13 Best Herbal Tinctures For Jet Lag
Herbal tinctures for jet lag are liquid extracts made from plants, herbs, and other natural substances that help alleviate the symptoms of jet lag, a condition caused by the disruption of the body's internal clock due to traveling across multiple time zones.
These herbal remedies offer numerous benefits, including reducing fatigue, improving sleep quality, and regulating the body's circadian rhythms.
Some popular herbal tinctures used to treat jet lag include ashwagandha, which helps reduce stress and anxiety; valerian root, known for its sedative properties and ability to promote deep sleep; melatonin-rich herbs like St. John's Wort and passionflower, which help regulate the body's internal clock; ginkgo biloba, which improves cognitive function and memory; and Siberian ginseng, which boosts energy and reduces fatigue.
Additionally, other herbal tinctures such as lavender, chamomile, and lemon balm are also used to help relax and calm the mind and body, making it easier to adapt to a new time zone.
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Below there's a list of the 13 best herbal tinctures for jet lag.
- 1. Valeriana officinalis tinctures
- 2. Lavandula angustifolia tinctures
- 3. Passiflora incarnata tinctures
- 4. Melissa officinalis tinctures
- 5. Zingiber officinale tinctures
- 6. Ginkgo biloba tinctures
- 7. Panax ginseng tinctures
- 8. Avena sativa tinctures
- 9. Schisandra chinensis tinctures
- 10. Withania somnifera tinctures
- 11. Glycyrrhiza glabra tinctures
- 12. Cinchona officinalis tinctures
- 13. Echinacea purpurea tinctures
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1. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat jet lag due to their sedative and adaptogenic properties, which help to regulate the body's internal clock and promote relaxation.
The bioactive constituents, including valerenic acid and valepotriates, work to reduce stress and anxiety associated with jet lag, allowing the body to adapt to the new time zone more easily.
By regulating the sleep-wake cycle and promoting a restful night's sleep, Valeriana officinalis tinctures can help to alleviate the symptoms of jet lag, including fatigue, insomnia, and digestive issues.
The benefits of using Valeriana officinalis tinctures for jet lag include improved sleep quality, reduced travel-related stress, and a quicker recovery time, making them a popular herbal remedy among travelers.
Related Study
According to "Praxis", Valeriana officinalis tinctures for jet lag may have a slight impairment of performance during the first few hours after ingestion, but they do not cause significant residual sedative effects or impair vigilance on the morning after, making them a viable alternative to benzodiazepines.
2. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to alleviate the symptoms of jet lag, a common issue experienced by travelers crossing multiple time zones.
The sedative and anxiolytic properties of this herbal preparation help to regulate the body's internal clock, promoting relaxation and reducing stress levels, which are often disrupted due to travel.
The bioactive constituents, including linalool and linalyl acetate, are responsible for its calming effects, which aid in readjusting the body's circadian rhythms and improving sleep quality.
Regular use of Lavandula angustifolia tinctures can help to mitigate the effects of jet lag, promoting a quicker recovery and a smoother transition to the new time zone.
Related Study
According to "Journal of psychopharmacology (Oxford, England)", Lavandula angustifolia tinctures for jet lag may be beneficial due to their potential to establish a tranquil ambience conducive to sleep.
3. Passiflora incarnata tinctures
Passiflora incarnata tinctures have been traditionally used to help alleviate symptoms of jet lag, a common issue faced by travelers crossing multiple time zones.
The herbal preparation's sedative and anxiolytic properties, such as flavonoids, alkaloids, and glycosides, help to regulate the body's internal clock and reduce stress levels associated with jet lag.
By promoting relaxation and reducing anxiety, Passiflora incarnata tinctures can help travelers adjust to new time zones and improve sleep quality, which is essential for recovering from jet lag.
The bioactive constituents, including harmine and passiflorine, have been shown to have a sedative effect on the central nervous system, making Passiflora incarnata tinctures a natural and effective remedy for treating jet lag.
Related Study
According to "Planta medica", Passiflora incarnata tinctures may be beneficial for treating jet lag-related insomnia and anxiety due to its efficacy in treating anxiety and insomnia as part of the top 3 medicinal plants with potential, along with valerian and ashwagandha.
4. Melissa officinalis tinctures
Melissa officinalis tinctures have been traditionally used to treat the symptoms of jet lag, a condition caused by the disruption of the body's natural circadian rhythms.
The properties of Melissa officinalis tinctures, including its adaptogenic and sedative effects, help to regulate the body's internal clock and promote relaxation.
The bioactive constituents, such as rosmarinic acid and linalool, in Melissa officinalis tinctures have been shown to have a calming effect on the nervous system, reducing stress and anxiety associated with jet lag.
The benefits of using Melissa officinalis tinctures to treat jet lag include improved sleep quality, reduced fatigue, and a faster adjustment to the new time zone.
Related Study
According to "Phytomedicine : international journal of phytotherapy and phytopharmacology", Melissa officinalis tinctures showed significant activity for sleep disorders and increased brain-derived neurotrophic factor (BDNF) expression, indicating potential benefits for managing jet lag.
5. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the root of the ginger plant, have been used to alleviate symptoms associated with jet lag.
The anti-inflammatory and antioxidant properties of this herbal preparation help to regulate the body's internal clock and reduce fatigue, making it an effective treatment for jet lag.
The bioactive constituents, such as gingerols and shogaols, present in Zingiber officinale tinctures have been shown to inhibit the production of pro-inflammatory enzymes, thereby promoting relaxation and reducing stress.
By incorporating Zingiber officinale tinctures into one's regimen, individuals can experience relief from jet lag symptoms, including insomnia, nausea, and fatigue, and quickly adapt to new time zones.
6. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to alleviate symptoms of jet lag, a condition caused by crossing multiple time zones.
The herbal preparation's antioxidant properties and flavonoids, such as quercetin and kaempferol, help to regulate the body's internal clock and reduce oxidative stress associated with jet lag.
These bioactive constituents work by stabilizing the body's circadian rhythms, improving sleep quality, and reducing fatigue, thus making it easier to adapt to new time zones.
The benefits of using Ginkgo biloba tinctures to treat jet lag include improved sleep patterns, reduced fatigue, and enhanced mental clarity, making them a natural and effective remedy for travelers.
7. Panax ginseng tinctures
Panax ginseng tinctures have been traditionally used to treat the ailment of jet lag due to their adaptogenic and stimulant properties, which help to regulate the body's internal clock and increase energy levels.
The bioactive constituents of Panax ginseng, including ginsenosides and eleutherosides, help to reduce fatigue, improve mental clarity, and alleviate symptoms of jet lag such as insomnia and disorientation.
By promoting the body's natural response to stress, Panax ginseng tinctures can help to mitigate the negative effects of jet lag and support overall well-being.
The benefits of using Panax ginseng tinctures to treat jet lag include improved sleep quality, reduced fatigue, and enhanced adaptability to new time zones.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Panax ginseng tinctures may be potentially safe for use in alleviating symptoms associated with jet lag.
8. Avena sativa tinctures
Avena sativa tinctures have been traditionally used to alleviate the symptoms of jet lag, a common condition experienced by travelers who cross multiple time zones.
The herbal preparation contains bioactive constituents such as gamma-aminobutyric acid (GABA), a neurotransmitter that helps to regulate sleep patterns and reduce anxiety.
By promoting relaxation and improving sleep quality, Avena sativa tinctures help to mitigate the effects of jet lag, including fatigue, insomnia, and disorientation.
The benefits of using Avena sativa tinctures to treat jet lag include improved sleep quality, reduced anxiety, and a faster recovery time, making it a popular natural remedy among travelers.
9. Schisandra chinensis tinctures
Schisandra chinensis tinctures have been traditionally used to alleviate symptoms of jet lag due to their adaptogenic and antioxidant properties.
This herbal preparation helps to treat jet lag by regulating the body's circadian rhythms, improving sleep quality, and reducing stress levels.
The bioactive constituents of Schisandra chinensis, including schisandrins, lignans, and polysaccharides, contribute to its adaptogenic and antioxidant effects, which are essential in counteracting the negative impacts of jet lag.
The benefits of using Schisandra chinensis tinctures to treat jet lag include improved sleep quality, reduced fatigue, and enhanced physical and mental resilience, allowing individuals to adapt quickly to new time zones.
10. Withania somnifera tinctures
Withania somnifera tinctures have been traditionally used to alleviate symptoms of jet lag, a condition caused by disruption in the body's natural circadian rhythms due to travel across different time zones.
The adaptogenic properties of Withania somnifera tinctures help to regulate the body's response to stress and fatigue, promoting a sense of balance and normalcy.
The bioactive constituents of Withania somnifera, including withanolides and alkaloids, play a crucial role in modulating the body's internal clock and reducing the symptoms of jet lag, such as insomnia and fatigue.
By taking Withania somnifera tinctures, individuals can experience improved sleep quality, reduced stress levels, and a faster recovery from the effects of jet lag.
11. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures, derived from the root of the licorice plant, have been traditionally used to help alleviate symptoms associated with jet lag.
The properties of this herbal preparation, such as its adaptogenic and anti-inflammatory effects, enable it to help the body adjust to changes in time zones and reduce fatigue.
The bioactive constituents, including glycyrrhizin and flavonoids, play a crucial role in regulating cortisol levels, improving sleep quality, and reducing oxidative stress, which are all essential in treating jet lag.
By using Glycyrrhiza glabra tinctures, individuals can benefit from improved sleep patterns, reduced jet lag symptoms, and enhanced overall well-being.
12. Cinchona officinalis tinctures
Cinchona officinalis tinctures have been used for centuries to treat jet lag, a common affliction experienced by travelers crossing multiple time zones.
This herbal preparation contains bioactive constituents such as quinine and alkaloids, which help to regulate the body's internal clock and alleviate symptoms of fatigue, insomnia, and disorientation.
The quinine content in Cinchona officinalis tinctures has natural anti-inflammatory and antioxidant properties that assist in reducing the negative effects of jet lag on the body.
By promoting a healthy circadian rhythm and reducing oxidative stress, Cinchona officinalis tinctures provide a natural and effective solution for managing jet lag, allowing travelers to recover quickly and maintain their physical and mental well-being.
13. Echinacea purpurea tinctures
Echinacea purpurea tinctures have been used as a natural remedy to alleviate the symptoms of jet lag, a condition caused by the disruption of the body's internal clock due to traveling across different time zones.
The anti-inflammatory and antioxidant properties of this herbal preparation, particularly its high content of alkylamides, caffeic acid, and rosmarinic acid, help to reduce the oxidative stress and inflammation associated with jet lag.
By regulating the body's circadian rhythms and promoting the production of melatonin, Echinacea purpurea tinctures can help to improve sleep quality, reduce fatigue, and alleviate the symptoms of jet lag.
The benefits of using Echinacea purpurea tinctures to treat jet lag include improved sleep patterns, reduced travel stress, and a faster recovery time, making it a popular choice among travelers and individuals experiencing jet lag.