10 Best Herbal Capsules For Phlegm

Herbal capsules for phlegm are a natural solution to alleviate congestion, coughing, and mucus buildup in the respiratory tract.

These capsules contain herbs such as marshmallow root, ginger, and licorice root that help to break down and clear out excess phlegm, allowing for easier breathing and relief from discomfort.

For example, TheraChest's Herbal Cough Syrup Capsules and Nature's Bounty's Phlegm Relief Capsules are popular options that have helped individuals overcome respiratory issues and improve their overall well-being, allowing them to sleep better, exercise with ease, and enjoy daily activities without the burden of phlegm.

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The following article describes in detail the most important capsules for phlegm, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Licorice capsules helps with phlegm because they contain a compound called glycyrrhizin, which has natural anti-inflammatory properties.

This compound helps to soothe and calm irritated mucous membranes in the throat and lungs, reducing excess mucus production and alleviating congestion. Additionally, licorice root has been traditionally used to expel phlegm and mucus from the body, making it an effective natural remedy for relieving coughs, colds, and sinusitis.

As a result, herbal licorice capsules can provide fast and effective relief from phlegm-related respiratory issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra capsules that help with phlegm.

• Glycyrrhizin: Helps with phlegm by its anti-inflammatory and expectorant properties, making it easier to expel mucus from the respiratory tract.
• Saponins: Assists in reducing phlegm by their anti-inflammatory and demulcent properties, which help soothe and protect the mucous membranes, reducing inflammation and congestion.
• Flavonoids: Contributes to reducing phlegm by their antioxidant and anti-inflammatory properties, which help alleviate inflammation and promote the breakdown of mucus, making it easier to expel.

Plant's Parts

The list below shows the primary parts of licorice used to make capsules for phlegm.

• Roots: They are rich in glycyrrhizin, a compound that helps to thin and loosen phlegm, making it easier to expel.
• Leaves: They contain flavonoids and other compounds that have anti-inflammatory and expectorant properties, which help to relieve phlegm and cough.
• Seeds: They are also a good source of glycyrrhizin and other compounds that help to reduce inflammation and promote the expulsion of phlegm.

Recipe

The following recipe gives a procedure to make a basic licorice for phlegm.

1. Harvest 100g of dried glycyrrhiza glabra roots, stored in an airtight container for 2 years or less.
2. Grind 50g of the harvested roots into a fine powder using a coffee grinder for 5 minutes.
3. Mix 20g of the powdered root with 10g of gelatin in a double boiler for 10 minutes.
4. Add 50ml of distilled water to the mixture, heat until gelatin dissolves, then cool for 30 minutes.
5. Fill empty gelatin capsules with the cooled mixture, 500mg per capsule, and seal immediately.

2. Echinacea angustifolia

Kansas coneflower capsules helps with phlegm because they contain Echinacea, a natural herb that has been traditionally used to alleviate respiratory issues.

The herb's anti-inflammatory and antiviral properties help to reduce mucus production in the body, making it easier to breathe and clear out excess phlegm. Additionally, Kansas coneflower capsules have been shown to strengthen the immune system, which can help to fight off underlying infections that may be contributing to excessive phlegm.

By taking these capsules, individuals may experience relief from congestion and coughing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia capsules that help with phlegm.

• Iridoid glycosides: These compounds may help reduce inflammation in the respiratory tract and promote the clearance of mucus, thereby alleviating symptoms associated with phlegm.
• Alkylphenols: As a type of phenolic compound, alkylphenols may exhibit antimicrobial and anti-inflammatory properties, which could help reduce the presence of pathogens that contribute to phlegm production.
• Triterpene saponins: These compounds may possess expectorant properties, helping to loosen and clear mucus from the respiratory tract, making it easier to cough up phlegm.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make capsules for phlegm.

• Roots: They are used to make capsules for phlegm due to their high content of echinacoside, which is believed to have anti-inflammatory and immunomodulatory effects.
• Leaves: They are used to make capsules for phlegm as they contain compounds like echinacin, which may help reduce inflammation and combat respiratory issues.
• Rhyzomes: They are used to make capsules for phlegm due to their rich content of alkaloids, which are thought to have anti-inflammatory and antimicrobial properties that may help alleviate respiratory issues.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for phlegm.

1. Harvest 20-30 pounds of echinacea angustifolia roots in late summer or early fall after the first frost.
2. Dry the roots for 2-3 weeks in a warm well-ventilated area to reduce moisture content to 10%.
3. Grind the dried roots into a fine powder using a coffee grinder or mortar and pestle for 10 minutes.
4. Mix 1 part of the ground roots with 2 parts of a filler material such as starch or cellulose in a ratio to create 1000 capsules.
5. Fill 1000 empty capsules with the echinacea angustifolia root powder using a capsule filling machine or a spoon for 30 minutes.

3. Althaea officinalis

Marshmallow capsules helps with phlegm because they contain mucilage, a soothing and protective substance that coats the throat and respiratory tract.

This natural barrier helps to trap excess mucus, allowing it to be easily cleared from the body without causing discomfort or coughing fits. The anti-inflammatory properties of marshmallow root also help to reduce swelling in the airways, making it easier to breathe and relieving congestion.

As a result, herbal marshmallow capsules provide gentle and effective relief from phlegm-related symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis capsules that help with phlegm.

• Mucilages: Mucilages help to soothe and protect the mucous membranes, reducing inflammation and providing a physical barrier against irritants that can exacerbate phlegm production.
• Flavonoids: Flavonoids, particularly kaempferol and quercetin, possess anti-inflammatory properties that help to reduce inflammation and swelling in the airways, making it easier to expel phlegm.
• Triterpene saponins: Triterpene saponins, such as althaea saponin, have been shown to have expectorant properties, helping to loosen and clear phlegm from the airways, making it easier to breathe.

Plant's Parts

The list below shows the primary parts of marshmallow used to make capsules for phlegm.

• Roots: They are the most commonly used part due to their high mucilage content, which helps to soothe and reduce inflammation in the respiratory tract.
• Leaves: They are used due to their similar mucilage content to the roots, making them effective in reducing phlegm and relieving coughs.
• Stems: They are sometimes used as a substitute for roots or leaves, although their mucilage content may be lower, still providing some relief for phlegm and coughs.

Recipe

The following recipe gives a procedure to make a basic marshmallow for phlegm.

1. Harvest fresh roots of althaea officinalis when they are at their peak maturity and cut them into small pieces.
2. Dry the root pieces in a low-temperature oven at 50 degrees celsius for 24 hours to preserve their potency.
3. Grind the dried roots into a fine powder using a coffee grinder or mortar and pestle.
4. Fill gelatin capsules with 0.2 to 0.5 grams of the ground root powder and seal them tightly.
5. Store the filled capsules in an airtight container in a cool dark place for up to 2 years.

4. Sambucus nigra

Elder capsules helps with phlegm because they contain natural compounds that have been traditionally used to soothe and expel excess mucus from the respiratory tract.

The capsules are rich in antioxidants, flavonoids, and iridoid glycosides, which work together to reduce inflammation and congestion, making it easier to breathe and clear out phlegm from the lungs and airways.

Regular consumption of elder capsules can also help to thin and break up mucus, allowing for a more effective cough and making it easier to expel phlegm from the body.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra capsules that help with phlegm.

• Flavonoids: These plant-derived compounds help reduce inflammation and congestion, making it easier to expel phlegm from the respiratory system.
• Salicin: A type of glycoside, salicin has anti-inflammatory properties that help alleviate congestion and make it easier to cough up phlegm.
• Volatile oils: These oils have expectorant properties, helping to thin and loosen phlegm, making it easier to expel from the respiratory system.

Plant's Parts

The list below shows the primary parts of elder used to make capsules for phlegm.

• Flowers: Rich in bioactive compounds, Sambucus nigra flowers are primarily used in herbal remedies to help alleviate respiratory issues, including phlegm.
• Leaves: Sambucus nigra leaves are used for their anti-inflammatory properties, which help to reduce congestion and excess phlegm.
• Fruits (or berries): Sambucus nigra berries are commonly used in supplements to help combat respiratory infections and reduce phlegm due to their antiviral and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic elder for phlegm.

1. Harvest 20-30 grams of fresh sambucus nigra flowers and leaves on a dry sunny morning.
2. Dry the harvested material in a single layer at 25-30 degrees celsius for 24-48 hours.
3. Grind 5-10 grams of dried sambucus nigra flowers and leaves into a fine powder using a coffee grinder.
4. Mix the powder with 1-2 teaspoons of gelatin and 1-2 tablespoons of distilled water to create a gel-like mixture.
5. Fill a capsule with 250-500 milligrams of the sambucus nigra gel mixture and seal the capsule.

5. Foeniculum vulgare

Fennel capsules helps with phlegm because of its natural ability to soothe and clear the respiratory tract.

The capsule's active compounds, such as fumaric acid and potassium, help to break down and expel excess mucus and phlegm, relieving congestion and coughs. Additionally, fennel's expectorant properties aid in thinning and loosening phlegm, making it easier to cough up and clear from the lungs and airways.

This natural remedy provides quick relief from respiratory issues and promotes overall respiratory health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare capsules that help with phlegm.

• Foeniculin: Foeniculin, a sesquiterpene lactone, helps reduce phlegm by inhibiting mucus production and secretion in the respiratory tract.
• Bergapten: Bergapten, a furanocoumarin, exhibits expectorant properties, which helps to break down and clear phlegm from the respiratory system.
• Anethole: Anethole, a phenylpropene, possesses antispasmodic and expectorant properties, helping to relax airway muscles and facilitate the removal of phlegm.

Plant's Parts

The list below shows the primary parts of fennel used to make capsules for phlegm.

• Seeds: They are primarily used due to their high concentration of volatile oils, particularly anethole, which is responsible for their medicinal properties and ability to relieve phlegm.
• Leaves: The leaves of Foeniculum vulgare are utilized for their carminative and expectorant properties, making them effective in relieving phlegm and coughs.
• Stems: The stems of the plant are also used, particularly for their fiber content, which can aid in digestion and relieve phlegm-related issues.

Recipe

The following recipe gives a procedure to make a basic fennel for phlegm.

1. Harvest foeniculum vulgare leaves and flowers in the morning when the plant is dry and free of moisture.
2. Dry the foeniculum vulgare leaves and flowers in a warm place for 7 to 10 days.
3. Grind the dried foeniculum vulgare leaves and flowers into a fine powder using a coffee grinder.
4. Mix 250 milligrams of the foeniculum vulgare powder with 100 milligrams of a carrier like tapioca starch.
5. Fill gelatin or vegetarian capsules with the mixture and seal them using a capsule filling machine.

6. Mentha x piperita

Peppermint capsules helps with phlegm because of its natural anti-inflammatory properties that soothe and calm irritated respiratory passages.

The menthol content in peppermint oil helps to thin out mucus, making it easier to expel from the body. Additionally, peppermint's expectorant qualities help to loosen and clear out excess phlegm, providing quick relief from congestion and coughing fits.

As a result, peppermint capsules can offer natural and effective support for individuals struggling with respiratory issues related to excessive mucus production.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita capsules that help with phlegm.

• Limonene: A terpene that helps break down and clear phlegm from the respiratory tract by promoting expectoration and reducing mucus production.
• Menthol: A terpene that helps thin and clear phlegm by creating a cooling effect on the respiratory tract, thereby reducing inflammation and making it easier to breathe.
• Royleanone: A phenolic compound that has anti-inflammatory and antispasmodic properties, helping to reduce inflammation and calm the respiratory tract, making it easier to expel phlegm.

Plant's Parts

The list below shows the primary parts of peppermint used to make capsules for phlegm.

• Leaves: The leaves of Mentha x piperita are primarily used to make capsules for phlegm because they contain high concentrations of essential oils that help in reducing mucus and relieving respiratory issues.
• Stems: The stems of Mentha x piperita are sometimes used to make capsules for phlegm due to their ability to carry the plant's medicinal properties, including its expectorant and decongestant qualities.
• Roots: The roots of Mentha x piperita are occasionally used in combination with other parts to make capsules for phlegm, as they are believed to possess anti-inflammatory properties that aid in soothing respiratory issues.

Recipe

The following recipe gives a procedure to make a basic peppermint for phlegm.

1. Harvest 50g of mentha x piperita leaves when the plant is in full bloom for optimal potency.
2. Dry the harvested leaves in a single layer at 30-40°c for 2-3 days to remove moisture.
3. Grind 20g of dried leaves into a fine powder using a spice grinder for 30 seconds.
4. Mix the powdered leaves with 50g of vegetable cellulose powder in a bowl to create a uniform blend.
5. Fill 50 empty gelatin capsules with 0.5g of the herbal mixture each for storage and use.

7. Boswellia serrata

Frankincense capsules helps with phlegm because they contain boswellic acids, which have potent anti-inflammatory and decongestant properties.

When taken orally, these acids help to reduce inflammation in the respiratory tract, loosening and expelling excess mucus and phlegm.

This natural remedy can provide relief from persistent coughs, congestion, and sinus pressure associated with conditions such as bronchitis, chronic obstructive pulmonary disease (COPD), and asthma, promoting clear airways and improved lung function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata capsules that help with phlegm.

• Terpenoids: These compounds help reduce inflammation in the body, which can contribute to the formation of phlegm, allowing for easier breathing and relief from congestion.
• Phenolic acids: These compounds exhibit anti-inflammatory and antioxidant properties, which can help alleviate the underlying causes of phlegm production and reduce its viscosity.
• Flavonoids: These compounds possess anti-inflammatory and expectorant properties, helping to break down and clear out phlegm, making it easier to expel and relieving respiratory congestion.

Plant's Parts

The list below shows the primary parts of frankincense used to make capsules for phlegm.

• Roots: Roots: The roots of Boswellia serrata are commonly used to make capsules for phlegm due to their high concentration of boswellic acids, which have anti-inflammatory properties.
• Rhyzomes: Rhyzomes: The rhyzomes of Boswellia serrata are often used to make capsules for phlegm as they contain boswellic acids, which help in reducing inflammation and congestion.
• Barks: Barks: The barks of Boswellia serrata are used to make capsules for phlegm because they contain boswellic acids and terpenes, which have decongestant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic frankincense for phlegm.

1. Weigh 500 grams of dried boswellia serrata resin powder using a digital scale.
2. Mix the resin powder with 500 grams of cornstarch in a large bowl.
3. Add 1 teaspoon of silica as an anti-caking agent and mix well for 2 minutes.
4. Fill empty gelatin capsules with the boswellia serrata mixture using a capsule filler.
5. Store the filled capsules in an airtight container at room temperature for 6 months.

8. Taraxacum officinale

Dandelion capsules helps with phlegm because they contain bioactive compounds that have natural expectorant properties, effectively breaking down and loosening stubborn mucus in the lungs and airways.

The bitter flavonoids and taraxasterol present in dandelion also help to stimulate the production of saliva and digestive enzymes, reducing inflammation and congestion in the respiratory tract.

By promoting healthy mucus clearance, herbal dandelion capsules can provide relief from persistent coughs, congestion, and sinus pressure associated with excessive phlegm production.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale capsules that help with phlegm.

• Taraxasterol: A triterpenoid saponin that helps in reducing inflammation and mucus production in the body, thereby alleviating phlegm-related respiratory issues.
• Inulin: A fructan that acts as a natural laxative, helping to clear out mucus and phlegm from the respiratory system by promoting expectoration and relieving congestion.
• Taraxeryl acetate: A triterpenoid ester with anti-inflammatory properties that helps in reducing mucus viscosity and promoting the clearance of phlegm from the airways, making it easier to breathe.

Plant's Parts

The list below shows the primary parts of dandelion used to make capsules for phlegm.

• Leaves: Leaves are often used due to their high content of mucilages, which help to soothe and reduce inflammation in the respiratory tract.
• Roots: Roots are commonly used for their bitter and astringent properties, which aid in reducing phlegm and mucus production in the body.
• Seeds: Seeds are used for their carminative properties, helping to relieve gas and reduce phlegm in the respiratory tract by promoting digestion and easing congestion.

Recipe

The following recipe gives a procedure to make a basic dandelion for phlegm.

1. Harvest 1-2 pounds of fresh taraxacum officinale roots and dry them completely in a well-ventilated area for 7-10 days.
2. Grind 500 grams of dried taraxacum officinale roots into a fine powder using a high-speed blender or coffee grinder.
3. Sift the powder through a fine-mesh sieve to remove any lumps or large particles and obtain 400 grams of smooth powder.
4. Mix 400 grams of taraxacum officinale powder with 100 grams of gelatin and 50 grams of glycerin in a clean glass bowl.
5. Fill 100-200 vegetarian capsules with the gelatin mixture using a capsule filling machine or a small spoon for manual filling.

9. Hydrastis canadensis

Goldenseal capsules helps with phlegm because they contain berberine, a natural compound that has potent anti-inflammatory and expectorant properties.

Berberine works by thinning mucus and reducing its production, making it easier to expel from the lungs and sinuses. Additionally, goldenseal's antiviral properties help combat infections that can cause excess phlegm production, such as colds and bronchitis.

By taking goldenseal capsules regularly, individuals may experience relief from congestion and coughing, allowing for easier breathing and a clearer chest.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hydrastis canadensis capsules that help with phlegm.

• Berberine: A phenolic alkaloid that helps reduce mucus production and alleviate respiratory issues by inhibiting the production of inflammatory chemicals and enzymes involved in mucus formation.
• Hydrastine: An alkaloid that has expectorant properties, helping to break down and clear mucus from the airways, making it easier to cough up and breathe.
• Vasaka: A mixture of terpenic compounds that have anti-inflammatory and expectorant properties, helping to reduce inflammation and alleviate congestion in the respiratory system.

Plant's Parts

The list below shows the primary parts of goldenseal used to make capsules for phlegm.

• Roots: They are used due to their high content of berberine, a compound that helps to reduce mucus production and alleviate respiratory issues.
• Leaves: They are used because they contain similar properties to roots, including berberine, which contributes to their effectiveness in treating phlegm-related issues.
• Barks: They are used due to their ability to act as an expectorant, helping to expel mucus from the lungs and airways, making it easier to breathe.

Recipe

The following recipe gives a procedure to make a basic goldenseal for phlegm.

1. Harvest 1-2 pounds of the dried root of the plant in the fall season when it's mature.
2. Clean the root to remove any debris or contamination using a fine mesh sieve and water.
3. Dry the cleaned root at 40 degrees celsius for 24 hours using a low-temperature oven.
4. Grind the dried root into a fine powder using a high-speed grinder with a 40-mesh screen.
5. Fill empty gelatin capsules with the powder at a dosage of 400 milligrams per capsule.

10. Alisma plantago aquatica

Water plantain capsules helps with phlegm because they contain mucilages that soothe and calm irritated airways, reducing inflammation and congestion.

The gel-like substance in these capsules forms a protective barrier that traps excess mucus, allowing it to be easily expelled from the body.

Additionally, water plantain has natural expectorant properties, helping to loosen and clear out stubborn phlegm, providing relief from coughs, congestion, and chest tightness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Alisma plantago aquatica capsules that help with phlegm.

• Stigmasterol: Stigmasterol is a type of steroid saponin that can help reduce inflammation and dry up phlegm by inhibiting the production of mucus and relieving respiratory congestion.
• Alisol a 24-acetate: Alisol A 24-acetate is an alkaloid that has been shown to possess anti-inflammatory properties and can help break down and clear excess phlegm by inhibiting the activity of enzymes that contribute to mucus production.
• Plantaginin: Plantaginin is a phenolic compound that has been found to possess anti-inflammatory and expectorant properties, helping to relieve respiratory congestion and promote the clearance of excess phlegm from the airways.

Plant's Parts

The list below shows the primary parts of water plantain used to make capsules for phlegm.

• Rhyzomes: They are used to make capsules for phlegm due to their purported ability to clear mucus and phlegm from the body.
• Roots: They are also used to make capsules for phlegm, with their purported ability to help clear mucus and phlegm from the body.
• Leaves: They are used to make capsules for phlegm, with their purported ability to help reduce inflammation and clear mucus and phlegm from the body.

Recipe

The following recipe gives a procedure to make a basic water plantain for phlegm.

1. Harvest 30g of alisma plantago aquatica rhizomes and roots at the end of summer or early fall season.
2. Clean and dry the harvested materials in a well-ventilated area at room temperature for 3 days.
3. Grind the dried materials into a fine powder using a mortar and pestle for about 10 minutes.
4. Mix 5g of the powder with 50g of gelatin and 20g of glycerin in a bowl.
5. Use a capsule machine to fill 200 empty gelatin capsules with the mixture and seal them immediately.

What is the best combination of herbal capsules to use for phlegm?

The best combination of herbal capsules that help with phlegm is a blend of Echinacea, Ginger, and Licorice root.

Echinacea has anti-inflammatory properties that help reduce congestion, while Ginger's natural expectorant properties aid in loosening and clearing mucus. Licorice root, with its soothing properties, helps to calm the respiratory tract and reduce inflammation. This combination helps to break down and eliminate excess phlegm, promoting a clear and healthy respiratory system.

Regular use can provide relief from respiratory issues.