10 Best Herbal Juices For Constipation
Herbal juices for constipation are natural beverages made from plants and herbs that have been used for centuries to treat digestive issues, particularly constipation.
These juices offer numerous benefits, including relaxing the muscles in the digestive tract, stimulating bowel movements, and reducing inflammation.
Examples of herbal juices that can help alleviate constipation include aloe vera juice, which soothes the digestive tract and eases bowel movements; prickly pear cactus juice, which contains fiber and antioxidants to regulate bowel movements; senna leaf juice, which stimulates bowel movements due to its anthraquinone content; peppermint juice, which relaxes the muscles in the digestive tract and eases digestion; dandelion root juice, which stimulates bowel movements and reduces inflammation; and ginger juice, which stimulates digestion and reduces nausea.
By incorporating these herbal juices into one's diet, individuals can experience relief from constipation and maintain a healthy digestive system.
Below there's a list of the 10 best herbal juices for constipation.
- 1. Glycyrrhiza glabra juices
- 2. Cassia angustifolia juices
- 3. Aloe barbadensis juices
- 4. Rheum palmatum juices
- 5. Curcuma longa juices
- 6. Zingiber officinale juices
- 7. Foeniculum vulgare juices
- 8. Ginkgo biloba juices
- 9. Cinchona officinalis juices
- 10. Terminalia chebula juices
1. Glycyrrhiza glabra juices
Glycyrrhiza glabra juices, derived from the roots of the licorice plant, have been used for centuries to treat constipation due to their laxative properties.
The saponins and flavonoids present in these juices help to stimulate bowel movements, soften stool, and reduce inflammation in the digestive tract, making it easier to pass stools.
The bioactive constituents, including glycyrrhizin and licochalcone A, work together to enhance the motility of the gut and promote the secretion of digestive enzymes, ultimately relieving constipation symptoms.
Regular consumption of Glycyrrhiza glabra juices can provide relief from constipation, improve digestion, and maintain overall gut health, making it a natural and effective remedy for this common ailment.
2. Cassia angustifolia juices
Cassia angustifolia juices have been traditionally used to treat constipation due to its laxative properties, which help to stimulate bowel movements and relieve symptoms of constipation.
The herbal preparation of Cassia angustifolia contains bioactive constituents such as sennosides, which are anthraquinone glycosides that act as a stimulant laxative to treat constipation by increasing the motility of the intestines and enhancing water absorption.
The benefits of using Cassia angustifolia juices to treat constipation include its ability to promote regular bowel movements, relieve symptoms of bloating and discomfort, and reduce the risk of complications associated with constipation.
Regular consumption of Cassia angustifolia juices can also help to maintain a healthy gut and prevent constipation from recurring, making it a popular natural remedy for this common health issue.
3. Aloe barbadensis juices
Aloe barbadensis juices have been traditionally used as a natural remedy to treat constipation due to their laxative and anti-inflammatory properties.
The gel-like substance extracted from the aloe plant contains bioactive constituents such as aloin, aloe-emodin, and anthraquinones that help to stimulate bowel movements and soften stool, making it easier to pass.
Regular consumption of aloe barbadensis juices can help to relieve symptoms of constipation, including bloating, abdominal discomfort, and straining during bowel movements.
The benefits of using aloe barbadensis juices to treat constipation include promoting regular bowel movements, reducing inflammation, and providing a natural and gentle laxative effect without the risks associated with over-the-counter medications.
4. Rheum palmatum juices
Rheum palmatum juices, also known as Chinese rhubarb, have been traditionally used to treat constipation due to its laxative properties.
The herbal preparation contains anthraquinones, such as emodin and rhein, which help to stimulate bowel movements and alleviate constipation.
The bioactive constituents in Rheum palmatum juices, including anthraquinones and flavonoids, work together to increase water and electrolyte absorption in the intestines, promoting regular bowel movements and relieving constipation.
The benefits of using Rheum palmatum juices to treat constipation include improved digestive health, increased regularity, and reduced symptoms of constipation.
5. Curcuma longa juices
Curcuma longa juices have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movement and relieve symptoms of constipation.
The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to have anti-inflammatory and antioxidant effects that help to regulate bowel function and prevent constipation.
By increasing the motility of the gut and relaxing the muscles in the digestive tract, Curcuma longa juices help to treat constipation by promoting regular bowel movements and preventing the accumulation of waste in the intestines.
The benefits of using Curcuma longa juices to treat constipation include reduced symptoms of constipation, improved digestion, and a lower risk of complications such as hemorrhoids and diverticulitis.
6. Zingiber officinale juices
Zingiber officinale juices have been traditionally used to treat constipation due to their carminative, laxative, and anti-inflammatory properties.
These properties help to stimulate bowel movement, reduce inflammation in the digestive tract, and relieve symptoms associated with constipation.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, have been found to have a direct effect on the gastrointestinal tract, increasing motility and reducing spasms.
The benefits of using Zingiber officinale juices to treat constipation include relief from abdominal pain and discomfort, improved digestion, and a reduction in the risk of complications associated with chronic constipation.
7. Foeniculum vulgare juices
Foeniculum vulgare juices have been traditionally used to treat constipation due to their properties as a natural laxative and carminative agent.
The herbal preparation helps to treat constipation by relaxing the muscles in the digestive tract, reducing inflammation, and improving bowel motility.
The bioactive constituents of Foeniculum vulgare juices, including volatile oils such as anethole and limonene, help to stimulate bowel movements and reduce symptoms of constipation.
The benefits of using Foeniculum vulgare juices to treat constipation include promoting regular bowel movements, reducing symptoms of bloating and discomfort, and providing a natural alternative to pharmaceutical laxatives.
8. Ginkgo biloba juices
Ginkgo biloba juices have been traditionally used to treat constipation due to their unique properties that help to regulate bowel movements.
The herbal preparation's ability to relax the muscles in the digestive tract and improve blood circulation to the intestines helps to treat constipation by facilitating the passage of stool.
The bioactive constituents, flavonoids and terpenoids, present in Ginkgo biloba juices stimulate the contraction of intestinal muscles, promoting regular bowel movements.
The benefits of using Ginkgo biloba juices for constipation treatment include improved digestion, reduced symptoms of constipation, and a decrease in the risk of complications associated with chronic constipation.
9. Cinchona officinalis juices
Cinchona officinalis juices have been traditionally used to treat constipation due to their antispasmodic and anti-inflammatory properties, which help to relax the muscles in the digestive tract and reduce inflammation.
This herbal preparation helps to treat constipation by stimulating bowel movements, improving gut motility, and reducing symptoms of abdominal pain and bloating.
The bioactive constituents of Cinchona officinalis, including quinine and alkaloids, play a crucial role in its therapeutic effects, as they help to increase the contractility of the intestinal smooth muscle and reduce spasms.
The benefits of using Cinchona officinalis juices to treat constipation include improved gut health, reduced symptoms of constipation, and a natural alternative to pharmaceutical treatments.
10. Terminalia chebula juices
Terminalia chebula juices have been traditionally used to treat constipation, an ailment characterized by irregular bowel movements and difficulty passing stools.
The herbal preparation's properties, such as its laxative and anti-inflammatory effects, help to treat constipation by stimulating bowel movements and reducing inflammation in the digestive tract.
The bioactive constituents of Terminalia chebula, including chebulinic acid, chebulagic acid, and corilagin, contribute to its laxative and anti-inflammatory properties, helping to relieve constipation and promote healthy digestion.
Regular consumption of Terminalia chebula juices can provide benefits such as improved bowel regularity, reduced symptoms of constipation, and enhanced overall digestive health.
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
