11 Best Herbal Teas For Constipation

Herbal teas for constipation are a natural remedy used to treat and alleviate symptoms of constipation, which is a condition characterized by difficulty in passing stools or having infrequent bowel movements.

These herbal teas offer numerous benefits, including gentle and soothing effects on the digestive system, promoting regular bowel movements, and reducing symptoms of bloating, cramps, and discomfort.

Some popular herbal teas used to treat constipation include peppermint tea, which relaxes the muscles in the digestive tract and eases symptoms; chamomile tea, which calms the nervous system and promotes digestion; dandelion tea, which stimulates bowel movements and improves liver function; licorice root tea, which soothes the digestive tract and reduces inflammation; ginger tea, which aids digestion and reduces nausea; and senna tea, which stimulates bowel movements and is a natural laxative.

By incorporating these herbal teas into their diet, individuals can experience relief from constipation symptoms and maintain a healthy digestive system.

Below there's a list of the 11 best herbal teas for constipation.

• 1. Glycyrrhiza glabra teas
• 2. Zingiber officinale teas
• 3. Foeniculum vulgare teas
• 4. Rheum officinale teas
• 5. Cassia angustifolia teas
• 6. Rheum palmatum teas
• 7. Cassia auriculata teas
• 8. Aloe barbadensis teas
• 9. Curcuma longa teas
• 10. Cinchona officinalis teas
• 11. Lavandula angustifolia teas

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms of this ailment.

The herbal preparation contains bioactive constituents such as glycyrrhizin, which acts as a natural laxative by increasing water and electrolyte absorption in the intestines, thereby softening stool and promoting regular bowel movements.

This helps to treat constipation by regulating the digestive system and preventing the formation of hard, dry stools.

The benefits of using Glycyrrhiza glabra teas to treat constipation include promoting regular bowel movements, reducing symptoms of constipation, and providing relief from discomfort and pain associated with this ailment.

2. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizome of the ginger plant, have been traditionally used to treat constipation due to their carminative and laxative properties.

The bioactive constituents, such as gingerols and shogaols, help to stimulate digestion, reduce inflammation, and relax the muscles in the gastrointestinal tract, alleviating constipation symptoms.

By promoting the movement of food through the digestive system and reducing spasms, Zingiber officinale teas can help to restore regular bowel movements and relieve discomfort associated with constipation.

The benefits of using Zingiber officinale teas to treat constipation include improved digestion, reduced symptoms of bloating and abdominal pain, and a overall sense of well-being.

3. Foeniculum vulgare teas

Foeniculum vulgare teas have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms of this ailment.

The bioactive constituents present in these teas, such as volatile oils like anethole and fenchone, help to relax the muscles in the digestive tract and increase the movement of food through the intestines, thus treating constipation.

The benefits of Foeniculum vulgare teas in treating constipation include their ability to reduce inflammation and improve digestion, making them a natural and effective remedy for this common health issue.

By consuming Foeniculum vulgare teas, individuals can experience relief from constipation and improve their overall digestive health.

4. Rheum officinale teas

Rheum officinale teas have been traditionally used to treat constipation due to their laxative properties, which help stimulate bowel movements and relieve symptoms of constipation.

The bioactive constituents present in Rheum officinale, such as rhein, emodin, and aloe-emodin, contribute to its laxative effects by increasing intestinal motility and water secretion in the intestines.

By promoting the movement of food through the digestive system and softening stool, Rheum officinale teas help to alleviate constipation and restore regular bowel movements.

The benefits of using Rheum officinale teas to treat constipation include a reduction in symptoms of constipation, improved intestinal health, and a lower risk of complications associated with chronic constipation.

5. Cassia angustifolia teas

Cassia angustifolia teas have been traditionally used to treat constipation due to their laxative properties, which stimulate bowel movements and relieve symptoms of constipation.

The bioactive constituents of Cassia angustifolia, including anthraquinones, glycosides, and sennosides, help to increase water absorption in the intestines, soften stool, and promote peristalsis, ultimately facilitating the passage of stool.

Regular consumption of Cassia angustifolia teas may also help to establish a regular bowel habit and prevent recurring episodes of constipation, making it a popular herbal remedy for this common gastrointestinal disorder.

The benefits of using Cassia angustifolia teas to treat constipation include their safety, efficacy, and lack of dependence, making them an attractive alternative to synthetic laxatives for those seeking a natural and long-term solution.

6. Rheum palmatum teas

Rheum palmatum teas, also known as Chinese rhubarb tea, have been used for centuries in traditional Chinese medicine to treat constipation.

This herbal preparation helps to treat constipation by stimulating bowel movements, relaxing the muscles in the intestines, and increasing the frequency and volume of stool.

The bioactive constituents of Rheum palmatum, including anthraquinones, emodin, and rhein, play a crucial role in its laxative properties by increasing water and electrolyte absorption in the intestines, which helps to soften and move stool through the digestive system.

The benefits of Rheum palmatum tea in treating constipation include its ability to promote regular bowel movements, reduce symptoms of constipation such as bloating and discomfort, and provide relief from constipation-related complications.

7. Cassia auriculata teas

Cassia auriculata teas have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms associated with this ailment.

The herbal preparation contains bioactive constituents such as flavonoids, alkaloids, and saponins, which contribute to its laxative effects by increasing the motility of the gut and enhancing water and electrolyte absorption.

By promoting a regular bowel movement and softening stool, Cassia auriculata teas provide relief from constipation and its associated discomforts, making it a beneficial herbal remedy for individuals suffering from this condition.

The benefits of using Cassia auriculata teas to treat constipation include a natural and non-invasive approach to managing symptoms, as well as a potential reduction in the risk of complications associated with chronic constipation, such as hemorrhoids and diverticulitis.

8. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat constipation due to their laxative and purgative properties.

The herbal preparation contains bioactive constituents such as aloin and aloe-emodin, which help to stimulate bowel movements and promote the elimination of waste.

By promoting the contraction of the intestinal muscles and increasing the secretion of water and electrolytes, Aloe barbadensis teas can help to alleviate constipation and restore regular bowel movements.

Regular consumption of Aloe barbadensis teas has been shown to provide relief from constipation and its associated symptoms, making it a natural and effective treatment option.

9. Curcuma longa teas

Curcuma longa teas, derived from the turmeric plant, have been traditionally used to treat constipation due to their laxative properties.

This herbal preparation helps to treat constipation by stimulating bowel movements and relieving symptoms of indigestion and bloating, promoting a healthy gut.

The bioactive constituents of Curcuma longa teas, including curcumin and demethoxycurcumin, work together to increase gut motility and reduce inflammation in the digestive tract.

The benefits of using Curcuma longa teas to treat constipation include improved digestion, reduced symptoms of irritable bowel syndrome, and a overall improvement in gut health.

10. Cinchona officinalis teas

Cinchona officinalis teas have been used traditionally to treat constipation due to their properties that help to stimulate digestion and relieve bowel movement.

The bioactive constituents, including quinine and caffeine, help to increase gut motility and relax the intestinal muscles, making it easier to pass stools.

By reducing inflammation and promoting the movement of food through the digestive system, Cinchona officinalis teas can help to alleviate constipation and its associated symptoms.

The benefits of using Cinchona officinalis teas to treat constipation include reducing the risk of complications such as hemorrhoids and diverticulitis, and promoting overall gut health.

11. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat constipation due to their soothing and relaxing properties, which help to calm the digestive system and promote bowel movements.

The bioactive constituents present in Lavandula angustifolia teas, such as linalool and linalyl acetate, possess anti-inflammatory and antispasmodic properties that help to relieve abdominal cramps and discomfort associated with constipation.

By promoting relaxation and reducing muscle spasms in the digestive tract, Lavandula angustifolia teas help to stimulate the movement of food through the digestive system, alleviating constipation symptoms.

The benefits of using Lavandula angustifolia teas to treat constipation include improved bowel regularity, reduced abdominal pain, and a decrease in the risk of complications associated with chronic constipation.