10 Best Herbal Syrups For Jet Lag

Herbal syrups have gained popularity as natural remedies for alleviating the symptoms of jet lag, offering a gentler alternative to traditional medications.

These syrups often contain adaptogenic herbs like ashwagandha, holy basil, and ginseng, which are known for their ability to support the body's natural stress response and regulate circadian rhythms. By promoting relaxation and improving sleep quality, herbal syrups can help travelers adjust to new time zones more smoothly. Many formulations also include calming ingredients such as valerian root or chamomile, which can ease anxiety and enhance restful sleep.

While they are not a substitute for proper sleep hygiene and time zone adjustment strategies, herbal syrups can be a valuable complementary tool in managing the discomfort of jet lag.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used to support sleep and reduce anxiety.

When formulated into a herbal syrup, valerian can help ease the symptoms of jet lag by promoting relaxation and improving sleep quality. The active compounds in valerian, such as valerenic acid, may interact with the central nervous system to enhance sleep onset and duration. While scientific evidence on its effectiveness for jet lag is limited, many travelers find it helpful in adjusting to new time zones.

It is important to consult a healthcare provider before using valerian syrup, especially if you are on other medications or have underlying health conditions.

2. Lemon balm (Melissa officinalis)

Melissa officinalis, commonly known as lemon balm, has been traditionally used for its calming and soothing properties, making it a popular choice in herbal syrups for managing jet lag.

These syrups are often formulated to support the body's natural circadian rhythms by promoting relaxation and reducing anxiety associated with travel across time zones. The adaptogenic qualities of lemon balm may help the body adjust more smoothly to new sleep schedules, thereby alleviating the symptoms of jet lag. When consumed in moderation, these herbal syrups can offer a natural alternative to conventional sleep aids, minimizing the risk of side effects.

However, it is important to consult with a healthcare provider before use, especially for individuals with existing health conditions or those taking other medications.

3. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential to support adrenal function and reduce inflammation.

Some herbal syrups containing glycyrrhiza glabra are marketed for their ability to alleviate symptoms of jet lag, such as fatigue and irritability, by helping the body manage stress and hormonal fluctuations. While there is limited scientific evidence specifically linking licorice root to the treatment of jet lag, its adaptogenic properties may aid in the body's adjustment to new time zones. However, due to its potential to raise blood pressure and interact with certain medications, it should be used with caution, especially in individuals with hypertension or those on medication.

As with any herbal remedy, it is advisable to consult a healthcare professional before using glycyrrhiza glabra syrup for jet lag or any other health condition.

4. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used to support hormonal balance and may help alleviate symptoms associated with jet lag, such as fatigue and mood disturbances.

Herbal syrups containing vitex are often formulated to promote restful sleep and regulate the body's internal clock, which is crucial for recovery from travel across time zones. These syrups are typically made from concentrated extracts of the plant, offering a natural alternative to conventional sleep aids and supplements. While research on vitex's specific effects on jet lag is limited, its historical use in women's health suggests potential benefits for overall well-being during travel.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking other medications.

5. Maypop (Passiflora incarnata)

Passiflora incarnata, commonly known as passionflower, is a herbal remedy that has been traditionally used to promote relaxation and improve sleep quality.

When formulated into a herbal syrup, it can help alleviate the symptoms of jet lag by supporting the body's natural circadian rhythms. The calming properties of passionflower may reduce anxiety and enhance the ability to fall asleep at the desired time in a new time zone. This herbal syrup is typically made by extracting the flowers and roots with alcohol or glycerin, creating a soothing and easily consumable form.

It is often recommended as a natural alternative to pharmaceutical sleep aids for those seeking a gentler way to manage jet lag.

6. Ashwagandha (Withania somnifera)

Withania somnifera, commonly known as ashwagandha, is an adaptogenic herb that has been traditionally used in Ayurvedic medicine to support overall wellness and balance.

When formulated into a herbal syrup, ashwagandha may help regulate the body's stress response and promote restful sleep, which can be beneficial for individuals experiencing jet lag. The calming effects of the syrup may help reduce anxiety and fatigue associated with disrupted circadian rhythms during travel across time zones. However, it is important to consult with a healthcare professional before using ashwagandha syrup, as it may interact with certain medications or have varying effects on different individuals.

While some studies suggest potential benefits for sleep and stress, more research is needed to fully understand its efficacy for specifically managing jet lag symptoms.

7. Black cohosh (Cimicifuga racemosa)

Cimicifuga racemosa, also known as black cohosh, is a herbal remedy that has been traditionally used to support hormonal balance and alleviate symptoms such as fatigue and irritability.

While it is not a direct treatment for jet lag, some studies suggest that its adaptogenic properties may help the body adjust to time zone changes more effectively. Herbal syrups containing cimicifuga racemosa are often formulated with other calming herbs like valerian root or lemon balm to enhance their soothing effects. These syrups are typically taken in small doses before bedtime to promote relaxation and improve sleep quality, which is crucial for recovery from jet lag.

However, it is important to consult a healthcare provider before using these syrups, especially for individuals with hormone-sensitive conditions or those taking other medications.

8. Nux vomica (Strychnos nux-vomica)

Strychnos nux-vomica, a traditional herbal remedy, has been used in some alternative medicine practices for its purported effects on the nervous system.

While it is not commonly recommended for jet lag in mainstream herbal medicine, some practitioners suggest it may help regulate sleep patterns due to its stimulating and sedative properties. However, it is important to note that nux vomica contains toxic compounds, such as strychnine, which can be harmful if not properly prepared or dosed. As a result, it is generally not advised for use in herbal syrups intended for jet lag relief without professional supervision.

For safer alternatives, it is better to consult a healthcare provider for evidence-based strategies to manage jet lag.

9. Dog rose (Rosa canina)

Rosa canina, also known as rose hip, is a traditional herbal remedy that has been used for centuries to support overall health and well-being.

Rosa canina herbal syrups are rich in vitamins, particularly vitamin C, and antioxidants, which can help boost the immune system and reduce fatigue. These syrups are often recommended for individuals experiencing jet lag due to their ability to support energy levels and promote recovery after travel. The soothing properties of rose hip may also aid in easing the stress and discomfort associated with time zone changes.

When taken as part of a balanced routine, rosa canina syrup can be a natural and gentle support for managing the symptoms of jet lag.

10. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, is often used in herbal syrups to help alleviate symptoms of jet lag due to its potential stimulant and circadian rhythm-regulating properties.

These syrups typically contain black pepper extract, which may enhance the absorption of other nutrients and support digestion, indirectly aiding in the body's adjustment to new time zones. While there is limited scientific evidence specifically linking black pepper syrups to the treatment of jet lag, some individuals report feeling more alert and energized after consuming them. The aromatic compounds in black pepper may also contribute to a sense of mental clarity and focus, which can be beneficial during travel and recovery from time zone changes.

As with any herbal remedy, it is advisable to consult with a healthcare professional before using black pepper syrups, especially for those with existing health conditions or who are taking other medications.