adapt to changing time zones and promoting overall well-being.

By consuming Schisandra chinensis lozenges, individuals can help to regulate their circadian rhythms, improve sleep quality, and reduce fatigue, making it easier to adjust to new time zones.

The benefits of using Schisandra chinensis lozenges to treat jet lag include improved sleep quality, reduced fatigue, and enhanced overall physical and mental well-being.

9. Glycyrrhiza glabra lozenges

Glycyrrhiza glabra lozenges have been traditionally used to treat jet lag due to their adaptogenic properties, which help the body to adjust to new time zones and reduce the symptoms associated with this condition.

The herbal preparation's ability to regulate cortisol levels, improve sleep quality, and enhance overall well-being makes it an effective remedy for jet lag.

Glycyrrhiza glabra lozenges contain bioactive constituents such as glycyrrhizin, a triterpenoid saponin, which has anti-inflammatory and antioxidant properties that help to alleviate the symptoms of jet lag, including fatigue, headaches, and digestive issues.

Regular use of these lozenges can provide numerous benefits, including improved sleep patterns, reduced stress levels, and enhanced physical and mental performance, making them a valuable natural remedy for jet lag sufferers.

10. Echinacea purpurea lozenges

Echinacea purpurea lozenges have been traditionally used to alleviate symptoms of jet lag, a condition caused by the disruption of the body's natural circadian rhythm due to travel across different time zones.

The properties of Echinacea purpurea lozenges that help to treat this ailment include their adaptogenic and immunomodulatory effects, which aid in the body's ability to adapt to new time zones and reduce the impact of fatigue.

The bioactive constituents of this herbal preparation, such as alkylamides, caffeic acid derivatives, and polysaccharides, help to regulate the body's natural sleep-wake cycle and reduce inflammation caused by jet lag.

By using Echinacea purpurea lozenges, individuals can experience benefits such as improved sleep quality, reduced fatigue, and enhanced overall well-being, making it a natural and effective way to alleviate the symptoms of jet lag.

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