9 Best Herbal Teas For Eczema

Herbal teas for Eczema are natural remedies made from plants and herbs that are used to treat and soothe the symptoms of eczema, a chronic skin condition characterized by dry, itchy, and inflamed skin.

These herbal teas can effectively treat eczema due to their anti-inflammatory, antiseptic, and moisturizing properties, which help to reduce redness, itching, and irritation.

Examples of herbal teas used to treat eczema include chamomile tea, which calms and soothes the skin, peppermint tea, which cools and reduces inflammation, calendula tea, which promotes healing and reduces itching, and lavender tea, which reduces stress and promotes relaxation.

Other herbal teas, such as ginger tea, green tea, and licorice root tea, also have anti-inflammatory properties that can help to alleviate eczema symptoms, making them a popular and natural alternative to traditional treatments.

Below there's a list of the 9 best herbal teas for eczema.

1. Calendula officinalis teas

Calendula officinalis teas have been traditionally used to treat eczema due to their anti-inflammatory, antimicrobial, and antioxidant properties.

These properties help to soothe and calm the skin, reducing redness and itching associated with eczema.

The bioactive constituents of Calendula officinalis teas, including triterpenoids, flavonoids, and phenolic acids, have been shown to inhibit the production of pro-inflammatory cytokines and reduce oxidative stress, which can contribute to the development and progression of eczema.

By using Calendula officinalis teas topically, individuals with eczema may experience improved skin health, reduced symptoms, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Calendula officinalis flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of dried Calendula officinalis flowers and place it in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Calendula officinalis flowers. Let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the flowers. Add honey or lemon to taste, if desired.
5. Drink 1 cup of Calendula officinalis tea 2-3 times a day, or as directed by a healthcare professional.

Calendula officinalis teas can be used as a potential natural remedy for eczema, but some possible side effects include skin irritation, allergic reactions, and increased sensitivity to sunlight.

To minimize potential risks, it is recommended to start with a small dose, monitor your skin condition closely, and avoid using Calendula officinalis teas on broken or sensitive skin, as well as in areas exposed to direct sunlight.

2. Urtica dioica teas

Urtica dioica teas, also known as nettle tea, have been traditionally used to treat eczema due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of Urtica dioica, such as flavonoids, phenolic acids, and lectins, help to reduce inflammation and soothe irritated skin, providing relief from eczema symptoms.

By reducing inflammation and promoting skin health, Urtica dioica teas can help to treat eczema by preventing the formation of new lesions and reducing the severity of existing ones.

The benefits of using Urtica dioica teas to treat eczema include reduced itching, improved skin texture, and a decrease in the frequency and severity of eczema flare-ups.

Recipe:

1. Gather 1 cup of fresh or dried Urtica dioica leaves.
2. Combine the Urtica dioica leaves with 1 cup of boiling water in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes. Strain the liquid into another cup.
4. Add 1 tablespoon of honey to the liquid, if desired, to sweeten the tea.
5. Drink the tea 2-3 times a day, as needed, for eczema relief.

Urtica dioica teas can be used to treat eczema due to its anti-inflammatory properties, but it may cause side effects such as dizziness, nausea, and headaches in some individuals.

To use Urtica dioica teas safely, it is essential to take precautions such as starting with a low dose, monitoring your body's response, and avoiding it if you have allergies or are pregnant/breastfeeding.

3. Aloe vera teas

Aloe vera teas have been traditionally used as a natural remedy to treat eczema, an inflammatory skin condition characterized by redness, itching, and dryness.

The anti-inflammatory and soothing properties of aloe vera teas help to calm and reduce the symptoms of eczema, promoting skin hydration and healing.

The bioactive constituents, including vitamins A, C, and E, as well as amino acids and anthraquinones, work together to reduce inflammation, prevent water loss, and promote the regeneration of skin cells.

The benefits of aloe vera teas for eczema treatment include reduced itching and redness, improved skin hydration, and accelerated wound healing, making it a popular and effective herbal remedy for this common skin condition.

Recipe:

1. Gather 1 cup of Aloe vera gel, 2 cups of boiling water, 1 tablespoon of honey, and a tea infuser or strainer.
2. Pour the boiling water over the Aloe vera gel in the tea infuser or strainer.
3. Let the mixture steep for 10-15 minutes, then strain the liquid into a cup.
4. Add the honey to the liquid and stir well to dissolve.
5. Drink the Aloe vera tea immediately, up to 3 times a day, as needed for eczema relief.

Aloe vera teas can be beneficial in treating eczema, but possible side effects may include stomach upset, diarrhea, and allergic reactions, especially in individuals who are sensitive to aloe vera.

To use Aloe vera teas safely, it's essential to start with small doses, monitor your body's response, and avoid taking it if you experience any discomfort or irritation, and also be cautious when consuming it if you have any underlying digestive issues.

4. Avena sativa teas

Avena sativa teas, derived from the oat plant, have been used for centuries to treat various skin conditions, including eczema.

The anti-inflammatory and soothing properties of this herbal preparation help to reduce redness, itching, and swelling associated with eczema, promoting a calm and healthy skin environment.

The bioactive constituents of Avena sativa, including avenanthramides and beta-glucans, work together to modulate the immune response and reduce inflammation, providing relief from eczema symptoms.

By incorporating Avena sativa teas into a treatment regimen, individuals may experience benefits such as reduced skin irritation, improved skin elasticity, and a decrease in eczema flare-ups.

Recipe:

1. Gather 1 cup of dried Avena sativa (oat straw) and 1 cup of boiling water.
2. Pour the boiling water over the Avena sativa in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes, then strain it into another cup.
4. Add 1-2 tablespoons of honey (optional) to the Avena sativa tea for sweetness.
5. Drink the tea 2-3 times a day for relief from eczema symptoms.

Avena sativa teas can be used as a potential natural remedy for eczema, but its use may be associated with side effects such as drowsiness, stomach upset, and allergic reactions in some individuals.

To minimize potential risks, it is recommended to start with small doses, monitor your body's response, and avoid consuming Avena sativa teas in large quantities, especially before driving or engaging in activities that require alertness.

5. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat eczema due to their anti-inflammatory, antiseptic, and antioxidant properties.

The bioactive constituents of this herbal preparation, such as alkylamides, glycosides, and phenolic acids, help to reduce inflammation, soothe the skin, and promote wound healing, making it an effective remedy for eczema.

Echinacea purpurea teas work by reducing the severity of eczema symptoms, such as redness, itching, and swelling, and promoting the growth of new skin cells to replace damaged ones.

The benefits of using Echinacea purpurea teas to treat eczema include reduced inflammation, improved skin health, and a decrease in the frequency and severity of eczema outbreaks.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Measure 2 tablespoons of honey (optional) and have it ready for later use.
3. Pour the boiling water over the Echinacea flowers in a cup.
4. Let the mixture steep for 5-7 minutes, then strain it into another cup.
5. Add honey to taste, and your Echinacea tea for eczema is ready to drink.

Echinacea purpurea teas can be used as a potential treatment for eczema, but its use may lead to side effects such as allergic reactions, stomach upset, and interactions with other medications, particularly blood thinners and diabetes medications.

When using Echinacea purpurea teas to treat eczema, it's essential to take precautions by monitoring your body's response, avoiding excessive consumption, and being cautious of potential interactions with other herbal preparations or supplements.

6. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat eczema due to their anti-inflammatory and antiseptic properties.

The bioactive constituents of Melissa officinalis, including rosmarinic acid and eugenol, help to soothe and calm the skin, reducing redness and irritation associated with eczema.

By promoting relaxation and reducing stress, Melissa officinalis teas can also help to alleviate the emotional symptoms often associated with eczema, such as anxiety and depression.

The benefits of using Melissa officinalis teas to treat eczema include reduced inflammation, improved skin health, and a decrease in the frequency and severity of eczema flare-ups.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 tablespoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the Melissa officinalis leaves to the boiling water.
4. Reduce heat and let it steep for 5-7 minutes.
5. Strain the tea and drink 1-2 cups a day to help with eczema symptoms.

Melissa officinalis teas can be used to treat eczema due to its anti-inflammatory and antiseptic properties, but possible side effects include skin irritation, allergic reactions, and interactions with medications such as blood thinners.

To minimize potential side effects, it's essential to use high-quality Melissa officinalis teas, monitor your skin for any adverse reactions, and avoid combining it with other herbal preparations, especially those that thin the blood or exacerbate eczema symptoms.

7. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been used in traditional medicine to treat eczema due to their anti-inflammatory and antioxidant properties.

These teas contain bioactive constituents such as silymarin and flavonoids that help to reduce inflammation, promote skin healing, and protect the skin from oxidative damage.

By consuming Silybum marianum teas, individuals can potentially alleviate symptoms of eczema, such as redness, itching, and skin dryness, and promote overall skin health.

The benefits of using Silybum marianum teas to treat eczema include reduced inflammation, improved skin hydration, and enhanced immune function, making it a potential natural remedy for this chronic condition.

Recipe:

1. Gather 1 cup of Silybum marianum flowers and 1 cup of boiling water.
2. Put the Silybum marianum flowers in a heat-resistant cup.
3. Pour the boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the mixture into another cup using a fine-mesh sieve or cheesecloth.
5. Drink 1/2 cup of the tea, 2-3 times a day, for relief from eczema symptoms.

Silybum marianum teas can be used to treat eczema due to its anti-inflammatory properties, but it may cause side effects such as allergic reactions, digestive issues, and interactions with other medications.

When using Silybum marianum teas to treat eczema, precautions should be taken to avoid overuse, as excessive consumption can lead to liver damage, and it should also be used with caution during pregnancy and breastfeeding, as there may be risks associated with its use in these situations.

8. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort tea, have been traditionally used to treat eczema due to their anti-inflammatory and antiseptic properties.

The herbal preparation helps to treat eczema by reducing inflammation and promoting wound healing, thereby alleviating symptoms such as itching, redness, and skin lesions.

The bioactive constituents of Hypericum perforatum, including flavonoids, phenolic acids, and terpenoids, contribute to its therapeutic effects, particularly the flavonoids hyperoside and rutin, which possess antioxidant and anti-inflammatory properties.

The benefits of using Hypericum perforatum teas to treat eczema include reduced inflammation, improved skin regeneration, and enhanced immune function, making it a promising natural remedy for managing this condition.

Recipe:

1. Gather 1 cup of fresh or dried Hypericum perforatum leaves.
2. Use 1 tablespoon of the leaves and chop them finely.
3. Steep the chopped leaves in 1 cup of boiling water for 5-7 minutes.
4. Strain the mixture and discard the leaves. Add honey to taste, if needed.
5. Drink the tea 2-3 times a day to help soothe eczema symptoms.

Hypericum perforatum teas can be used to treat eczema, but it may cause side effects such as dizziness, headaches, and stomach upset due to its high concentration of hypericin and hyperforin, which can interact with other medications and exacerbate certain health conditions.

To use Hypericum perforatum teas safely, it is recommended to start with small doses, gradually increasing the amount as needed, and to avoid consuming it with other herbal preparations or medications, especially blood thinners and antidepressants.

9. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat eczema due to their anti-inflammatory and antioxidant properties.

The teas contain bioactive constituents such as quinine and alkaloids, which help to reduce inflammation and itching associated with eczema.

These properties help to treat eczema by soothing the skin, reducing redness and irritation, and promoting healing.

The benefits of using Cinchona officinalis teas for eczema treatment include reduced symptoms, improved skin health, and a decrease in the frequency and severity of eczema flare-ups.

Recipe:

1. Gather 2 tablespoons of dried Cinchona officinalis bark, a cup of water, and a tea infuser or strainer.
2. Heat the water in a pot until it reaches a boil, then reduce the heat.
3. Add the dried Cinchona officinalis bark to the tea infuser or strainer, and put it in the pot.
4. Steep the tea for 5-7 minutes, then remove the infuser or strainer.
5. Let the tea cool down, then drink 1/2 cup of the tea 2-3 times a day for eczema relief.

Cinchona officinalis teas can be used to treat eczema due to its anti-inflammatory properties; however, possible side effects may include stomach upset, allergic reactions, and interactions with medications that affect blood clotting, such as warfarin.

Precautions to take when using Cinchona officinalis teas for eczema treatment include avoiding excessive consumption, as it may lead to caffeine overload, and being aware of any sensitivity or allergic reactions, especially when combining it with other herbal remedies or medications.