10 Best Herbal Decoctions For Coughing Fits
Herbal decoctions for coughing fits are a natural and effective way to soothe and calm persistent coughs.
These decoctions are made by steeping herbs in hot water, releasing their medicinal properties and relieving congestion and inflammation in the throat and chest. Examples of herbal decoctions that help with coughing fits include thyme, eucalyptus, and slippery elm, which can be consumed as teas or added to soups and meals.
By using these natural remedies, individuals can alleviate symptoms and improve their overall quality of life, sleeping better, eating more comfortably, and enjoying everyday activities without the constant discomfort of a persistent cough.
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The following article describes in detail the most important decoctions for coughing fits, including medicinal properties, parts of herbs to use, and recipes for preparations.
1. Glycyrrhiza glabra
Licorice decoctions helps with coughing fits because of its soothing properties, which calm the mucous membranes in the throat and reduce inflammation.
The antioxidants present in licorice root also help to break down mucus, making it easier to expel, thereby relieving congestion and coughing spasms. Additionally, licorice has anti-inflammatory compounds that ease irritated airways, allowing for smoother breathing and less frequent coughing fits.
Overall, herbal licorice decoctions provide natural relief from persistent and hacking coughs.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra decoctions that help with coughing fits.
- Saponins: Saponins have anti-inflammatory properties, which help in reducing inflammation in the respiratory tract and soothing coughs.
- Glycyrrhizin: Glycyrrhizin has anti-inflammatory and expectorant properties, which help in thinning mucus and making it easier to cough up, thereby providing relief from coughing fits.
- Flavonoids: Flavonoids have anti-inflammatory and antioxidant properties, which help in reducing inflammation and oxidative stress in the respiratory tract, thereby providing relief from coughing fits and other respiratory issues.
Plant's Parts
The list below shows the primary parts of licorice used to make decoctions for coughing fits.
- Roots: Rich in glycyrrhizin, a compound that has anti-inflammatory properties and can help soothe a sore throat.
- Leaves: Contain flavonoids and saponins, which can help reduce inflammation and calm coughing.
- Stems: May be used to make decoctions that help to relax the muscles and calm the respiratory system, reducing coughing fits.
Recipe
The following recipe gives a procedure to make a basic licorice for coughing fits.
- Harvest 2 to 3 kilograms of fresh glycyrrhiza glabra roots in the early morning after the dew has evaporated.
- Wash the roots in cold running water to remove any dirt or debris.
- Chop the roots into small pieces and weigh out 50 to 100 grams for decoction.
- Combine the chopped roots with 1 liter of water in a large saucepan and bring to a boil.
- Reduce the heat and simmer for 10 to 15 minutes or until the liquid has reduced slightly.
2. Echinacea purpurea
Purple coneflower decoctions helps with coughing fits because of its natural anti-inflammatory and expectorant properties.
The herbal remedy contains compounds like quercetin and luteolin, which soothe and calm the respiratory tract, reducing inflammation and congestion that can trigger persistent coughs. Additionally, the decoction's mucilage content coats and protects the throat and airways, making it easier to expel mucus and phlegm, providing relief from hacking coughs and chest congestion.
This natural remedy has been used for centuries to alleviate respiratory issues and promote a healthy cough response.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea decoctions that help with coughing fits.
- Iridoids: Flavonoids (specifically, isoiridin and isoiridin glucoside): These compounds have anti-inflammatory properties that help reduce the severity of coughing fits by reducing inflammation in the respiratory tract.
- Phenolic acids: These antioxidants help protect the respiratory system from oxidative stress, which can contribute to coughing fits by reducing inflammation and promoting healing.
- Alkylphenol glycosides: This compound has anti-inflammatory and immunomodulatory properties that help stimulate the body's natural defense mechanisms, reducing the frequency and severity of coughing fits.
Plant's Parts
The list below shows the primary parts of purple coneflower used to make decoctions for coughing fits.
- Roots: They are used due to their high concentration of echinacosides and alkylamides, which have anti-inflammatory properties that help alleviate respiratory issues.
- Flowers: They are used for their antiviral and immunomodulatory effects, which can help reduce the severity and duration of coughing fits.
- Leaves: They are used due to their high content of flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties that can help soothe the respiratory tract.
Recipe
The following recipe gives a procedure to make a basic purple coneflower for coughing fits.
- Harvest echinacea purpurea flowers and roots in late summer or early fall when in full bloom.
- Chop 1-2 teaspoons of dried echinacea purpurea roots and 2-3 teaspoons of dried flowers.
- Combine the chopped herbs in a saucepan with 8 ounces of water.
- Bring the mixture to a boil then reduce heat and simmer for 10-15 minutes.
- Strain the decoction and discard the solids then drink the liquid hot or chilled.
3. Thymus vulgaris
Thyme decoctions helps with coughing fits because of its natural expectorant properties, which help loosen and clear out mucus from the lungs.
The antibacterial compounds in thyme also combat infections that can cause persistent coughs.
When brewed into a decoction, the volatile oils in thyme are released, providing instant relief by reducing inflammation and soothing the respiratory tract, effectively calming coughing spasms and providing a good night's sleep.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus vulgaris decoctions that help with coughing fits.
- Thymol: Thymol is a phenolic compound that helps to reduce inflammation in the respiratory tract, thereby alleviating coughing fits caused by infection or irritation.
- Carvacrol: Carvacrol is a monoterpenic phenol that exhibits expectorant properties, helping to loosen and clear mucus from the airways, thereby relieving coughing fits associated with congestion.
- Cineole: Cineole is a terpene that has anti-inflammatory and bronchodilatory effects, helping to relax the airways and reduce coughing fits caused by asthma or other respiratory conditions.
Plant's Parts
The list below shows the primary parts of thyme used to make decoctions for coughing fits.
- Leaves: Used for their antitussive (cough-suppressing) and expectorant properties to help relieve coughs and congestion.
- Flowers: Employed for their soothing and calming effects, which can help to ease coughing fits and promote relaxation.
- Roots: Utilized for their anti-inflammatory properties, which can help to reduce inflammation in the throat and alleviate coughing.
Recipe
The following recipe gives a procedure to make a basic thyme for coughing fits.
- Harvest fresh thymus vulgaris leaves from a clean and healthy plant source in the morning.
- Dry the freshly harvested thymus vulgaris leaves in a single layer at room temperature for 1-2 weeks.
- Use a coffee grinder to finely crush 10-20 grams of dried thymus vulgaris leaves into powder.
- Combine 2-3 grams of the powdered thymus vulgaris with 250 milliliters of boiling water in a heat-resistant container.
- Steep the thymus vulgaris mixture for 10-15 minutes before straining the decoction through a cheesecloth into a separate container.
4. Verbascum thapsus
Mullein decoctions helps with coughing fits because of its soothing properties that calm irritated mucous membranes in the throat and lungs.
The plant's natural anti-inflammatory compounds reduce swelling and ease congestion, allowing for easier breathing and a reduction in coughing spasms.
Additionally, mullein's expectorant properties help loosen and clear out excess mucus, making it an effective natural remedy for relieving stubborn coughs and promoting a restful night's sleep.
Medicinal Constituents
The list below shows the primary medicinal constituents in Verbascum thapsus decoctions that help with coughing fits.
- Saponins: These compounds help to reduce inflammation in the respiratory tract, which can contribute to coughing fits by providing relief from irritated airways.
- Flavonoids: Flavonoids in Verbascum thapsus have anti-inflammatory and antioxidant properties, which help to soothe and calm the respiratory system, thus reducing the occurrence of coughing fits.
- Terpenoids: Verbascoside is known for its expectorant properties, which help to loosen and clear mucus from the airways, providing relief from coughing fits caused by congestion.
Plant's Parts
The list below shows the primary parts of mullein used to make decoctions for coughing fits.
- Leaves: Used due to their expectorant and anti-inflammatory properties, which help relieve coughs and reduce inflammation in the respiratory tract.
- Stems: Utilized for their demulcent properties, which help soothe and protect the mucous membranes in the throat and airways, reducing coughing and irritation.
- Roots: Employed for their expectorant and anti-inflammatory properties, which aid in loosening and removing mucus from the respiratory tract, alleviating coughs and congestion.
Recipe
The following recipe gives a procedure to make a basic mullein for coughing fits.
- Gather 10-20 grams of dried verbascum thapsus flowers and leaves from a trusted source for medicinal use.
- Boil 500 milliliters of water in a saucepan for approximately 5-7 minutes to reach a rolling boil.
- Combine the dried verbascum thapsus flowers and leaves with the boiling water for 10-15 minutes.
- Reduce the heat to a simmer and allow the decoction to steep for an additional 20-30 minutes.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container and discard the solids.
5. Foeniculum vulgare
Fennel decoctions helps with coughing fits because of its natural expectorant properties, which loosen and clear mucus from the lungs and airways.
The licorice-like compounds in fennel help to soothe and calm the throat and bronchial passages, reducing inflammation and irritation that can exacerbate coughs.
Additionally, fennel's antispasmodic effects help to relax the muscles in the respiratory tract, easing spasms and discomfort associated with persistent coughing fits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare decoctions that help with coughing fits.
- Foeniculin: Foeniculin, a sesquiterpene, has anti-inflammatory and expectorant properties, which help relieve coughing fits by reducing inflammation in the airways and promoting the removal of mucus.
- Anethole: Anethole, a phenolic terpene, has antispasmodic and anti-inflammatory properties, which help alleviate coughing fits by relaxing the muscles in the airways and reducing inflammation.
- Selinene: Selinene, a sesquiterpene, has anti-inflammatory and antitussive properties, which help relieve coughing fits by reducing inflammation in the airways and suppressing the cough reflex.
Plant's Parts
The list below shows the primary parts of fennel used to make decoctions for coughing fits.
- Seeds: They are used due to their carminative and expectorant properties, which help to relieve coughs and ease digestion.
- Leaves: They are used due to their anti-inflammatory and expectorant properties, which help to soothe the respiratory system and reduce coughing fits.
- Roots: They are used due to their antispasmodic and expectorant properties, which help to calm the respiratory system and promote the removal of mucus.
Recipe
The following recipe gives a procedure to make a basic fennel for coughing fits.
- Gather 2-3 teaspoons of dried foeniculum vulgare flowers and leaves from a reputable source.
- Combine the foeniculum vulgare with 2 cups of boiling water in a heat-resistant glass or ceramic container.
- Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean glass container.
- Store the prepared foeniculum vulgare decoction in the refrigerator for up to 24 hours.
6. Gelsemium sempervirens
Yellow jessamine decoctions helps with coughing fits because it contains flavonoids, which have natural expectorant properties that help loosen and clear mucus from the respiratory tract.
The decoction's anti-inflammatory compounds also soothe irritated airways, reducing inflammation and discomfort associated with coughs.
Additionally, its antitussive properties can help suppress coughing spasms, providing relief for those plagued by persistent and frequent coughing fits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Gelsemium sempervirens decoctions that help with coughing fits.
- Gelsemine: Gelsemine, an alkaloid, helps with coughing fits by acting as an antitussive agent, reducing the frequency and intensity of coughing.
- Gelseminine: Gelseminine, another alkaloid, contributes to the antitussive and expectorant properties of Gelsemium sempervirens, helping to relieve coughing fits and aid in the removal of mucus.
- Glaucine: Glaucine, a quinazolinic alkaloid, has been shown to possess antitussive properties, helping to alleviate coughing fits by reducing the neural activity associated with coughing.
Plant's Parts
The list below shows the primary parts of yellow jessamine used to make decoctions for coughing fits.
- Roots: The roots are used due to their high concentration of gelsemine, which has sedative and antispasmodic properties that help alleviate coughing fits.
- Barks: The barks are used because of their ability to reduce inflammation and act as an expectorant, helping to relieve coughing fits.
- Leaves: The leaves are used for their antispasmodic and anti-inflammatory properties, which help to calm the respiratory system and reduce coughing fits.
Recipe
The following recipe gives a procedure to make a basic yellow jessamine for coughing fits.
- Harvest 2-4 ounces of dried gelsemium sempervirens root in the fall or early winter season.
- Weigh and combine the dried root with 1 pint of boiling water in a saucepan.
- Reduce heat to a simmer and let the mixture steep for 10-20 minutes.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container.
- Store the decoction in the refrigerator for up to 2 days before consuming it cold.
7. Ephedra sinica
Ma huang decoctions helps with coughing fits because of its natural expectorant properties, which loosen and clear mucus from the lungs.
The herbs in the decoction, such as Ephedra sinica, work to thin and reduce congestion, allowing for easier expulsion of phlegm and other irritants. Additionally, ma huang's anti-inflammatory compounds help soothe irritated airways, reducing coughing spasms and discomfort.
As a result, ma huang decoctions provide effective relief from persistent coughs and chest congestion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ephedra sinica decoctions that help with coughing fits.
- Ephedrine alkaloids: They help with coughing fits by acting as a bronchodilator, relaxing the muscles in the airways and increasing airflow to the lungs.
- Isoeugenol: It helps with coughing fits by exhibiting expectorant properties, thinning mucus and making it easier to cough up.
- Caffeic acid: It helps with coughing fits by showing anti-inflammatory properties, reducing swelling in the airways and alleviating irritation that can trigger coughing.
Plant's Parts
The list below shows the primary parts of ma huang used to make decoctions for coughing fits.
- Roots: The roots of Ephedra sinica are used to make decoctions for coughing fits due to their high concentration of ephedrine, which helps to relieve respiratory tract congestion.
- Seeds: The seeds of Ephedra sinica are used to make decoctions for coughing fits due to their expectorant properties, which help to loosen and clear mucus from the airways.
- Leaves: The leaves of Ephedra sinica are used to make decoctions for coughing fits due to their ability to warm the lungs and relieve coughs associated with colds and bronchitis.
Recipe
The following recipe gives a procedure to make a basic ma huang for coughing fits.
- Harvest ephedra sinica stems and leaves in the morning, when the plant is at its highest concentration.
- Clean and dry ephedra sinica thoroughly, removing any impurities, and store in airtight containers for later use.
- Combine 6-8 grams of ephedra sinica stems and leaves with 2 liters of water in a large pot.
- Boil the mixture for 15-20 minutes, then reduce heat and simmer for another 30 minutes to extract active compounds.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a separate container, discard the solids and store the liquid in the refrigerator.
8. Paeonia lactiflora
Chinese peony decoctions helps with coughing fits because they possess potent anti-inflammatory and expectorant properties.
The herbal combination works to soothe irritated respiratory tissues, reducing inflammation and congestion that can exacerbate coughing. Additionally, the natural expectorants in the decoction help to loosen and clear mucus from the lungs and airways, providing relief from stubborn coughs and making it easier to breathe.
As a result, Chinese peony decoctions offer a natural and effective way to alleviate coughing fits and promote respiratory health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Paeonia lactiflora decoctions that help with coughing fits.
- Isoquinoline alkaloids: These compounds help alleviate coughing fits by exerting an expectorant effect, facilitating the removal of mucus from the airways.
- Flavonoids: These phenolic compounds exhibit anti-inflammatory and antioxidant properties, which can help reduce inflammation and irritation in the respiratory tract, thereby alleviating coughing fits.
- Saponins: These compounds have been shown to have anti-inflammatory and immunomodulatory effects, which can help regulate the immune response and reduce inflammation in the respiratory system, providing relief from coughing fits.
Plant's Parts
The list below shows the primary parts of chinese peony used to make decoctions for coughing fits.
- Roots: Paeonia lactiflora roots are commonly used to make decoctions for coughing fits because they contain paeonol, a compound with anti-inflammatory and expectorant properties.
- Barks: Paeonia lactiflora barks are used in decoctions to help alleviate coughing fits due to their mucilaginous properties, which help soothe the throat and reduce inflammation.
- Flowers: Paeonia lactiflora flowers are used to make decoctions for coughing fits because they contain flavonoids and alkaloids, which have expectorant and anti-inflammatory properties that help relieve coughing.
Recipe
The following recipe gives a procedure to make a basic chinese peony for coughing fits.
- Harvest fresh roots of paeonia lactiflora in the spring or fall with a sharp knife or spade.
- Wash the roots thoroughly under running water to remove any dirt or debris.
- Chop the roots into small pieces and combine with 10 parts water in a saucepan.
- Bring the mixture to a boil over high heat then reduce the heat to a simmer for 10-15 minutes.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container.
9. Ziziphus jujuba
Chinese date decoctions helps with coughing fits because of its unique combination of sweet and nourishing properties.
The dates, also known as jujubes, are rich in vitamins A and C, which help to soothe and calm the mucous membranes, reducing inflammation and congestion in the chest and throat.
Additionally, the herbs used in traditional Chinese medicine, such as licorice root and ginger, have natural expectorant properties that help to loosen and clear out mucus, providing rapid relief from persistent coughing fits.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ziziphus jujuba decoctions that help with coughing fits.
- Saponins: Saponins in Ziziphus jujuba decoctions are believed to help with coughing fits by reducing inflammation and soothing the mucous membranes in the respiratory tract.
- Phenolic acids: Phenolic acids, particularly gallic acid and caffeic acid, in Ziziphus jujuba decoctions have been found to exhibit anti-inflammatory and antioxidant properties, which may help alleviate coughing fits by reducing oxidative stress and inflammation in the respiratory system.
- Flavonoids: Flavonoids, such as quercetin and kaempferol, present in Ziziphus jujuba decoctions have been reported to possess anti-inflammatory and antioxidant properties, which may help with coughing fits by reducing inflammation, promoting mucociliary clearance, and protecting the respiratory tract from oxidative damage.
Plant's Parts
The list below shows the primary parts of chinese date used to make decoctions for coughing fits.
- Fruits: The fruits, also known as jujubes, are used to make decoctions for coughing fits due to their soothing and anti-inflammatory properties.
- Leaves: The leaves are used to make decoctions for coughing fits due to their expectorant and anti-inflammatory properties.
- Roots: The roots are used to make decoctions for coughing fits due to their anti-inflammatory and antitussive properties.
Recipe
The following recipe gives a procedure to make a basic chinese date for coughing fits.
- Gather 6-8 dried ziziphus jujuba fruits and 2 tablespoons of water for decoction.
- Boil the water for 10-15 minutes to reach optimal temperature and pressure.
- Combine the dried ziziphus jujuba fruits with 2 cups of boiling water and steep for 10-15 minutes.
- Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container.
- Store the herbal decoction in the refrigerator for up to 3 days before consumption.
10. Taraxacum officinale
Dandelion decoctions helps with coughing fits because of its unique combination of properties.
The plant's leaves and flowers contain bitter compounds that help to reduce inflammation in the airways, thus alleviating congestion and discomfort associated with coughs. Additionally, dandelion has natural expectorant properties that loosen and clear out mucus from the lungs, making it easier to breathe and reducing the frequency and intensity of coughing fits.
Its anti-inflammatory and antioxidant properties also help to soothe and protect the mucous membranes, providing long-lasting relief from coughing.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale decoctions that help with coughing fits.
- Flavonoids: These compounds have anti-inflammatory properties, which help reduce inflammation in the airways and alleviate coughing fits.
- Saponins: Saponins exhibit expectorant properties, helping to loosen and clear mucus from the airways, thereby relieving coughing fits.
- Terpenoids: These compounds have anti-inflammatory and antimicrobial properties, which help reduce inflammation and infection in the respiratory tract, ultimately alleviating coughing fits.
Plant's Parts
The list below shows the primary parts of dandelion used to make decoctions for coughing fits.
- Roots: They are used to make decoctions for coughing fits because they contain saponins and phenolic compounds that have anti-inflammatory and expectorant properties.
- Leaves: They are used to make decoctions for coughing fits because they contain flavonoids and phenolic acids that have anti-inflammatory and antioxidant effects.
- Flowers: They are used to make decoctions for coughing fits because they contain flavonoids and terpenoids that have anti-inflammatory and expectorant properties.
Recipe
The following recipe gives a procedure to make a basic dandelion for coughing fits.
- Harvest 20 to 30 taraxacum officinale roots and wash them thoroughly in cold water.
- Chop the roots into small pieces using a sharp knife to increase surface area.
- Combine the chopped roots with 2 cups of water in a saucepan and bring to a boil.
- Reduce the heat to low and simmer the mixture for 10 to 15 minutes.
- Strain the decoction through a cheesecloth or a fine-mesh sieve into a clean container.
What is the best combination of herbal decoctions to use for coughing fits?
The best combination of herbal decoctions that help with coughing fits is a blend of thyme, ginger, and licorice root.
Thyme's antimicrobial properties can help combat underlying infections, while ginger's anti-inflammatory properties can soothe the throat and reduce irritation. Licorice root's expectorant properties can help loosen and clear mucus, making it easier to cough up.
Combine 1 teaspoon of dried thyme with 1 teaspoon of dried ginger and 1 teaspoon of dried licorice root in 8 ounces of boiling water, then strain and drink 2-3 times a day to help alleviate coughing fits.