10 Best Herbal Teas For Jet Lag

Herbal teas can be a natural and soothing remedy for缓解 jet lag, offering a gentle way to support the body's adjustment to new time zones.

Chamomile, peppermint, and lemon balm are popular choices known for their calming properties that may help reduce anxiety and promote better sleep. Drinking a cup of herbal tea in the evening can signal to the body that it's time to wind down, aiding in the regulation of the circadian rhythm. Some herbal teas also contain adaptogens that help the body manage stress and fatigue associated with travel.

Incorporating herbal teas into a routine can complement other strategies like adjusting sleep schedules and exposure to natural light, making the transition across time zones more comfortable.

1. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used to promote relaxation and improve sleep quality.

When brewed into a herbal tea, valerian may help alleviate the symptoms of jet lag by supporting the body's natural circadian rhythms. Its calming properties can reduce anxiety and fatigue, which are common during travel across time zones. However, it is important to note that valerian tea should be consumed in moderation and ideally under the guidance of a healthcare professional.

While it may offer some relief, it is not a substitute for proper sleep hygiene and gradual adjustment to new time zones.

2. Camellia sinensis

Camellia sinensis, the plant from which green, black, and white teas are derived, contains compounds like L-theanine and caffeine that can help regulate sleep patterns and reduce the effects of jet lag.

Herbal teas made from Camellia sinensis, such as green tea, are often recommended for travelers due to their mild stimulant properties that can help maintain alertness during long flights. Drinking a cup of green tea in the morning can help synchronize the body’s internal clock with the new time zone, while avoiding consumption too close to bedtime can prevent disruptions to sleep. However, it is important to moderate intake, as excessive caffeine may exacerbate jet lag symptoms.

Combining Camellia sinensis herbal teas with other time zone adjustment strategies, such as light exposure and a consistent sleep schedule, can enhance their effectiveness in managing jet lag.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, is a herbal remedy that has been traditionally used to support respiratory and digestive health.

When brewed into a tea, it may help alleviate the symptoms of jet lag by promoting relaxation and reducing stress, which are common during travel across time zones. The adaptogenic properties of licorice root may assist the body in adjusting to new circadian rhythms, enhancing overall well-being during recovery from travel fatigue. However, it is important to note that licorice root contains glycyrrhizin, which can raise blood pressure in some individuals, so it should be used with caution.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating licorice tea into a jet lag management routine.

4. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is a herbal tea that has been traditionally used to aid in digestion and soothe the digestive system.

When consumed as a tea, it may help alleviate the discomforts associated with jet lag, such as bloating and indigestion, which often occur due to changes in time zones and eating schedules. The mild licorice-like flavor of fennel tea makes it a pleasant and calming beverage to enjoy during long flights or while adjusting to a new time zone. While it is not a cure for jet lag, fennel tea can support overall wellness and ease the transition when combined with other strategies like maintaining a regular sleep schedule.

Its natural properties make it a gentle and accessible option for those seeking natural remedies to manage the effects of travel fatigue.

5. Cinnamomum verum

Cinnamomum verum, also known as true cinnamon, is often used in herbal teas to help alleviate the symptoms of jet lag due to its calming and mood-enhancing properties.

The essential oils in cinnamon, particularly cinnamaldehyde, may help regulate the body's circadian rhythm by influencing the production of melatonin, a hormone crucial for sleep. Drinking cinnamon tea in the evening can promote relaxation and improve sleep quality, which is essential for recovery from jet lag. Additionally, the warm, sweet flavor of cinnamon tea makes it a comforting and soothing beverage during long flights or in unfamiliar time zones.

While not a cure for jet lag, incorporating cinnamon herbal tea into a routine may support the body's adjustment to new time zones and enhance overall well-being during travel.

6. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a traditional herbal remedy often used to support immune function and reduce inflammation.

While it is not a cure for jet lag, some people find that drinking echinacea herbal tea may help alleviate the symptoms of fatigue and stress associated with travel across time zones. The tea is believed to promote relaxation and improve sleep quality, which are essential for adjusting to new circadian rhythms. However, it is important to note that echinacea should not be relied upon as a primary treatment for jet lag and should be used in conjunction with other strategies such as adjusting sleep schedules and managing light exposure.

Always consult a healthcare professional before using echinacea, especially if you have existing health conditions or are taking medications.

7. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used to promote relaxation and improve sleep quality.

For individuals experiencing jet lag, chamomile tea can help regulate the body's internal clock by encouraging a more restful sleep during the night. Its mild sedative properties may ease the symptoms of fatigue and irritability associated with disrupted sleep patterns. However, it is important to note that chamomile is not a cure for jet lag but can be a helpful complementary remedy when consumed regularly in the days before and after travel.

Combining chamomile tea with other strategies such as adjusting light exposure and maintaining a consistent sleep schedule can enhance its effectiveness in managing jet lag.

8. Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a calming herb that has been traditionally used to support relaxation and improve sleep quality.

When brewed into a herbal tea, lemon balm can help alleviate the symptoms of jet lag by promoting a sense of calm and reducing anxiety associated with travel. Its mild sedative properties may assist in regulating the body’s circadian rhythm, making it easier to adjust to new time zones. To maximize its benefits, it is often recommended to drink lemon balm tea in the evening to support a restful night's sleep.

While it is generally safe for most people, individuals taking certain medications should consult a healthcare provider before using lemon balm regularly.

9. Zingiber officinale

Zingiber officinale, commonly known as ginger, is often used in herbal teas to help alleviate symptoms of jet lag due to its natural anti-inflammatory and digestive properties.

The warming effects of ginger can help ease the discomfort of nausea and digestive upset that often accompany travel across time zones. Additionally, ginger tea may promote relaxation and improve sleep quality, which is crucial for adjusting to a new time zone. Some studies suggest that the compounds in ginger may help regulate the body's internal clock, supporting the body's adaptation to new circadian rhythms.

While ginger tea is generally safe for most people, it is advisable to consult a healthcare professional before using it as a remedy for jet lag, especially for those with existing health conditions.

10. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, is a spice that has been used for centuries in traditional medicine for its digestive and calming properties.

While it is not a direct cure for jet lag, cumin herbal tea may help alleviate some symptoms by promoting better digestion and reducing stress, which are often exacerbated by travel and time zone changes. The warm, earthy flavor of cumin can also provide a comforting and soothing effect, helping to ease the discomfort associated with disrupted sleep patterns. Some studies suggest that spices like cumin may influence circadian rhythms due to their antioxidant and anti-inflammatory properties.

However, it is important to note that cumin herbal tea should be used as a complementary remedy alongside other strategies like maintaining a regular sleep schedule and adjusting exposure to light.