26 minutes

Last updated: Jun 04, 2024

10 best herbal tinctures for acid reflux

herbal tinctures for acid reflux overview

Herbal tinctures for acid reflux are concentrated liquid extracts of healing herbs, which are taken orally to alleviate symptoms of acid reflux.

These natural remedies address the root cause of acid reflux by promoting digestive health and reducing inflammation. Examples of herbal tinctures that help with acid reflux include marshmallow root, chamomile, licorice root, and slippery elm. These herbs soothe the esophageal lining, reduce stomach acid production, and improve overall gut function.

By incorporating herbal tinctures into their routine, individuals can find relief from acid reflux symptoms, enhancing their quality of life and enabling them to enjoy meals without discomfort or pain.

A summary of the 10 best herbal tinctures for acid reflux is provided in the following cheatsheet.

herbal tinctures for acid reflux cheatsheet.jpg

The following article describes in detail the most important tinctures for acid reflux, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Aloe vera tincture

Aloe vera tincture helps with acid reflux because it contains anti-inflammatory properties that can reduce inflammation in the esophagus and stomach lining, which are often irritated by acid reflux.

The tincture can also help to produce mucus, which can protect the mucous membranes of the gastrointestinal tract. Additionally, aloe vera has been shown to have a soothing effect on the gastrointestinal system, which can help to reduce the symptoms of acid reflux, such as heartburn and regurgitation.

Furthermore, aloe vera tincture can help to regulate gastric acid secretion, preventing the excessive production of acid that can cause acid reflux.

acid-reflux herbs

The list below shows the primary active constituents in aloe vera tincture that aid with acid reflux.

The list below shows the primary parts of aloe vera tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic aloe vera tincture for acid reflux.

  1. Harvest 2-3 large aloe vera leaves, carefully removing the green outer skin to expose the inner gel.
  2. Chop the gel into small pieces and combine with 2 cups of your chosen menstruum (50/50 vodka and water, or pure apple cider vinegar) in a clean jar.
  3. Allow the mixture to steep for 2-3 weeks in a cool, dark place, shaking daily to ensure even extraction.
  4. Strain the mixture using cheesecloth, squeezing out any remaining liquid and discarding the spent plant material.
  5. Store the finished tincture in a dark glass bottle, keeping it refrigerated for longest shelf life, and take 1-2 teaspoons as needed for acid reflux relief.

2. Marshmallow tincture

Marshmallow tincture helps with acid reflux because it contains a substance called mucilage, which can form a protective barrier over the mucous membranes lining the stomach and esophagus.

This barrier can help prevent stomach acid from backing up into the esophagus, thereby reducing the symptoms of acid reflux. Additionally, marshmallow tincture has anti-inflammatory properties that can help soothe inflammation in the digestive tract, further alleviating discomfort and promoting healing.

The demulcent effect of marshmallow tincture can also help increase the mucus production in the gastrointestinal tract, providing additional protection against stomach acid.

acid-reflux herbs

The list below shows the primary active constituents in marshmallow tincture that aid with acid reflux.

The list below shows the primary parts of marshmallow tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic marshmallow tincture for acid reflux.

  1. Chop 1 cup of dried marshmallow root into small pieces and combine with 2 cups of 80-proof vodka in a clean jar.
  2. Securely seal the jar and store in a cool, dark place for 2-3 weeks, shaking daily.
  3. After the allotted time, strain the mixture using cheesecloth, squeezing out the liquid and discarding the solids.
  4. Store the resulting tincture in a sealed glass container in a cool, dark place for up to a year.
  5. Take 1-2 mL of the marshmallow root tincture up to three times a day as needed for acid reflux relief.

3. Licorice tincture

Licorice tincture helps with acid reflux because it contains compounds that can increase the mucus lining of the esophagus, providing a protective barrier against stomach acid.

It also helps to reduce inflammation and soothe irritation in the digestive tract, which can help alleviate the symptoms of acid reflux. Additionally, licorice tincture has been shown to help balance stomach acid levels, reducing the likelihood of acid reflux occurring.

This herbal remedy can provide natural relief for those suffering from acid reflux, promoting overall digestive health and well-being.

acid-reflux herbs

The list below shows the primary active constituents in licorice tincture that aid with acid reflux.

The list below shows the primary parts of licorice tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic licorice tincture for acid reflux.

  1. Chop 1 cup of dried licorice root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 80-proof vodka or rum over the licorice root, ensuring it is fully submerged.
  3. Secure a lid on the jar and store in a cool, dark place for 4-6 weeks, shaking occasionally.
  4. Strain the mixture using cheesecloth, discarding the solids and keeping the liquid.
  5. Store the finished licorice tincture in a tightly sealed glass bottle and take 1-2 mL up to three times a day for acid reflux relief.

4. Milk thistle tincture

Milk thistle tincture helps with acid reflux because it contains a powerful antioxidant called silymarin, which can help strengthen and repair the damaged mucous membranes of the esophagus caused by acid reflux.

Moreover, milk thistle has anti-inflammatory properties that can reduce inflammation in the stomach and esophagus, providing relief from acid reflux symptoms. Additionally, milk thistle can help improve digestion and reduce gastric acid production, further reducing the likelihood of acid reflux.

Overall, milk thistle tincture can provide a natural and effective way to manage acid reflux and promote digestive health.

acid-reflux herbs

The list below shows the primary active constituents in milk thistle tincture that aid with acid reflux.

The list below shows the primary parts of milk thistle tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic milk thistle tincture for acid reflux.

  1. Chop 1 cup of dried milk thistle seeds and place them in a clean glass jar.
  2. Pour 2 cups of 80-proof vodka or rum over the seeds until fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2-6 weeks, shaking it daily.
  4. Strain the mixture using cheesecloth, squeezing out the excess liquid.
  5. Store the final tincture in a tightly sealed glass bottle and take 1-2 dropperfuls up to three times a day before meals.

5. Dandelion tincture

Dandelion tincture helps with acid reflux because it has natural anti-inflammatory properties that can reduce inflammation in the digestive system, including the esophagus, which can be irritated by acid reflux.

Additionally, dandelion has been shown to support healthy digestion and promote the production of digestive enzymes, which can help the body break down food more efficiently and reduce the likelihood of acid reflux.

Furthermore, dandelion is a natural diuretic, which can help the body eliminate excess fluids and reduce the pressure on the stomach, thereby reducing the risk of acid reflux.

acid-reflux herbs

The list below shows the primary active constituents in dandelion tincture that aid with acid reflux.

The list below shows the primary parts of dandelion tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic dandelion tincture for acid reflux.

  1. Gather 2 cups of fresh dandelion leaves and flowers, ensuring they are free from pesticides and other contaminants.
  2. Chop the dandelion leaves and flowers, then place them in a clean glass jar, filling it three-quarters full.
  3. Pour 2 cups of 80-proof vodka or rum over the dandelions, ensuring they are fully submerged.
  4. Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  5. Strain the mixture using cheesecloth, discarding the plant material, and store the resulting tincture in a dark glass bottle with a tight-fitting lid. Take 1-2 dropperfuls (20-40 drops) of the tincture up to three times a day for acid reflux relief.

6. Yarrow tincture

Yarrow tincture helps with acid reflux because it has anti-inflammatory and astringent properties that can help soothe and heal the irritated esophageal lining caused by acid reflux.

Its bitter properties can also stimulate the production of digestive enzymes and bile, improving overall digestion and reducing the likelihood of acid reflux.

Additionally, yarrow has been shown to have antispasmodic effects on the smooth muscles of the gastrointestinal tract, which can help relieve the symptoms of acid reflux such as bloating, cramping, and discomfort.

acid-reflux herbs

The list below shows the primary active constituents in yarrow tincture that aid with acid reflux.

The list below shows the primary parts of yarrow tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic yarrow tincture for acid reflux.

  1. Harvest 2 ounces of fresh yarrow flowers and leaves, ensuring they are fully dried and free of moisture.
  2. Chop the dried yarrow into small pieces and place them in a clean, dry glass jar.
  3. Pour 10 ounces of 80-proof vodka or rum over the chopped yarrow, ensuring the herb is completely submerged.
  4. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  5. Strain the tincture through a cheesecloth or fine-mesh strainer, discarding the spent herb, and store the tincture in a tightly sealed glass bottle in a cool, dark place. Take 1-2 mL up to three times a day for acid reflux.

7. Skullcap tincture

Skullcap tincture helps with acid reflux because it contains anti-inflammatory and antispasmodic properties that can help soothe the digestive system and reduce inflammation in the gastrointestinal tract.

It may also help to relax the muscles in the esophagus, allowing for the proper flow of food and digestive juices, and preventing the backflow of stomach acid. Additionally, skullcap tincture has been shown to have a calming effect on the nervous system, which can help reduce stress and anxiety that can trigger acid reflux.

Overall, skullcap tincture can provide natural relief for acid reflux symptoms and support overall digestive health.

acid-reflux herbs

The list below shows the primary active constituents in skullcap tincture that aid with acid reflux.

The list below shows the primary parts of skullcap tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic skullcap tincture for acid reflux.

  1. Chop 1 ounce of dried skullcap herb and place it in a clean glass jar.
  2. Pour 2 cups of 80-proof vodka or rum over the herb, ensuring it is fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2-6 weeks, shaking it daily.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the solid plant material.
  5. Store the resulting tincture in a tightly sealed glass container in a cool, dark place for up to a year.

8. Valerian tincture

Valerian tincture helps with acid reflux because it contains natural compounds that have a calming effect on the digestive system.

These compounds help to relax the lower esophageal sphincter, the muscle that controls the opening between the esophagus and stomach. When this muscle is relaxed, it prevents stomach acid from flowing back up into the esophagus, thereby reducing the symptoms of acid reflux. Additionally, valerian tincture has anti-inflammatory properties that can help to soothe irritation in the esophagus caused by acid reflux.

Overall, valerian tincture can provide natural relief for acid reflux symptoms without the need for harsh pharmaceutical treatments.

acid-reflux herbs

The list below shows the primary active constituents in valerian tincture that aid with acid reflux.

The list below shows the primary parts of valerian tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic valerian tincture for acid reflux.

  1. Chop 2 ounces of dried valerian root into small pieces and place in a clean jar.
  2. Pour 1 pint of vodka or rum over the chopped valerian root, ensuring it is fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking daily.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the solid material.
  5. Store the resulting tincture in a tightly sealed glass bottle and take 1-2 dropperfuls up to three times a day as needed for acid reflux relief.

9. Maypop tincture

Maypop tincture helps with acid reflux because it contains passiflora incarnata, a plant that has been used in traditional medicine to treat gastrointestinal issues.

It is believed to work by reducing inflammation in the esophagus and stomach, which can help alleviate the symptoms of acid reflux. Additionally, maypop tincture may help to relax the muscles in the lower esophageal sphincter, preventing the backflow of stomach acid into the esophagus. This dual action of reducing inflammation and relaxing muscles makes maypop tincture a potentially effective natural remedy for acid reflux.

However, it is important to consult with a healthcare provider before starting any new supplement regimen.

acid-reflux herbs

The list below shows the primary active constituents in maypop tincture that aid with acid reflux.

The list below shows the primary parts of maypop tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic maypop tincture for acid reflux.

  1. Harvest 2-3 ripe maypop (Passiflora incarnata) fruits, ensuring they easily detach from the vine.
  2. Rinse the maypop fruits, then separate the pulp from the seeds and peel, discarding the inedible parts.
  3. Combine 1 cup of prepared maypop pulp with 2 cups of 80-100 proof vodka or rum in a clean glass jar, ensuring the pulp is fully submerged.
  4. Store the jar in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  5. Strain the mixture using cheesecloth, squeezing out the liquid; store the resulting tincture in a dark glass bottle, keeping it refrigerated for up to 1 year. Take 1-2 ml up to three times a day as needed for acid reflux.

10. Ginger tincture

Ginger tincture helps with acid reflux because it contains anti-inflammatory and antioxidant properties that can help reduce inflammation in the gastrointestinal tract, thereby alleviating symptoms of acid reflux.

Ginger has been shown to increase gastric motility, which can help move food through the digestive system more efficiently, reducing the likelihood of acid reflux. Additionally, ginger has been found to help relax the lower esophageal sphincter, which can prevent stomach acid from flowing back up into the esophagus, further reducing the symptoms of acid reflux.

Overall, ginger tincture can be a natural and effective way to help manage acid reflux symptoms.

acid-reflux herbs

The list below shows the primary active constituents in ginger tincture that aid with acid reflux.

The list below shows the primary parts of ginger tincture used to make tinctures for acid reflux.

The following recipe gives a procedure to make a basic ginger tincture for acid reflux.

  1. Chop 1 cup of fresh ginger root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 80 proof or higher vodka over the ginger, ensuring it is fully submerged.
  3. Secure a lid on the jar and store in a cool, dark place for 2-4 weeks, shaking daily.
  4. Strain the mixture using cheesecloth into a clean glass bottle, discarding the ginger pieces.
  5. Label the bottle with the ingredients and date, and store in a cool, dark place for up to a year. Take 1-2 mL up to three times a day as needed for acid reflux relief.

How to best treat acid reflux with herbal tinctures?

The best way to treat acid reflux with herbal tinctures is by using licorice root and marshmallow root.

Licorice root helps to heal the esophageal lining and reduce inflammation, while marshmallow root soothes and coats the digestive tract, providing relief from symptoms. A combination of these two tinctures can offer a natural and effective solution for managing acid reflux.

Always consult with a healthcare provider before starting any new treatment.

What ailments similar to acid reflux are treated with herbal tinctures?

Ailments similar to acid reflux that are treated with herbal tinctures include functional dyspepsia and gastroesophageal reflux disease (GERD).

Herbal tinctures, such as those made from chamomile, licorice, marshmallow root, and slippery elm, can help reduce inflammation, soothe irritation, and improve digestion. These natural remedies may alleviate symptoms like heartburn, bloating, and stomach discomfort.

However, it is essential to consult with a healthcare provider before starting any new treatment to ensure safety and effectiveness.