10 best herbal teas for acid reflux

Herbal teas for acid reflux are natural remedies made from various plant extracts that help alleviate symptoms of heartburn, bloating, and discomfort associated with acid reflux.

These teas work by soothing the digestive system, reducing inflammation, and neutralizing stomach acids. Examples include peppermint tea, which relaxes the esophageal sphincter, and ginger tea, which reduces inflammation and alleviates nausea.

Drinking these teas has been shown to significantly reduce symptoms of acid reflux, allowing individuals to enjoy meals without discomfort and improve their overall quality of life.

The following article describes in detail the most important teas for acid reflux, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Gentiana lutea

Yellow gentian teas helps with acid reflux because of its natural antacid properties, which help to neutralize stomach acid and reduce inflammation in the esophagus.

The herbal tea contains bitter compounds that stimulate digestive enzymes, improving digestion and reducing symptoms of acid reflux such as heartburn and regurgitation.

Additionally, yellow gentian's anti-inflammatory properties help to soothe and protect the mucous membranes in the esophagus, providing long-lasting relief from acid reflux discomfort.

The list below shows the primary active constituents in yellow gentian teas that aid with acid reflux.

• Iridoid glycosides: Yellow gentian tea contains iridoid glycosides, which have been shown to relax the esophageal sphincter and reduce inflammation in the esophagus, helping to alleviate symptoms of acid reflux.
• Alkaloids: The alkaloids present in yellow gentian tea have a natural anti-inflammatory effect, which can help reduce swelling and irritation in the esophagus and stomach lining, thereby reducing acid reflux symptoms.
• Tannins: Tannins are compounds found in the tea that can help bind to excess stomach acid, reducing the amount of acid available to flow back up into the esophagus and cause discomfort.

The list below shows the primary parts of yellow gentian used to make teas for acid reflux.

• Roots: The roots have been used to make teas due to their bitter compounds, which help stimulate digestion and alleviate symptoms of acid reflux.
• Rhyzomes: The rhyzomes, or underground stems, contain alkaloids that help soothe digestive issues and reduce inflammation associated with acid reflux.

The following recipe gives a procedure to make a basic yellow gentian for acid reflux.

1. Harvest one teaspoon of dried yellow gentian root or 2 teaspoons of fresh gentian root per cup of boiling water.
2. Bring filtered water to boil in a saucepan and pour it over the gentian root in a teapot or mug.
3. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the liquid.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove the solids.
5. Drink the tea immediately, preferably 1 hour before meals or as needed for acid reflux relief.

2. Foeniculum vulgare

Fennel teas helps with acid reflux because of its natural antacid properties, which work to neutralize stomach acid and reduce inflammation in the esophagus.

The tea's active compounds, such as anethole and fenchone, help to relax the lower esophageal sphincter, preventing stomach contents from flowing back up into the esophagus.

Additionally, fennel's carminative properties help to break down gas and alleviate bloating, further reducing discomfort associated with acid reflux.

The list below shows the primary active constituents in fennel teas that aid with acid reflux.

• Carminative properties: Fennel tea's carminative properties help to reduce gas and bloating, which can contribute to acid reflux by relaxing the muscles in the esophageal sphincter and reducing inflammation.
• Anti-inflammatory properties: The anti-inflammatory compounds present in fennel tea, such as flavonoids and phenolic acids, help to reduce inflammation in the digestive tract, which can alleviate symptoms of acid reflux.
• Digestive stimulant properties: Fennel tea's ability to stimulate digestion and improve gut motility helps to move food through the stomach more quickly, reducing the risk of acid reflux by allowing the esophageal sphincter to close properly.

The list below shows the primary parts of fennel used to make teas for acid reflux.

• Roots: Fennel roots are good for making medicinal teas because they contain a compound called anethole, which has been shown to reduce inflammation and alleviate symptoms of acid reflux.
• Seeds: Fennel seeds are commonly used to make teas because they have anti-inflammatory properties and can help to neutralize stomach acids, providing relief from heartburn and indigestion.

The following recipe gives a procedure to make a basic fennel for acid reflux.

1. Gather one teaspoon of dried fennel seeds or four to six sprigs of fresh fennel leaves.
2. Heat one cup of water in a medium saucepan over high heat for five to seven minutes.
3. Reduce the heat to low and add the gathered fennel, letting it steep for ten to fifteen minutes.
4. Strain the tea into a large cup using a fine-mesh strainer or cheesecloth, discarding solids.
5. Enjoy the warm herbal tea immediately, allowing its digestive properties to take effect within thirty to forty-five minutes.

3. Matricaria chamomilla

Chamomile teas helps with acid reflux because its soothing and calming properties can ease digestive discomfort, reducing inflammation in the esophagus and stomach.

The apigenin present in chamomile binds to GABA receptors in the brain, promoting relaxation and decreasing muscle spasms that can exacerbate acid reflux. Additionally, chamomile's anti-inflammatory compounds can reduce irritation and swelling in the esophageal lining, providing relief from heartburn symptoms and allowing for more efficient digestion.

As a result, sipping on herbal chamomile tea can provide natural and gentle relief from acid reflux discomfort.

The list below shows the primary active constituents in chamomile teas that aid with acid reflux.

• Anti-inflammatory properties: Chamomile's anti-inflammatory compounds, such as apigenin and luteolin, reduce inflammation in the esophagus and stomach lining, which can alleviate acid reflux symptoms.
• Antispasmodic properties: Chamomile's antispasmodic effects help relax the muscles in the digestive tract, reducing spasms and contractions that can contribute to acid reflux.
• Soothing and calming effects: Chamomile's natural sedative properties can calm the stomach and reduce stress, which are common triggers for acid reflux.

The list below shows the primary parts of chamomile used to make teas for acid reflux.

• Roots: Rich in bioactive compounds, chamomile roots have been traditionally used to soothe digestive issues and calm inflammation associated with acid reflux.
• Flowers: The delicate flowers of the chamomile plant are a popular choice for tea blends due to their anti-inflammatory properties, which help alleviate symptoms of acid reflux.

The following recipe gives a procedure to make a basic chamomile for acid reflux.

1. Measure one teaspoon of dried chamomile flowers for every eight ounces of boiling water.
2. Steep the mixture for five to seven minutes in a heat-resistant teapot or infuser.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove any loose particles.
4. Allow the tea to cool down to a comfortable drinking temperature before adding honey or lemon to taste.
5. Drink the tea slowly and savor it for at least 10 minutes before eating or lying down after meals to reduce acid reflux symptoms.

4. Zingiber officinale

Ginger teas helps with acid reflux because of its natural anti-inflammatory properties, which soothe the digestive tract and reduce inflammation in the esophagus.

The spicy compound gingerol also helps to stimulate digestion and increase saliva production, neutralizing stomach acid and reducing the likelihood of acid reflux.

Additionally, herbal ginger teas can help to relax the lower esophageal sphincter (LES) muscle, allowing food to pass through the digestive system more efficiently and minimizing the symptoms of acid reflux.

The list below shows the primary active constituents in ginger teas that aid with acid reflux.

• Digestive enzymes stimulant: Ginger stimulates the production of digestive enzymes, which helps to break down food more efficiently, reducing symptoms of acid reflux such as heartburn and indigestion.
• Anti-inflammatory agent: Ginger's anti-inflammatory compounds, such as gingerol and shogaol, help reduce inflammation in the esophagus and stomach lining, which can contribute to acid reflux and other digestive issues.
• Relaxant properties: Ginger's relaxant properties can help soothe the stomach muscles and reduce spasms, which can relieve symptoms of acid reflux, such as regurgitation and coughing.

The list below shows the primary parts of ginger used to make teas for acid reflux.

• Rhyzomes: Rich in digestive enzymes and bioactive compounds, rhyzomes help soothe and calm the stomach lining, reducing inflammation and discomfort associated with acid reflux.
• Buds: Young ginger buds contain high levels of antioxidants and anti-inflammatory agents that can effectively neutralize excess stomach acid and alleviate symptoms of acid reflux.

The following recipe gives a procedure to make a basic ginger for acid reflux.

1. Harvest fresh ginger rhizomes measuring about one inch in length and scrub them clean.
2. Peel the ginger using a vegetable peeler and chop it into small pieces weighing approximately two tablespoons.
3. Combine the chopped ginger with one quart of boiling water in a medium-sized saucepan and allow steeping for ten minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the ginger solids and discard them.
5. Cool the tea to room temperature before refrigerating it for up to two days or serving immediately.

5. Althaea officinalis

Marshmallow teas helps with acid reflux because it soothes and protects the mucous membranes in the esophagus, reducing inflammation and irritation caused by stomach acid.

The anti-inflammatory properties of marshmallow root also help to relax the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus and causing discomfort.

Additionally, the demulcent properties of marshmallow tea create a protective barrier that coats and shields the digestive tract, providing relief from heartburn and other symptoms associated with acid reflux.

The list below shows the primary active constituents in marshmallow teas that aid with acid reflux.

• Mucilages: Marshmallow tea contains mucilages, which are thick, protective substances that soothe and protect the mucous membranes in the esophagus and stomach, providing relief from heartburn and acid reflux.
• Antioxidants: The antioxidants present in marshmallow tea help neutralize free radicals in the body, reducing inflammation and oxidative stress that can exacerbate acid reflux symptoms.
• Anti-inflammatory compounds: Marshmallow tea contains anti-inflammatory compounds like flavonoids and saponins, which reduce inflammation and swelling in the esophagus and stomach, alleviating discomfort associated with acid reflux.

The list below shows the primary parts of marshmallow used to make teas for acid reflux.

• Roots: Rich in mucilage, the roots have anti-inflammatory and soothing properties that help reduce inflammation in the esophagus and alleviate heartburn symptoms.
• Barks: The barks contain flavonoids and phenolic acids that provide antioxidant and anti-inflammatory effects, helping to protect the mucous membranes from damage caused by acid reflux.

The following recipe gives a procedure to make a basic marshmallow for acid reflux.

1. Gather fresh or dried althaea officinalis roots in quantities of one tablespoon per cup water.
2. Boil one quart of water for 10 minutes and add the althaea officinalis roots to steep for 20 minutes.
3. Strain the tea leaves and discard them by pouring the tea through a cheesecloth or fine-mesh sieve.
4. Mix the strained tea with an equal amount of marshmallow root powder to create a soothing herbal blend.
5. Drink one cup of the herbal blend three times a day after meals for optimal acid reflux relief.

6. Urtica dioica

Stinging nettle teas helps with acid reflux because it possesses anti-inflammatory properties that help reduce inflammation in the esophagus and stomach lining, alleviating discomfort and burning sensations associated with acid reflux.

The tea's natural antacid properties also help neutralize excess stomach acid, providing relief from heartburn and indigestion.

Additionally, stinging nettle has been shown to relax the lower esophageal sphincter, allowing food to pass through the digestive system more smoothly and reducing the likelihood of acid reflux episodes.

The list below shows the primary active constituents in stinging nettle teas that aid with acid reflux.

• Anti-inflammatory compounds: Stinging nettle tea contains anti-inflammatory compounds like flavonoids and carotenoids, which help reduce inflammation in the esophagus and stomach lining, alleviating symptoms of acid reflux.
• Antioxidant properties: Nettle tea's antioxidant properties help neutralize free radicals that can contribute to oxidative stress, which can exacerbate acid reflux by damaging the esophageal lining.
• Histamine-reducing compounds: Nettle tea contains compounds like histamine-degrading enzymes and flavonoids that have been shown to reduce histamine levels in the body, helping to alleviate symptoms of acid reflux by relaxing the lower esophageal sphincter and reducing inflammation in the stomach.

The list below shows the primary parts of stinging nettle used to make teas for acid reflux.

• Roots: The roots of the stinging nettle plant are rich in calcium and magnesium, which can help neutralize stomach acid and provide relief from heartburn symptoms.
• Flowers: Stinging nettle flowers contain flavonoids, which have anti-inflammatory properties that can help soothe the digestive tract and reduce inflammation associated with acid reflux.

The following recipe gives a procedure to make a basic stinging nettle for acid reflux.

1. Harvest fresh or dried stinging nettle leaves in the morning after dew has evaporated for optimal potency.
2. Measure two teaspoons of dried stinging nettle leaves or four teaspoons of fresh leaves per eight-ounce cup of boiling water.
3. Steep the nettle leaves in boiling water for five to ten minutes to release active compounds and soothing properties.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids and enjoy immediately.
5. Consume two cups of stinging nettle tea three times daily, one hour before meals, to alleviate acid reflux symptoms effectively.

7. Rosa rugosa

Beach rose teas helps with acid reflux because its soothing properties gently calm the digestive system, reducing inflammation and discomfort.

The tea's natural anti-inflammatory compounds, such as flavonoids and antioxidants, help to neutralize excess stomach acid and relieve symptoms like heartburn and indigestion.

Additionally, the tea's calming effects on the nervous system can also help to reduce stress, a common trigger for acid reflux.

The list below shows the primary active constituents in beach rose teas that aid with acid reflux.

• Antioxidants: Beach Rose tea contains antioxidants like flavonoids and phenolic acids, which can help reduce inflammation in the esophagus and stomach lining, potentially alleviating symptoms of acid reflux.
• Gastroprotective compounds: The tea contains various bioactive compounds that have been shown to possess gastroprotective properties, which may help shield the stomach mucosa from damage caused by acid reflux and reduce inflammation.
• Soothing astringents: Beach Rose tea's astringent properties can help soothe and tighten the digestive tract, potentially reducing inflammation and discomfort associated with acid reflux.

The list below shows the primary parts of beach rose used to make teas for acid reflux.

• Roots: The roots of the beach rose plant are rich in soothing compounds that can help alleviate symptoms of acid reflux by reducing inflammation and calming digestive issues.
• Rhyzomes: The rhyzomes, or underground stems, of the beach rose plant contain anti-inflammatory properties that can help reduce acid production and soothe the esophageal lining.

The following recipe gives a procedure to make a basic beach rose for acid reflux.

1. Harvest fresh rosa rugosa petals and leaves in the early morning after the dew has dried.
2. Rinse the harvested herbs gently with cold water to remove any dirt or debris.
3. Combine 1 tablespoon of dried rosa rugosa flowers with 1 cup boiling water in a teapot.
4. Steep the mixture for 5-7 minutes, then strain and discard the solids before serving.
5. Drink the tea immediately, ideally 20-30 minutes before meals to alleviate acid reflux symptoms.

8. Sambucus nigra

Elder teas helps with acid reflux because of its natural anti-inflammatory properties, which soothe the lining of the esophagus and reduce inflammation.

The tea's flavonoids also relax the muscles in the stomach and lower esophageal sphincter, preventing acidic stomach contents from flowing back up into the esophagus.

Additionally, elder tea's high antioxidant content helps neutralize excess acid and alleviate symptoms such as heartburn and bloating, providing relief for those suffering from acid reflux.

The list below shows the primary active constituents in elder teas that aid with acid reflux.

• Antacids: Elder tea contains antacid properties that help neutralize stomach acids, providing relief from heartburn and acidity by reducing the production of hydrochloric acid in the stomach.
• Anti-inflammatory compounds: Elder tea is rich in anti-inflammatory compounds like flavonoids and phenolic acids, which help reduce inflammation in the esophagus and alleviate symptoms of acid reflux, such as pain and discomfort.
• Antioxidants: The high antioxidant content in elder tea helps protect the mucous membranes in the esophagus from damage caused by acid reflux, reducing inflammation and promoting healing.

The list below shows the primary parts of elder used to make teas for acid reflux.

• Roots: Elder roots contain compounds that help soothe and protect the mucous membranes in the esophagus, reducing inflammation and discomfort associated with acid reflux.
• Barks: The barks of the elder plant have a calming effect on the digestive system, helping to reduce heartburn and regurgitation symptoms.

The following recipe gives a procedure to make a basic elder for acid reflux.

1. Harvest fresh or dried sambucus nigra flowers and leaves in sufficient quantities for the desired amount of tea.
2. Combine one teaspoon of dried herb or two teaspoons of fresh herb with one cup of boiling water.
3. Steep the herbal mixture for 5-7 minutes, allowing the flavors to meld and the beneficial compounds to extract.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth, discarding the solids and retaining the liquid.
5. Enjoy the warm or cooled tea within 24 hours of preparation, drinking at least three cups per day as needed for acid reflux relief.

9. Cnidium monnieri

Monk's pepper teas helps with acid reflux because of its natural ability to soothe and calm the digestive tract.

The peppercorns, specifically, contain a compound called piperine that has anti-inflammatory properties, which help reduce inflammation in the esophagus and alleviate symptoms such as heartburn and bloating.

Additionally, the tea's warming effect helps relax the muscles in the stomach and esophagus, reducing spasms and allowing food to digest more efficiently, further alleviating acid reflux discomfort.

The list below shows the primary active constituents in monk's pepper teas that aid with acid reflux.

• Gastric soothing compounds: Monk's Pepper contains compounds like 5-Hydroxytryptophol and 6-Methyl-5-hydroxyindole, which have anti-inflammatory and soothing effects on the stomach lining, helping to reduce inflammation and discomfort associated with acid reflux.
• Antioxidant properties: The antioxidants present in Monk's Pepper tea, such as flavonoids and phenolic acids, help neutralize free radicals that can damage the digestive tract and contribute to acid reflux, while also reducing oxidative stress.
• Spasmolytic action: Monk's Pepper contains compounds like Piperine, which has been shown to relax the muscles in the esophagus and stomach, helping to reduce spasms and discomfort associated with acid reflux, making it easier for the body to digest food.

The list below shows the primary parts of monk's pepper used to make teas for acid reflux.

• Rhyzomes: Rhyzomes have anti-inflammatory properties that help soothe and protect the digestive tract, alleviating symptoms of acid reflux.
• Roots: Roots possess natural antacids and soothing compounds that help neutralize stomach acids and reduce inflammation, providing relief from acid reflux.

The following recipe gives a procedure to make a basic monk's pepper for acid reflux.

1. Measure 2-3 grams of dried cnidium monnieri herb into a clean glass jar.
2. Boil 250 milliliters of water in a medium-sized saucepan for exactly 5 minutes.
3. Add the measured cnidium monnieri herb to the boiling water and steep for 10 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a large ceramic cup.
5. Allow the tea to cool down to room temperature before consuming it within 30 minutes.

10. Pimpinella anisum

Anise teas helps with acid reflux because it contains compounds that help to relax the muscles in the stomach, reducing inflammation and discomfort.

The tea's carminative properties also help to ease gas and bloating, which can contribute to acid reflux symptoms. Additionally, anise has natural anti-inflammatory properties that may reduce the severity of heartburn and indigestion by soothing the mucous membranes lining the esophagus and stomach.

As a result, drinking herbal anise tea may provide relief from the discomfort of acid reflux.

The list below shows the primary active constituents in anise teas that aid with acid reflux.

• Carminative properties: Anise tea contains carminative compounds that help to reduce bloating and gas in the digestive system, which can contribute to acid reflux symptoms. By reducing pressure on the lower esophageal sphincter, anise tea can help prevent stomach acid from flowing back up into the esophagus.
• Anti-inflammatory properties: Anise tea contains anti-inflammatory compounds that may help to reduce inflammation in the esophagus and digestive tract, which can contribute to acid reflux symptoms. By reducing inflammation, anise tea may help to soothe and heal the lining of the esophagus.
• Antacid properties: Anise tea has been shown to have antacid properties, meaning it can help to neutralize stomach acid and reduce acidity in the digestive system. This can provide quick relief from acid reflux symptoms by reducing the amount of acid available to flow back up into the esophagus.

The list below shows the primary parts of anise used to make teas for acid reflux.

• Roots: The roots are commonly used to make tea as they have a calming effect on the digestive system, helping to alleviate symptoms of acid reflux.
• Seeds: Anise seeds are often used in teas for their carminative properties, which help to neutralize stomach acid and reduce heartburn.

The following recipe gives a procedure to make a basic anise for acid reflux.

1. Measure out one teaspoon of dried pimpinella anisum and place it in a tea infuser or a heat-resistant cup.
2. Boil fresh water and pour it over the anise seeds, allowing them to steep for 5-7 minutes.
3. Strain the tea into another cup to remove the anise seeds and discard the solids.
4. Add one tablespoon of honey to the tea to sweeten and enhance its digestive benefits.
5. Drink the herbal anise tea immediately or store it in the refrigerator for up to 24 hours.

11. Fragaria vesca

Wild strawberry teas helps with acid reflux because it contains compounds that have a natural anti-inflammatory effect, which can help to soothe and calm the digestive tract.

The tannins present in wild strawberries also help to reduce inflammation and acidity in the stomach, alleviating symptoms of acid reflux such as heartburn and bloating.

Additionally, the antioxidants found in wild strawberry teas may help to protect against oxidative stress, further reducing inflammation and discomfort associated with acid reflux.

The list below shows the primary active constituents in wild strawberry teas that aid with acid reflux.

• Antioxidants: Wild strawberry tea contains antioxidants like ellagic acid, which helps neutralize free radicals and reduce inflammation in the esophagus, alleviating symptoms of acid reflux.
• Anti-inflammatory compounds: The tea is rich in anti-inflammatory compounds like salicylic acid, which help reduce inflammation and soothe the digestive tract, providing relief from acid reflux symptoms.
• Soothing mucilages: Wild strawberry tea contains mucilages like pectin, which help form a protective barrier in the digestive tract, coating and soothing the esophageal lining, reducing irritation and discomfort caused by acid reflux.

The list below shows the primary parts of wild strawberry used to make teas for acid reflux.

• Roots: Rich in fiber and antioxidants, which help soothe and protect the digestive tract.
• Rhyzomes: Contain anti-inflammatory compounds that reduce inflammation and alleviate heartburn symptoms.

The following recipe gives a procedure to make a basic wild strawberry for acid reflux.

1. Measure one teaspoon of dried fragaria vesca leaves per cup of boiling water.
2. Steep the mixture for 5-7 minutes to allow the active compounds to infuse.
3. Strain the tea into a cup and discard the solids immediately after steeping is complete.
4. Add honey or lemon to taste if desired, but avoid adding milk due to potential discomfort.
5. Enjoy the tea hot or chilled within 24 hours of preparation for optimal benefits.

12. Taraxacum officinale

Dandelion teas helps with acid reflux because it contains inulin, a prebiotic fiber that soothes and calms the digestive system.

Inulin promotes the growth of beneficial gut bacteria, which aids in neutralizing stomach acids and reducing inflammation in the esophagus. Additionally, dandelion's bitter compounds stimulate digestive enzymes and improve digestion, allowing food to pass through the digestive tract more efficiently, thus alleviating symptoms of acid reflux such as heartburn and bloating.

Regular consumption of dandelion tea can provide long-term relief from acid reflux discomfort.

The list below shows the primary active constituents in dandelion teas that aid with acid reflux.

• Inulin: Inulin, a type of prebiotic fiber found in dandelion roots, helps to soothe and protect the mucous membranes in the digestive tract, reducing inflammation and irritation caused by acid reflux.
• Taraxasterol: Taraxasterol, a saponin compound present in dandelion leaves, has been shown to have anti-inflammatory properties, which can help reduce inflammation in the esophagus and alleviate symptoms of acid reflux such as heartburn and bloating.
• Mucilage: The mucilage content in dandelion roots and leaves helps to form a protective barrier on the stomach lining, preventing the irritation caused by stomach acid and digestive enzymes from reaching the delicate tissues of the esophagus.

The list below shows the primary parts of dandelion used to make teas for acid reflux.

• Roots: The roots of the dandelion plant contain bitter compounds and alkaloids that help soothe and calm digestive issues, including acid reflux.
• Barks: The barks of the dandelion root have anti-inflammatory properties that can help reduce inflammation in the esophagus and alleviate symptoms of acid reflux.

The following recipe gives a procedure to make a basic dandelion for acid reflux.

1. Harvest fresh leaves of taraxacum officinale from your garden or purchase dried flowers online.
2. Measure out one teaspoon of dried taraxacum officinale flowers for every eight ounces of boiling water.
3. Combine the measured taraxacum officinale flowers and boiling water in a heat-resistant teapot or infuser.
4. Allow the mixture to steep for 5-7 minutes, then strain the tea into a cup using a tea strainer or cheesecloth.
5. Drink the tea immediately while it is still hot, as the warm liquid can help soothe acid reflux symptoms quickly and effectively.

13. Melissa officinalis

Lemon balm teas helps with acid reflux because of its calming properties that soothe the stomach and esophagus, reducing inflammation and discomfort.

The herb contains compounds like rosmarinic acid, which has anti-inflammatory effects, and flavonoids, which have antioxidant properties that help neutralize stomach acid.

By relaxing the digestive system and reducing symptoms like heartburn and indigestion, lemon balm tea provides natural relief from acid reflux, making it a popular herbal remedy for those seeking an alternative to conventional medications.

The list below shows the primary active constituents in lemon balm teas that aid with acid reflux.

• Antispasmodic properties: Lemon balm tea helps relax the muscles in the stomach and esophageal sphincter, reducing spasms and discomfort associated with acid reflux.
• Anti-inflammatory properties: The antioxidants and flavonoids present in lemon balm tea reduce inflammation in the esophagus and digestive tract, which can help alleviate acid reflux symptoms.
• Gastroprotective properties: Lemon balm's ability to stimulate gastric mucus production helps protect the stomach lining from damage caused by acid reflux, reducing irritation and discomfort.

The list below shows the primary parts of lemon balm used to make teas for acid reflux.

• Roots: The roots are used to make teas that help soothe and calm the digestive system, reducing inflammation and discomfort associated with acid reflux.
• Leaves: Lemon balm leaves are used to create teas that possess a calming effect on the stomach, alleviating symptoms of heartburn and indigestion.

The following recipe gives a procedure to make a basic lemon balm for acid reflux.

1. Harvest dried melissa officinalis leaves according to package instructions for 2 tablespoons of loose-leaf tea.
2. Heat filtered water to 212°f and pour over the dried herbs for 5-minute steeping time.
3. Strain the tea using a fine-mesh sieve or cheesecloth into a cup or teapot.
4. Add 1 tablespoon of honey to taste if desired for added sweetness and soothe digestive issues.
5. Drink the tea immediately after preparation while it is still warm to help alleviate acid reflux symptoms.

14. Crataegus monogyna

Hawthorn teas helps with acid reflux because it possesses anti-inflammatory properties that soothe the digestive tract, reducing inflammation and irritation in the esophagus and stomach.

The tea's flavonoids also help strengthen the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus and alleviating symptoms of heartburn and indigestion.

Additionally, hawthorn's antioxidant properties help reduce oxidative stress, which can contribute to inflammation and discomfort associated with acid reflux.

The list below shows the primary active constituents in hawthorn teas that aid with acid reflux.

• Antioxidants: Hawthorn tea contains antioxidants like flavonoids and phenolic acids, which help reduce oxidative stress and inflammation in the body, which can contribute to acid reflux symptoms.
• Anti-inflammatory compounds: The bioactive compounds present in hawthorn tea, such as procyanidins, have anti-inflammatory properties that can help reduce inflammation in the esophagus and stomach lining, alleviating acid reflux symptoms.
• Gastroprotective effects: Hawthorn tea has been shown to possess gastroprotective properties, which can help protect the mucous membranes of the digestive tract from damage caused by acidic substances, reducing the risk of acid reflux.

The list below shows the primary parts of hawthorn used to make teas for acid reflux.

• Roots: Hawthorn roots have been traditionally used to treat digestive issues, including acid reflux, due to their anti-inflammatory and antispasmodic properties.
• Barks: The barks of the hawthorn tree contain flavonoids and phenolic acids that help soothe the mucous membranes in the esophagus, reducing inflammation and alleviating symptoms of acid reflux.

The following recipe gives a procedure to make a basic hawthorn for acid reflux.

1. Harvest fresh leaves of crataegus monogyna early morning, rinsing them gently under cold running water.
2. Combine 2 teaspoons of dried or 3 tablespoons of fresh crataegus monogyna leaves with 8 ounces boiling filtered water in a teapot.
3. Steep the mixture for 5 to 7 minutes, allowing the active compounds to infuse into the hot water.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup, discarding the solids and retaining the liquid.
5. Enjoy the tea at room temperature or chilled within 30 minutes of preparation, serving it in quantities of 1/2 cup to 1 cup.

15. Echinacea purpurea

Purple coneflower teas helps with acid reflux because it contains a unique combination of flavonoids, terpenes, and saponins that work together to soothe the digestive tract.

The flavonoids calm the inflammation in the esophagus and stomach lining, reducing irritation and discomfort caused by acid reflux. Meanwhile, the terpenes relax the muscles in the lower esophageal sphincter, preventing stomach acids from flowing back up into the esophagus.

Additionally, saponins help to reduce the production of stomach acid, further alleviating symptoms of acid reflux.

The list below shows the primary active constituents in purple coneflower teas that aid with acid reflux.

• Flavonoids: Flavonoids, such as quercetin, present in purple coneflower tea have anti-inflammatory and antioxidant properties, which help to reduce inflammation in the esophagus and alleviate symptoms of acid reflux.
• Tannins: Tannins in purple coneflower tea help to tighten the lower esophageal sphincter (LES), preventing stomach acid from flowing back up into the esophagus and reducing symptoms of heartburn and acid reflux.
• Phenolic acids: Phenolic acids, such as rosmarinic acid, found in purple conefflower tea have anti-inflammatory properties that may help to reduce inflammation in the stomach lining and alleviate symptoms of acid reflux.

The list below shows the primary parts of purple coneflower used to make teas for acid reflux.

• Roots: The roots are a good source of salicylic acid, which has anti-inflammatory properties that help to reduce inflammation and alleviate symptoms of acid reflux.
• Buds: The buds contain flavonoids and terpenes, which have been shown to exhibit anti-inflammatory and antioxidant activities, making them effective in soothing the digestive system and reducing acid reflux.

The following recipe gives a procedure to make a basic purple coneflower for acid reflux.

1. Harvest high-quality fresh or dried echinacea purpurea flowers for the tea.
2. Measure and prepare the ingredients according to the required dosages.
3. Steep the mixture for ten to fifteen minutes to allow the herbal properties to release.
4. Strain and serve the tea in a warm temperature to facilitate effective absorption.
5. Drink the tea after meals and as needed to help alleviate acid reflux symptoms.

16. Symphytum officinale

Comfrey teas helps with acid reflux because of its unique composition that soothes and calms the digestive tract.

The mucilage content in comfrey acts as a natural barrier, coating the esophageal lining and reducing inflammation caused by acid reflux. Additionally, comfrey's anti-inflammatory properties help to neutralize stomach acids, preventing them from flowing back up into the esophagus.

By promoting a healthy balance of gut bacteria, comfrey also helps to regulate digestion, further alleviating symptoms of acid reflux.

The list below shows the primary active constituents in comfrey teas that aid with acid reflux.

• Mucilage content: Comfrey tea contains mucilage, a thick, protective substance that helps soothe and heal the esophageal lining, reducing inflammation and discomfort associated with acid reflux.
• Allantoin: Allantoin, a compound found in comfrey, has anti-inflammatory properties that help reduce inflammation in the esophagus and stomach, which can contribute to acid reflux symptoms.
• Antacid effects: Comfrey tea has been shown to have antacid properties, helping to neutralize excess stomach acid and relieve heartburn and indigestion symptoms associated with acid reflux.

The list below shows the primary parts of comfrey used to make teas for acid reflux.

• Roots: The roots of comfrey contain a high concentration of allantoin, which helps to soothe and protect the mucous membranes in the esophagus and stomach.
• Rhizomes: Comfrey rhizomes have anti-inflammatory properties that can help reduce inflammation in the digestive tract, alleviating symptoms of acid reflux.

The following recipe gives a procedure to make a basic comfrey for acid reflux.

1. Harvest high-quality dried symphytum officinale leaves and flowers in bulk quantities for future use.
2. Measure out one teaspoon of the dried herb for every eight ounces of boiling water required for steeping.
3. Bring the measured water to a boil then remove from heat allowing it to simmer for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to catch any loose particles.
5. Allow the tea to cool to a comfortable drinking temperature before consumption within 24 hours.

17. Vaccinium myrtillus

Blueberry teas helps with acid reflux because of its natural antacid properties, which help to neutralize stomach acid and reduce inflammation in the esophagus.

The antioxidants present in blueberries also help to soothe and protect the lining of the digestive tract, reducing irritation and discomfort associated with acid reflux.

Additionally, the anti-inflammatory compounds found in herbal blueberry teas may help to relax the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus and relieving symptoms of acid reflux.

The list below shows the primary active constituents in blueberry teas that aid with acid reflux.

• Antioxidant properties: Antioxidants in blueberry tea, such as anthocyanins and flavonoids, help reduce inflammation in the esophagus and alleviate symptoms of acid reflux by neutralizing free radicals.
• Anti-inflammatory properties: The anti-inflammatory compounds present in blueberry tea, including quercetin and kaempferol, can help reduce inflammation in the digestive tract, which may contribute to acid reflux symptoms.
• Soften-and-solubilize mucilage properties: Blueberry tea contains mucilage, a thick, protective substance that helps soothe and protect the esophageal mucosa, reducing irritation and discomfort caused by acid reflux.

The list below shows the primary parts of blueberry used to make teas for acid reflux.

• Roots: Rich in antioxidants and anti-inflammatory compounds, blueberry roots have been traditionally used to soothe digestive issues, including acid reflux.
• Fruits (specifically, the ripe fruit pulp): The sweet and slightly tart flavor of ripe blueberries helps neutralize stomach acidity and coat the esophagus, providing relief from heartburn.

The following recipe gives a procedure to make a basic blueberry for acid reflux.

1. Harvest fresh vaccinium myrtillus leaves and rinse them thoroughly under cold running water.
2. Dry the leaves using a food dehydrator on low heat for 6 hours or air-drying method.
3. Measure out one teaspoon of dried vaccinium myrtillus leaves per cup of boiling water.
4. Steep the herb mixture in boiling water for 5-7 minutes to allow active compounds to release.
5. Strain and discard solids, then sweeten with honey if desired and enjoy hot or cold tea within 24 hours.

How to best treat acid reflux with herbal teas?

The best way to treat acid reflux with herbal teas is by brewing and consuming calming and soothing herbs such as chamomile, licorice root, and slippery elm.

These herbs work together to reduce inflammation in the esophagus and alleviate symptoms like heartburn and bloating.

Drink 1-2 cups of tea per day, ideally before meals or at bedtime, to experience relief from acid reflux.

What ailments similar to acid reflux are treated with herbal teas?

Ailments similar to acid reflux that are treated with herbal teas are digestive issues such as bloating, gas, and irritable bowel syndrome (IBS).

Herbs like peppermint, ginger, and fennel have natural anti-inflammatory properties that can help soothe the stomach and alleviate symptoms of indigestion.

Other herbal teas used to treat these conditions include chamomile, lemon balm, and licorice root tea, which can also calm the digestive system and reduce discomfort.