10 Best Herbal Tinctures For Jet Lag
Herbal tinctures for jet lag are concentrated liquid extracts made from plants known for their adaptogenic and calming properties, such as valerian root, passionflower, and lemon balm.
These tinctures are often used to help regulate the body's circadian rhythm by promoting relaxation and reducing anxiety associated with travel across time zones. They are typically taken in small doses before bedtime to support better sleep and aid in adjusting to new time zones more quickly. Unlike pharmaceuticals, herbal tinctures are generally considered safer with fewer side effects, though they should still be used under the guidance of a healthcare professional.
Many travelers find them a natural and effective alternative to traditional sleep aids when dealing with the challenges of jet lag.
Table of Contents
1. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a herbal remedy that has been traditionally used to support relaxation and improve sleep quality.
Valerian tinctures, which are concentrated extracts of the plant, may help alleviate the symptoms of jet lag by promoting better sleep patterns and reducing anxiety. The herb is believed to work by increasing the levels of certain neurotransmitters in the brain, such as GABA, which can help calm the nervous system. When taken in the evening, valerian tinctures may assist travelers in adjusting to new time zones more easily.
However, it is important to consult with a healthcare professional before using valerian, especially if you are taking other medications or have underlying health conditions.
2. Withania somnifera
Withania somnifera, commonly known as ashwagandha, is an adaptogenic herb that has been traditionally used in Ayurvedic medicine to reduce stress and promote relaxation.
Herbal tinctures made from Withania somnifera are gaining popularity for their potential to support sleep and circadian rhythm regulation, which can be particularly beneficial for individuals experiencing jet lag. These tinctures may help alleviate the symptoms of jet lag by reducing anxiety and improving the quality of sleep, making them a natural alternative to conventional sleep aids. The active compounds in ashwagandha, such as withanolides, are believed to interact with the body's stress response systems, promoting a sense of calm and aiding in the adjustment of sleep patterns.
When used consistently, ashwagandha tinctures may assist travelers in adapting more quickly to new time zones, although it is important to consult with a healthcare professional before use.
3. Passiflora incarnata
Passiflora incarnata, commonly known as passionflower, is a herbal remedy that has been traditionally used to promote relaxation and improve sleep quality.
When made into a tincture, it can help alleviate the symptoms of jet lag by supporting the body's natural circadian rhythms. The calming properties of passionflower may reduce anxiety and restlessness, which are often associated with disrupted sleep patterns after travel. To use it for jet lag, it is typically recommended to take the tincture in the evening to encourage a more restful sleep.
While generally considered safe, it is advisable to consult with a healthcare provider before using passionflower tinctures, especially if you are taking other medications or have underlying health conditions.
4. Ginkgo biloba
Ginkgo biloba herbal tinctures are often used to support cognitive function and improve circulation, which may help alleviate the effects of jet lag.
The active compounds in ginkgo, such as flavonoids and terpenoids, are believed to enhance blood flow to the brain and promote mental clarity, potentially aiding in the adjustment of the body's circadian rhythm. While not a cure for jet lag, some studies suggest that ginkgo biloba may help reduce symptoms like fatigue and mental fog that often accompany travel across time zones. It is typically recommended to take the tincture in the morning to support alertness and align with the new local time zone.
As with any herbal supplement, it is important to consult with a healthcare provider before use, especially if you have existing medical conditions or are taking other medications.
5. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its adaptogenic properties, which may help the body manage stress and support adrenal function.
Herbal tinctures made from Glycyrrhiza glabra are sometimes used to alleviate symptoms of jet lag, as they may help regulate cortisol levels and promote a sense of balance in the body's stress response. However, it is important to note that licorice root can have side effects, such as increased blood pressure, and should be used with caution, especially in individuals with hypertension or other health conditions. While some studies suggest licorice may support adrenal health, more research is needed to confirm its effectiveness for jet lag specifically.
As with any herbal remedy, it is advisable to consult a healthcare professional before using Glycyrrhiza glabra tinctures for travel-related fatigue.
6. Melissa officinalis
Melissa officinalis, commonly known as lemon balm, is a herb often used in tincture form to support relaxation and improve sleep quality.
When used as a herbal tincture, it may help alleviate the symptoms of jet lag by promoting a sense of calm and aiding in the regulation of the body's circadian rhythm. The calming effects of lemon balm tinctures can help reduce anxiety and restlessness that often accompany travel across time zones. To use it effectively for jet lag, it is typically recommended to take the tincture in the evening to support sleep and adjust to the new time zone.
While it is generally considered safe, individuals should consult with a healthcare provider before using lemon balm tinctures, especially if they are on medications or have underlying health conditions.
7. Piper methysticum
Piper methysticum, commonly known as kava, has been traditionally used for its calming and sedative properties, and some herbal tinctures derived from it are being explored for their potential to help alleviate symptoms of jet lag.
These tinctures may support relaxation and improve sleep quality, which are crucial for adjusting to new time zones. While research on kava’s specific effects on jet lag is limited, its ability to reduce anxiety and promote restful sleep could aid in mitigating the disorientation caused by crossing time zones. It is important to note that kava should be used with caution, as it may interact with certain medications and can have side effects if not prepared or consumed properly.
As with any herbal remedy, consulting a healthcare professional before using kava tinctures for jet lag is advisable to ensure safety and effectiveness.
8. Rhodiola rosea
Rhodiola rosea, a potent adaptogenic herb, is increasingly being used in the form of tinctures to help manage the effects of jet lag.
These tinctures are believed to support the body's ability to adapt to changes in time zones by regulating the circadian rhythm. The active compounds in rhodiola, such as rosavins and salidrosides, may enhance mental clarity and reduce fatigue, which are common symptoms of jet lag. To maximize effectiveness, it is recommended to take the tincture a few days before travel and continue using it during the adjustment period.
While more research is needed, many travelers report improved energy levels and faster recovery from time zone disruptions when using rhodiola rosea tinctures.
9. Scutellaria lateriflora
Scutellaria lateriflora, also known as blue flag or skullcap, is a traditional herbal remedy that has been used for centuries to support nervous system health.
When prepared as a tincture, it is believed to have calming properties that may help alleviate the stress and anxiety associated with jet lag. This herbal tincture is often taken in small doses before bedtime to promote relaxation and improve sleep quality, which is crucial for recovery from travel-related fatigue. While scientific research on its specific effects for jet lag is limited, many users report feeling more balanced and rested after using it during long-haul flights.
As with any herbal supplement, it is important to consult with a healthcare provider before use, especially if you are on other medications or have underlying health conditions.
10. Echinacea purpurea
Echinacea purpurea herbal tinctures are traditionally used to support immune function and reduce inflammation, but they are not specifically formulated to treat jet lag.
While some people may use echinacea to boost energy levels, there is limited scientific evidence linking it to the regulation of circadian rhythms or the mitigation of jet lag symptoms. Jet lag is primarily caused by disruptions to the body's internal clock due to rapid time zone changes, and effective treatments typically involve light exposure, melatonin supplements, and sleep adjustments. Although echinacea may offer general wellness benefits, it should not be relied upon as a primary remedy for jet lag.
For those seeking natural solutions, it is advisable to consult with a healthcare professional before using echinacea or any other herbal supplement for travel-related health issues.