10 Best Herbal Creams For Constipation

Herbal creams for constipation are topical treatments that combine natural ingredients to help alleviate symptoms associated with digestive discomfort.

These creams often contain soothing herbs like aloe vera, licorice root, or chamomile, which are known for their anti-inflammatory and calming properties. While they may not directly treat the root cause of constipation, they can provide relief from associated pain and inflammation in the abdomen. However, it is important to note that herbal creams are generally not a substitute for lifestyle changes, such as increasing fiber intake and staying hydrated.

Always consult a healthcare professional before using any herbal remedy to ensure it is safe and appropriate for your specific condition.

1. Aloe vera (Aloe barbadensis)

Aloe barbadensis, commonly known as aloe vera, is often used in herbal creams for its soothing and healing properties.

While aloe vera is more widely recognized for its topical benefits in treating skin conditions, some formulations may include it in creams that are marketed for digestive health, including constipation. However, it is important to note that there is limited scientific evidence supporting the effectiveness of aloe-based creams in alleviating constipation when applied externally. Instead, aloe vera juice or supplements are more commonly studied for their potential to promote bowel regularity.

For individuals seeking relief from constipation, it is advisable to consult a healthcare professional before using any herbal remedies, including aloe-based products.

2. Ceylon cassia (Cassia angustifolia)

Cassia angustifolia, also known as Indian senna, is a traditional herbal remedy commonly used in Ayurvedic medicine for its laxative properties.

Herbal creams containing cassia angustifolia are formulated to provide gentle relief from constipation by stimulating bowel movements through natural compounds like sennosides. These creams are often preferred over chemical laxatives due to their mild and natural composition, which can be less harsh on the digestive system. They are typically applied topically to the abdomen, where the active ingredients are believed to enhance intestinal motility.

However, it is important to use these creams as directed and consult a healthcare professional for persistent or severe constipation.

3. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its digestive benefits and is now incorporated into herbal creams for constipation relief.

These creams typically contain a concentrated form of ginger extract, which is believed to stimulate bowel movements by enhancing gastrointestinal motility. The warming and anti-inflammatory properties of ginger may help soothe the digestive tract and reduce bloating associated with constipation. While some users report improved digestion and regularity after using ginger-based creams, they are generally intended as complementary treatments rather than primary solutions.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with pre-existing medical conditions or those taking other medications.

4. Buckwheat (Plantago ovata)

Plantago ovata, commonly known as psyllium husk, is a natural remedy that has been used for centuries to support digestive health.

When incorporated into herbal creams, it may help alleviate constipation by promoting regular bowel movements due to its high fiber content. These creams often combine psyllium with other soothing ingredients like aloe vera or coconut oil to enhance their effectiveness and comfort. The fiber in psyllium absorbs water, softening stools and making them easier to pass.

While herbal creams can be a gentle alternative to conventional treatments, it is advisable to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking other medications.

5. Common buckthorn (Rhamnus frangula)

Rhamnus frangula, also known as European buckthorn, is a traditional herbal remedy often used in the formulation of creams and topical treatments for digestive issues such as constipation.

The plant contains compounds like anthraquinones, which are known for their laxative properties and can help stimulate bowel movements. While some herbal creams containing Rhamnus frangula may be applied externally to the abdomen to provide a soothing effect, they are not typically used for internal relief and should not replace prescribed treatments. It is important to consult a healthcare professional before using any herbal remedies, as they can interact with other medications and may have side effects.

Overall, Rhamnus frangula-based creams are more commonly used for their potential anti-inflammatory and skin-soothing benefits rather than as a primary treatment for constipation.

6. Golden shower tree (Senna alata)

Senna alata, commonly known as the velvet bean plant, has been traditionally used in herbal medicine for its laxative properties.

The leaves and seeds of Senna alata contain compounds such as sennosides, which act as stimulant laxatives by increasing intestinal motility. Herbal creams made from Senna alata are often applied topically to the abdomen to help relieve constipation through a combination of local irritation and systemic effects. These creams may also provide a soothing effect on the skin, reducing any discomfort associated with constipation.

However, it is important to use Senna alata products under the guidance of a healthcare professional to avoid potential side effects and ensure safe usage.

7. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as St. Benedict's herb, has been traditionally used in herbal medicine for its potential digestive benefits.

When formulated into creams, these products are applied topically to the abdomen, where they are believed to stimulate circulation and ease bowel movements. The active compounds in Cnicus benedictus may help reduce inflammation and promote healthy digestion, offering a natural alternative for those suffering from constipation. However, it is important to consult a healthcare professional before using such creams, especially if you have underlying health conditions or are taking other medications.

While some users report positive results, scientific evidence supporting the efficacy of Cnicus benedictus creams for constipation remains limited.

8. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for various digestive issues, including constipation.

The essential oils in cumin seeds, such as limonene and terpinene, possess mild laxative properties that can help stimulate bowel movements. When incorporated into herbal creams, cumin can provide a soothing effect on the digestive tract while offering topical relief for related discomforts. These creams are often used as a natural alternative to conventional laxatives, especially for those seeking gentle, plant-based solutions.

However, it is important to consult a healthcare professional before using cumin-based products, as they may interact with other medications or conditions.

9. Egyptian senna (Senna alexandrina)

Senna alexandrina, a type of senna plant, is commonly used in herbal remedies for its laxative properties.

When formulated into herbal creams, these products are applied topically to the abdomen to stimulate bowel movements through localized action. The active compounds in senna, such as anthraquinones, are known to increase intestinal motility and soften stool, making them effective for mild constipation. However, long-term use of senna-based creams can lead to dependency or irritation of the skin and gastrointestinal tract.

It is important to consult a healthcare provider before using these products to ensure safe and appropriate usage.

10. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal remedies for digestive issues, including constipation.

Fennel seeds contain compounds like anethole and flavonoids, which may help stimulate bowel movements and ease gastrointestinal discomfort. When used in the form of herbal creams, fennel can provide a topical application that supports digestive health by reducing inflammation and promoting muscle relaxation in the gut. However, while some people may find relief from using fennel-based creams, it is important to consult a healthcare professional before relying on them as a primary treatment for constipation.

These creams are often used as a complementary therapy rather than a standalone solution for chronic or severe digestive problems.