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Last updated: Jun 03, 2024

10 best herbal teas for acid reflux

herbal teas for acid reflux overview

Herbal teas for acid reflux are caffeine-free, plant-based beverages that can help alleviate the symptoms of acid reflux by reducing stomach acid and inflammation.

Examples of herbal teas that are beneficial for acid reflux include chamomile, ginger, licorice root, and marshmallow root tea. Chamomile tea has anti-inflammatory properties that can help soothe the digestive tract, while ginger tea can help reduce nausea and inflammation.

Licorice root tea can help increase the mucus lining of the esophagus, protecting it from stomach acid. Marshmallow root tea can also help soothe the digestive tract and reduce inflammation.

By drinking these herbal teas, individuals with acid reflux can find relief from their symptoms, allowing them to enjoy their meals and improve their quality of life.

A summary of the 10 best herbal teas for acid reflux is provided in the following cheatsheet.

herbal teas for acid reflux cheatsheet.jpg

The following article describes in detail the most important teas for acid reflux, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Lemon balm tea

Lemon balm tea helps with acid reflux because it has natural anti-inflammatory and antispasmodic properties that can help soothe the digestive tract and reduce inflammation.

It can also help relieve symptoms of acid reflux by promoting the production of digestive juices and bile, which can improve overall digestion and help prevent the backflow of stomach acid into the esophagus. Additionally, lemon balm tea has a calming effect on the body, which can help reduce stress and anxiety, both of which can exacerbate acid reflux symptoms.

Drinking lemon balm tea regularly may help alleviate acid reflux and improve overall digestive health.

acid-reflux herbs

The list below shows the primary active constituents in lemon balm tea that aid with acid reflux.

The list below shows the primary parts of lemon balm tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic lemon balm tea for acid reflux.

  1. In a teapot, combine 1 tablespoon of dried lemon balm leaves with 8 ounces of boiling water.
  2. Allow the mixture to steep for 5-10 minutes to extract the herb's properties.
  3. Strain the tea to remove the leaves, pouring the liquid into a cup.
  4. Optionally, add honey to taste for added sweetness.
  5. Drink the tea while warm, up to three times a day as needed for acid reflux relief.

2. Licorice tea

Licorice tea helps with acid reflux because it contains substances that can help balance the stomach's acid production.

One of its key components, glycyrrhizic acid, can increase the mucus lining of the esophagus, providing a protective barrier against stomach acid. Moreover, licorice tea has anti-inflammatory properties that can help soothe irritated tissues in the digestive tract, reducing discomfort and promoting healing.

By promoting the production of mucus and reducing inflammation, licorice tea can alleviate the symptoms of acid reflux and provide relief for those who suffer from this condition.

acid-reflux herbs

The list below shows the primary active constituents in licorice tea that aid with acid reflux.

The list below shows the primary parts of licorice tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic licorice tea for acid reflux.

  1. Measure out 1-2 teaspoons of dried licorice root and place it in a tea infuser or loose in a teapot.
  2. Boil 8 ounces of water and pour it over the licorice root.
  3. Allow the tea to steep for 10-15 minutes to extract the medicinal compounds.
  4. Strain the tea to remove the licorice root and discard it.
  5. Drink the tea while it is still warm, up to three times a day as needed for acid reflux relief.

3. Fennel tea

Fennel tea helps with acid reflux because it has several properties that can soothe and protect the digestive tract.

It contains volatile oils, such as anethole, which can help relax the gastrointestinal muscles and reduce spasms, thereby alleviating the symptoms of acid reflux. Additionally, fennel tea has anti-inflammatory and antioxidant effects, which can help reduce inflammation in the digestive tract and protect it from damage caused by acid reflux. Furthermore, fennel tea can stimulate the production of digestive enzymes, which can improve digestion and reduce the likelihood of acid reflux.

Overall, fennel tea can provide a natural and effective way to manage acid reflux symptoms.

acid-reflux herbs

The list below shows the primary active constituents in fennel tea that aid with acid reflux.

The list below shows the primary parts of fennel tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic fennel tea for acid reflux.

  1. In a small pot, boil 1 cup of water for 3-5 minutes.
  2. Add 1 teaspoon of crushed fennel seeds to the boiling water.
  3. Reduce heat and let the mixture simmer for 5-7 minutes.
  4. Strain the tea into a cup, discarding the fennel seeds.
  5. Sip the warm tea slowly, allowing it to soothe acid reflux symptoms.

4. Common agrimony tea

Common agrimony tea helps with acid reflux because it contains tannins, which have astringent properties that can help reduce inflammation and irritation in the digestive tract.

These tannins can help strengthen the muscles in the esophagus, allowing it to close more effectively and prevent stomach acid from flowing back up. Additionally, agrimony has been shown to stimulate the production of digestive juices, helping to break down food more efficiently and reducing the likelihood of acid reflux.

The tea is also caffeine-free, making it a gentle and soothing option for those experiencing acid reflux symptoms.

acid-reflux herbs

The list below shows the primary active constituents in common agrimony tea that aid with acid reflux.

The list below shows the primary parts of common agrimony tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic common agrimony tea for acid reflux.

  1. In a stove-top kettle, boil 2 cups of water.
  2. Add 1-2 teaspoons of dried agrimony herb to a tea infuser or teapot.
  3. Pour the boiling water over the agrimony herb and let it steep for 5-10 minutes.
  4. Remove the tea infuser or strain the tea into a cup.
  5. Drink the tea while warm, up to three times a day for acid reflux relief.

5. Pot marigold tea

Pot marigold tea helps with acid reflux because it contains anti-inflammatory properties that can reduce inflammation in the esophagus and stomach, providing relief from acid reflux symptoms.

The tea is also known to stimulate the production of digestive juices, aiding in proper digestion and preventing the backflow of stomach acid into the esophagus. Additionally, pot marigold tea has antispasmodic properties that can help relax the muscles in the digestive tract, reducing the likelihood of acid reflux occurring.

Its soothing and calming effects on the digestive system make it an ideal natural remedy for acid reflux.

acid-reflux herbs

The list below shows the primary active constituents in pot marigold tea that aid with acid reflux.

The list below shows the primary parts of pot marigold tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic pot marigold tea for acid reflux.

  1. In a pot, combine 1 cup of fresh marigold flowers or 2 tablespoons of dried marigold flowers with 4 cups of water.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Strain the tea to remove the marigold flowers, then let it cool to a drinkable temperature.
  4. Stir in 1-2 teaspoons of honey, if desired, for added flavor and potential soothing properties.
  5. Drink the tea, up to three times a day, as needed to help alleviate acid reflux symptoms.

6. Large-leaved lime tea

Large-leaved lime tea helps with acid reflux because it has anti-inflammatory properties that can reduce inflammation in the esophagus and stomach, providing relief from acid reflux symptoms.

The tea is also known for its natural calming effect on the digestive system, which can help to prevent the occurrence of acid reflux. Additionally, large-leaved lime tea contains high levels of antioxidants that can help to repair damaged tissue in the esophagus and stomach, further reducing the symptoms of acid reflux.

The tea is caffeine-free, making it a gentle and soothing option for those experiencing acid reflux symptoms.

acid-reflux herbs

The list below shows the primary active constituents in large-leaved lime tea that aid with acid reflux.

The list below shows the primary parts of large-leaved lime tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic large-leaved lime tea for acid reflux.

  1. Boil 4 cups of water and let it cool down to 200°F (93°C).
  2. In a teapot, combine 1 tablespoon of dried lime blossoms, 1 tablespoon of dried chamomile flowers, and 1 tablespoon of crushed fennel seeds.
  3. Pour the hot water over the herbs in the teapot, cover, and steep for 10-15 minutes.
  4. Strain the tea into a cup, discarding the used herbs.
  5. Add 1-2 large leaves of fresh steamed or boiled kale or collard greens, let it infuse for 2-3 minutes, then stir and serve.

7. Comfrey tea

Comfrey tea helps with acid reflux because it contains high levels of mucilage, a substance that creates a soothing film over the mucous membranes lining the stomach and esophagus.

This film can help to protect the digestive tract from acid and reduce inflammation, providing relief from the symptoms of acid reflux. Additionally, comfrey tea has anti-inflammatory and anti-spasmodic properties that can help to reduce the production of stomach acid and alleviate discomfort.

Furthermore, it has been suggested that comfrey tea may help to speed up the healing process of damaged tissue in the digestive tract, providing long-term relief from acid reflux.

acid-reflux herbs

The list below shows the primary active constituents in comfrey tea that aid with acid reflux.

The list below shows the primary parts of comfrey tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic comfrey tea for acid reflux.

  1. In a quart-sized pot, combine 1 tablespoon of dried comfrey leaf with 4 cups of water.
  2. Bring the water to a boil, then reduce heat and let it simmer for 15-20 minutes.
  3. Remove the pot from heat and let the tea steep for an additional 10 minutes.
  4. Strain the tea to remove the comfrey leaves.
  5. Drink the tea warm, up to three times a day as needed for acid reflux relief.

8. Marshmallow tea

Marshmallow tea helps with acid reflux because it contains a mucilaginous substance that can create a protective barrier over the lining of the esophagus.

This barrier can help prevent stomach acid from irritating and damaging the esophagus, thereby reducing the symptoms of acid reflux. Additionally, marshmallow tea has anti-inflammatory properties that can help soothe inflammation in the digestive tract, further alleviating discomfort.

The tea is also believed to have a calming effect on the stomach, which can help reduce the production of stomach acid and promote overall digestive health.

acid-reflux herbs

The list below shows the primary active constituents in marshmallow tea that aid with acid reflux.

The list below shows the primary parts of marshmallow tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic marshmallow tea for acid reflux.

  1. In a saucepan, combine 1 cup of water, 1 tablespoon of dried marshmallow root, and 1 tablespoon of dried chamomile flowers.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
  3. Strain the tea to remove the herbs, then add 1 teaspoon of honey and 1 tablespoon of lemon juice.
  4. Stir the tea until the honey is fully dissolved.
  5. Serve the tea warm, and drink it up to three times a day as needed.

9. Oregano tea

Oregano tea helps with acid reflux because it contains compounds that can reduce inflammation and irritation in the digestive tract.

Its antimicrobial and antioxidant properties can also help eliminate harmful bacteria in the stomach that can contribute to acid reflux. Additionally, oregano tea has been shown to stimulate the production of digestive juices, improving digestion and absorption of nutrients, which can help prevent acid reflux.

Furthermore, its soothing and calming effects can help reduce stress and anxiety, which can trigger acid reflux symptoms.

acid-reflux herbs

The list below shows the primary active constituents in oregano tea that aid with acid reflux.

The list below shows the primary parts of oregano tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic oregano tea for acid reflux.

  1. In a small pot, boil 1 cup of water for 3-5 minutes.
  2. Add 1 teaspoon of dried oregano leaves to the boiling water, then reduce heat and let it simmer for 5 minutes.
  3. Remove the pot from heat, cover and let it steep for an additional 10 minutes.
  4. Strain the tea to remove oregano leaves and discard them.
  5. Drink the tea while warm, up to three times a day, before or after meals.

10. Rosemary tea

Rosemary tea helps with acid reflux because it contains antioxidants and anti-inflammatory compounds that can help soothe the digestive system and reduce inflammation in the stomach and esophagus.

The rosmarinic acid found in rosemary has been shown to help reduce gastric acid production, which can help alleviate symptoms of acid reflux. Additionally, rosemary tea can help stimulate the production of digestive enzymes, which can improve digestion and reduce the likelihood of acid reflux.

Drinking rosemary tea after meals may help prevent acid reflux and promote overall digestive health.

acid-reflux herbs

The list below shows the primary active constituents in rosemary tea that aid with acid reflux.

The list below shows the primary parts of rosemary tea used to make teas for acid reflux.

The following recipe gives a procedure to make a basic rosemary tea for acid reflux.

  1. Boil 1 cup of water in a teapot or saucepan for 3-5 minutes.
  2. Add 1 teaspoon of dried rosemary leaves or 2 teaspoons of fresh rosemary leaves to a tea infuser or teapot.
  3. Pour the hot water over the rosemary leaves and let it steep for 5-10 minutes.
  4. Strain the tea into a cup, discarding the rosemary leaves.
  5. Drink the rosemary tea slowly, up to three times a day, before or after meals.

How to best treat acid reflux with herbal teas?

The best way to treat acid reflux with herbal teas is by choosing teas with natural anti-inflammatory and antacid properties.

Look for chamomile, ginger, licorice root, and marshmallow root teas. Chamomile and licorice root soothe irritated esophageal tissues, while ginger and marshmallow root help reduce inflammation and alleviate symptoms. To maximize benefits, drink these teas after meals and before bedtime, but avoid drinking large amounts right before lying down.

Remember that while herbal teas can complement traditional treatments, they should not replace any prescribed medications or professional medical advice.

What ailments similar to acid reflux are treated with herbal teas?

Ailments similar to acid reflux that are treated with herbal teas include functional dyspepsia and gastritis.

Chamomile tea is known for its anti-inflammatory properties, which can help reduce irritation in the esophagus and stomach lining. Peppermint and ginger teas are also commonly used to alleviate symptoms of digestive discomfort, such as bloating, gas, and nausea. Licorice root tea can help increase mucus production in the gastrointestinal tract, protecting the mucous membrane from stomach acid.

However, it is important to consult with a healthcare provider before starting any new herbal remedies, especially for those with underlying medical conditions or taking medications.