10 Best Herbal Teas For Eczema

Herbal teas for eczema are natural remedies made from various herbs that help alleviate symptoms of eczema, such as itching, redness, and inflammation.

These teas work by soothing and calming the skin, reducing inflammation and promoting healing. Examples of beneficial herbal teas include chamomile, calendula, and peppermint, which can be consumed as hot or cold infusions to provide relief.

By incorporating these teas into their daily routine, individuals with eczema can experience improved skin health and a reduced frequency of flare-ups, enhancing their overall quality of life.

The following article describes in detail the most important teas for eczema, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with eczema because of its anti-inflammatory and antiseptic properties.

The tea's active compounds, such as triterpenoids and flavonoids, soothe and calm irritated skin, reducing redness and swelling. Additionally, calendula's ability to promote wound healing and tissue repair helps to reduce the severity of eczema symptoms, including dryness and itching.

This natural remedy provides relief and comfort for those suffering from eczema, allowing the skin to heal and recover more efficiently.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with eczema.

• Carotenoids: These pigments have anti-inflammatory and antioxidant properties, which help to soothe and calm the skin, reducing redness and inflammation associated with eczema.
• Phenolic acids: These compounds exhibit potent antioxidant and anti-inflammatory activities, which can help to reduce inflammation, oxidative stress, and skin damage in eczema patients.
• Saponins: These triterpenoid glycosides have anti-inflammatory and antimicrobial properties, which can help to reduce skin inflammation, prevent infections, and promote wound healing in eczema-prone skin.

Parts Used

The list below shows the primary parts of pot marigold used to make teas for eczema.

• Flowers: They are used due to their anti-inflammatory and antiseptic properties, which help soothe and calm eczema symptoms.
• Leaves: They are used due to their ability to reduce inflammation and promote wound healing, making them beneficial for eczema treatment.
• Stems: They are used due to their rich content of flavonoids and terpenoids, which possess anti-inflammatory and antioxidant properties that can help alleviate eczema symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic pot marigold for eczema.

1. Harvest 20-30 dried calendula officinalis flowers from a clean location to use for tea.
2. Steep 1-2 teaspoons of dried flowers in 1 cup of boiling water for 5-7 minutes.
3. Strain the tea mixture through a fine mesh sieve into a large cup.
4. Add honey to taste to sweeten the tea and adjust to desired consistency.
5. Serve the tea immediately and enjoy its potential health benefits after 10-15 minutes.

2. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with eczema because it contains anti-inflammatory compounds that soothe and calm irritated skin.

The tea's rich antioxidant properties help reduce inflammation and promote healing, which can alleviate eczema symptoms such as redness and itching. Additionally, stinging nettle tea is believed to have antimicrobial properties that help combat infections that can exacerbate eczema.

Regular consumption of this herbal tea may provide relief and promote overall skin health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with eczema.

• Alkaloids: These compounds may help reduce inflammation and itching associated with eczema by suppressing the activity of various inflammatory mediators and enzymes.
• Flavonoids: These flavonoids have potent anti-inflammatory and antioxidant properties that may help soothe and calm irritated skin, reducing the symptoms of eczema, such as redness and swelling.
• Phenolic acids: These phenolic acids have been shown to possess anti-inflammatory and antioxidant properties that may help reduce inflammation, itching, and skin damage associated with eczema.

Parts Used

The list below shows the primary parts of stinging nettle used to make teas for eczema.

• Leaves: They are rich in antioxidants and anti-inflammatory compounds that help to reduce inflammation and itching associated with eczema.
• Stems: They are also a good source of antioxidants and anti-inflammatory compounds, similar to the leaves, and are often used to make teas for eczema relief.
• Roots: They are believed to have anti-inflammatory and antiseptic properties, making them useful for soothing and calming skin irritations caused by eczema.

Quick Recipe

The following recipe gives a procedure to make a basic stinging nettle for eczema.

1. Harvest fresh leaves of urtica dioica when they are young and tender in the spring or early summer.
2. Rinse the harvested leaves thoroughly with cold water to remove any dirt or debris.
3. Chop the leaves finely with kitchen shears or a sharp knife to release their medicinal properties.
4. Steep one teaspoon of chopped leaves in a cup of boiling water for five to ten minutes.
5. Strain the tea and discard the solids to enjoy the herbal remedy as a warm or cold infusion.

3. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with eczema because it possesses anti-inflammatory properties that soothe and calm irritated skin.

The tea's flavonoids and phenolic compounds work to reduce redness and swelling, while its alkaloids help to modulate the immune response. This helps to alleviate the symptoms of eczema, such as itching and dryness, and promotes a healthier skin barrier.

By incorporating Echinacea purpurea tea into your daily routine, you may experience a reduction in eczema flare-ups and improved overall skin well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with eczema.

• Ishaginin: This alkylamide has anti-inflammatory properties, which can help reduce the severity of eczema symptoms by reducing inflammation and itching.
• Cichoric acid: A phenolic compound, cichoric acid has been shown to have anti-inflammatory and antioxidant effects, which can help soothe and protect the skin from eczema flare-ups.
• Echinacoside: A phenylethanoid glycoside, echinacoside has been found to have anti-inflammatory and immunomodulatory effects, which can help regulate the body's immune response and reduce eczema symptoms.

Parts Used

The list below shows the primary parts of purple coneflower used to make teas for eczema.

• Roots: Echinacea roots are commonly used as they contain a higher concentration of alkaloids and glycosides, which are believed to have anti-inflammatory and immune-boosting properties.
• Leaves: Echinacea leaves are often used to make teas as they contain flavonoids and caffeic acid, which may help reduce inflammation and soothe skin irritations.
• Flowers: Echinacea flowers are popular in teas due to their rich content of flavonoids, anthocyanins, and phenolic acids, which may help to reduce inflammation, improve skin health, and promote wound healing.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for eczema.

1. Harvest fresh or dried echinacea purpurea flowers and roots in the early morning or late afternoon.
2. Dry the harvested echinacea purpurea flowers and roots in a single layer for 7 to 10 days.
3. Crush 2 to 4 grams of dried echinacea purpurea flowers and roots into a fine powder.
4. Steep 1 teaspoon of the powder in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the tea and let it cool before serving to enjoy its potential health benefits.

4. Aloe vera

Aloe vera, also known as aloe, teas helps with eczema because of its anti-inflammatory properties.

It soothes and calms irritated skin, reducing redness and swelling associated with eczema. Aloe vera teas contain compounds like aloin and aloe-emodin, which have been shown to inhibit the production of inflammatory chemicals. This helps to reduce the severity of eczema symptoms, promoting healthier and more balanced skin.

Regular consumption of aloe vera teas may also help to improve skin hydration and elasticity.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with eczema.

• Aloin: Aloe vera's anthraquinone glycoside aloin has anti-inflammatory and antioxidant properties, which help reduce skin inflammation and soothe eczema symptoms.
• Chrysophanic acid: This triterpenoid compound found in Aloe vera has potent anti-inflammatory and anti-itching properties, which can help alleviate eczema symptoms such as redness and itching.
• Acemannan: A type of polysaccharide present in Aloe vera, acemannan has anti-inflammatory and immunomodulatory effects, which can help regulate the immune system and reduce eczema inflammation.

Parts Used

The list below shows the primary parts of aloe used to make teas for eczema.

• Leaves: They are the most commonly used part of Aloe vera for tea, as they contain the highest concentration of gel and other compounds that help soothe eczema symptoms.
• Flowers: Aloe vera flowers are also used to make teas, as they contain flavonoids and other compounds that have anti-inflammatory properties, helping to reduce eczema inflammation.
• Stems: Aloe vera stems are sometimes used to make teas, as they contain a higher concentration of calcium and other minerals that help to soothe and calm eczema skin.

Quick Recipe

The following recipe gives a procedure to make a basic aloe for eczema.

1. Wash your hands thoroughly with soap and water before handling the aloe vera leaves.
2. Cut 20-30 grams of aloe vera leaves from a mature plant and remove the skin.
3. Chop the aloe vera gel into small pieces and combine with 1 liter of boiling water.
4. Allow the aloe vera mixture to steep for 10-15 minutes then strain it through a cheesecloth.
5. Mix the aloe vera tea with honey and lemon juice to taste and enjoy immediately.

5. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with eczema because of its anti-inflammatory and soothing properties.

The flavonoids and phenolic acids present in chamomile tea have been shown to reduce inflammation and itching associated with eczema. The tea's calming effects also help to reduce stress, which is often a trigger for eczema flare-ups.

Additionally, chamomile's antiseptic properties can help to prevent infections that can exacerbate eczema symptoms, promoting overall skin health and reducing the severity of eczema symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with eczema.

• Apigenin: This flavonoid helps with eczema by reducing inflammation and oxidative stress, which can exacerbate symptoms of the condition.
• Luteolin: This flavonoid has anti-inflammatory and antioxidant properties, helping to soothe and calm irritated skin associated with eczema.
• Α-bisabolol: This sesquiterpene lactone has anti-inflammatory and antiseptic properties, which can help to reduce redness, itching, and bacterial infections that often accompany eczema.

Parts Used

The list below shows the primary parts of chamomile used to make teas for eczema.

• Flowers: They are the primary part used due to their high apigenin and chamazulene content, which have anti-inflammatory and soothing properties.
• Leaves: They are also used to make teas for eczema as they contain flavonoids and terpenoids that have anti-inflammatory and antioxidant properties.
• Seeds: Although less common, seeds are sometimes used in teas for eczema as they contain sesquiterpenes that have anti-inflammatory and antimicrobial properties.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for eczema.

1. Harvest the flowers of matricaria chamomilla in the morning after the dew has dried.
2. Rinse the flowers with cold water to remove any dirt or debris.
3. Combine 1 teaspoon of dried matricaria chamomilla flowers with 8 ounces of boiling water.
4. Steep the mixture for 5 to 7 minutes to allow the flavors to infuse.
5. Strain the tea and serve warm or allow it to cool before consuming.

6. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with eczema because of its anti-inflammatory and antioxidant properties.

The plant's flavonoids and phenolic acids are believed to reduce inflammation and soothe skin irritation, which are common symptoms of eczema. Additionally, dandelion tea has been shown to promote the removal of toxins and excess fluids from the skin, helping to reduce redness and itching associated with eczema.

This natural remedy may provide relief and support for those seeking a holistic approach to managing eczema symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with eczema.

• Luteolin: A flavonoid that has potent anti-inflammatory and antioxidant properties, helping to reduce inflammation and oxidative stress associated with eczema.
• Taraxasterol: A triterpenoid saponin that has been shown to inhibit the production of pro-inflammatory cytokines and mediators, thereby reducing the severity of eczema symptoms.
• Kaempferol: A flavonoid that exhibits anti-inflammatory and anti-oxidant properties, helping to reduce inflammation, itching, and skin damage associated with eczema.

Parts Used

The list below shows the primary parts of dandelion used to make teas for eczema.

• Leaves: The leaves are commonly used due to their high content of flavonoids, which have anti-inflammatory properties that can help soothe and calm eczema symptoms.
• Roots: The roots of Taraxacum officinale are used for their antioxidant and anti-inflammatory properties, which can help reduce inflammation and promote skin health.
• Flowers: The flowers of Taraxacum officinale are also used, particularly for their flavonoid and carotenoid content, which can help reduce inflammation and promote wound healing in eczema-prone skin.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for eczema.

1. Harvest fresh taraxacum officinale leaves and flowers in the early morning or late afternoon when moisture levels are low.
2. Rinse the harvested taraxacum officinale parts gently with cold water to remove dirt and debris.
3. Combine 1-2 teaspoons of dried taraxacum officinale flowers or 3-4 teaspoons of fresh leaves with 8 ounces of boiling water.
4. Steep the taraxacum officinale mixture for 5-7 minutes or until the desired flavor and potency are reached.
5. Strain the taraxacum officinale tea through a fine-mesh sieve or cheesecloth to remove solids before serving.

7. Symphytum officinale

Symphytum officinale, also known as comfrey, teas helps with eczema because of its anti-inflammatory and antioxidant properties.

The plant's unique combination of allantoin and other compounds helps to soothe and calm irritated skin, reducing redness and inflammation associated with eczema. Comfrey tea has been traditionally used to promote skin health and accelerate wound healing, which can be beneficial for individuals suffering from eczema.

Its natural properties may also help to reduce itchiness and promote a more balanced skin environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Symphytum officinale teas that help with eczema.

• Alkaloids: Alkaloids present in Symphytum officinale, such as symphytin and symphytine, possess anti-inflammatory and immunomodulatory properties, which help in reducing inflammation and promoting healing in eczema-prone skin.
• Phenolic acids: Phenolic acids in Symphytum officinale, including ferulic acid and caffeic acid, exhibit potent antioxidant and anti-inflammatory activities, which help in neutralizing free radicals, reducing skin inflammation, and promoting skin health.
• Saponins: Saponins present in Symphytum officinale possess anti-inflammatory and soothing properties, which help in calming irritated skin, reducing itching and redness associated with eczema, and promoting skin hydration.

Parts Used

The list below shows the primary parts of comfrey used to make teas for eczema.

• Leaves: The leaves of Symphytum officinale are used to make teas for eczema due to their anti-inflammatory and soothing properties.
• Roots: The roots of Symphytum officinale are used to make teas for eczema due to their anti-inflammatory and wound-healing properties.
• Flowers: The flowers of Symphytum officinale are used to make teas for eczema due to their anti-inflammatory and soothing properties, which help to calm skin irritations.

Quick Recipe

The following recipe gives a procedure to make a basic comfrey for eczema.

1. Harvest 1-2 ounces of fresh symphytum officinale leaves and flowers at their peak potency and dry them immediately.
2. Crush 1-2 teaspoons of dried symphytum officinale into a fine powder using a mortar and pestle or grinder.
3. Steep 1 teaspoon of powdered symphytum officinale in 8 ounces of boiling water for 5-7 minutes to release its active compounds.
4. Strain the tea into a cup using a cheesecloth or fine-mesh sieve to remove any remaining plant particles.
5. Allow the tea to cool to a comfortable drinking temperature and serve immediately to preserve its potency and flavor.

8. Plantago major

Plantago major, also known as plantain, teas helps with eczema because of its anti-inflammatory properties.

The plant's leaves contain compounds that soothe and calm irritated skin, reducing redness and itching associated with eczema. The tea's anti-oxidant properties also help to protect the skin from damage caused by free radicals, promoting skin health and reducing inflammation.

Additionally, plantain tea has been traditionally used to treat skin conditions due to its antimicrobial properties, making it a natural and effective remedy for eczema sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago major teas that help with eczema.

• Phenolic acids: Help reduce inflammation and oxidative stress associated with eczema by scavenging free radicals and inhibiting pro-inflammatory enzymes.
• Apolipoprotein a-1: May help alleviate eczema symptoms by modulating the skin's barrier function and reducing inflammation, although more research is needed to confirm its effects.
• Saponins: Possess anti-inflammatory and immunomodulatory properties, which can help soothe and calm eczema-prone skin by reducing inflammation and modulating the immune response.

Parts Used

The list below shows the primary parts of plantain used to make teas for eczema.

• Leaves: Rich in antioxidants and anti-inflammatory compounds, which help soothe and calm eczema symptoms.
• Seeds: Contain plant sterols and other compounds that have been shown to have anti-inflammatory and antiseptic properties, reducing eczema inflammation.
• Stems: Contain flavonoids and other compounds that have anti-inflammatory and antioxidant properties, which can help reduce eczema symptoms and promote skin health.

Quick Recipe

The following recipe gives a procedure to make a basic plantain for eczema.

1. Harvest 1/2 cup of dried plantago major leaves and flowers from a clean area.
2. Steep the plantago major leaves and flowers in 1 quart of boiling water for 5-7 minutes.
3. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a large bowl.
4. Add honey to taste to the tea mixture and stir well to dissolve the sweetness.
5. Store the tea mixture in a glass bottle and refrigerate for up to 3 days.

9. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with eczema because of its anti-inflammatory and antioxidant properties.

The plant contains hyperforin and hypericin, which have been shown to reduce inflammation and soothe skin irritations, making it a popular natural remedy for eczema sufferers. The tea has also been found to improve skin barrier function and reduce redness and itching associated with eczema, providing relief and promoting overall skin health.

Its natural anti-inflammatory properties help to calm and heal eczema-prone skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with eczema.

• Hyperforin: Hyperforin has anti-inflammatory properties, which can help reduce redness, itching, and swelling associated with eczema.
• Quercetin: Quercetin, a flavonoid phenolic compound, has potent anti-inflammatory and antioxidant effects, which can help alleviate eczema symptoms by reducing oxidative stress and inflammation.
• Naphthodianthrones: Naphthodianthrones have anti-inflammatory and immunomodulatory properties, which can help regulate the immune response and reduce the severity of eczema symptoms.

Parts Used

The list below shows the primary parts of st john's wort used to make teas for eczema.

• Leaves: They are rich in flavonoids, which are known for their anti-inflammatory and antioxidant properties, making them effective in soothing eczema symptoms.
• Flowers: They are a good source of hyperforin, a compound that has anti-inflammatory and antiseptic properties, which can help to reduce eczema inflammation and promote healing.
• Stems: They contain flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties, helping to calm and soothe eczema-prone skin.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for eczema.

1. Harvest the hypericum perforatum flowers in the morning after the dew has evaporated for best results.
2. Dry the flowers in a single layer on paper bags at room temperature for 1 week.
3. Measure out 1-2 teaspoons of dried flowers for a standard infusion serving size.
4. Steep the dried flowers in boiling water for 5-7 minutes to release the active compounds.
5. Strain the tea and discard the solids to serve the infusion at the desired temperature.

10. Silybum marianum

Silybum marianum, also known as milk thistle, teas helps with eczema because it is rich in flavonoids and silymarin.

These compounds have potent anti-inflammatory and antioxidant properties that soothe irritated skin and reduce inflammation. The tea's ability to calm and protect the skin makes it an effective remedy for eczema sufferers. Additionally, silymarin helps to repair damaged skin cells and promote healthy skin regeneration, leading to improved skin texture and reduced symptoms of eczema.

Regular consumption of milk thistle tea may provide relief from eczema symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Silybum marianum teas that help with eczema.

• Silymarin: Silymarin, a mixture of flavonoids and phenolic compounds, has anti-inflammatory and antioxidant properties that may help reduce inflammation and itching associated with eczema.
• Flavonoids: Flavonoids have potent anti-inflammatory and antioxidant effects, which may help soothe and calm irritated skin, reducing redness and itching associated with eczema.
• Silychristin: Silychristin, a sesquiterpene lactone, has anti-inflammatory properties that may help reduce inflammation and itching associated with eczema, as well as promote wound healing.

Parts Used

The list below shows the primary parts of milk thistle used to make teas for eczema.

• Seeds: The seeds are used due to their high content of silymarin, a compound that has anti-inflammatory and antioxidant properties which can help soothe eczema symptoms.
• Leaves: The leaves are used for their anti-inflammatory and antiseptic properties, which can help reduce redness and itching associated with eczema.
• Flowers: The flowers are used for their calming effects, which can help reduce stress and inflammation that may contribute to eczema flare-ups.

Quick Recipe

The following recipe gives a procedure to make a basic milk thistle for eczema.

1. Harvest silybum marianum flowers and leaves in the morning to ensure optimal potency and flavor.
2. Dry the harvested silybum marianum flowers and leaves in a warm place for 7 to 10 days.
3. Measure 1 to 2 teaspoons of dried silybum marianum flowers and leaves for every 8 ounces of water.
4. Steep the dried silybum marianum flowers and leaves in boiling water for 5 to 10 minutes to release the active compounds.
5. Strain the tea and let it cool to a comfortable temperature before serving and drinking immediately.

What is the best combination of herbal teas to use for eczema?

The best combination of herbal teas that help with eczema is a blend of chamomile, calendula, and lavender.

Chamomile's anti-inflammatory properties soothe and calm irritated skin, while calendula's antiseptic and antifungal properties promote healing and reduce inflammation. Lavender's calming effects help to reduce stress, which can exacerbate eczema symptoms.

Drinking a warm tea made from this combination may help to alleviate eczema symptoms, such as itchiness, redness, and dryness, promoting healthy and balanced skin.

What ailments similar to eczema are treated with herbal teas?

Ailments similar to eczema/teas.html">eczema/teas.html">eczema that are treated with herbal teas are acne, rosacea, and psoriasis.

Certain herbs like calendula, chamomile, and peppermint have anti-inflammatory properties that help soothe and calm the skin, reducing redness and irritation.

Teas made from these herbs can be used as a gentle cleanser or as a compress to apply directly to affected areas, providing relief from dryness, itching, and discomfort.