10 best herbal teas for chapped lips

Herbal teas for chapped lips are a soothing and natural solution to alleviate dry, cracked lips.

These teas contain potent antioxidants and anti-inflammatory properties that help to moisturize and repair damaged lip tissue. Examples of herbal teas that benefit chapped lips include peppermint, chamomile, and calendula.

Drinking these teas can provide instant relief by hydrating the lips and reducing inflammation. For instance, a study found that drinking peppermint tea improved lip hydration in just 15 minutes.

With regular consumption, herbal teas for chapped lips can become a daily habit to keep lips soft, smooth, and healthy, ultimately enhancing overall oral comfort and confidence.

The following article describes in detail the most important teas for chapped lips, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Matricaria chamomilla

Chamomile teas helps with chapped lips because of its soothing and calming properties.

The tea's anti-inflammatory compounds, such as apigenin and luteolin, help to reduce redness and swelling in the lip area, providing instant relief from dryness and irritation. Additionally, chamomile's natural moisturizing agents lock in moisture, leaving lips feeling soft, supple, and hydrated.

As a result, chamomile tea is an effective and gentle solution for soothing chapped lips and promoting overall lip health.

The list below shows the primary active constituents in chamomile teas that aid with chapped lips.

• Anti-inflammatory properties: Chamomile tea's anti-inflammatory compounds, such as apigenin and luteolin, help reduce inflammation and swelling in the lip area, soothing discomfort and promoting healing.
• Antimicrobial properties: The antimicrobial agents present in chamomile tea, like flavonoids and terpenes, combat bacterial and fungal infections that can cause chapped lips, reducing the risk of infection and speeding up recovery.
• Soothing and moisturizing properties: Chamomile tea's soothing compounds, such as calcium and potassium, help calm dryness and irritation in the lip area, while also providing moisture to hydrate and soften chapped lips.

The list below shows the primary parts of chamomile used to make teas for chapped lips.

• Roots: The roots have anti-inflammatory properties, which help soothe and calm dry, chapped lips.
• Seeds: Chamomile seeds contain soothing oils that can moisturize and hydrate dry lips.

The following recipe gives a procedure to make a basic chamomile for chapped lips.

1. Measure one teaspoon of dried chamomile flowers for every eight ounces of water.
2. Bring the measured water to a boil in a saucepan and then reduce heat to simmer.
3. Add the chamomile flowers to the simmering water and let steep for five to seven minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and discard solids.
5. Allow the tea to cool slightly before applying it to the affected area with a cotton swab.

2. Aloe vera

Aloe teas helps with chapped lips because of its soothing and hydrating properties.

The gel extracted from aloe vera plants contains vitamins, minerals, and amino acids that work together to calm and moisturize dry, cracked lips. As you sip the tea, the aloe vera's anti-inflammatory agents help reduce redness and swelling, while its emollient properties lock in moisture, leaving your lips feeling soft, smooth, and comfortable.

Regular consumption of herbal aloe tea can provide long-lasting relief from chapped lips, making it a natural remedy for dry, chapped, or irritated lips.

The list below shows the primary active constituents in aloe teas that aid with chapped lips.

• Moisturizing and soothing: Aloe vera's moisturizing properties help to hydrate and calm dry, chapped lips, reducing discomfort and inflammation.
• Antioxidant and anti-inflammatory: The antioxidants and anti-inflammatory compounds in aloe vera tea can reduce lip inflammation and oxidative stress, promoting healing and protecting against further damage.
• Wound-healing and tissue repair: Aloe vera's gel contains acemannan, a polysaccharide that stimulates wound healing by increasing collagen synthesis, promoting tissue repair, and reducing scar formation.

The list below shows the primary parts of aloe used to make teas for chapped lips.

• Leaves: The gel from the leaves of the aloe plant helps soothe and moisturize dry, chapped lips, providing instant relief.
• Roots: The roots of the aloe plant contain anti-inflammatory compounds that can help reduce redness and swelling caused by chapped lips.

The following recipe gives a procedure to make a basic aloe for chapped lips.

1. Measure one tablespoon of dried aloe vera leaves or one ounce of fresh aloe vera gel.
2. Combine the measured aloe vera with one quart of boiling water in a large pot.
3. Reduce heat and simmer for 10-15 minutes to allow flavors and nutrients to infuse.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Allow the tea to cool slightly before consuming and applying to chapped lips as needed.

3. Melissa officinalis

Lemon balm teas helps with chapped lips because of its soothing properties that calm and moisturize dry, irritated skin.

The tea's anti-inflammatory compounds help reduce redness and swelling, while its antibacterial properties combat any underlying infections that may be contributing to the chapping. Additionally, lemon balm's natural oils provide a gentle, non-greasy hydration that helps lock in moisture and promote healthy lip cell regeneration.

As a result, sipping on herbal lemon balm tea can bring quick relief from chapped lips and leave them feeling soft, smooth, and comfortable again.

The list below shows the primary active constituents in lemon balm teas that aid with chapped lips.

• Anti-inflammatory compounds: Lemon balm tea contains anti-inflammatory compounds like rosmarinic acid, which helps reduce inflammation and redness associated with chapped lips.
• Antimicrobial agents: The antimicrobial properties of lemon balm tea can help combat bacterial and fungal infections that may contribute to lip dryness and chapping.
• Moisturizing flavonoids: Lemon balm tea contains flavonoids like hesperidin, which have been shown to have moisturizing effects on the skin, helping to soothe and hydrate dry, chapped lips.

The list below shows the primary parts of lemon balm used to make teas for chapped lips.

• Roots: Rich in antioxidants and anti-inflammatory compounds, lemon balm roots help soothe and calm dry, chapped lips.
• Leaves: The leaves contain a high concentration of rosmarinic acid, which provides natural antibacterial and anti-inflammatory properties to aid in healing and moisturizing chapped lips.

The following recipe gives a procedure to make a basic lemon balm for chapped lips.

1. Harvest dried melissa officinalis leaves from your herb garden or purchase them in bulk.
2. Measure out one teaspoon of the dried leaves and place it into a clean tea infuser or a heat-resistant cup.
3. Boil fresh water and pour it over the dried lemon balm leaves, allowing it to steep for 5-7 minutes.
4. Strain the tea into a clean cup using the infuser or by pouring it through a fine-mesh sieve into a separate container.
5. Drink the warm tea immediately, or let it cool down to room temperature and store it in the refrigerator for up to 24 hours before consumption.

4. Calendula officinalis

Pot marigold teas helps with chapped lips because of its natural soothing properties.

The tea contains flavonoids, which have anti-inflammatory capabilities that calm irritated skin and reduce redness. Additionally, pot marigold has astringent properties that help to dry out and contract the skin, allowing for faster healing.

When consumed as a tea or applied topically as a lip balm, pot marigold provides long-lasting relief from chapped lips, leaving them soft, smooth, and hydrated.

The list below shows the primary active constituents in pot marigold teas that aid with chapped lips.

• Anti-inflammatory: Pot marigold tea has anti-inflammatory properties, which can help soothe and calm dry, irritated lips by reducing redness and swelling.
• Antioxidant: The antioxidants present in pot marigold tea can help protect the skin from damage caused by free radicals, promoting healthy lip tissue and preventing further chapping.
• Emollient: Pot marigold tea has emollient properties, which means it can help lock in moisture and provide a protective barrier to dry, cracked lips, reducing flakiness and discomfort.

The list below shows the primary parts of pot marigold used to make teas for chapped lips.

• Roots: Rich in antioxidants and anti-inflammatory compounds, which help soothe and protect dry, chapped lips.
• Seeds: High in fatty acids and omega-3 fatty acids, which provide moisturizing and nourishing properties for dry, cracked lips.

The following recipe gives a procedure to make a basic pot marigold for chapped lips.

1. Harvest high-quality calendula officinalis flowers from your garden or store-bought dried calendula petals weighing one ounce.
2. Combine the harvested calendula petals with one quart of boiling water in a heat-resistant teapot or infuser.
3. Steep the mixture for 15-20 minutes to allow the bioactive compounds to release and infuse into the tea.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the solids and discard the calendula petals.
5. Store the prepared herbal pot marigold tea in an airtight container at room temperature for up to 24 hours before consuming or using as lip balm.

5. Glycyrrhiza glabra

Licorice teas helps with chapped lips because it contains glycyrrhizin, a natural compound that soothes and calms dry, irritated skin.

When consumed as a tea, licorice root's anti-inflammatory properties help to reduce redness and swelling associated with chapped lips, while its emollient qualities moisturize and hydrate the delicate lip tissue.

As a result, regular consumption of herbal licorice teas can provide long-lasting relief from dry, cracked lips and promote healthy, soft skin.

The list below shows the primary active constituents in licorice teas that aid with chapped lips.

• Anti-inflammatory compounds: Licorice root contains anti-inflammatory compounds like glycyrrhizin, which can help reduce inflammation and soothe dry, irritated skin on the lips.
• Moisturizing saponins: The saponin content in licorice tea can provide a soothing, moisturizing effect to dry, chapped lips by forming a protective barrier that helps retain moisture.
• Antioxidant flavonoids: Licorice tea is rich in antioxidant flavonoids, which can help protect the skin on the lips from environmental stressors and oxidative damage, promoting healthy lip tissue.

The list below shows the primary parts of licorice used to make teas for chapped lips.

• Roots: The roots contain a high concentration of glycyrrhizin, which provides anti-inflammatory and soothing properties that help to relieve chapped lip discomfort.
• Barks: The barks are rich in saponins, which have moisturizing and protective effects on the skin, making them ideal for calming and healing dry, cracked lips.

The following recipe gives a procedure to make a basic licorice for chapped lips.

1. Harvest 2-3 teaspoons of dried licorice root powder and store it in an airtight container for future use.
2. Measure out one teaspoon of the dried licorice root powder into a medium-sized heat-resistant cup or teapot.
3. Heat 8 ounces of boiling water in the microwave for 1 minute 30 seconds to bring the temperature down to 195-205 degrees fahrenheit.
4. Steep the licorice root powder in the hot water for 5-7 minutes, allowing the flavors and benefits to meld together.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and discard the solids before drinking the soothing liquid.

6. Symphytum officinale

Comfrey teas helps with chapped lips because of its soothing and moisturizing properties.

The tea's anti-inflammatory compounds, such as allantoin and rosmarinic acid, reduce redness and swelling, while its rich in antioxidants help to calm dryness and irritation. As the tea is absorbed into the skin, it provides long-lasting hydration and nourishment to the lips, softening and smoothing them out.

The gentle and non-irritating nature of comfrey teas makes it an ideal remedy for chapped lips, providing instant relief and comfort.

The list below shows the primary active constituents in comfrey teas that aid with chapped lips.

• Anti-inflammatory properties: Comfrey tea contains rosmarinic acid, which reduces inflammation and soothes irritated skin, including chapped lips.
• Antioxidant properties: Comfrey tea is rich in antioxidants like caffeic acid and chicoric acid, which protect the lips from further damage caused by environmental stressors and promote healthy cell growth.
• Wound-healing properties: Comfrey contains allantoin, a natural compound that accelerates wound healing and promotes tissue regeneration, helping to repair and restore damaged lip skin.

The list below shows the primary parts of comfrey used to make teas for chapped lips.

• Roots: Rich in antioxidants and anti-inflammatory compounds, comfrey roots help soothe and moisturize dry, chapped lips.
• Seeds: Containing fatty acids and vitamins, comfrey seeds provide nourishment and hydration to parched lips.

The following recipe gives a procedure to make a basic comfrey for chapped lips.

1. Gather one tablespoon of dried comfrey root or leaves and place it in a heat-resistant teapot.
2. Add one cup of boiling water to the teapot containing the comfrey herb and allow steeping for 5-7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove any solids.
4. Allow the tea to cool slightly before applying it directly to chapped lips with a cotton swab three times daily.
5. Store any leftover tea in an airtight container in the refrigerator for up to 24 hours and reheat as needed.

7. Taraxacum officinale

Dandelion teas helps with chapped lips because of its natural moisturizing properties.

The tea's antioxidants and vitamins A, C, and E soothe and soften dry, chapped skin, providing long-lasting hydration. Additionally, dandelion's anti-inflammatory compounds reduce redness and irritation, while its antimicrobial properties prevent bacterial growth that can exacerbate lip dryness.

By drinking the tea regularly, you can enjoy a natural remedy for chapped lips that is gentle, effective, and free of harsh chemicals or additives.

The list below shows the primary active constituents in dandelion teas that aid with chapped lips.

• Antioxidants: Dandelion tea's high antioxidant content helps to neutralize free radicals and reduce oxidative stress, which can contribute to dryness and irritation of the lips.
• Anti-inflammatory compounds: The polyphenols and flavonoids present in dandelion tea have anti-inflammatory properties, which can help to soothe and calm chapped or irritated lips by reducing swelling and redness.
• Emollients and humectants: Dandelion tea contains natural emollients like vitamins A, C, and E, as well as humectant compounds that help to lock in moisture and protect the delicate skin of the lips from dryness and irritation.

The list below shows the primary parts of dandelion used to make teas for chapped lips.

• Roots: The roots have anti-inflammatory properties that help soothe and calm dry, chapped lips.
• Leaves: The leaves contain antioxidants and vitamins that help moisturize and hydrate chapped lips.

The following recipe gives a procedure to make a basic dandelion for chapped lips.

1. Harvest fresh dandelion leaves by cutting off the top two inches of the stem.
2. Rinse the cut leaves with cold water to remove any dirt or debris.
3. Combine one teaspoon of dried dandelion leaves with one cup of boiling water in a tea infuser.
4. Steep the mixture for five minutes and then strain the liquid to remove the solids.
5. Drink the resulting tea three times a day, preferably after meals.

8. Camellia sinensis

Tea teas helps with chapped lips because of its natural moisturizing properties.

Herbal teas like peppermint, chamomile, and green tea contain antioxidants and anti-inflammatory compounds that soothe dry, cracked lips. As you sip the warm liquid, the herbs work to soften and hydrate the skin, providing relief from the discomfort of chapped lips.

Additionally, many herbal teas have antiseptic properties, which can help prevent infection and promote healing of the lip area.

The list below shows the primary active constituents in tea teas that aid with chapped lips.

• Antioxidants: Antioxidant-rich herbs like green tea, peppermint, and chamomile help to protect the lips from damage caused by free radicals, which can contribute to dryness and chapping.
• Anti-inflammatory compounds: Herbs like aloe vera, calendula, and licorice root contain anti-inflammatory compounds that can soothe and calm irritated, chapped lips, reducing redness and discomfort.
• Moisturizing properties: Herbs like marshmallow root, slippery elm, and hibiscus have natural moisturizing properties that can help to lock in moisture and soothe dry, chapped lips, providing long-lasting relief.

The list below shows the primary parts of tea used to make teas for chapped lips.

• Roots: Rich in antioxidants and anti-inflammatory compounds, making it effective in soothing dry and chapped lips.
• Barks: Containing salicin, a compound similar to aspirin, which helps to reduce inflammation and ease lip pain.
• Seeds: High in essential fatty acids and vitamins, providing nourishment and hydration to dry and damaged skin.

The following recipe gives a procedure to make a basic tea for chapped lips.

1. Boil one teaspoon of dried camellia sinensis leaves in two cups of water for five minutes.
2. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove loose particles.
3. Add honey to taste to sweeten the tea and soothe chapped lips immediately after straining.
4. Allow the tea to cool down to room temperature before applying it directly to chapped lips with a cotton ball.
5. Store any leftover tea in an airtight container in the refrigerator for up to three days to reuse as needed.

9. Vaccinium vitis idaea

Cranberry teas helps with chapped lips because of its unique combination of antioxidants, flavonoids, and anthocyanins.

These potent compounds work together to soothe and moisturize dry, cracked lips by forming a protective barrier on the skin's surface. As the tea's active ingredients seep into the lips, they help to lock in moisture and calm inflammation, leaving lips feeling soft, smooth, and hydrated.

This natural remedy is particularly effective for providing long-lasting relief from dry, chapped lips throughout the colder winter months.

The list below shows the primary active constituents in cranberry teas that aid with chapped lips.

• Antioxidants: Cranberry tea contains high levels of antioxidants, which help protect the lips from environmental stressors and damage caused by free radicals, reducing the appearance of fine lines and wrinkles.
• Anti-inflammatory compounds: The polyphenols present in cranberry tea have anti-inflammatory properties that can help soothe and calm irritated skin, reducing redness and swelling associated with chapped lips.
• Moisturizing and emollient properties: Cranberry tea contains flavonoids and other phytochemicals that help to lock in moisture and provide an intense hydration boost to dry, chapped lips, leaving them feeling soft and smooth.

The list below shows the primary parts of cranberry used to make teas for chapped lips.

• Roots: Cranberry roots have anti-inflammatory and antibacterial properties, making them effective in soothing and healing dry, chapped lips.
• Barks: The barks of the cranberry plant contain tannins, which help to reduce inflammation and provide a protective barrier against further irritation.

The following recipe gives a procedure to make a basic cranberry for chapped lips.

1. Harvest dried cranberries in adequate quantities for the desired number of tea infusions.
2. Measure out one teaspoon of dried cranberries per eight ounces of boiling water and let it steep.
3. Allow the mixture to steep for 5-7 minutes or until the desired flavor is achieved and then strain.
4. Combine the cooled tea with a splash of honey to sweeten and stir until dissolved in about two minutes.
5. Pour the prepared tea into a cup and drink immediately while still warm within a few hours.

10. Ginkgo biloba

Maidenhair tree teas helps with chapped lips because its extract is rich in antioxidants and anti-inflammatory properties.

These compounds work to soothe and calm dry, cracked lips by reducing redness and irritation. The tea's emollient qualities also help to hydrate the skin, locking in moisture and leaving lips feeling soft and supple.

Additionally, maidenhair tree teas contains natural oils that provide a protective barrier against environmental stressors and wind-borne irritants, helping to keep lips healthy and well-nourished.

The list below shows the primary active constituents in maidenhair tree teas that aid with chapped lips.

• Anti-inflammatory properties: The flavonoids and phenolic acids present in Maidenhair Tree tea help to reduce inflammation and swelling, which can soothe and calm dry, chapped lips.
• Antioxidant activity: The high levels of antioxidants in Maidenhair Tree tea help to protect the lips from free radical damage, reducing the appearance of fine lines and wrinkles caused by chapping and dryness.
• Moisturizing properties: The mucilages present in Maidenhair Tree tea act as a natural emollient, providing long-lasting moisture and hydration to dry, chapped lips, helping to soften and smooth out rough patches.

The list below shows the primary parts of maidenhair tree used to make teas for chapped lips.

• Roots: Rich in antioxidants and anti-inflammatory compounds, making them effective in soothing and protecting dry, chapped lips.
• Barks: Containing tannins, which provide a natural astringent effect, helping to reduce inflammation and irritation on the lips.

The following recipe gives a procedure to make a basic maidenhair tree for chapped lips.

1. Harvest 10-15 fresh ginkgo biloba leaves from a trusted source and rinse them thoroughly under cold running water.
2. Combine the rinsed leaves with 250ml of boiling water in a medium-sized pot and let it steep for 5-7 minutes.
3. Strain the tea through a fine-mesh sieve or cheesecloth into a large bowl, discarding the solids.
4. Measure out 10ml of the cooled tea and mix it with an equal amount of coconut oil and beeswax in a small saucepan.
5. Heat the mixture over low heat for 2-3 minutes or until the wax is fully melted and the lip balm is smooth.

How to best treat chapped lips with herbal teas?

The best way to treat chapped lips with herbal teas is to brew a warm cup of peppermint or chamomile tea and apply it topically using a cotton swab.

The antioxidants and anti-inflammatory properties in these herbs will help soothe and moisturize the dry, cracked skin on your lips.

Repeat the process several times a day for optimal results.

What ailments similar to chapped lips are treated with herbal teas?

Ailments similar to chapped lips that are treated with herbal teas are dry skin conditions such as eczema and dermatitis, which can be soothed by the anti-inflammatory properties of herbs like chamomile, calendula, and peppermint.

Additionally, herbal teas like marshmallow root and licorice root have been used to treat irritated and inflamed skin, while others like hibiscus and rosehip tea help to nourish and moisturize dry skin, providing relief from itchiness and flakiness.