13 Best Herbal Essential Oils For Ovulation Pain
Herbal essential oils for Ovulation pain are a natural and holistic approach used to alleviate the discomfort associated with ovulation, characterized by cramps, bloating, and mood swings.
These oils are derived from plants and offer various benefits in treating ovulation pain, including their analgesic, anti-inflammatory, and relaxing properties.
Some examples of herbal essential oils used to treat ovulation pain include Clary Sage, which helps to ease cramps and reduce stress, and Ginger, which provides anti-inflammatory relief and soothes digestive issues.
Other beneficial oils include Fennel, which helps to ease bloating and cramps, Peppermint, which cools and relaxes the body, and Basil, which reduces inflammation and promotes relaxation, all of which can be used individually or blended together for optimal relief.
According to "Journal of ethnopharmacology", essential oils for ovulation pain, specifically fennel essential oil (FEO), have been found to reduce the intensity and frequency of uterine contractions, which are a major cause of primary dysmenorrhea, making it a potential natural alternative for alleviating ovulation pain.
Below there's a list of the 13 best herbal essential oils for ovulation pain.
- 1. Lavandula angustifolia essential oils
- 2. Zingiber officinale essential oils
- 3. Rosmarinus officinalis essential oils
- 4. Curcuma longa essential oils
- 5. Angelica archangelica essential oils
- 6. Foeniculum vulgare essential oils
- 7. Melissa officinalis essential oils
- 8. Cymbopogon citratus essential oils
- 9. Glycyrrhiza glabra essential oils
- 10. Mentha x piperita essential oils
- 11. Cinnamomum verum essential oils
- 12. Elettaria cardamomum essential oils
- 13. Ginkgo biloba essential oils
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1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat ovulation pain, also known as mittelschmerz, due to their analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents, including linalool, linalyl acetate, and camphor, in Lavandula angustifolia essential oils help to reduce pain and inflammation, relax the uterine muscles, and calm the nervous system, thereby alleviating ovulation pain.
The benefits of using Lavandula angustifolia essential oils to treat ovulation pain include reduced discomfort, improved mood, and increased relaxation.
By inhaling or applying topically Lavandula angustifolia essential oils, women can experience natural relief from ovulation pain and promote overall well-being.
Related Study
According to "Fitoterapia", Lavandula angustifolia essential oils may be a promising candidate for the treatment of polycystic ovary syndrome (PCOS) as it effectively increased progesterone levels and regulated menstrual cycles.
2. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the ginger plant, have been traditionally used to treat ovulation pain, also known as mittelschmerz.
The analgesic and anti-inflammatory properties of this herbal preparation help to alleviate discomfort and reduce pain associated with ovulation.
Bioactive constituents such as gingerol and shogaol, present in Zingiber officinale essential oils, are responsible for its therapeutic effects, as they inhibit the production of prostaglandins and reduce inflammation.
The benefits of using Zingiber officinale essential oils to treat ovulation pain include reduced pain intensity, improved menstrual cycle regularity, and a natural approach to managing menstrual discomfort.
3. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to alleviate ovulation pain in women.
The analgesic and anti-inflammatory properties of this herbal preparation help to reduce pain and discomfort associated with ovulation, providing relief to women suffering from this condition.
The bioactive constituents of Rosmarinus officinalis essential oils, including camphor, borneol, and bornyl acetate, contribute to its therapeutic effects by inhibiting the production of prostaglandins and other inflammatory mediators that contribute to ovulation pain.
Regular use of Rosmarinus officinalis essential oils can provide benefits such as reduced menstrual cramping, improved mood, and enhanced overall well-being, making it a popular natural remedy for ovulation pain.
4. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the turmeric plant, have been traditionally used to alleviate ovulation pain, a common symptom experienced by women during their menstrual cycle.
The anti-inflammatory and analgesic properties of curcuma longa essential oils help to treat ovulation pain by reducing inflammation and providing relief from discomfort.
The bioactive constituents of curcuma longa essential oils, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, contribute to its therapeutic effects by inhibiting the production of prostaglandins, which are responsible for causing pain.
By using curcuma longa essential oils, women can benefit from reduced ovulation pain, improved menstrual cycle regulation, and enhanced overall well-being.
Related Study
According to Zhongguo Zhong yao za zhi = Zhongguo zhongyao zazhi = China journal of Chinese materia medica, Curcuma longa essential oils may provide relief from ovulation pain due to the presence of compounds like curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which have anti-inflammatory and blood-activating properties, thus helping to alleviate menstrual-related discomforts.
5. Angelica archangelica essential oils
Angelica archangelica essential oils have been traditionally used to treat ovulation pain ailments due to their anti-inflammatory, antispasmodic, and analgesic properties.
The bioactive constituents present in Angelica archangelica, including ferulic acid, sinapic acid, and limonene, help to reduce inflammation and relax the uterine muscles, thereby alleviating pain.
The antispasmodic properties of Angelica archangelica essential oils help to calm the uterine spasms, which are often associated with ovulation pain, while its analgesic properties help to reduce the pain and discomfort.
Regular use of Angelica archangelica essential oils may provide relief from ovulation pain and also offer additional benefits such as reducing menstrual cramps and promoting relaxation.
6. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as aniseed or fennel oil, have been traditionally used to treat ovulation pain ailment due to its analgesic, anti-inflammatory, and uterine relaxant properties.
The bioactive constituents of fennel oil, including anethole, limonene, and fenchone, help to relax the uterine muscles, reduce spasms, and alleviate cramps associated with ovulation.
The benefits of using fennel oil for ovulation pain include its non-pharmacological nature, ease of use, and minimal side effects, making it a popular choice for women seeking natural relief from ovulation discomfort.
By using fennel oil, women can experience reduced pain, improved mood, and a better overall quality of life during their menstrual cycles.
Related Study
According to "Advanced biomedical research", Foeniculum vulgare essential oils, which have estrogenic properties, may help alleviate ovulation pain by reducing luteinizing hormone (LH) levels.
7. Melissa officinalis essential oils
Melissa officinalis essential oils have been traditionally used to treat ovulation pain, also known as mittelschmerz, due to their analgesic and anti-inflammatory properties.
The bioactive constituents, including linalool and citral, help to reduce pain and inflammation by inhibiting the production of prostaglandins, which are hormone-like substances that cause pain and discomfort.
By reducing the severity of ovulation pain, Melissa officinalis essential oils can provide relief and improve the quality of life for women experiencing this symptom.
The benefits of using Melissa officinalis essential oils to treat ovulation pain include natural and non-invasive relief, reduced reliance on pharmaceuticals, and improved overall well-being.
8. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemongrass essential oil, have been traditionally used to alleviate ovulation pain due to its analgesic and anti-inflammatory properties.
The bioactive constituents present in this oil, such as citral, geraniol, and limonene, help to reduce pain and inflammation associated with ovulation, thereby providing relief to women experiencing this condition.
By reducing pain and inflammation, Cymbopogon citratus essential oils help to improve the overall comfort and well-being of women suffering from ovulation pain, making it a valuable natural remedy for this ailment.
The benefits of using Cymbopogon citratus essential oils to treat ovulation pain include reduced pain and inflammation, improved mood, and a natural approach to managing symptoms associated with ovulation.
9. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, also known as licorice root oil, have been traditionally used to treat ovulation pain due to its anti-inflammatory and analgesic properties.
This herbal preparation helps to alleviate ovulation pain by reducing inflammation and relaxing the uterine muscles, providing relief from cramps and discomfort.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, flavonoids, and phenolic acids, contribute to its therapeutic effects, inhibiting the production of prostaglandins and other pain-causing chemicals.
The benefits of using Glycyrrhiza glabra essential oils to treat ovulation pain include natural and non-invasive relief, reduced medication use, and a potential reduction in the frequency and severity of ovulation pain episodes.
10. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been used to treat ovulation pain due to its analgesic and anti-inflammatory properties.
The menthol content in peppermint oil helps to relax the uterine muscles and reduce cramping, thereby providing relief from ovulation pain.
The bioactive constituents, including menthone and limonene, have a cooling effect on the body, which can help to alleviate discomfort and pain.
By using Mentha x piperita essential oils, women can experience a reduction in ovulation pain and discomfort, leading to improved overall well-being and quality of life.
11. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon essential oils, have been traditionally used to treat ovulation pain, a common symptom experienced by women during ovulation.
The analgesic, anti-inflammatory, and antispasmodic properties of this herbal preparation help to alleviate the discomfort and pain associated with ovulation.
The bioactive constituents, including eugenol, cinnamaldehyde, and linalool, in Cinnamomum verum essential oils are responsible for its therapeutic effects.
By using Cinnamomum verum essential oils, women can experience relief from ovulation pain, improved menstrual cycle regularity, and reduced inflammation, making it a natural and effective remedy for this ailment.
Related Study
According to "Daru : journal of Faculty of Pharmacy, Tehran University of Medical Sciences", Cinnamomum verum essential oils may impact menstrual and ovulatory dysfunctions, potentially alleviating ovulation pain associated with PCOS.
12. Elettaria cardamomum essential oils
Elettaria cardamomum essential oils, derived from the seeds of the cardamom plant, have been traditionally used to treat ovulation pain.
The anti-inflammatory and analgesic properties of this herbal preparation help to alleviate menstrual cramps by reducing prostaglandins, which are hormone-like substances that cause pain and inflammation in the uterus.
The bioactive constituents of Elettaria cardamomum, including limonene, α-pinene, and geraniol, have been found to have a synergistic effect in reducing pain and inflammation, thus providing relief from ovulation pain.
By incorporating Elettaria cardamomum essential oils into one's treatment plan, individuals can experience a reduction in ovulation pain, improved mood, and a sense of overall well-being.
13. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to alleviate ovulation pain, a common symptom experienced by women during ovulation.
This herbal preparation contains flavonoids, terpenoids, and bilobalide, which possess anti-inflammatory and analgesic properties, helping to ease the discomfort associated with ovulation.
The bioactive constituents of Ginkgo biloba essential oils, including ginkgolides and bilobalide, work to reduce inflammation and relax the uterine muscles, thereby providing relief from ovulation pain.
The benefits of using Ginkgo biloba essential oils to treat ovulation pain include reduced discomfort, improved menstrual regularity, and enhanced overall well-being.