10 Best Herbal Capsules For Stomach Cramps

Herbal capsules for stomach cramps are natural supplements made from a blend of herbs and plants, specifically designed to alleviate digestive discomforts such as cramps, bloating, and indigestion.

These capsules work by soothing the digestive system, reducing inflammation, and promoting healthy digestion. Examples of herbal capsules that help with stomach cramps include peppermint, ginger, and turmeric, which can be taken to alleviate symptoms and improve overall well-being.

For instance, individuals who suffer from frequent stomach cramps may find relief with these natural supplements, allowing them to enjoy daily activities without discomfort or interruption.

The following article describes in detail the most important capsules for stomach cramps, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Ginger capsules helps with stomach cramps because they contain a natural anti-inflammatory compound called gingerol, which has potent relaxant properties.

When taken orally, ginger capsules can help soothe and calm the digestive system, reducing muscle spasms and inflammation in the stomach and intestines that can cause cramping.

Additionally, ginger's warming properties can also help stimulate digestion and relieve bloating and discomfort associated with stomach cramps, providing fast and effective relief from discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale capsules that help with stomach cramps.

• Gingerols: These compounds have anti-inflammatory properties, which help to reduce pain and inflammation in the stomach muscles, thus providing relief from stomach cramps.
• Shogaols: Similar to gingerols, shogaols also have anti-inflammatory properties and are responsible for the analgesic and anti-emetic effects of ginger, helping to alleviate stomach cramps and nausea.
• Volatile oils: These oils have a relaxing effect on the muscles, helping to reduce spasms and ease stomach cramps by inhibiting the release of pain-causing chemicals in the body.

Parts Used

The list below shows the primary parts of ginger used to make capsules for stomach cramps.

• Rhyzomes: Rhyzomes are the most commonly used part for stomach cramps due to their high gingerol and shogaol content, which have anti-inflammatory properties.
• Roots: Roots are also commonly used for stomach cramps as they contain similar compounds to rhyzomes, which help alleviate pain and inflammation.
• Buds: Buds are sometimes used for stomach cramps due to their higher volatile oil content, which can aid in digestion and reduce inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for stomach cramps.

1. Harvest 30-40 grams of fresh zingiber officinale rhizomes, cleaning them thoroughly with a soft brush.
2. Cut the cleaned rhizomes into small pieces and dry them in a low-temperature oven at 50°c for 24-48 hours.
3. Grind the dried zingiber officinale pieces into a fine powder using a high-speed grinder at 20,000 rpm for 10 minutes.
4. Sift the powdered zingiber officinale through a 40-mesh sieve to ensure uniform particle size and purity.
5. Fill empty vegetable capsules with 250-500 milligrams of the sifted powder and seal them tightly to preserve freshness.

2. Peucedanum ostruthium

Masterwort capsules helps with stomach cramps because of its ability to soothe and calm the digestive system.

The natural ingredients in the capsules, such as peppermint and chamomile, work together to reduce inflammation and ease muscle spasms in the stomach and intestines. This helps to alleviate painful cramping and discomfort associated with conditions like irritable bowel syndrome (IBS) and menstrual cramps.

Additionally, masterwort's antispasmodic properties help to relax the muscles in the digestive tract, allowing for a smoother flow of digestion and relief from cramping.

Medicinal Constituents

The list below shows the primary medicinal constituents in Peucedanum ostruthium capsules that help with stomach cramps.

• Coumarins: They help with stomach cramps by relaxing the smooth muscles in the gastrointestinal tract, reducing spasms and inflammation.
• Phenolic acids: They help by acting as antioxidants, reducing inflammation and soothing the digestive tract, which alleviates stomach cramps.
• Furanocoumarins: They help by having a direct relaxant effect on the smooth muscles in the gastrointestinal tract, reducing spasms and cramping.

Parts Used

The list below shows the primary parts of masterwort used to make capsules for stomach cramps.

• Roots: Rich in compounds that help alleviate stomach cramps by reducing inflammation and spasms.
• Leaves: Contain bioactive compounds with anti-inflammatory properties that help soothe stomach cramps and spasms.
• Seeds: Rich in oils and compounds that may help relax the muscles and provide relief from stomach cramps.

Quick Recipe

The following recipe gives a procedure to make a basic masterwort for stomach cramps.

1. Harvest 30g of dried peucedanum ostruthium root and stems under the light of the full moon.
2. Dry the harvested plant material in a low-temperature oven at 40°c for 24 hours.
3. Grind 10g of the dried plant material into a fine powder using a coffee grinder.
4. Mix 1g of the powder with 3g of gelatin and 5ml of purified water to create a capsule filling.
5. Fill 100 capsules with the mixture and seal them using a capsule machine.

3. Matricaria chamomilla

Chamomile capsules helps with stomach cramps because its anti-inflammatory properties soothe the digestive tract, reducing inflammation and discomfort.

The natural herb's gentle action calms irritated tissues, relaxing the muscles and easing spasms that cause cramping. Additionally, chamomile's calming effects on the nervous system help to reduce stress and anxiety, which are common triggers for stomach cramps.

By addressing both physical and emotional factors, chamomile capsules provide effective relief from stomach cramps, promoting a sense of calm and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla capsules that help with stomach cramps.

• Apigenin: An apigenin is a flavonoid that helps with stomach cramps by reducing inflammation and relaxing smooth muscle in the digestive tract.
• Chamazulene: Chamazulene is an isobezaleucine derivative that helps with stomach cramps by inhibiting the production of prostaglandins, which are hormone-like substances that contribute to pain and inflammation.
• Linalool: Linalool is a terpene that helps with stomach cramps by promoting relaxation and reducing spasms in the digestive tract, thereby providing relief from cramping and discomfort.

Parts Used

The list below shows the primary parts of chamomile used to make capsules for stomach cramps.

• Flowers: They are used due to their anti-inflammatory properties and ability to soothe digestive issues.
• Leaves: They are used due to their anti-inflammatory and antispasmodic properties, which help in relieving stomach cramps.
• Seeds: They are used due to their anti-inflammatory and carminative properties, which help in reducing stomach discomfort and gas.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for stomach cramps.

1. Harvest 20-30 grams of dried matricaria chamomilla flowers to use in capsule making.
2. Dry the harvested flowers in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind the dried flowers into a fine powder using a coffee grinder or mortar and pestle.
4. Mix 1-2 teaspoons of the powder with 1 capsule shell and seal the capsule using a capsule maker.
5. Store the herbal capsules in an airtight container in a cool dark place for up to 2 years.

4. Glycyrrhiza glabra

Licorice capsules helps with stomach cramps because they contain glycyrrhizin, a compound that has anti-inflammatory properties.

When taken orally, it soothes the digestive tract and reduces inflammation caused by stomach cramps. Glycyrrhizin also increases the production of prostaglandins, which are natural hormones that help relax the smooth muscle in the digestive system, relieving spasms and cramps.

Additionally, licorice capsules have been shown to reduce stress and anxiety, which can contribute to stomach cramps by alleviating overall digestive discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with stomach cramps.

• Glycyrrhizin: Glycyrrhizin helps with stomach cramps by inhibiting prostaglandin synthesis, which in turn reduces inflammation and pain in the stomach.
• Liquiritigenin: Liquiritigenin helps with stomach cramps by displaying anti-inflammatory and antioxidant properties, which help to reduce inflammation and alleviate stomach discomfort.
• Licoricidin: Licoricidin helps with stomach cramps by exhibiting anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the stomach.

Parts Used

The list below shows the primary parts of licorice used to make capsules for stomach cramps.

• Roots: The roots of Glycyrrhiza glabra are rich in glycyrrhizin, a compound that helps to reduce inflammation and alleviate stomach cramps.
• Leaves: The leaves contain flavonoids and saponins, which have anti-inflammatory and antispasmodic properties that help to soothe stomach cramps.
• Barks: The barks of Glycyrrhiza glabra have been traditionally used to treat various gastrointestinal issues, including stomach cramps, due to their anti-inflammatory and antispasmodic properties.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for stomach cramps.

1. Weigh 500 grams of dried glycyrrhiza glabra root powder to achieve the desired dosage.
2. Mix the powder with 200 grams of cellulose powder in a large bowl to create a uniform blend.
3. Add 50 grams of magnesium stearate to the mixture and stir well for 5 minutes.
4. Fill empty capsules with 500 milligrams of the blend using a capsule filler machine.
5. Store the filled capsules in an airtight container at room temperature for up to 2 years.

5. Cinnamomum verum

Ceylon cinnamon capsules helps with stomach cramps because of its unique composition of essential oils, particularly cinnamaldehyde.

This compound has a natural anti-inflammatory property that reduces inflammation in the digestive tract, providing relief from stomach cramps and discomfort. Additionally, Ceylon cinnamon's carminative properties help to expel gas and ease bloating, further alleviating cramp symptoms.

Regular consumption of these capsules may also strengthen digestion, preventing future episodes of stomach cramping.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum capsules that help with stomach cramps.

• Cinnamaldehyde: This compound exhibits anti-inflammatory properties, which can help reduce inflammation and alleviate stomach cramps.
• Cinnamomin: Cinnamomin has been shown to have a relaxing effect on the digestive system, which can help soothe stomach cramps and improve digestion.
• Catechin: Catechin, a type of polyphenol, has antioxidant properties that can help protect the stomach lining and reduce inflammation, thereby alleviating stomach cramps.

Parts Used

The list below shows the primary parts of ceylon cinnamon used to make capsules for stomach cramps.

• Rhyzomes: Rhyzomes: The underground stem of a plant that is used to make capsules for stomach cramps due to its medicinal properties, particularly its anti-inflammatory and antispasmodic effects.
• Barks: Barks: The outer layer of the tree trunk that is used to make capsules for stomach cramps due to its warm, soothing, and anti-inflammatory properties.
• Leaves: Leaves: The green, leafy parts of the plant that are used to make capsules for stomach cramps due to their antispasmodic and anti-inflammatory effects.

Quick Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for stomach cramps.

1. Grind 2 ounces of dried cinnamomum verum bark into fine powder using a coffee grinder for 2 minutes.
2. Mix the powder with 6 ounces of gelatin powder in a small bowl.
3. Add 12 ounces of distilled water to the bowl and stir for 5 minutes to dissolve gelatin.
4. Heat the mixture in a double boiler for 20 minutes until gelatin is fully dissolved and mixture is clear.
5. Fill empty vegetarian capsules with 500 mg of the mixture and seal immediately using a capsule filler.

6. Foeniculum vulgare

Fennel capsules helps with stomach cramps because they contain a natural compound called anethole, which has anti-inflammatory properties that soothe the digestive tract.

The capsules also stimulate digestion and relieve bloating, reducing spasms in the intestinal muscles that can cause cramping pain.

Additionally, fennel's carminative effects help to expel gas and reduce discomfort, providing fast relief from stomach cramps and promoting overall digestive health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare capsules that help with stomach cramps.

• Anethole: This terpene acts as a smooth muscle relaxant, helping to reduce spasms and alleviate stomach cramps by calming the muscles in the digestive tract.
• Ferulic acid: As a phenolic compound, ferulic acid has anti-inflammatory properties that help reduce inflammation in the digestive tract, which can contribute to stomach cramps.
• Apiol: This terpene has antispasmodic properties, which help to relax the smooth muscles in the digestive tract, reducing the frequency and severity of stomach cramps.

Parts Used

The list below shows the primary parts of fennel used to make capsules for stomach cramps.

• Seeds: They contain compounds that help to relax the muscles in the stomach and alleviate cramps.
• Leaves: They have antispasmodic properties that help to ease stomach cramps and discomfort.
• Buds: They also have antispasmodic properties, similar to the leaves, which help to alleviate stomach cramps and spasms.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for stomach cramps.

1. Harvest approximately 250g of dried foeniculum vulgare seeds from a reputable source and store them in an airtight container.
2. Crush the dried seeds into a fine powder using a coffee grinder or spice grinder for 2 minutes.
3. Sift the powder through a fine mesh sieve to remove any lumps and retain the desired particle size.
4. Fill empty gelatin capsules with 250mg of the powdered foeniculum vulgare using a spoon or capsule filler for 15 minutes.
5. Label and date the filled capsules and store them in a cool dark place to preserve their potency for up to 2 years.

7. Mentha x piperita

Peppermint capsules helps with stomach cramps because of its natural ability to relax the muscles in the digestive tract.

The menthol content in peppermint oil stimulates a cooling sensation, which reduces muscle spasms and inflammation. This calming effect soothes the stomach and intestines, alleviating cramping sensations and discomfort. Additionally, peppermint's anti-inflammatory properties reduce inflammation and irritation that can cause cramps, providing fast relief from digestive issues.

As a result, herbal peppermint capsules offer a natural and effective remedy for managing stomach cramps.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita capsules that help with stomach cramps.

• Menthol: Menthol helps with stomach cramps by acting as an analgesic and anti-inflammatory agent, providing relief from pain and reducing inflammation in the digestive tract.
• Rosmarinic acid: Rosmarinic acid helps with stomach cramps by its anti-spasmodic and anti-inflammatory properties, which can help relax the muscles in the digestive tract and reduce spasms that cause cramping.
• Limonene: Limonene helps with stomach cramps by its anti-inflammatory and carminative properties, which can help reduce inflammation and gas in the digestive tract, thereby alleviating cramping and discomfort.

Parts Used

The list below shows the primary parts of peppermint used to make capsules for stomach cramps.

• Leaves: They are used due to their high concentration of menthol and menthone, which have anti-inflammatory and calming effects on the digestive system.
• Stems: Stems are used, possibly due to their ability to hold oils and menthol, which can help in easing stomach cramps when consumed or applied topically.
• Rhyzomes: Rhizomes are used, likely because they contain a high concentration of menthol and other compounds that help in alleviating stomach cramps and digestive issues.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for stomach cramps.

1. Harvest 1/4 cup of fresh mentha x piperita leaves and flowers by cutting them just above the node.
2. Dry the harvested leaves and flowers in a single layer at 100°f for 1-2 hours to prevent spoilage.
3. Grind the dried leaves and flowers into a fine powder using a mortar and pestle or a spice grinder.
4. Mix 1/2 teaspoon of the powdered mentha x piperita with 1/2 teaspoon of gelatin in a small bowl.
5. Fill empty gelatin capsules with the powder mixture and seal them immediately to preserve potency.

8. Tilia europaea

Lime capsules helps with stomach cramps because they contain natural ingredients that ease digestive discomfort.

The herbs present in these capsules work to relax the muscles in the digestive tract, reducing spasms and inflammation that can cause cramping. Additionally, the capsules help to regulate digestion, preventing irregularities that can lead to pain and discomfort.

By promoting a healthy digestive system, herbal lime capsules provide relief from stomach cramps and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia europaea capsules that help with stomach cramps.

• Tannins: Tannins in Tilia europaea help with stomach cramps by reducing inflammation and soothing the mucous membranes in the digestive tract.
• Flavonoids: Flavonoids in Tilia europaea possess anti-spasmodic properties, which help to relax the smooth muscles in the stomach and reduce cramping.
• Terpenes: Terpinen-4-ol in Tilia europaea has anti-inflammatory and spasmolytic effects, helping to alleviate stomach cramps and discomfort.

Parts Used

The list below shows the primary parts of lime used to make capsules for stomach cramps.

• Leaves: Leaves of Tilia europaea are used to make capsules due to their anti-inflammatory and soothing properties that help alleviate stomach cramps.
• Buds: Buds of Tilia europaea are used to make capsules because they contain flavonoids and other compounds that help to relax the muscles and reduce stomach cramps.
• Flowers: Flowers of Tilia europaea are used to make capsules due to their sedative and anti-inflammatory properties that help to soothe stomach cramps.

Quick Recipe

The following recipe gives a procedure to make a basic lime for stomach cramps.

1. Collect 30g of dried tilia europaea flowers and leaves from a trusted supplier or harvest them responsibly in the wild.
2. Grind the dried plant material into a fine powder using a coffee grinder or mortar and pestle for 5 minutes.
3. Mix the powder with 10g of gelatin and 10ml of glycerin in a bowl to create a uniform blend.
4. Fill 100 empty gelatin capsules with 0.5g of the herbal mixture each using a small spoon and capsule filler for 10 minutes.
5. Store the filled capsules in a cool dry place and label them with the date and contents for future reference.

9. Rosmarinus officinalis

Rosemary capsules helps with stomach cramps because of its natural anti-inflammatory properties.

The herb's essential oils, particularly camphor and borneol, work to relax muscle spasms and reduce inflammation in the digestive tract. By doing so, rosemary capsules can provide relief from cramping and discomfort associated with irritable bowel syndrome (IBS), menstrual cramps, and other stomach issues.

This natural remedy has been used for centuries to soothe digestive complaints, making it a popular alternative to pharmaceuticals.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis capsules that help with stomach cramps.

• Rosmarinic acid: A phenolic compound that helps with stomach cramps by reducing inflammation, relieving pain, and calming the gastrointestinal tract.
• Carnosic acid: A phenolic diterpene that helps with stomach cramps by possessing anti-inflammatory and antioxidant properties, which can help soothe and protect the stomach lining.
• Bornyl acetate: A terpene that helps with stomach cramps by acting as a smooth muscle relaxant, reducing muscle spasms, and easing cramping in the stomach and intestinal areas.

Parts Used

The list below shows the primary parts of rosemary used to make capsules for stomach cramps.

• Leaves: Leaves are the most commonly used part of Rosmarinus officinalis for stomach cramps because they contain high amounts of rosmarinic acid, which has anti-inflammatory properties that help alleviate cramps and spasms.
• Stems: Stems of Rosmarinus officinalis are also used because they contain essential oils that have a calming effect on the stomach muscles, reducing cramps and spasms.
• Flowers: Flowers of Rosmarinus officinalis are used due to their high content of volatile oils, which have a soothing effect on the digestive system and help to relieve stomach cramps.

Quick Recipe

The following recipe gives a procedure to make a basic rosemary for stomach cramps.

1. Harvest 30g of rosmarinus officinalis leaves and stems on a dry sunny morning within 3 hours.
2. Dry the harvested rosmarinus officinalis material at 50c for 2 hours or until the moisture level drops to 5%.
3. Grind 15g of dried rosmarinus officinalis into a fine powder using a coffee grinder within 5 minutes.
4. Mix the ground rosmarinus officinalis powder with 5g of vegetable cellulose powder to create a uniform blend within 2 minutes.
5. Fill 20-30 capsules with the rosmarinus officinalis and vegetable cellulose powder blend using a capsule filling machine within 10 minutes.

10. Pimpinella anisum

Anise capsules helps with stomach cramps because of its natural anti-inflammatory and carminative properties.

The compound trans-anethole in anise has been shown to relax the muscles in the digestive tract, reducing spasms and cramping caused by irritable bowel syndrome (IBS) and other gastrointestinal issues.

Additionally, anise's soothing effects can calm inflammation and irritation in the stomach lining, providing relief from cramp-like discomforts and promoting a smoother digestion process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Pimpinella anisum capsules that help with stomach cramps.

• Anethole: This terpene helps with stomach cramps by reducing inflammation and relaxing smooth muscles in the digestive tract, thereby alleviating spasms and discomfort.
• Apiol: This phenolic compound has a sedative effect on the digestive system, helping to calm down spasms and reduce pain associated with stomach cramps.
• Estragole: This phenolic compound has anti-inflammatory and antispasmodic properties, which help to reduce inflammation and relieve muscle spasms in the stomach, providing relief from cramps.

Parts Used

The list below shows the primary parts of anise used to make capsules for stomach cramps.

• Seeds: Used due to their carminative properties, helping to alleviate stomach cramps and spasms.
• Leaves: Utilized for their ability to soothe digestive issues and reduce inflammation, providing relief from stomach cramps.
• Flowers: Employed for their mild anise flavor and potential anti-inflammatory properties, which may help ease stomach discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic anise for stomach cramps.

1. Dry the pimpinella anisum seeds in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
2. Grind 200 grams of dried pimpinella anisum seeds into a fine powder using a mortar and pestle.
3. Mix 10 grams of the ground powder with 90 grams of vegetable cellulose powder in a bowl.
4. Fill empty gelatin capsules with 250-500 milligrams of the mixture using a spoon or capsule filler.
5. Store the filled capsules in an airtight container in a cool dry place to maintain potency.

What is the best combination of herbal capsules to use for stomach cramps?

The best combination of herbal capsules that help with stomach cramps is a blend of Peppermint, Ginger, and Chamomile.

Peppermint helps to relax the muscles in the stomach and reduce inflammation, while Ginger aids in digestion and reduces nausea. Chamomile, with its calming properties, helps to soothe the stomach and reduce pain.

This combination can be taken in capsule form after consulting a healthcare professional, and can provide quick relief from stomach cramps caused by various factors such as indigestion, bloating, and menstrual cramps.

What ailments similar to stomach cramps are treated with herbal capsules?

Ailments similar to stomach cramps that are treated with herbal capsules are Irritable Bowel Syndrome (IBS), diarrhea, constipation, and bloating.

Herbal supplements containing herbs such as peppermint, ginger, turmeric, and chamomile are commonly used to soothe digestive discomforts and relieve symptoms associated with these conditions.

These natural remedies can help reduce inflammation, relax the muscles, and regulate bowel function, providing a gentle and non-invasive approach to managing digestive issues.