Constipation Causes, Medicinal Herbs And Herbal Preparations
Constipation is a common digestive disorder characterized by infrequent bowel movements, hard or lumpy stools, and a feeling of incomplete defecation.
Herbal remedies have been used for centuries to treat constipation due to their natural and gentle approach, which can help to stimulate bowel movements, soften stool, and alleviate symptoms.
Some of the herbs commonly used to treat constipation include senna, which acts as a natural laxative, and dandelion root, which helps to stimulate digestion and improve bowel function.
Herbal preparations such as senna tea, cascara sagrada tincture, and triphala powder can be used to treat constipation, as they provide a convenient and effective way to access the medicinal properties of these herbs, with the added benefit of being easy to incorporate into one's daily routine.
What causes constipation?
The primary causes of constipation are often related to dietary factors such as low fiber intake, inadequate hydration, and excessive consumption of processed foods, which can slow down bowel movements.
Secondary causes may include medications like painkillers and antidepressants, as well as certain medical conditions such as hypothyroidism and diabetes, which can affect the nervous system and muscle contractions in the intestines.
Lifestyles that increase the chances of developing constipation include a sedentary lifestyle, irregular sleep patterns, and stress, which can disrupt the normal functioning of the digestive system.
Additionally, individuals with a history of gastrointestinal surgery or those who are pregnant or postpartum may also be more susceptible to constipation due to changes in the digestive system.
What herbs heal constipation?
The medicinal herbs used to treat constipation are rich in bioactive compounds such as anthraquinones, which stimulate bowel movements and relieve symptoms.
Examples of herbs that exhibit these therapeutic actions include senna, aloe vera, and dandelion root, which have been traditionally used to treat constipation due to their laxative properties.
Senna, in particular, contains anthraquinone glycosides that increase water and electrolyte absorption in the intestines, while aloe vera contains mucilages that soothe the digestive tract and promote peristalsis.
Additionally, dandelion root contains inulin, a prebiotic that feeds beneficial gut bacteria and supports the growth of a healthy gut microbiome.
What preparations treat constipation?
The herbal preparations used to treat constipation are diverse and effective, including teas like a warm and soothing liquid, infusions of dried plants that stimulate digestion, and tinctures that ease bowel movements.
Additionally, herbal extracts in capsule or powder form can also be used to promote regular bowel movements and relieve symptoms of constipation.
Some herbal preparations work by increasing the movement of the digestive tract, while others help to soften stool and make it easier to pass.
Other herbal remedies, such as teas and infusions made with specific plant parts, can also help to reduce inflammation and discomfort associated with constipation.
The articles in the following links discuss in detail the best herbal preparation used to treat constipation.