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Updated: Jul 10, 2024

10 Best Herbal Teas For Tickling Throat

herbal teas for tickling-throat overview

Herbal teas for tickling throat are soothing brews made from plants that help alleviate an itchy, irritating throat.

These teas work by reducing inflammation, calming the mucous membranes, and loosening mucus. Examples of herbal teas that help with tickling throat include slippery elm, marshmallow root, and licorice root tea.

By consuming these teas, individuals can experience relief from discomfort and improved sleep quality, enabling them to live more comfortably and enjoy daily activities without throat irritation.

The following article describes in detail the most important teas for tickling throat, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with tickling throat because of its natural antiseptic and anti-inflammatory properties.

The essential oils present in thyme, such as thymol and carvacrol, have decongestant and expectorant properties, which help to loosen and clear mucus from the throat, providing relief from tickling and discomfort.

Additionally, thyme's antimicrobial properties help to combat underlying infections that may be contributing to the tickling sensation, promoting a healthy and clear throat.

thymus vulgaris herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with tickling throat.

Parts Used

The list below shows the primary parts of thyme used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic thyme for tickling throat.

  1. Harvest 1-2 tablespoons of fresh or dried thymus vulgaris leaves and flowers in the early morning.
  2. Rinse the harvested leaves and flowers with cold water to remove any dirt or debris.
  3. Steep 1 teaspoon of the harvested material in 8 ounces of boiling water for 5-7 minutes.
  4. Strain the tea into a cup and discard the solids to prevent any bitterness.
  5. Allow the tea to cool for 2-3 minutes before serving it hot or iced.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with tickling throat because of its natural anti-inflammatory properties.

The menthol content in peppermint helps to numb the throat, reducing irritation and discomfort. Additionally, peppermint tea has a soothing and calming effect on the mucous membranes, which helps to reduce inflammation and ease the tickling sensation in the throat.

This makes peppermint tea a popular remedy for soothing a tickly throat and relieving congestion.

mentha x piperita herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with tickling throat.

Parts Used

The list below shows the primary parts of peppermint used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for tickling throat.

  1. Harvest fresh mentha x piperita leaves in the morning after the dew has evaporated for best flavor.
  2. Rinse the leaves with cool water to remove dirt and debris and pat dry with a paper towel.
  3. Steep one teaspoon of fresh mentha x piperita leaves in boiling water for three to five minutes.
  4. Strain the tea mixture through a fine mesh sieve into a cup to remove the leaves completely.
  5. Serve the tea immediately and drink within 10 to 15 minutes for optimal flavor and benefits.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with tickling throat because of its anti-inflammatory properties.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, have been shown to soothe and calm the mucous membranes in the throat. This reduces inflammation and irritation, providing relief from tickling, itching, and discomfort.

Additionally, licorice teas have a sweet and soothing flavor, which can help to calm the throat and provide instant relief from tickling sensations.

glycyrrhiza glabra herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with tickling throat.

Parts Used

The list below shows the primary parts of licorice used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for tickling throat.

  1. Rinse 5-7 grams of dried glycyrrhiza glabra roots with filtered water for 5 minutes to remove any impurities.
  2. Steep the rinsed roots in 250ml of boiling water for 5-7 minutes to release the active compounds.
  3. Strain the liquid through a fine mesh sieve into a cup to separate the roots from the tea.
  4. Add honey to taste to sweeten the tea and enhance its flavor and aroma.
  5. Allow the tea to cool for 10-15 minutes before serving to prevent burns and promote relaxation.

4. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with tickling throat because of its natural anti-inflammatory and expectorant properties.

The herb contains compounds like anethole and estragole, which help to soothe and calm the mucous membranes in the throat, reducing irritation and discomfort. Additionally, fennel's carminative properties help to ease digestion, which can contribute to a tickling sensation in the throat.

By promoting healthy digestion and reducing inflammation, fennel teas provide a natural remedy for a tickling throat.

foeniculum vulgare herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with tickling throat.

Parts Used

The list below shows the primary parts of fennel used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for tickling throat.

  1. Harvest foeniculum vulgare seeds or roots in the early morning after dew has fallen naturally.
  2. Dry foeniculum vulgare seeds or roots for 7 to 10 days in a warm dry place.
  3. Crush dried foeniculum vulgare seeds or roots into a fine powder using a mortar and pestle.
  4. Steep 1 teaspoon of foeniculum vulgare powder in boiling water for 5 to 7 minutes.
  5. Strain the tea and discard the solids then serve warm or chilled immediately.

5. Verbena officinalis

Verbena officinalis, also known as lemon verbena, teas helps with tickling throat because of its antiseptic and anti-inflammatory properties.

The tea's high content of volatile oils, particularly citral and geranial, soothes and calms the throat, reducing irritation and discomfort. Additionally, its antibacterial properties help combat underlying infections that may be causing the tickling sensation. By consuming Verbena officinalis teas, individuals can find relief from the discomfort and annoyance of a tickling throat.

This natural remedy provides a gentle and effective solution for a healthy throat.

verbena officinalis herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Verbena officinalis teas that help with tickling throat.

Parts Used

The list below shows the primary parts of lemon verbena used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic lemon verbena for tickling throat.

  1. Harvest fresh verbena officinalis leaves and flowers from a healthy plant in the morning when they are at their peak potency.
  2. Clean the harvested plant material by gently rinsing it with filtered water to remove any dirt or debris.
  3. Combine 1 teaspoon of dried verbena officinalis leaves and flowers with 1 cup of boiling water to make a strong infusion.
  4. Allow the mixture to steep for 5-10 minutes to release the active compounds and essential oils.
  5. Strain the tea and discard the solids then serve hot or iced depending on your preference.

6. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with tickling throat because of its anti-inflammatory properties and natural antiviral compounds.

The high concentration of flavonoids and anthocyanins in elderberry tea helps to soothe and calm the throat, reducing discomfort and inflammation caused by irritation. This natural remedy is often used to alleviate symptoms of a tickly throat, such as hoarseness and scratchiness, providing quick relief and comfort.

Its effectiveness stems from its ability to promote healing and reduce inflammation.

sambucus nigra herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with tickling throat.

Parts Used

The list below shows the primary parts of elder used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic elder for tickling throat.

  1. Gather 1-2 pounds of fresh sambucus nigra berries or 1-2 ounces of dried berries.
  2. Crush the berries to release their active compounds using a mortar and pestle.
  3. Combine the crushed berries with 1 quart of boiling water in a saucepan.
  4. Steep the mixture for 5-7 minutes to allow the flavors to infuse.
  5. Strain the liquid through a cheesecloth or a fine-mesh sieve into a cup.

7. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with tickling throat because of its anti-inflammatory properties and soothing effects on the mucous membranes.

The tea's high content of vitamins A, C, and K, as well as minerals like potassium and calcium, help to calm the throat and reduce irritation.

Additionally, dandelion's natural antihistamine properties can help to alleviate allergic reactions that may cause a tickling or itchy throat, providing relief and comfort to those experiencing this uncomfortable symptom.

taraxacum officinale herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with tickling throat.

Parts Used

The list below shows the primary parts of dandelion used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for tickling throat.

  1. Harvest fresh taraxacum officinale leaves and flowers in the morning after the dew has evaporated for optimal flavor.
  2. Rinse the harvested plant material with cool water to remove any dirt or debris from the roots.
  3. Chop the plant material into small pieces to release its natural oils and flavors during steeping.
  4. Steep one teaspoon of chopped taraxacum officinale in a cup of boiling water for five to ten minutes.
  5. Strain the tea and discard the solids before serving and enjoy as a refreshing herbal beverage.

8. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with tickling throat because of its anti-inflammatory and soothing properties.

The tea's active compounds, such as apigenin and luteolin, work to calm the mucous membranes in the throat, reducing irritation and discomfort. Additionally, chamomile tea's anti-spasmodic effects can help relax the muscles in the throat, allowing for smoother and more comfortable breathing.

As a result, chamomile tea is often used as a natural remedy to alleviate tickling and irritation in the throat.

matricaria chamomilla herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with tickling throat.

Parts Used

The list below shows the primary parts of chamomile used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for tickling throat.

  1. Gather 1 to 2 teaspoons of dried matricaria chamomilla flowers or 2 to 3 teaspoons of fresh flowers.
  2. Steep the flowers in 1 cup of boiling water for 5 to 7 minutes.
  3. Strain the liquid through a fine-mesh sieve into a cup to remove the flowers.
  4. Allow the tea to cool for 2 to 3 minutes before serving.
  5. Drink the tea hot or at room temperature within 30 minutes to 1 hour.

9. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with tickling throat because of its anti-inflammatory properties and ability to soothe irritated mucous membranes.

The plant's roots and flowers contain compounds that have been shown to reduce swelling and ease congestion, providing relief from tickling and discomfort in the throat.

By promoting a healthy immune response and reducing inflammation, Echinacea angustifolia tea can help alleviate the underlying causes of a tickling throat, making it a popular natural remedy for respiratory issues.

echinacea angustifolia herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with tickling throat.

Parts Used

The list below shows the primary parts of kansas coneflower used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic kansas coneflower for tickling throat.

  1. Gather echinacea angustifolia roots in sufficient quantities for your tea preparation needs.
  2. Dry the echinacea angustifolia roots in a well-ventilated area at 50 degrees celsius for 2 hours.
  3. Measure one teaspoon of the dried roots per cup of boiling water for the herbal tea.
  4. Steep the dried roots in boiling water for 5 to 7 minutes to release the medicinal properties.
  5. Strain the tea and serve it hot or cold as needed to promote immune system function.

10. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with tickling throat because of its soothing properties and natural anti-inflammatory compounds.

The tea's calming effects help to reduce irritation and inflammation in the throat, providing instant relief from discomfort. The flavonoids and terpenes present in the tea work together to calm the throat muscles, reducing the sensation of tickling and allowing for easier swallowing.

This makes Lavandula angustifolia tea a popular remedy for soothing a tickling throat and promoting overall respiratory health.

lavandula angustifolia herbal teas for tickling-throat

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with tickling throat.

Parts Used

The list below shows the primary parts of english lavender used to make teas for tickling throat.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for tickling throat.

  1. Harvest 25-30 fresh lavandula angustifolia flowers in the early morning when the dew is still present on the plants.
  2. Rinse the harvested flowers gently with cold water to remove any dirt or impurities from the plant.
  3. Combine 1 teaspoon of dried lavandula angustifolia flowers or 2 teaspoons of fresh flowers with 8 ounces of boiling water in a teapot.
  4. Allow the mixture to steep for 5-7 minutes to release the active ingredients and flavorful compounds from the plant.
  5. Strain the tea through a fine-mesh sieve or cheesecloth into a cup to remove the flower petals and enjoy.

What is the best combination of herbal teas to use for tickling throat?

The best combination of herbal teas that help with tickling throat is a blend of soothing and antibacterial properties.

Slipping elm and licorice root teas work together to calm inflammation and reduce throat irritation. Adding a pinch of thyme and lemon balm tea enhances the antibacterial properties, helping to combat underlying infections.

This balanced blend of herbal teas provides a natural and effective way to soothe a tickling throat, promoting relaxation and overall well-being.

What ailments similar to tickling throat are treated with herbal teas?

Ailments similar to tickling throat that are treated with herbal teas are conditions like sore throats, coughs, and hoarseness.

Herbal teas such as slippery elm, marshmallow root, and licorice root soothe irritated mucous membranes and reduce inflammation, providing relief from discomfort and congestion.

Additionally, teas containing honey, eucalyptus, and peppermint may also help to calm a tickly throat and ease respiratory issues like bronchitis and asthma.