13 Best Herbal Tinctures For Constipation
Herbal tinctures for Constipation are concentrated liquid extracts made from herbs, plants, and other botanicals that are used to treat constipation and promote digestive health.
The benefits of using herbal tinctures for constipation include their ability to stimulate bowel movements, soothe digestive discomfort, and regulate the balance of gut bacteria.
Some examples of herbal tinctures that can help alleviate constipation include senna, which stimulates bowel movements due to its anthraquinone content, peppermint, which relaxes the muscles in the digestive tract, and ginger, which helps to reduce inflammation and promote digestion.
Additionally, other herbal tinctures such as dandelion root, triphala, and cascara sagrada can also help to treat constipation by increasing the movement of food through the digestive system and reducing symptoms such as bloating and cramping.
According to "Phytotherapy research : PTR", tinctures for constipation can be an alternative treatment option, as herbal medicines or nutraceuticals, including botanical laxatives such as senna, cascara, frangula, aloe, and rhubarb, have been reviewed and considered for the treatment of the disorder.
Below there's a list of the 13 best herbal tinctures for constipation.
- 1. Glycyrrhiza glabra tinctures
- 2. Rheum palmatum tinctures
- 3. Cassia angustifolia tinctures
- 4. Zingiber officinale tinctures
- 5. Aloe barbadensis tinctures
- 6. Foeniculum vulgare tinctures
- 7. Curcuma longa tinctures
- 8. Senna alexandrina tinctures
- 9. Cinchona officinalis tinctures
- 10. Cassia auriculata tinctures
- 11. Rheum officinale tinctures
- 12. Silybum marianum tinctures
- 13. Astragalus membranaceus tinctures
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1. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms.
The tincture's ability to help treat constipation is attributed to its bioactive constituents, including glycyrrhizin and flavonoids, which have been shown to have anti-inflammatory and antioxidant effects that promote gut health.
Glycyrrhiza glabra tinctures work by increasing the movement of food through the digestive system, reducing inflammation in the gut, and improving the overall motility of the intestines, ultimately providing relief from constipation symptoms.
The benefits of using Glycyrrhiza glabra tinctures to treat constipation include a gentle and natural approach to promoting regular bowel movements, reducing the risk of complications associated with prolonged constipation, and providing a holistic approach to gut health.
2. Rheum palmatum tinctures
Rheum palmatum tinctures have been used in traditional medicine to treat constipation due to their laxative properties, which help stimulate bowel movements and relieve symptoms.
This herbal preparation helps to treat constipation by increasing the motility of the gastrointestinal tract and relaxing the muscles in the intestines, allowing for a smooth passage of stool.
The bioactive constituents of Rheum palmatum tinctures, including anthraquinones and emodin, play a crucial role in their laxative effects, helping to soften and stimulate the movement of stool.
The benefits of using Rheum palmatum tinctures to treat constipation include a gentle and natural approach to relieving symptoms, as well as the potential to improve overall digestive health.
Related Study
According to "Current pharmaceutical biotechnology", Rheum palmatum tinctures for constipation may have a laxative potential due to its fibrous nature, which could be beneficial in managing chronic/acute constipation.
3. Cassia angustifolia tinctures
Cassia angustifolia tinctures are a herbal preparation derived from the leaves of the senna plant, traditionally used to treat constipation due to its laxative properties.
The tannins and anthraquinones present in Cassia angustifolia tinctures help to stimulate bowel movements by increasing the peristalsis and promoting the elimination of waste.
These bioactive constituents, particularly sennosides A and B, help to treat constipation by causing a decrease in water absorption from the intestines and an increase in water secretion into the intestines, thus softening and loosening stool.
The benefits of using Cassia angustifolia tinctures to treat constipation include their natural and non-invasive approach, as well as their ability to provide fast relief without the potential side effects associated with some pharmaceutical laxatives.
Related Study
According to "Current pharmaceutical biotechnology", Cassia angustifolia tinctures for constipation have laxative activity due to their fibrous nature, supporting the plant's folklore as a potential herbal remedy.
4. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the rhizome of the ginger plant, have been traditionally used to treat constipation due to their stimulating and carminative properties.
The bioactive constituents present in these tinctures, including gingerols and shogaols, help to relax the intestinal muscles and improve gut motility, thereby facilitating bowel movements and alleviating constipation.
The benefits of using Zingiber officinale tinctures to treat constipation include rapid relief from discomfort and pain, as well as the potential to reduce the risk of developing more serious gastrointestinal complications.
By promoting regular bowel movements and improving overall gut health, Zingiber officinale tinctures offer a natural and effective solution for managing constipation and promoting a healthy digestive system.
5. Aloe barbadensis tinctures
Aloe barbadensis tinctures have been used to treat constipation due to its soothing and laxative properties.
The herbal preparation helps to treat this ailment by softening stool and increasing its bulk, making it easier to pass, while also reducing inflammation in the digestive tract.
The bioactive constituents of Aloe barbadensis tinctures, including aloin and aloe-emodin, contribute to its laxative effects by stimulating peristalsis and increasing the secretion of water and electrolytes in the gut.
The benefits of using Aloe barbadensis tinctures to treat constipation include a reduction in the risk of hemorrhoids, a decrease in straining during bowel movements, and an improvement in overall digestive health.
Related Study
According to "Digestion", Aloe barbadensis tinctures for constipation, when used in a novel laxative preparation with celandin and psyllium, resulted in more frequent bowel movements and softer stools.
6. Foeniculum vulgare tinctures
Foeniculum vulgare tinctures, derived from the seeds of the fennel plant, possess carminative and anti-inflammatory properties that help to treat constipation by relaxing the muscles in the digestive tract and reducing inflammation, thereby promoting regular bowel movements.
This herbal preparation helps to treat constipation by stimulating digestion, reducing bloating, and alleviating symptoms such as abdominal pain and discomfort.
The bioactive constituents of Foeniculum vulgare tinctures, including fenchone, anethole, and limonene, contribute to its efficacy in treating constipation by inhibiting spasms and relaxing the muscles in the gastrointestinal tract.
The benefits of Foeniculum vulgare tinctures in treating constipation include improved digestion, reduced symptoms of constipation, and a decreased risk of complications associated with chronic constipation.
7. Curcuma longa tinctures
Curcuma longa tinctures have been traditionally used to treat constipation due to their laxative properties, which help stimulate bowel movements and relieve symptoms of constipation.
The bioactive constituents present in Curcuma longa tinctures, such as curcumin, demethoxycurcumin, and bisdemethoxycurcumin, are responsible for its laxative effects by increasing the motility of the intestines and promoting the secretion of digestive enzymes.
The benefits of using Curcuma longa tinctures to treat constipation include improved digestion, reduced symptoms of constipation, and a decrease in the risk of developing related complications such as hemorrhoids and diverticulitis.
Regular use of Curcuma longa tinctures may also help to maintain regular bowel movements and promote overall gut health.
8. Senna alexandrina tinctures
Senna alexandrina tinctures have been traditionally used to treat constipation due to their purgative properties, which help stimulate bowel movements and relieve symptoms associated with this ailment.
This herbal preparation contains anthraquinone glycosides, including aloe-emodin, rhein, and sennosides A and B, which are responsible for its laxative effects.
By stimulating the smooth muscles in the intestinal tract and increasing the frequency and volume of bowel movements, Senna alexandrina tinctures can help alleviate constipation and promote regular bowel function.
The benefits of using Senna alexandrina tinctures to treat constipation include rapid relief from symptoms, improved bowel function, and a reduced risk of complications associated with chronic constipation.
Related Study
According to the study, Senna alexandrina tinctures (specifically Sennatin containing purified sennosides 20 mg) were found to reduce colonic transit time from 39 +/- 4 h to 17 +/- 3 h (p < 0.005) in healthy volunteers, suggesting they may be effective in alleviating constipation.
9. Cinchona officinalis tinctures
Cinchona officinalis tinctures are a natural herbal preparation used to treat constipation, a common gastrointestinal disorder characterized by infrequent bowel movements.
The properties of Cinchona officinalis tinctures, including their anthraquinone content, help to stimulate bowel movements and relieve constipation by increasing the muscle contractions in the intestines.
The bioactive constituents, such as quinine and quinidine, in Cinchona officinalis tinctures help to relax the muscles in the digestive tract and promote peristalsis, thereby alleviating constipation.
The benefits of using Cinchona officinalis tinctures to treat constipation include improved bowel regularity, reduced symptoms of constipation, and a reduced risk of complications associated with chronic constipation.
10. Cassia auriculata tinctures
Cassia auriculata tinctures have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms of constipation.
The bioactive constituents present in Cassia auriculata tinctures, including flavonoids and anthraquinones, play a crucial role in treating this ailment by increasing the peristalsis of the intestines and promoting the elimination of waste.
The anthraquinones in particular, such as aloe-emodin and chrysophanic acid, help to stimulate the movement of food through the digestive system, thereby alleviating constipation.
Overall, Cassia auriculata tinctures offer a natural and effective solution for treating constipation by promoting regular bowel movements and relieving symptoms associated with this condition.
Related Study
According to "Current pharmaceutical biotechnology", Cassia auriculata tinctures have laxative activity, supporting their traditional use for the management of constipation.
11. Rheum officinale tinctures
Rheum officinale tinctures have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms.
The bioactive constituents of Rheum officinale, including anthraquinones and anthranoid glycosides, play a crucial role in treating constipation by increasing the motility of the intestines and enhancing water and electrolyte absorption.
These herbal preparations help to treat constipation by softening stool, increasing its bulk, and facilitating its passage through the digestive system, thereby providing relief from symptoms such as hard stools and abdominal discomfort.
The benefits of using Rheum officinale tinctures to treat constipation include their natural and non-habit-forming nature, making them a safer alternative to synthetic laxatives.
12. Silybum marianum tinctures
Silybum marianum tinctures have been traditionally used to treat constipation due to their laxative and purgative properties, which help to stimulate bowel movements and relieve symptoms of constipation.
The bioactive constituents of Silybum marianum, including flavonoids, saponins, and terpenoids, contribute to its therapeutic effects by enhancing intestinal motility and improving the muscle contractions in the digestive tract.
By increasing the secretion of bile and improving the gut microbiota balance, Silybum marianum tinctures can help to alleviate constipation and promote regular bowel movements.
The benefits of using Silybum marianum tinctures to treat constipation include rapid relief from symptoms, improved digestive health, and reduced risk of complications associated with chronic constipation.
Related Study
According to "Complementary therapies in medicine", Silybum marianum tinctures, which contain silymarin, were found to be one of the most frequently used preparations for treating constipation, along with laxatives and dietary fibers.
13. Astragalus membranaceus tinctures
Astragalus membranaceus tinctures have been traditionally used to treat constipation due to their laxative and anti-inflammatory properties, which help to regulate bowel movements and alleviate symptoms of the condition.
The bioactive constituents present in this herbal preparation, including flavonoids, saponins, and triterpenoid glycosides, exert their effects by stimulating the contraction of intestinal muscles and increasing the secretion of digestive enzymes, ultimately leading to a more regular bowel movement.
Regular use of Astragalus membranaceus tinctures has been found to benefit individuals suffering from constipation by promoting a healthy gut microbiome, reducing inflammation, and improving overall digestive function.
By incorporating Astragalus membranaceus tinctures into their treatment plan, individuals can experience relief from constipation and restore their digestive balance.