Snoring Causes, Medicinal Herbs And Herbal Preparations
Snoring is a common sleeping disorder characterized by a loud, raspy sound caused by the vibrations of the air passing through the nasal passages or mouth while breathing, often due to a blockage in the airway or a relaxed throat muscle.
Herbal remedies have been used for centuries to treat snoring, offering a natural and non-invasive approach to alleviate this condition.
Certain herbs such as peppermint, eucalyptus, and ginger are effective in treating snoring as they have anti-inflammatory and decongestant properties that help open up the airways and reduce swelling in the nasal passages.
Herbal preparations like teas, infusions, and tinctures made from herbs like thyme, rosemary, and lavender are also beneficial in treating snoring as they promote relaxation and reduce muscle tension in the throat, thereby reducing snoring.
What causes snoring?
The primary causes of snoring are anatomical issues, such as a deviated nasal septum or a narrow airway, which can cause the tongue or soft palate to obstruct airflow and lead to snoring sounds.
Secondary causes of snoring include being overweight or obese, as excess weight can cause fat to accumulate in the throat, further narrowing the airway and exacerbating snoring.
Lifestyles that increase the chances of developing snoring include smoking, as it can cause inflammation in the throat and nasal passages, and consuming alcohol, which can relax the muscles in the throat and worsen snoring.
Furthermore, sleeping on one's back can also contribute to snoring, as this position can cause the tongue and soft palate to fall back and obstruct the airway.
What herbs heal snoring?
The medicinal herbs used to treat snoring are Valerian root, Thyme, and Ginger, which have been traditionally used for their therapeutic properties.
Valerian root has sedative and relaxing effects, thanks to its valerenic acid content, which helps to calm the nervous system and reduce snoring.
Thyme's antimicrobial action, attributed to its thymol content, may help to reduce inflammation and congestion in the nasal passages that can contribute to snoring.
Ginger's anti-inflammatory properties, due to its gingerols and shogaols, may also help to reduce swelling in the throat and nasal passages, promoting better airflow and reducing snoring.
What preparations treat snoring?
The herbal preparations used to treat snoring are often consumed as teas, infusions, or tonics to help alleviate nasal congestion and promote better breathing.
Drinking warm infusions or teas can help relax the airways and reduce inflammation, making it easier to breathe through the nose.
Herbal remedies like throat sprays, gargles, and lozenges can be used to soothe and calm the throat, reducing vibrations that cause snoring.
Additionally, some herbal preparations can help reduce swelling in the nasal passages and promote sinus drainage, further reducing snoring by improving airflow.
The articles in the following links discuss in detail the best herbal preparation used to treat snoring.