9 Best Herbal Teas For Dry Skin

Herbal teas for dry skin are a natural remedy made from infusions of herbs, flowers, and plants that are rich in antioxidants, vitamins, and minerals, used to soothe and moisturize dry skin.

These teas can treat dry skin by providing hydration from the inside out, reducing inflammation, and promoting skin elasticity.

Examples of herbal teas that can help alleviate dry skin include peppermint tea, which cools and calms the skin, chamomile tea, which soothes and relaxes the skin, green tea, which is rich in antioxidants that protect the skin from damage, licorice root tea, which has anti-inflammatory properties that reduce redness and irritation, and calendula tea, which promotes skin healing and regeneration.

Additionally, rosehip tea, hibiscus tea, and ginger tea are also beneficial in treating dry skin due to their high levels of vitamins and minerals that help to lock in moisture and protect the skin from environmental stressors.

Below there's a list of the 9 best herbal teas for dry skin.

1. Calendula officinalis teas

Calendula officinalis teas have been traditionally used to treat dry skin ailments due to their anti-inflammatory, antimicrobial, and emollient properties.

The bioactive constituents, including triterpenoids, flavonoids, and carotenoids, help to soothe and protect the skin, reducing inflammation and promoting wound healing.

By using Calendula officinalis teas, individuals can experience relief from dry skin conditions such as eczema and dermatitis, as well as improve skin elasticity and hydration.

The benefits of this herbal preparation include reduced redness, itching, and irritation, making it an effective natural remedy for promoting healthy and nourished skin.

Recipe:

1. Gather 1 cup of fresh Calendula officinalis flowers or 1 tablespoon of dried flowers.
2. Heat 1 cup of water in a saucepan until it starts boiling.
3. Remove the water from heat and add the Calendula flowers. Let it steep for 5-7 minutes.
4. Strain the tea into a cup using a cheesecloth or a fine-mesh sieve. Discard the flowers.
5. Drink 1/2 cup of the tea 2-3 times a day to help soothe dry skin.

Calendula officinalis teas can be used to treat dry skin ailments due to its anti-inflammatory and soothing properties, but it may cause side effects such as skin irritation, allergic reactions, and digestive issues in some individuals.

To use Calendula officinalis teas safely, it is recommended to patch test the tea on a small area of skin before applying it to the affected area, and to start with a low concentration to gradually increase as needed, and to avoid using it on open wounds or sensitive areas.

2. Urtica dioica teas

Urtica dioica teas, also known as nettle tea, have been traditionally used to treat dry skin ailments due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of nettle tea, including flavonoids, carotenoids, and phenolic acids, help to soothe and moisturize dry skin, reducing inflammation and promoting skin health.

By consuming nettle tea, individuals can experience relief from dry skin symptoms, such as itching and flakiness, and promote a more hydrated and healthy complexion.

The benefits of using nettle tea to treat dry skin include its natural and non-irritating properties, making it a great alternative to harsh commercial treatments.

Recipe:

1. Gather 1 cup of fresh Urtica dioica leaves or 2 tablespoons of dried leaves.
2. Combine the leaves with 1 cup of boiling water in a saucepan.
3. Let it steep for 5-10 minutes, then strain the mixture.
4. Add 1 tablespoon of honey to the tea, if desired, for taste.
5. Drink 1 cup of the tea 2-3 times a day to help soothe dry skin.

Urtica dioica teas can be a potential remedy for dry skin, but it may cause side effects such as allergic reactions, skin irritation, or increased heart rate in some individuals.

To use Urtica dioica teas safely, it is recommended to start with small amounts, avoid consuming it if you have open wounds or sensitive skin, and be cautious when combining it with other medications or supplements.

3. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat dry skin ailments due to their soothing and moisturizing properties, which help to calm and hydrate the skin.

This herbal preparation contains bioactive constituents such as vitamins A, C, and E, as well as glycoproteins and polysaccharides, that help to lock in moisture and reduce inflammation.

The anti-inflammatory and antioxidant properties of Aloe barbadensis teas enable it to treat dry skin conditions by promoting skin elasticity and preventing further dryness.

Regular consumption of Aloe barbadensis teas has been found to provide numerous benefits, including improved skin hydration, reduced redness and irritation, and enhanced skin elasticity, making it an effective natural remedy for dry skin ailments.

Recipe:

1. Gather 1 cup of water and 2-3 tablespoons of aloe vera gel.
2. Cut the aloe vera leaf and extract the clear gel inside.
3. Combine the aloe vera gel with the cup of water in a saucepan.
4. Heat the mixture over low heat for 10-15 minutes, then let it cool.
5. Strain the tea into a cup and drink while warm, 1-2 times a day.

Aloe barbadensis teas can be an effective treatment for dry skin ailments, but it may cause some side effects such as stomach upset, diarrhea, or allergic reactions in some individuals.

To use Aloe barbadensis teas safely, one should be cautious of its interactions with other medications, avoid taking it in excess, and monitor their skin for any signs of irritation or sensitivity.

4. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm teas, have been used for centuries to treat dry skin ailments due to their soothing and moisturizing properties.

These herbal preparations help to treat dry skin by reducing inflammation, promoting hydration, and calming irritated skin, thus providing relief from itching and discomfort.

The bioactive constituents of Melissa officinalis teas, such as rosmarinic acid, flavonoids, and volatile oils, play a crucial role in its therapeutic effects, as they possess potent anti-inflammatory and antioxidant properties that help to repair and protect the skin.

The benefits of using Melissa officinalis teas to treat dry skin include improved skin hydration, reduced inflammation, and a calming effect that promotes overall skin health and well-being.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes to make a strong tea.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey to sweeten the tea, if desired.
5. Drink 1 cup of the Melissa officinalis tea 2-3 times a day to soothe dry skin.

Melissa officinalis teas can be used to treat dry skin ailments, but it may cause side effects such as skin irritation, allergic reactions, or increased sensitivity to the sun due to its phototoxic properties.

When using Melissa officinalis teas to treat dry skin, it's essential to take precautions like avoiding prolonged exposure to direct sunlight, wearing protective clothing, and applying sunscreen with a high SPF to minimize the risk of adverse reactions.

5. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat dry skin ailments, such as eczema and dermatitis, due to their anti-inflammatory and soothing properties.

The bioactive constituents of this herbal preparation, including alkylamides, glycosides, and phenolic acids, help to reduce inflammation and promote skin health.

By reducing the severity of dry skin symptoms and promoting wound healing, Echinacea purpurea teas provide relief from discomfort and irritation associated with dry skin.

The benefits of using Echinacea purpurea teas to treat dry skin ailments include reduced inflammation, improved skin barrier function, and enhanced overall skin health.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers.
2. Measure 1 cup of boiling water in a teapot.
3. Steep the Echinacea flowers in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Drink 1 cup of the tea 2-3 times a day to soothe dry skin.

Echinacea purpurea teas can be used to treat dry skin, but they may cause side effects such as allergic reactions, dizziness, and nausea in some individuals, particularly when consumed in large quantities or over an extended period.

To use Echinacea purpurea teas safely, it is recommended to start with a small dose, monitor your body's response, and avoid consuming them if you have sensitive skin or allergies, and also to keep them out of reach of children and pets.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been used for centuries as a natural remedy to treat dry skin ailments such as eczema and dermatitis.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe and calm irritated skin, reducing redness and itching.

The bioactive constituents, including glycyrrhizin and flavonoids, work to inhibit the production of pro-inflammatory mediators and promote skin hydration, thereby alleviating dry skin symptoms.

Regular consumption of Glycyrrhiza glabra teas can provide long-term benefits, including improved skin health and reduced risk of skin infections.

Recipe:

1. Gather ingredients: 1 teaspoon of dried Glycyrrhiza glabra root powder and 1 cup of boiling water.
2. Measure 1 teaspoon of dried Glycyrrhiza glabra root powder and add it to a cup.
3. Pour 1 cup of boiling water over the powder and let it steep for 5-7 minutes.
4. Strain the tea into another cup to remove the powder and discard the solids.
5. Drink the tea warm or at room temperature, 1-2 times a day, to help soothe dry skin.

Glycyrrhiza glabra teas can be used to treat dry skin ailments due to its anti-inflammatory and moisturizing properties, but it may cause side effects such as skin irritation, allergic reactions, and an increased risk of low potassium levels, particularly when consumed in large quantities or for extended periods.

To use Glycyrrhiza glabra teas safely, it is recommended to start with a low dose, monitor your potassium levels regularly, and avoid consuming it with other medications that may interact with its active compounds.

7. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort, have been used to treat dry skin ailments due to their anti-inflammatory and antioxidant properties.

The herbal preparation helps to soothe and calm irritated skin, reducing redness and discomfort.

The bioactive constituents, such as hyperforin and hypericin, have been shown to have antimicrobial and antiseptic effects, which aid in healing and protecting the skin.

The benefits of using Hypericum perforatum teas to treat dry skin include reduced inflammation, improved skin hydration, and a faster recovery time.

Recipe:

1. Gather 1 cup of dried Hypericum perforatum flowers.
2. Measure 1 tablespoon of dried flowers and put them in a tea infuser.
3. Pour 1 cup of boiling water over the dried flowers in the infuser.
4. Let the mixture steep for 5-7 minutes, then strain the liquid.
5. Drink 1-2 cups of the tea per day to help soothe dry skin.

Hypericum perforatum teas can be beneficial in treating dry skin, but some users may experience side effects such as dizziness, headaches, and stomach upset due to the high concentration of hypericin and hyperforin.

To minimize potential side effects, it's recommended to start with a low dose and gradually increase as needed, and to avoid taking the teas with other medications that may interact with its active compounds, such as antidepressants and blood thinners.

8. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat dry skin ailments such as eczema and psoriasis due to their anti-inflammatory and antioxidant properties.

These properties help to reduce inflammation, soothe irritated skin, and promote wound healing.

The bioactive constituents of Rosmarinus officinalis, including carnosic acid, rosmarinic acid, and camphor, contribute to its therapeutic effects by protecting the skin from oxidative stress and promoting the repair of damaged skin tissues.

The benefits of using Rosmarinus officinalis teas to treat dry skin ailments include improved skin hydration, reduced itching and redness, and a decrease in the severity of symptoms associated with eczema and psoriasis.

Recipe:

1. Gather 1 tablespoon of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Steep the dried leaves in the boiling water for 5-7 minutes.
3. Strain the tea into a cup and discard the leaves.
4. Add 1 tablespoon of honey to the tea (optional) if you prefer a sweeter taste.
5. Drink the tea and apply a warm compress to your dry skin for 10-15 minutes to help soothe and moisturize.

Rosmarinus officinalis teas can be used to treat dry skin, but it may cause side effects such as skin irritation, allergic reactions, and increased heart rate.

To use Rosmarinus officinalis teas safely, it is recommended to start with a small dose, monitor your body's response, and avoid using it if you have sensitive skin or are prone to allergies.

9. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat dry skin ailments due to their soothing and moisturizing properties.

The herbal preparation helps to treat dry skin by reducing inflammation, promoting hydration, and calming irritated skin.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, possess anti-inflammatory and antioxidant properties that contribute to its therapeutic effects.

Regular consumption of Lavandula angustifolia teas can provide relief from dry skin symptoms, promoting a healthier and more balanced skin tone.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Measure 1 tablespoon of dried flowers and place them in a tea infuser or a heat-resistant cup.
3. Heat 1 cup of boiling water and pour it over the dried flowers.
4. Let the mixture steep for 5-7 minutes, then strain the tea into another cup.
5. Drink 1 cup of the tea 2-3 times a day to help soothe dry skin.

Lavandula angustifolia teas can be an effective treatment for dry skin ailments, but it may cause skin irritation or allergic reactions in some individuals, particularly those with sensitive skin or allergies.

To use Lavandula angustifolia teas safely, it's essential to start with a small dose, gradually increase the amount, and avoid applying it to broken or irritated skin.