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Last updated: Jun 02, 2024

What to know about acid reflux before treating it with medicinal herbs

acid reflux overview

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid flows back up into the esophagus, causing symptoms such as heartburn, chest pain, and difficulty swallowing.

If left untreated, acid reflux can lead to serious complications such as esophagitis, narrowing of the esophagus, and even Barrett's esophagus, a precancerous condition. The most common causes of acid reflux include a weak lower esophageal sphincter, obesity, and certain foods such as fatty and fried foods, citrus fruits, tomato-based products, chocolate, garlic, onions, and spicy foods. Medicinal herbs such as marshmallow root, licorice root, chamomile, and ginger have been shown to be effective in treating acid reflux.

Marshmallow root and licorice root can be taken as a tea, while chamomile and ginger can be consumed as a tea or added to food. It is important to note that while these herbs are generally considered safe, they can interact with other medications and may have side effects. It is always recommended to consult with a healthcare provider before starting any new herbal remedy.

Additionally, it is important to make lifestyle changes such as maintaining a healthy weight, avoiding trigger foods, and eating smaller, more frequent meals.

This article explains in detail what acid reflux is, how it affects your life and what are its causes. Then, it lists what medicinal herbs to use to relieve this problem and how to prepare these herbs to get the best results. Lastly, it revals what other natural remedies to use in conjunction with herbal medicine to aid with this problem.

What is acid reflux and how it affects your life?

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where the stomach acid flows back up into the esophagus, causing irritation and inflammation.

This can result in a variety of uncomfortable and painful symptoms, such as heartburn, chest pain, difficulty swallowing, regurgitation of food or sour liquid, and a persistent cough or sore throat. In addition to the physical discomfort, acid reflux can also have a negative impact on a person's quality of life.

For example, it can cause sleep disturbances, leading to fatigue and difficulty concentrating during the day. It can also affect a person's ability to enjoy food, as certain foods and drinks can trigger symptoms. Furthermore, the constant need to be near a bathroom or to have antacids on hand can be embarrassing and limiting.

Acid reflux can also lead to more serious health problems, such as esophageal ulcers and Barrett's esophagus, if left untreated.

What are the main causes of acid reflux?

The main causes of acid reflux are lifestyle factors and certain medical conditions.

One common cause is frequent or overeating, which can lead to increased pressure on the lower esophageal sphincter (LES), the muscle that controls the opening between the esophagus and stomach. This can cause the LES to relax, allowing stomach acid to flow back up into the esophagus.

Additionally, certain foods and drinks, such as fatty or fried foods, citrus fruits, chocolate, carbonated drinks, and alcohol, can trigger acid reflux by relaxing the LES or increasing the production of stomach acid. Obesity and pregnancy can also increase the risk of acid reflux by putting additional pressure on the stomach.

Furthermore, certain medical conditions such as hiatal hernia, gastroesophageal reflux disease (GERD), and scleroderma can weaken or damage the LES, leading to acid reflux.

acid reflux causes

The most common causes of acid reflux are listed below.

What are the best medicinal herbs for acid reflux?

The best medicinal herbs for acid reflux are peppermint, lemon balm, thyme, sage, and oregano.

These herbs have natural anti-inflammatory and calming properties that can help soothe the digestive system and reduce inflammation in the esophagus. Peppermint and lemon balm, for example, can help relax the muscles in the esophagus, reducing the likelihood of acid reflux.

Thyme, sage, and oregano have antibacterial properties that can help eliminate harmful bacteria in the stomach that can contribute to acid reflux. Additionally, these herbs can help stimulate the production of digestive enzymes, improving overall digestion and reducing the symptoms of acid reflux.

By incorporating these herbs into your diet through teas, supplements, or fresh herbs in cooking, you can help alleviate the discomfort of acid reflux and promote a healthy digestive system.

acid-reflux herbs

The most effective medicinal herbs that help with acid reflux are listed below.

What are the most effective herbal preparations for acid reflux?

The most effective herbal preparations for acid reflux are teas, decoctions, tinctures, sprays, and lozenges.

These preparations allow for easy consumption and quick absorption of herbs, providing fast-acting relief. Teas and decoctions made from herbs can help soothe the digestive tract and reduce inflammation, while tinctures, sprays, and lozenges can provide a more concentrated dose of herbs to help neutralize stomach acid and create a protective barrier in the esophagus.

These various preparation methods offer versatility and convenience, allowing individuals to choose the best option based on their personal preferences and symptoms.

acid reflux herbs

The most used herbal preparations that help with acid reflux are listed below.

What precautions to take when using herbal remedies for acid reflux?

When using herbal remedies for acid reflux, it is important to take several precautions to ensure safety and effectiveness.

First, it is essential to consult with a healthcare provider before starting any new herbal treatment, especially for those who are pregnant, breastfeeding, or have underlying health conditions. Some herbs can interact with medications or have adverse effects, so it is crucial to seek professional advice.

Additionally, it is important to use high-quality herbs from a reputable source to ensure purity and potency. It is also recommended to follow the dosage instructions carefully and not exceed the recommended dosage. Lastly, paying attention to any side effects or changes in symptoms and reporting them to a healthcare provider is crucial.

While herbal remedies can be a natural and effective way to manage acid reflux, they should be used with caution and under the guidance of a healthcare professional.

The most important precautions to take when using herbal remedies for acid reflux are listed below.