Ovulation Pain Causes, Medicinal Herbs And Herbal Preparations
Ovulation pain, also known as mittelschmerz, is a type of pelvic pain experienced by women during ovulation, which can be caused by the release of an egg from the ovary.
Herbal remedies have been widely used to treat ovulation pain due to their natural and non-invasive properties.
Certain herbs such as ginger, turmeric, and cramp bark are known to alleviate pain and reduce inflammation, while herbs like chasteberry and maca are believed to regulate hormonal imbalances that may contribute to ovulation pain.
Herbal preparations like teas, infusions, and capsules made from these herbs, as well as supplements like omega-3 fatty acids and vitamin B6, can also provide relief from ovulation pain by promoting relaxation, reducing inflammation, and supporting hormone regulation.
What causes ovulation pain?
The primary causes of ovulation pain are the rupture of the follicle and the release of an egg from the ovary, which can cause a sharp, stabbing sensation.
Secondary causes can include conditions such as endometriosis, adenomyosis, and ovarian cysts, which may cause inflammation and irritation in the pelvic area.
Lifestyles that may increase the chances of developing ovulation pain include heavy physical activity, stress, and poor diet, which can cause hormonal imbalances and increase the risk of ovulation-related issues.
Additionally, women who are overweight or have a history of polycystic ovary syndrome (PCOS) may also be more likely to experience ovulation pain due to hormonal imbalances.
What herbs heal ovulation pain?
The medicinal herbs used to treat ovulation pain are often rich in anti-inflammatory and analgesic properties, which help to alleviate cramping and discomfort.
Examples of such herbs include Cramp Bark (Viburnum opulus), which contains scopoletin and scopolic acid that have spasmolytic and anti-inflammatory effects, and Ginger (Zingiber officinale), which contains gingerols and shogaols that exhibit analgesic and anti-inflammatory properties.
Additionally, herbs like Red Clover (Trifolium pratense) and Chasteberry (Vitex agnus-castus) have been used to regulate hormonal imbalances and reduce ovulation-related discomfort.
These herbs can help to soothe and calm the uterine muscles, providing relief from ovulation pain.
What preparations treat ovulation pain?
The herbal preparations used to treat ovulation pain are a variety of teas, infusions, and tinctures that have anti-inflammatory and relaxing properties.
Drinking warm teas made with soothing botanicals like a floral and slightly minty infusion or a gentle, spicy brew can help ease cramps and discomfort.
Other options include cooling infusions that can be sipped hot or cold to reduce heat and alleviate pain, as well as tinctures that can be taken sublingually to quickly absorb their active ingredients.
Additionally, warm baths and compresses infused with fragrant herbs like those with a sweet, floral aroma can also provide relief from ovulation pain.
The articles in the following links discuss in detail the best herbal preparation used to treat ovulation pain.