10 Best Herbal Tinctures For Snoring

Herbal tinctures for snoring are natural remedies made by infusing herbs in a liquid solution, which can help alleviate snoring symptoms.

These tinctures work by reducing inflammation and congestion in the nasal passages and throat, allowing for smoother airflow and quieter breathing. Examples of herbal tinctures that help with snoring include peppermint, eucalyptus, and licorice root, which can be taken as a supplement or added to tea.

By using these tinctures, people who suffer from snoring can improve the quality of their sleep and wake up feeling more rested and refreshed.

The following article describes in detail the most important tinctures for snoring, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valeriana officinalis

Valerian tinctures helps with snoring because it has a profound calming effect on the nervous system, promoting relaxation and reducing stress levels.

This, in turn, helps to relax the muscles in the throat and airways, thereby decreasing the likelihood of snoring. The herb's sedative properties also help to reduce inflammation and swelling in the nasal passages, further contributing to improved breathing and a quieter night's sleep.

As a result, herbal valerian tinctures can provide significant relief for those who struggle with chronic snoring.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with snoring.

• Valerenic acid: A sesquiterpene that helps with snoring by promoting relaxation and reducing anxiety, which can contribute to snoring by causing the airways to relax and become more prone to obstruction.
• Valeranone: An iridoid glucoside that can help with snoring by reducing inflammation and promoting muscle relaxation in the airways, which can help alleviate snoring caused by swollen or constricted airway tissues.
• Valeranone derivatives: A group of compounds that have been shown to have sedative properties and can help with snoring by promoting relaxation and reducing muscle tension in the airways, which can contribute to snoring by causing the airways to become constricted or obstructed.

Plant's Parts

The list below shows the primary parts of valerian used to make tinctures for snoring.

• Roots: They contain valerenic acid, a key compound that helps relax the muscles in the airways and reduce snoring.
• Barks: They also contain valerenic acid and other bioactive compounds that contribute to the sedative properties of valerian, helping to reduce snoring.
• Leaves: Although less commonly used than roots, leaves of Valeriana officinalis contain some of the same bioactive compounds as roots, which may help reduce snoring.

Recipe

The following recipe gives a procedure to make a basic valerian for snoring.

1. Harvest 1-2 cups of fresh valeriana officinalis roots and rhizomes on a dry sunny day.
2. Clean the harvested roots thoroughly with water and chop them into small pieces.
3. Combine 1 part chopped roots with 2 parts 80 proof vodka in a clean glass jar.
4. Seal the jar and store it in a cool dark place for 4-6 weeks.
5. Strain the liquid through a cheesecloth and discard the solids to obtain the final tincture.

2. Passiflora incarnata

Maypop tinctures helps with snoring because of its natural sedative properties that promote relaxation and reduce muscle tension in the throat.

The flavonoids and alkaloids present in maypop herbs have a calming effect on the nervous system, which can help to ease stress and anxiety that may contribute to snoring.

By relaxing the muscles and promoting better breathing, maypop tinctures may help to alleviate snoring issues and improve overall sleep quality.

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata tinctures that help with snoring.

• Flavonoids: These compounds have a sedative effect, which can help reduce the frequency and loudness of snoring by promoting relaxation and reducing muscle tension in the throat and airways.
• Isovitexin: This flavonoid has been shown to have a relaxing effect on the smooth muscles of the airways, which can help reduce inflammation and alleviate snoring caused by narrowed airways.
• Harman alkaloids: These compounds have a sedative effect and can help reduce stress and anxiety, which are common triggers for snoring. By promoting relaxation and reducing muscle tension, harman alkaloids may help alleviate snoring.

Plant's Parts

The list below shows the primary parts of maypop used to make tinctures for snoring.

• Roots: The roots of Passiflora incarnata are used due to their sedative properties, which may help alleviate snoring caused by sleep apnea or insomnia.
• Leaves: The leaves of Passiflora incarnata are used for their anxiolytic and antispasmodic properties, which may help reduce stress and muscle spasms that contribute to snoring.
• Flowers: The flowers of Passiflora incarnata are used for their sedative and calming effects, which may help promote relaxation and reduce snoring caused by sleep disorders.

Recipe

The following recipe gives a procedure to make a basic maypop for snoring.

1. Gather 1 part of fresh passiflora incarnata leaves and flowers and 2 parts of vodka in a clean glass jar.
2. Steep the herb mixture in the vodka for 2-6 weeks in a cool dark place at room temperature.
3. Strain the mixture through a cheesecloth into another clean glass jar discarding the solids and reserving the liquid.
4. Transfer the reserved liquid into small dark glass bottles and label each bottle with date and dosage instructions.
5. Store the tincture in a cool dark place and consume 20-40 drops 2-3 times a day as needed.

3. Melissa officinalis

Lemon balm tinctures helps with snoring because its calming properties soothe the mind and body, reducing stress and anxiety that can exacerbate snoring.

The herb's natural sedative effects also promote relaxation, allowing for deeper breathing and improved airflow through the airways. As a result, snoring is often reduced or eliminated, providing a restful night's sleep without disruptions from loud snores.

By promoting calmness and reducing inflammation, lemon balm tinctures can be a natural solution to address snoring issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis tinctures that help with snoring.

• Linalool: This terpene has a sedative effect and can help relax the muscles in the throat, reducing snoring caused by throat constriction.
• Rosmarinic acid: A phenolic compound that has anti-inflammatory properties, which may help reduce inflammation in the nasal passages and throat, making it easier to breathe and reducing snoring.
• Geranial: A terpene that has a calming effect, which may help reduce stress and anxiety that can contribute to snoring, and also has antispasmodic properties to relax the muscles in the throat.

Plant's Parts

The list below shows the primary parts of lemon balm used to make tinctures for snoring.

• Leaves: Melissa officinalis leaves are commonly used due to their high content of essential oils, particularly linalool, which has sedative and relaxing properties.
• Flowers: The flowers of Melissa officinalis are used because they contain a high concentration of linalool and other compounds that help to calm the nervous system and promote better sleep.
• Roots: Melissa officinalis roots are used for their soothing and calming properties, which can help to reduce stress and anxiety that may contribute to snoring.

Recipe

The following recipe gives a procedure to make a basic lemon balm for snoring.

1. Harvest melissa officinalis leaves and flowers in the morning after dew has evaporated for maximum potency.
2. Dry the harvested melissa officinalis plant material in a warm place for 1 to 2 weeks at 40 degrees celsius.
3. Combine 250 grams of dried melissa officinalis plant material with 750 milliliters of 80 proof ethanol in a clean glass jar.
4. Steep the mixture for 2 weeks in a cool dark place with occasional shaking to ensure even extraction.
5. Strain the tincture through a cheesecloth and discard the solids to obtain the final melissa officinalis tincture.

4. Lavandula angustifolia

English lavender tinctures helps with snoring because its calming properties can soothe the mind and body, reducing stress and anxiety that can contribute to disrupted breathing patterns.

The antispasmodic effects of lavender also help to relax the muscles in the throat and airways, allowing for smoother airflow and reducing the likelihood of vibrations that cause snoring.

Additionally, lavender's natural sedative properties can promote a restful night's sleep, further reducing the occurrence of snoring.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia tinctures that help with snoring.

• Linalool: Acts as a natural anxiolytic and sedative, promoting relaxation and reducing stress that can contribute to snoring.
• Linalyl acetate: Exhibits antispasmodic and anti-inflammatory properties, which may help alleviate nasal congestion and reduce inflammation in the upper airways, thereby minimizing snoring.
• Caryophyllene oxide: Possesses anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the upper airways, potentially alleviating snoring caused by inflammation.

Plant's Parts

The list below shows the primary parts of english lavender used to make tinctures for snoring.

• Leaves: They are used due to their calming and relaxing properties, which help reduce snoring by promoting a peaceful sleep.
• Flowers: They are used for their soothing and sedative effects, which can help alleviate snoring by promoting relaxation and reducing stress.
• Buds: They are used due to their antispasmodic properties, which can help reduce snoring by relaxing the muscles in the throat and promoting smooth breathing.

Recipe

The following recipe gives a procedure to make a basic english lavender for snoring.

1. Harvest 20-30 dried flowers of lavandula angustifolia to ensure a sufficient tincture yield.
2. Combine the dried flowers with 60-80% vodka in a 1:3 to 1:5 flower-to-liquid ratio.
3. Steep the mixture in a cool dark place for 4-6 weeks to allow for solvent extraction.
4. Strain the mixture through a cheesecloth or coffee filter to separate the liquid from the solids.
5. Store the herbal tincture in a dark glass bottle with a tight-fitting lid in a cool place.

5. Hypericum perforatum

St John's Wort tinctures helps with snoring because it possesses anti-inflammatory properties that soothe the nasal passages, sinuses, and throat, reducing congestion and inflammation.

This natural remedy also has a sedative effect on the nervous system, promoting relaxation and calming the body, which can help reduce muscle tension in the throat and soft palate, a common cause of snoring.

Additionally, St John's Wort has been shown to improve sleep quality, further reducing the likelihood of snoring.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with snoring.

• Hyperforin: A phloroglucinol derivative that acts as an antioxidant and may help reduce inflammation in the nasal passages, which can contribute to snoring by facilitating airway constriction.
• Quercetin: A flavonoid that possesses anti-inflammatory properties, which can help reduce swelling and congestion in the throat and nasal passages, thus alleviating snoring caused by airway obstruction.
• Kaempferol: A flavonoid that exhibits antioxidant and anti-inflammatory effects, which may help mitigate oxidative stress and inflammation in the upper airways, potentially leading to reduced snoring intensity.

Plant's Parts

The list below shows the primary parts of st john's wort used to make tinctures for snoring.

• Leaves: Rich in flavonoids and hypericin, which may help reduce inflammation and promote relaxation.
• Roots: Contain bioactive compounds that may help alleviate stress and anxiety, which can contribute to snoring.
• Flowers: Rich in flavonoids and alkaloids, which may help reduce inflammation and promote relaxation, leading to better sleep quality.

Recipe

The following recipe gives a procedure to make a basic st john's wort for snoring.

1. Harvest 100 grams of fresh plant material in the morning after dew has evaporated.
2. Chop the plant material into small pieces and mix with 500 ml of 40% ethanol in a clean glass jar.
3. Steep the mixture in a cool dark place for 2 to 6 weeks with occasional shaking.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass container.
5. Label and store the tincture in a cool dark place to mature for at least 4 weeks.

6. Ginkgo biloba

Maidenhair tree tinctures helps with snoring because it contains a unique combination of compounds that work together to promote relaxation, reduce anxiety, and improve respiratory function.

The tincture's calming effects help to relax the throat muscles and reduce inflammation, making it easier for air to flow freely and reducing the likelihood of snoring.

Additionally, the tincture's expectorant properties can help to thin mucus and clear congestion from the nasal passages and sinuses, further reducing snoring caused by respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with snoring.

• Flavonoids: These plant compounds help alleviate snoring by improving blood flow to the nasal passages and reducing inflammation, which can help keep airways open and improve breathing.
• Terpenoids: These compounds help to relax smooth muscle tissue in the airways, reducing constriction and allowing for easier airflow, which can help reduce snoring.
• Bilobalide: Bilobalide has a sedative effect on the nervous system, which can help to reduce stress and anxiety that may contribute to snoring, as well as promoting relaxation and better sleep quality.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for snoring.

• Leaves: They are rich in flavonoids and terpenoids, which are believed to help reduce inflammation and improve respiratory function, addressing snoring issues.
• Seeds: Ginkgo seeds are known to contain ginkgotoxine, a compound that may help reduce inflammation and improve nasal congestion associated with snoring.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for snoring.

1. Harvest ginkgo biloba leaves in late summer when they are fully mature and the plant is in full bloom.
2. Clean the harvested leaves by rinsing them with distilled water to remove any dirt or debris.
3. Prepare the leaves for tincture-making by chopping or bruising them to increase their surface area.
4. Steep the prepared leaves in a solvent such as 80% ethanol or glycerin for 2-6 weeks.
5. Strain the tincture and store it in a dark glass bottle to preserve its potency.

7. Echinacea purpurea

Purple coneflower tinctures helps with snoring because of its natural anti-inflammatory properties, which can help reduce swelling in the nasal passages and sinuses that can contribute to snoring.

The tincture's expectorant properties also help loosen and clear out mucus, further reducing congestion and allowing for easier breathing.

Additionally, purple coneflower's calming effects on the respiratory system may help regulate breathing patterns, leading to a quieter and more restful night's sleep.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea tinctures that help with snoring.

• Iridoid glycosides: These compounds may help reduce inflammation in the nasal passages and airways, making it easier to breathe and potentially reducing snoring.
• Flavonoids: Flavonoids, including quercetin, may have anti-inflammatory and antioxidant properties that could help reduce swelling in the throat and nasal passages, thereby reducing snoring.
• Alkaloids: Although primarily known for its anti-inflammatory properties, cichoric acid may also help reduce nasal congestion and promote better airflow, which could contribute to reduced snoring.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make tinctures for snoring.

• Roots: Containing a higher concentration of medicinal compounds, roots are often used for their potential anti-inflammatory and antioxidant properties, which could help alleviate snoring symptoms.
• Leaves: Leaves are sometimes used in herbal remedies for their potential to reduce inflammation and promote relaxation, which might help alleviate snoring.
• Flowers: Echinacea flowers are also used in herbal remedies, and their potential anti-inflammatory and antioxidant properties could help alleviate snoring symptoms.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for snoring.

1. Harvest echinacea purpurea roots and flowers in the early morning or late afternoon when the dew is still present on the plant.
2. Clean and dry the harvested echinacea purpurea roots and flowers using a food dehydrator or paper towels.
3. Chop the dried echinacea purpurea roots and flowers into small pieces using a sharp knife or herb cutter.
4. Combine the chopped echinacea purpurea roots and flowers with 80 proof vodka in a 1:2 ratio by weight and store in a glass jar.
5. Steep the mixture in a cool dark place for 2 to 6 weeks shaking the jar every day to facilitate extraction.

8. Cuscuta reflexa

Dodder tinctures helps with snoring because its unique blend of herbs, particularly Asarum sieboldii, has a profound impact on the body's respiratory system.

The tincture works to relax and soothe the airways, reducing inflammation and congestion that can cause snoring. Additionally, dodder tinctures have been shown to improve breathing patterns and increase oxygen flow, helping to reduce the frequency and intensity of snoring episodes.

As a natural and non-invasive remedy, dodder tinctures offer a promising solution for those seeking relief from this common sleep disturbance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuscuta reflexa tinctures that help with snoring.

• Flavonoids: These plant-based compounds have antioxidant and anti-inflammatory properties, which may help reduce inflammation in the airways and promote relaxation, thus potentially alleviating snoring caused by airway constriction or inflammation.
• Phenolic acids: As a type of phenolic compound, phenolic acids have been shown to have anti-inflammatory and antioxidant effects, which may help reduce nasal congestion, inflammation, and swelling in the throat, all of which can contribute to snoring.
• Alkaloids: Some alkaloids, such as those found in certain plant species, have been found to have a sedative effect, promoting relaxation and reducing respiratory rate, which may help alleviate snoring caused by overactive or irregular breathing patterns.

Plant's Parts

The list below shows the primary parts of dodder used to make tinctures for snoring.

• Roots: The roots are often used due to their potential adaptogenic and anti-inflammatory properties.
• Stems: The stems are sometimes used for their potential antispasmodic and sedative effects.
• Leaves: The leaves are occasionally used due to their potential antioxidant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic dodder for snoring.

1. Harvest 20-30 grams of fresh cuscuta reflexa roots and stems in the early morning when they are at their highest moisture content.
2. Clean and dry the harvested plant material in a warm oven at 40°c for 2 hours to remove excess moisture.
3. Cut the dried plant material into small pieces and combine with 60% vodka and 40% distilled water in a ratio of 1:5.
4. Store the mixture in a glass container and allow it to steep in a cool dark place for 2-3 weeks, shaking daily.
5. Strain the mixture through a cheesecloth and discard the solids, then transfer the tincture to a dark glass bottle and store it in a cool dark place.

9. Matricaria chamomilla

Chamomile tinctures helps with snoring because it calms the mind and body, promoting a deeper and more restful sleep.

The soothing properties of chamomile relax the throat muscles, reducing inflammation and congestion that can cause snoring. Additionally, chamomile's sedative effects help to quiet the nervous system, allowing the brain to transition into a more peaceful state, resulting in reduced snoring and improved overall sleep quality.

This natural remedy provides a gentle and effective way to alleviate snoring symptoms without harsh chemicals or medications.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla tinctures that help with snoring.

• Apigenin: This flavonoid helps with snoring by reducing inflammation in the nasal passages and airways, thereby improving breathing and reducing congestion.
• Luteolin: This flavonoid has anti-inflammatory properties, which help in reducing swelling in the throat and nasal passages, thus alleviating snoring caused by these conditions.
• Bisabolol: This sesquiterpene has anti-inflammatory and soothing properties, which can help in reducing inflammation and irritation in the throat and airways, making it easier to breathe and reducing snoring.

Plant's Parts

The list below shows the primary parts of chamomile used to make tinctures for snoring.

• Flowers: They are most commonly used due to their high apigenin content, a flavonoid that can help relax the airways and reduce snoring.
• Seeds: Although less common, seeds are sometimes used in snoring tinctures as they contain apigenin and other flavonoids that can contribute to relaxation and reduced snoring.
• Leaves: Leaves are occasionally used in snoring tinctures due to their apigenin content, which can help relax the airways and promote better breathing during sleep.

Recipe

The following recipe gives a procedure to make a basic chamomile for snoring.

1. Harvest 250g of fresh matricaria chamomilla flowers on a dry sunny morning for optimal potency.
2. Chop the flowers finely using scissors or a sharp knife to increase surface area for extraction.
3. Combine the chopped flowers with 500ml of 80 proof vodka in a clean glass jar.
4. Store the mixture in a cool dark place for 4 weeks with occasional shaking to enhance extraction.
5. Strain the mixture through a cheesecloth or coffee filter into a clean glass bottle discarding the solids.

10. Asclepias tuberosa

Butterfly milkweed tinctures helps with snoring because it contains alkaloids that have a sedative effect on the nervous system, promoting relaxation and reducing inflammation in the airways.

This natural remedy can help to calm the body's physiological response to sleep, thereby reducing loud snores caused by obstructed airflow.

Additionally, butterfly milkweed's anti-inflammatory properties may also help to reduce swelling in the nasal passages and throat, further alleviating snoring symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Asclepias tuberosa tinctures that help with snoring.

• Cardenolides: These cardiac glycosides may help reduce inflammation in the throat and airways, which can contribute to snoring by reducing swelling and congestion.
• Saponins: Saponins in Asclepias tuberosa tinctures may help reduce mucus production and alleviate respiratory congestion, which can help alleviate snoring caused by nasal congestion.
• Flavonoids: Flavonoids in Asclepias tuberosa tinctures may help reduce oxidative stress and inflammation in the body, which can contribute to snoring by improving overall respiratory health.

Plant's Parts

The list below shows the primary parts of butterfly milkweed used to make tinctures for snoring.

• Roots: The roots are used to make tinctures due to their high concentration of saponins, which can help reduce inflammation and congestion in the respiratory tract.
• Seeds: Butterfly milkweed seeds contain a compound called calotropin, which has been shown to have anti-snoring properties by relaxing bronchial muscles and improving breathing.

Recipe

The following recipe gives a procedure to make a basic butterfly milkweed for snoring.

1. Harvest asclepias tuberosa roots and stems in the fall when the plant is dormant taking about 2 hours.
2. Clean the harvested roots and stems thoroughly under cold running water for 10 minutes.
3. Chop the cleaned roots and stems into small pieces using a sharp knife or herb cutter for 20 minutes.
4. Steep the chopped plant material in 80% ethanol solvent at a 1:5 ratio for 2 weeks in a cool dark place.
5. Strain the tincture through cheesecloth or a coffee filter into a clean glass bottle and store in a cool dark place.

What is the best combination of herbal tinctures to use for snoring?

The best combination of herbal tinctures that help with snoring is a blend of Thyme, Echinacea, and Ashwagandha.

Thyme's anti-inflammatory properties help reduce swelling in the nasal passages and sinuses, while Echinacea's immune-boosting properties combat underlying infections that may contribute to snoring. Ashwagandha, an adaptogenic herb, helps regulate sleep patterns and reduces stress, which can exacerbate snoring.

This combination promotes a healthy respiratory system and encourages restful sleep, potentially alleviating snoring symptoms.