7 Best Herbal Essential Oils For Constipation
Herbal essential oils for constipation are natural plant extracts that help to regulate bowel movements and alleviate symptoms of constipation.
These oils have been used for centuries in traditional medicine to treat digestive issues and promote healthy gut function.
Some of the key benefits of using herbal essential oils to treat constipation include reducing inflammation, relaxing the muscles in the digestive tract, and improving the balance of gut bacteria.
Examples of herbal essential oils that can be used to treat constipation include peppermint oil, which helps to relax the muscles and improve digestion, ginger oil, which reduces inflammation and improves gut motility, chamomile oil, which calms the nervous system and reduces anxiety, and fennel oil, which stimulates digestion and alleviates bloating.
According to "Current pharmaceutical biotechnology", essential oils for constipation may have potential as an alternative therapy, as medicinal plants, which are the source of essential oils, have been shown to possess significant laxative activity in various in vivo and in vitro models.
Below there's a list of the 7 best herbal essential oils for constipation.
- 1. Foeniculum vulgare essential oils
- 2. Glycyrrhiza glabra essential oils
- 3. Cassia angustifolia essential oils
- 4. Zingiber officinale essential oils
- 5. Curcuma longa essential oils
- 6. Silybum marianum essential oils
- 7. Cassia auriculata essential oils
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1. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise or fennel oil, have been traditionally used to treat constipation due to its carminative and laxative properties.
The anethole content in this herbal preparation helps to stimulate digestion, relieve bloating, and ease bowel movements, thus providing relief from constipation.
The bioactive constituents such as anethole, limonene, and pinene in Foeniculum vulgare essential oils contribute to its therapeutic effects by relaxing the smooth muscles in the intestines and increasing the movement of food through the digestive system.
The benefits of using Foeniculum vulgare essential oils for constipation relief include reduced symptoms of constipation, improved digestion, and a decrease in the risk of associated complications such as hemorrhoids and diverticulitis.
2. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, have been traditionally used to treat constipation due to their laxative properties.
The herbal preparation helps to treat this ailment by stimulating the digestive system, increasing the movement of food through the digestive tract, and relaxing the muscles in the intestines.
The bioactive constituents, such as glycyrrhizin and flavonoids, in Glycyrrhiza glabra essential oils play a crucial role in treating constipation by inhibiting the activity of certain enzymes that slow down bowel movements and promoting the secretion of bile and digestive enzymes.
The benefits of using Glycyrrhiza glabra essential oils to treat constipation include improved bowel movements, reduced symptoms of bloating and discomfort, and a overall improvement in digestive health.
3. Cassia angustifolia essential oils
Cassia angustifolia essential oils have been traditionally used to treat constipation due to their laxative properties, which help to stimulate bowel movements and relieve symptoms of constipation.
The herbal preparation contains bioactive constituents such as anthraquinones and sennosides, which are responsible for its laxative effects.
These bioactive compounds help to increase intestinal motility, soften stool, and facilitate the elimination of waste, thereby providing relief from constipation.
The benefits of using Cassia angustifolia essential oils to treat constipation include improved digestive regularity, reduced straining during bowel movements, and increased overall comfort and well-being.
Related Study
According to "Current pharmaceutical biotechnology", Cassia angustifolia essential oils have laxative activity, which supports their folklore as a potential alternative therapy for constipation.
4. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to treat constipation due to their carminative, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of ginger, including gingerols and shogaols, help to stimulate digestion, reduce inflammation in the digestive tract, and relax the muscles in the intestines, promoting regular bowel movements.
By increasing gut motility and reducing symptoms of nausea and bloating, ginger essential oils provide relief from constipation, improving overall digestive health and well-being.
The benefits of using ginger essential oils for constipation treatment include rapid relief, reduced risk of complications, and a gentle, non-invasive approach to managing digestive issues.
5. Curcuma longa essential oils
Curcuma longa essential oils, derived from the rhizomes of the turmeric plant, possess anti-inflammatory and carminative properties that help to treat constipation by relaxing the muscles in the digestive tract and reducing inflammation in the intestinal walls.
This herbal preparation helps to treat constipation by stimulating bowel movements, reducing symptoms of bloating and discomfort, and promoting regularity.
The bioactive constituents of Curcuma longa essential oils, including curcumin, turmerone, and atlantone, contribute to its therapeutic effects by inhibiting the growth of pathogens, reducing oxidative stress, and modulating the gut microbiome.
By using Curcuma longa essential oils, individuals can benefit from improved digestion, reduced symptoms of constipation, and enhanced overall gut health, making it a natural and effective remedy for this common ailment.
Related Study
According to "Open life sciences", Curcuma longa essential oils, specifically containing the compound curcumin, have potential in alleviating digestive problems, including constipation, due to its mechanisms of action, although further research is necessary to evaluate its benefits and safety.
6. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle essential oil, have been traditionally used to treat constipation due to its laxative and anti-inflammatory properties.
The silymarin, a bioactive constituent of Silybum marianum, helps to stimulate bowel movement and relieve symptoms of constipation by increasing the water content in the intestines and promoting the movement of the gut.
This herbal preparation also helps to treat constipation by reducing inflammation in the digestive tract and promoting the growth of beneficial gut bacteria, which can help to regulate bowel movements.
The benefits of Silybum marianum essential oils in treating constipation include relief from abdominal pain, bloating, and discomfort, as well as improved digestion and regular bowel movements.
7. Cassia auriculata essential oils
Cassia auriculata essential oils have been traditionally used to treat constipation due to their laxative and carminative properties.
The herbal preparation helps to treat constipation by stimulating digestion, relaxing the muscles in the intestines, and promoting the movement of bowel movements.
The bioactive constituents, including flavonoids, phenolic acids, and terpenoids, in Cassia auriculata essential oils help to increase intestinal motility, reduce inflammation, and improve the overall gut health.
The benefits of using Cassia auriculata essential oils to treat constipation include reducing the symptoms of bloating and discomfort, promoting regular bowel movements, and providing a natural and non-invasive treatment option.
Related Study
According to "Current pharmaceutical biotechnology", Cassia auriculata essential oils possess laxative activity, one of the numerous plants identified to have a key role in the pharmacological treatment of constipation.