7 Best Herbal Teas For Jet Lag

Herbal teas for jet lag are a type of natural remedy used to alleviate the symptoms of jet lag, which is a temporary condition caused by traveling across multiple time zones.

These teas have been found to be beneficial in regulating the body's internal clock and reducing fatigue, insomnia, and other jet lag-related issues.

Examples of herbal teas that can help with jet lag include peppermint tea, which helps to reduce stress and promote relaxation; chamomile tea, which aids in improving sleep quality; ginger tea, which helps to alleviate nausea and digestive issues; passionflower tea, which reduces anxiety and promotes a restful night's sleep; valerian root tea, which has a sedative effect and promotes relaxation; and licorice root tea, which helps to stabilize blood sugar levels and reduce fatigue.

By incorporating these herbal teas into their travel routine, individuals can better adapt to new time zones and reduce the negative effects of jet lag.

Below there's a list of the 7 best herbal teas for jet lag.

• 1. Valeriana officinalis teas
• 2. Lavandula angustifolia teas
• 3. Melissa officinalis teas
• 4. Passiflora incarnata teas
• 5. Zingiber officinale teas
• 6. Ginkgo biloba teas
• 7. Avena sativa teas

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1. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat jet lag due to their calming and relaxing properties, which help to regulate sleep patterns and reduce stress associated with travel.

The bioactive constituents present in Valeriana officinalis, such as isovaleric acid, valerenic acid, and valepotriates, contribute to its therapeutic effects by promoting relaxation, reducing anxiety, and regulating the sleep-wake cycle.

By consuming Valeriana officinalis teas, individuals can experience improved sleep quality, reduced fatigue, and enhanced overall well-being, making it an effective herbal remedy for alleviating jet lag symptoms.

Regular consumption of Valeriana officinalis teas has also been reported to help regulate the body's internal clock, allowing individuals to adapt to new time zones more efficiently.

2. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to alleviate the symptoms of jet lag due to their calming and balancing properties.

The herbal preparation helps to treat this ailment by regulating the body's circadian rhythms and promoting relaxation, which in turn reduces the negative effects of jet lag on the body.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, contribute to its sedative and anxiolytic effects, allowing individuals to adjust to new time zones more easily.

The benefits of using Lavandula angustifolia teas to treat jet lag include improved sleep quality, reduced fatigue, and enhanced overall well-being, making it a popular natural remedy for travelers.

3. Melissa officinalis teas

Melissa officinalis teas have been traditionally used to treat jet lag, a common disorder that occurs due to the disruption of the body's natural circadian rhythms.

The anti-inflammatory and antioxidant properties of Melissa officinalis teas help to regulate the body's internal clock, thus alleviating symptoms of jet lag such as fatigue, insomnia, and digestive issues.

The bioactive constituents, including rosmarinic acid, apigenin, and linalool, in Melissa officinalis teas have been found to have a sedative effect on the nervous system, promoting relaxation and reducing stress levels.

Regular consumption of Melissa officinalis teas has been shown to help adjust to new time zones, improve sleep quality, and reduce the risk of jet lag-related symptoms.

4. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat jet lag, a common condition caused by traveling across different time zones.

The herbal preparation's sedative and anxiolytic properties help to regulate sleep patterns and reduce stress associated with jet lag.

The bioactive constituents, including flavonoids, alkaloids, and glycosides, have been found to interact with the body's internal clock, promoting a sense of relaxation and reducing the severity of jet lag symptoms.

Regular consumption of Passiflora incarnata teas has been reported to help alleviate jet lag symptoms, such as fatigue, insomnia, and digestive issues, allowing travelers to recover more quickly from their long-haul journeys.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been used for centuries to alleviate the symptoms of jet lag, a common affliction experienced by travelers crossing multiple time zones.

The properties of ginger teas that help to treat this ailment include their anti-inflammatory, antioxidant, and adaptogenic properties, which work together to regulate the body's internal clock and reduce the adverse effects of time zone changes.

The bioactive constituents of ginger teas, such as gingerols and shogaols, help to treat jet lag by promoting relaxation, reducing nausea and fatigue, and regulating blood circulation.

The benefits of using ginger teas to treat jet lag include improved sleep quality, reduced travel-related discomfort, and a faster recovery time, making them a popular natural remedy among travelers.

6. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to help alleviate symptoms of jet lag, a common issue experienced by travelers crossing multiple time zones.

The herbal preparation's antioxidant and anti-inflammatory properties help to regulate the body's internal clock and reduce fatigue, making it easier to adjust to the new time zone.

The bioactive constituents present in Ginkgo biloba teas, including flavonoids and terpenoids, play a crucial role in improving blood circulation, reducing stress, and promoting a sense of calmness, which are essential in overcoming jet lag.

By consuming Ginkgo biloba teas, individuals can benefit from improved sleep quality, reduced jet lag symptoms, and enhanced overall well-being, making it an effective and natural remedy for this travel-related ailment.

7. Avena sativa teas

Avena sativa teas, also known as oat straw tea, have been used as a natural remedy to treat jet lag due to their adaptogenic properties, which help the body adjust to new time zones.

The herbal preparation contains bioactive constituents such as avenacoside A, avenalol, and avenanthramides, which help to regulate the body's internal clock and reduce stress associated with jet lag.

Avena sativa teas work by promoting relaxation, reducing fatigue, and improving sleep quality, making it easier for travelers to adjust to their new environment.

The benefits of using Avena sativa teas to treat jet lag include improved sleep patterns, reduced stress levels, and a faster recovery time, making it an effective and natural solution for those who experience jet lag.