10 Best Herbal Teas For Acid Reflux

Herbal teas for acid reflux are natural remedies that help alleviate symptoms of acid reflux by reducing inflammation, calming the digestive system, and promoting relaxation.

Examples of herbal teas that help include peppermint, chamomile, licorice root, and ginger.

These teas can improve lives by providing relief from heartburn, bloating, and discomfort, allowing individuals to enjoy meals and daily activities without worry, and promoting a better quality of life.

The following article describes in detail the most important teas for acid reflux, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Gentiana lutea

Gentiana lutea, also known as yellow gentian, teas helps with acid reflux because of its unique ability to stimulate digestive enzymes and improve gut health.

The root of the plant contains compounds like gentiopicrin, which have been shown to enhance the production of digestive juices and accelerate gastric emptying. By increasing the efficiency of digestion and reducing the likelihood of stomach contents backing up into the esophagus, Gentiana lutea teas can provide relief from acid reflux symptoms.

This natural remedy promotes a balanced digestive system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gentiana lutea teas that help with acid reflux.

• Gentianine: It is an alkaloid that has anti-inflammatory properties, which may help reduce inflammation in the esophagus and prevent acid reflux.
• Gentianic acid: This phenolic compound has antioxidant and anti-inflammatory properties that may help protect the esophagus from acid damage and reduce the severity of acid reflux symptoms.
• Triterpenoids: These compounds have anti-inflammatory and antioxidant properties, which may help reduce inflammation and irritation in the esophagus, alleviating acid reflux symptoms.

Parts Used

The list below shows the primary parts of yellow gentian used to make teas for acid reflux.

• Roots: They contain bioactive compounds that help to relax the muscles in the digestive tract and reduce inflammation.
• Leaves: They possess anti-inflammatory properties that aid in soothing the digestive system and alleviating acid reflux symptoms.
• Flowers: They have a calming effect on the digestive system and help to reduce inflammation in the esophagus, providing relief from acid reflux.

Quick Recipe

The following recipe gives a procedure to make a basic yellow gentian for acid reflux.

1. Harvest 2-4 dried gentiana lutea roots, weighing about 20-30 grams, for a single serving of tea.
2. Chop the gentiana lutea roots into smaller pieces using a sharp knife for easier steeping.
3. Combine 5 grams of chopped gentiana lutea roots with 250 milliliters of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-10 minutes to allow the active compounds to infuse into the water.
5. Strain the tea through a cheesecloth or a fine-mesh sieve into a separate container before serving.

2. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with acid reflux because its active compounds, such as anethole and fenchone, have a natural relaxing effect on the muscles in the digestive tract.

This relaxation helps to reduce inflammation and alleviate the symptoms of acid reflux, including heartburn and bloating. Additionally, the tea's carminative properties help to expel trapped gas and promote digestion, further reducing the frequency and severity of acid reflux episodes.

This natural remedy offers a soothing and effective solution for acid reflux sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with acid reflux.

• Anethole: This terpene helps with acid reflux by relaxing the muscles in the digestive tract and reducing spasms that can contribute to heartburn and indigestion.
• Apiol: This phenolic compound has a soothing effect on the stomach lining, reducing inflammation and irritation that can lead to acid reflux symptoms.
• Trans-anethole: This terpene has a calming effect on the digestive system, reducing the production of stomach acid and alleviating symptoms of acid reflux, such as heartburn and bloating.

Parts Used

The list below shows the primary parts of fennel used to make teas for acid reflux.

• Leaves: Used due to their carminative properties, which help to reduce gas and alleviate symptoms of acid reflux.
• Seeds: Utilized for their antispasmodic and anti-inflammatory effects, which help to soothe the digestive system and prevent acid reflux.
• Fruits: Employed for their calming and carminative properties, which aid in reducing stomach acid and alleviating acid reflux symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for acid reflux.

1. Harvest 20-30 fresh foeniculum vulgare stems and leaves for optimal flavor and aroma release.
2. Gently clean the harvested foeniculum vulgare with lukewarm water to remove dirt and impurities.
3. Chop the cleaned foeniculum vulgare into small pieces to enhance infusion efficiency and brewing time.
4. Steep 1-2 teaspoons of foeniculum vulgare in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids to create a clear and fragrant herbal tea drink.

3. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with acid reflux because of its anti-inflammatory properties and soothing effects on the digestive system.

The apigenin and luteolin compounds present in chamomile tea have been shown to reduce inflammation in the esophagus and stomach, which can help alleviate acid reflux symptoms. Additionally, chamomile tea's calming properties can help relax the muscles in the stomach and reduce the frequency of acid reflux episodes, providing relief from discomfort and pain.

This natural remedy offers a gentle and effective solution for those struggling with acid reflux.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with acid reflux.

• Apigenin: Acts as an anti-inflammatory and antacid agent, reducing inflammation in the esophagus and alleviating acid reflux symptoms.
• Luteolin: Exhibits antioxidant and anti-inflammatory properties, protecting the mucous membranes of the esophagus from acid damage and reducing acid reflux occurrence.
• Chamazulene: Possesses anti-inflammatory and soothing effects, calming the esophagus and reducing irritation caused by acid reflux.

Parts Used

The list below shows the primary parts of chamomile used to make teas for acid reflux.

• Flowers: The flowers of Matricaria chamomilla are used to make teas for acid reflux because they contain apigenin and luteolin, which have anti-inflammatory properties that help soothe the digestive system.
• Leaves: The leaves of Matricaria chamomilla are used to make teas for acid reflux because they contain compounds that have a calming effect on the digestive system and can help reduce inflammation.
• Seeds: The seeds of Matricaria chamomilla are used to make teas for acid reflux because they contain sesquiterpene lactones, which have anti-inflammatory and anti-ulcer properties that can help alleviate acid reflux symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for acid reflux.

1. Harvest 1 cup of dried matricaria chamomilla flowers and leaves from a clean and pest-free environment.
2. Heat 8 ounces of water in a kettle to a boil for 4 to 5 minutes.
3. Add 1 to 2 teaspoons of dried matricaria chamomilla flowers to the boiling water.
4. Steep the mixture for 5 to 7 minutes to allow the flavors to infuse fully.
5. Strain the tea into a cup and consume immediately to reap the benefits.

4. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with acid reflux because of its natural anti-inflammatory properties and ability to stimulate digestion.

The active compounds in ginger, such as gingerols and shogaols, work to relax the muscles in the stomach and reduce inflammation, allowing for better digestion and reducing the likelihood of stomach acid reflux.

Additionally, ginger has been shown to slow down the movement of food through the stomach, giving the body more time to digest food properly and reducing the risk of acid reflux.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with acid reflux.

• Gingerols: Gingerols are a type of phenolic compound that help reduce acid reflux by inhibiting the production of stomach acid and improving digestion.
• Shogaols: Shogaols, similar to gingerols, have anti-inflammatory and antioxidant properties, which help soothe the digestive tract, reduce inflammation, and alleviate acid reflux symptoms.
• Zingiberone: Zingiberone is a sesquiterpene lactone that has been shown to have a protective effect on the stomach lining, reducing inflammation and preventing acid reflux by promoting the production of mucus that protects the stomach lining.

Parts Used

The list below shows the primary parts of ginger used to make teas for acid reflux.

• Rhyzomes: Rhyzomes are commonly used to make teas for acid reflux due to their high concentration of gingerols and shogaols, compounds that have anti-inflammatory and digestive properties.
• Roots: Roots of ginger are used to make teas for acid reflux as they contain active compounds that help reduce inflammation and alleviate symptoms of acid reflux.
• Buds: Ginger buds are used to make teas for acid reflux as they are rich in antioxidants and have anti-inflammatory properties that help soothe the digestive system and reduce acid reflux symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for acid reflux.

1. Harvest 1-2 inches of fresh roots in the morning to maximize flavor and aroma potential.
2. Wash the roots thoroughly with filtered water to remove dirt and impurities completely.
3. Peel the roots using a vegetable peeler to expose the inner fibers slightly.
4. Chop the peeled roots into small pieces to increase surface area for infusion.
5. Steep 1 teaspoon of the chopped root in 8 ounces of boiling water for 5-7 minutes.

5. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with acid reflux because of its soothing and protective properties.

The mucilages present in the plant create a barrier on the esophageal lining, reducing irritation and inflammation caused by stomach acid. This natural coating also helps to neutralize and buffer the acid, providing quick relief from heartburn and discomfort.

Additionally, the anti-inflammatory properties of Althaea officinalis may help to reduce inflammation in the esophagus and alleviate symptoms of acid reflux.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with acid reflux.

• Polysaccharides: These complex carbohydrates help soothe and protect the mucous membranes in the esophagus and stomach, reducing inflammation and discomfort associated with acid reflux.
• Althaea flavonoids: These plant-based flavonoids possess anti-inflammatory properties, which help reduce inflammation in the esophagus and alleviate symptoms of acid reflux, such as heartburn and chest pain.
• Mucilage: This thick, gel-like substance helps form a protective barrier over the mucous membranes, reducing irritation and inflammation caused by stomach acid and alleviating symptoms of acid reflux.

Parts Used

The list below shows the primary parts of marshmallow used to make teas for acid reflux.

• Roots: Rich in mucilages, which help soothe and protect the digestive tract, reducing inflammation and discomfort associated with acid reflux.
• Leaves: Contain anti-inflammatory compounds that may help reduce acid production and alleviate symptoms of acid reflux.
• Stems: Also rich in mucilages, which can help calm the digestive system and provide relief from acid reflux symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic marshmallow for acid reflux.

1. Gather 2 tablespoons of dried althaea officinalis root, 1 teaspoon of dried leaves and 1 cup of boiling water.
2. Steep the dried root and leaves in boiling water for 5-7 minutes to release the active compounds.
3. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the solids.
4. Store the tea in the refrigerator for up to 24 hours before serving.
5. Serve the tea chilled or at room temperature, sweetened with honey if desired.

6. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with acid reflux because of its natural anti-inflammatory and antioxidant properties.

The herb contains compounds like flavonoids and phenolic acids that help reduce inflammation in the esophagus and digestive tract, thereby alleviating symptoms of acid reflux. Additionally, stinging nettle teas have been shown to relax the muscles in the digestive tract, promoting better digestion and reducing the frequency of acid reflux episodes.

This natural remedy offers a promising alternative to traditional treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with acid reflux.

• Saponins: These glycosidic compounds help soothe the mucous membranes in the esophagus, reducing inflammation and irritation that can contribute to acid reflux.
• Vitamins and flavonoids: These water-soluble compounds, including ascorbic acid and quercetin, have anti-inflammatory properties that help reduce oxidative stress and calm the digestive system, alleviating acid reflux symptoms.
• Phenolic acids: Specifically, the phenolic acids in Urtica dioica, such as ferulic acid and caffeic acid, exhibit antioxidant and anti-inflammatory effects that may help protect the esophageal lining and reduce acid reflux episodes.

Parts Used

The list below shows the primary parts of stinging nettle used to make teas for acid reflux.

• Leaves: Used due to their high concentration of antacids and anti-inflammatory compounds that help neutralize stomach acid and soothe digestive issues.
• Roots: Utilized for their rich content of alkaloids and glycosides that aid in reducing inflammation and protecting the mucous membranes in the digestive tract.
• Stems: Employed for their ability to regulate stomach acid production and provide relief from heartburn and acid reflux symptoms due to their alkaloid content.

Quick Recipe

The following recipe gives a procedure to make a basic stinging nettle for acid reflux.

1. Harvest fresh or dried leaves from the plant in the early morning or late afternoon for optimal potency.
2. Dry the harvested leaves in a single layer at room temperature for 7-10 days to preserve the medicinal properties.
3. Steep 2-3 teaspoons of dried leaves in 8 ounces of boiling water for 5-10 minutes to release the active compounds.
4. Strain the liquid through a fine-mesh sieve into a cup to remove the solids and any sediment.
5. Consume the tea immediately while it is hot or let it cool to a comfortable temperature before drinking.

7. Rosa rugosa

Rosa rugosa, also known as beach rose, teas helps with acid reflux because it contains a rich source of antioxidants and anti-inflammatory compounds that soothe the digestive tract.

The tea's high concentration of flavonoids and phenolic acids has been shown to reduce inflammation in the esophagus and alleviate symptoms of acid reflux.

Additionally, the tea's natural astringent properties help to tighten the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus, providing relief from heartburn and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa rugosa teas that help with acid reflux.

• Flavonoids: These compounds have antioxidant properties that help reduce inflammation and soothe the esophageal lining, alleviating symptoms of acid reflux.
• Gallotannins: Gallotannins in Rosa rugosa tea have a protective effect on the stomach lining, reducing the risk of acid reflux and associated inflammation.
• Phenolic acids: Phenolic acids have a natural anti-inflammatory effect that helps reduce acid production in the stomach, providing relief from acid reflux symptoms.

Parts Used

The list below shows the primary parts of beach rose used to make teas for acid reflux.

• Rhyzomes: They are used due to their high content of tannins, which can help neutralize stomach acid and reduce inflammation.
• Roots: They contain antioxidants and anti-inflammatory compounds that can soothe the digestive system and alleviate acid reflux symptoms.
• Leaves: They are used for their astringent properties, which can help reduce inflammation and calm the stomach, providing relief from acid reflux.

Quick Recipe

The following recipe gives a procedure to make a basic beach rose for acid reflux.

1. Harvest rosa rugosa flowers in the late morning when the dew has evaporated for optimal potency.
2. Dry the rosa rugosa flowers by spreading them out in a single layer on a paper bag for 2 weeks.
3. Combine 1 tablespoon of dried rosa rugosa flowers with 1 cup of boiling water for a standard tea dosage.
4. Steep the mixture for 5-7 minutes to allow the herbal properties to infuse into the water.
5. Strain the tea and enjoy it hot or iced within 30 minutes of preparation for maximum flavor.

8. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with acid reflux because of its potent antispasmodic and anti-inflammatory properties.

The flavonoids and phenolic acids present in the plant help to relax the muscles in the esophagus and reduce inflammation in the digestive tract, providing relief from acid reflux symptoms. Additionally, the tea's natural demulcent properties create a protective barrier in the stomach lining, preventing acid from flowing back up into the esophagus and reducing discomfort.

This natural remedy promotes a healthy digestive system.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with acid reflux.

• Flavonoids: These plant-derived compounds help with acid reflux by reducing inflammation in the esophagus and alleviating symptoms such as heartburn and regurgitation.
• Phenolic acids: These compounds exhibit antioxidant properties that help neutralize stomach acid and reduce inflammation in the esophagus, providing relief from acid reflux symptoms.
• Alkaloids: These compounds have a soothing effect on the digestive system, reducing inflammation and promoting the healing of the esophageal lining, thereby alleviating acid reflux symptoms.

Parts Used

The list below shows the primary parts of elder used to make teas for acid reflux.

• Flowers: They are used to make teas for acid reflux because of their antispasmodic and anti-inflammatory properties, which help to soothe the digestive system.
• Leaves: The leaves are used to make teas for acid reflux because they contain compounds that help to reduce inflammation and alleviate digestive discomfort.
• Fruits: The fruits of Sambucus nigra are used to make teas for acid reflux because they possess natural antacids and anti-inflammatory properties that help to neutralize stomach acid and soothe digestive issues.

Quick Recipe

The following recipe gives a procedure to make a basic elder for acid reflux.

1. Harvest 5-10 grams of fresh or dried sambucus nigra flowers and leaves from a trusted source.
2. Dry the sambucus nigra flowers and leaves in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Steep 1-2 teaspoons of dried sambucus nigra flowers and leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the sambucus nigra tea through a fine-mesh sieve or cheesecloth into a cup or teapot.
5. Serve the herbal sambucus nigra tea hot or chilled within 30 minutes of preparation.

9. Cnidium monnieri

Cnidium monnieri, also known as monk's pepper, teas helps with acid reflux because it contains compounds that can help to soothe and protect the lining of the esophagus and stomach.

The active ingredients in Cnidium monnieri have been shown to have anti-inflammatory properties, which can help to reduce inflammation and irritation in the digestive tract, thereby alleviating symptoms of acid reflux such as heartburn and discomfort.

This natural remedy may also help to regulate digestive enzymes and improve overall gut health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cnidium monnieri teas that help with acid reflux.

• Ligustilide: This sesquiterpene lactone has anti-inflammatory properties, which can help reduce inflammation in the esophagus and stomach, alleviating acid reflux symptoms.
• Coumarins: These phenolic compounds have antioxidant and anti-inflammatory effects, which can protect the esophageal lining from acid damage and reduce acid reflux symptoms.
• Cnidilide: This sesquiterpene has anti-inflammatory and antioxidant properties, which can help reduce inflammation and damage to the esophagus and stomach lining, alleviating acid reflux symptoms.

Parts Used

The list below shows the primary parts of monk's pepper used to make teas for acid reflux.

• Leaves: The leaves of Cnidium monnieri are used to make teas for acid reflux due to their high content of coumarins, which help to reduce inflammation and alleviate symptoms.
• Barks: The barks of Cnidium monnieri are used to make teas for acid reflux because they contain alkaloids that help to neutralize stomach acid and reduce inflammation.
• Roots: The roots of Cnidium monnieri are used to make teas for acid reflux due to their high content of volatile oils, which help to soothe the digestive system and reduce acid production.

Quick Recipe

The following recipe gives a procedure to make a basic monk's pepper for acid reflux.

1. Gather 30g of dried cnidium monnieri roots and 1l of water for steeping herbal tea.
2. Heat the water to 95°c in a saucepan for 5-7 minutes over medium heat.
3. Combine the dried cnidium monnieri roots and hot water in a large heat-resistant cup.
4. Allow the mixture to steep for 10-15 minutes to release the active compounds.
5. Strain the tea with a fine-mesh sieve or cheesecloth into a separate cup.

10. Pimpinella anisum

Pimpinella anisum, also known as anise, teas helps with acid reflux because of its natural carminative properties.

It helps to alleviate digestive discomfort by reducing inflammation in the esophagus and stomach. The tea's anethole compound has a soothing effect on the digestive system, promoting relaxation and reducing symptoms of acid reflux. Additionally, anise tea's mucilage content forms a protective barrier in the stomach, preventing acid from escaping and causing discomfort.

This natural remedy provides a safe and effective solution for individuals experiencing acid reflux.

Medicinal Constituents

The list below shows the primary medicinal constituents in Pimpinella anisum teas that help with acid reflux.

• Terpinen-4-ol: This terpene has been shown to have a protective effect on the gastric mucosa, reducing inflammation and promoting healing, which can help alleviate acid reflux symptoms.
• Anethole: Anethole is a phenolic compound that has been found to have anti-inflammatory and antispasmodic properties, which can help reduce inflammation and relax the muscles in the digestive tract, alleviating acid reflux symptoms.
• Ligustilide: This sesquiterpene has been shown to have a protective effect on the gastric mucosa, reducing inflammation and promoting healing, and also has antispasmodic properties that can help relax the muscles in the digestive tract and reduce acid reflux symptoms.

Parts Used

The list below shows the primary parts of anise used to make teas for acid reflux.

• Seeds: Used for their carminative properties, which help to alleviate symptoms of acid reflux by reducing gas and inflammation in the stomach.
• Leaves: Used for their anti-inflammatory and antispasmodic properties, which help to soothe and calm the digestive system, reducing acid reflux symptoms.
• Flowers: Used for their calming and soothing effects, which can help to relax the muscles in the digestive tract and reduce acid reflux symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic anise for acid reflux.

1. Harvest fresh or dried pimpinella anisum leaves in late summer when the plant is in full bloom.
2. Rinse 1 to 2 teaspoons of pimpinella anisum leaves with cold water to remove any dirt.
3. Steep the rinsed leaves in 1 cup of boiling water for 5 to 7 minutes to release flavor and oils.
4. Strain the steeped liquid through a fine-mesh sieve or cheesecloth to remove loose leaves.
5. Store the herbal tea in the refrigerator for up to 24 hours before serving.

What is the best combination of herbal teas to use for acid reflux?

The best combination of herbal teas that help with acid reflux is a blend of ginger, peppermint, and licorice root.

Ginger tea helps to reduce inflammation and ease digestive discomfort, while peppermint tea calms the stomach and reduces symptoms of heartburn. Licorice root tea soothes the esophagus and reduces acidity. Drinking these teas individually or in combination can provide relief from acid reflux symptoms.

A suggested ratio is 2 parts ginger to 1 part peppermint to 1 part licorice root.

What ailments similar to acid reflux are treated with herbal teas?

Ailments similar to acid reflux that are treated with herbal teas are digestive issues such as bloating, gas, and irritable bowel syndrome (IBS).

Herbs like peppermint, ginger, and fennel have natural anti-inflammatory properties that can help soothe the stomach and alleviate symptoms of indigestion.

Other herbal teas used to treat these conditions include chamomile, lemon balm, and licorice root tea, which can also calm the digestive system and reduce discomfort.