11 Best Herbal Teas For Asthma

Herbal teas for Asthma are a type of natural remedy that has been used to alleviate symptoms of the respiratory condition, characterized by episodes of wheezing, coughing, and shortness of breath.

These teas can effectively treat asthma due to their anti-inflammatory, bronchodilatory, and expectorant properties, which help to relax the airways, reduce inflammation, and promote mucus clearance.

Examples of herbal teas that can be used to treat asthma include Peppermint tea, which relaxes the airways and eases coughing, Ginger tea, which reduces inflammation and congestion, Eucalyptus tea, which opens up the airways and relieves congestion, Thyme tea, which has antibacterial properties that help combat infections, and Licorice root tea, which reduces inflammation and promotes expectoration.

Additionally, other herbal teas such as Sage, Oregano, and Echinacea are also commonly used to treat asthma due to their antioxidant and anti-inflammatory properties.

Below there's a list of the 11 best herbal teas for asthma.

1. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat asthma due to their anti-inflammatory and expectorant properties.

These properties help to reduce inflammation in the airways, making it easier to breathe and relieving symptoms of asthma.

The bioactive constituents of Eucalyptus globulus, including eucalyptol, limonene, and cineole, have been shown to help relax bronchial muscles, reduce mucus production, and improve respiratory function.

Regular consumption of Eucalyptus globulus teas can provide relief from asthma symptoms, improve lung function, and reduce the need for medication, making it a popular natural remedy for this condition.

Recipe:

1. Gather 1 cup of fresh or dried Eucalyptus globulus leaves.
2. Measure 1 teaspoon of Eucalyptus globulus leaves per cup of boiling water.
3. Heat 1 cup of water in a kettle or pot.
4. Steep the Eucalyptus globulus leaves in the boiling water for 5-7 minutes.
5. Strain the tea and drink 1/2 cup, 2-3 times a day, as needed.

Eucalyptus globulus teas can be effective in treating asthma symptoms, but it may cause side effects such as nausea, dizziness, and allergic reactions in some individuals, particularly when consumed in large quantities or for prolonged periods.

To minimize potential risks, it is essential to start with a low dose, monitor your body's response, and avoid consuming the tea during pregnancy and breastfeeding, as well as with certain medications, such as blood thinners and diabetes medications.

2. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been traditionally used to treat asthma due to their bronchodilatory, anti-inflammatory, and antimicrobial properties.

The herbal preparation helps to treat asthma by relaxing the airway muscles, reducing inflammation and congestion, and combating infections that can exacerbate the condition.

The bioactive constituents of thyme tea, including thymol, carvacrol, and rosmarinic acid, contribute to its therapeutic effects by inhibiting the release of histamine and other inflammatory mediators, as well as by exhibiting antioxidant and anti-inflammatory activities.

The benefits of using thymus vulgaris teas to treat asthma include improved lung function, reduced symptoms and frequency of asthma attacks, and a decrease in the need for conventional medications.

Recipe:

1. Gather 1 cup of fresh Thymus vulgaris leaves or 1 teaspoon of dried leaves.
2. Add 1 cup of boiling water to a heat-resistant cup or teapot.
3. Add 1-2 tablespoons of fresh leaves or 1/2 teaspoon of dried leaves to the boiling water.
4. Let it steep for 5-7 minutes. Strain the tea if using fresh leaves.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day to help manage asthma symptoms.

Thymus vulgaris teas can be used to treat asthma, but it may cause side effects such as dry mouth, nausea, and increased heart rate, as well as allergic reactions like hives and itching in some individuals.

When using Thymus vulgaris teas to treat asthma, it is recommended to start with a small dose and gradually increase it to avoid over-stimulation of the respiratory system, and to avoid consumption if you have high blood pressure or are taking medications that may interact with the herbal preparation.

3. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to help alleviate symptoms of asthma due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents, including alkylamides, caffeic acid, and rosmarinic acid, play a crucial role in reducing inflammation and modulating the immune system, thereby helping to alleviate asthma symptoms.

By reducing inflammation in the airways and modulating the immune system, Echinacea purpurea teas may help to prevent asthma attacks and improve overall respiratory function.

Regular consumption of Echinacea purpurea teas may provide relief from asthma symptoms and improve quality of life for individuals suffering from this condition.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea root and flowers.
2. Boil 1 cup of water in a pot.
3. Add the Echinacea purpurea to the boiling water and reduce heat.
4. Steep for 5-7 minutes, then strain the liquid into a cup.
5. Drink the tea 2-3 times a day, as needed for asthma relief.

Echinacea purpurea teas can be used to help alleviate asthma symptoms, but it may cause side effects such as allergic reactions, stomach upset, and headaches due to its potent compounds.

Precautions to take when using Echinacea purpurea teas for asthma treatment include being cautious when brewing it to avoid over-steeping, which can lead to excessive levels of its active compounds.

4. Rosmarinus officinalis teas

Rosmarinus officinalis teas, derived from the leaves of the rosemary plant, have been traditionally used to treat asthma and other respiratory issues.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation in the airways, making it easier to breathe and alleviate asthma symptoms.

The bioactive constituents, including carnosic acid and rosmarinic acid, possess anti-inflammatory and anti-oxidative properties that help to calm the airways and reduce the frequency and severity of asthma attacks.

Regular consumption of Rosmarinus officinalis teas has been shown to provide relief from asthma symptoms, improve lung function, and enhance overall respiratory health.

Recipe:

1. Gather 1 cup of fresh or dried Rosmarinus officinalis leaves.
2. Steep 1 tablespoon of Rosmarinus officinalis leaves in 1 cup of boiling water for 5-7 minutes.
3. Strain the tea into a cup and discard the leaves.
4. Add honey or lemon to taste, if desired.
5. Drink 1/2 cup of the tea 2-3 times a day, as needed to help manage asthma symptoms.

Rosmarinus officinalis teas can be beneficial in treating asthma, but it may cause side effects such as increased heart rate, high blood pressure, and allergic reactions in some individuals.

Precautions include using it in moderation, avoiding it during pregnancy and breastfeeding, and being aware of potential interactions with other medications, such as blood thinners, and certain asthma medications.

5. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat asthma due to their anti-inflammatory and bronchodilatory properties, which help to relax the airways and improve breathing.

The bioactive constituents present in these teas, such as linalool and linalyl acetate, possess potent anti-inflammatory and antioxidant properties that contribute to their therapeutic effects on asthma.

By reducing inflammation and promoting relaxation in the airway muscles, Lavandula angustifolia teas help to alleviate symptoms of asthma, such as wheezing and shortness of breath.

Regular consumption of these teas may also help to reduce the frequency and severity of asthma attacks, providing relief to individuals suffering from this chronic condition.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and a tea infuser.
2. Boil 1 cup of water in a pot.
3. Add 1 teaspoon of dried Lavandula angustifolia flowers to the tea infuser.
4. Steep the flowers in the boiling water for 5-7 minutes.
5. Strain the tea and drink 1 cup as needed, up to 3 times a day.

Lavandula angustifolia teas can potentially be used to alleviate asthma symptoms, but it may cause side effects such as dizziness, nausea, and allergic reactions in some individuals.

Precautions should be taken when using Lavandula angustifolia teas to treat asthma, including avoiding consumption if you have a history of liver or kidney problems, and being cautious when driving or operating heavy machinery due to its potential sedative effects.

6. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat asthma due to their anti-inflammatory, antioxidant, and bronchodilatory properties.

The bioactive constituents of ginger, such as gingerols and shogaols, help to relax the airway muscles and reduce inflammation, thereby making breathing easier for individuals with asthma.

These constituents also possess antimicrobial properties that help to prevent infections that can exacerbate asthma symptoms.

Drinking ginger tea regularly has been shown to provide significant relief from asthma symptoms, making it a beneficial herbal preparation for managing this condition.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root powder and 1 cup of boiling water.
2. Steep the powder in the boiling water for 5-7 minutes. Strain the mixture with a fine-mesh sieve or cheesecloth.
3. Add honey or lemon to taste, if desired, to make the tea more palatable.
4. Drink the tea 2-3 times a day, ideally before meals, to help manage asthma symptoms.
5. Consult with a healthcare professional or a qualified herbalist before making Zingiber officinale tea a regular part of your treatment plan.

Zingiber officinale teas can be used to treat asthma, but possible side effects may include stomach upset, nausea, and diarrhea due to its high ginger content.

When using Zingiber officinale teas to treat asthma, precautions should be taken to avoid consuming it in large quantities, especially on an empty stomach, to prevent digestive issues and allergic reactions.

7. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat asthma, a chronic respiratory condition characterized by inflammation and airway constriction.

The anti-inflammatory properties of glycyrrhizin, a bioactive constituent found in this herbal preparation, help to reduce inflammation in the airways, making it easier to breathe.

The spasmolytic and bronchodilatory effects of glycyrrhizin and other bioactive constituents, such as flavonoids and phenolic acids, also help to relax the airway muscles and improve airflow, providing relief from asthma symptoms.

The benefits of using Glycyrrhiza glabra teas to treat asthma include reduced symptoms, improved lung function, and a decrease in the frequency and severity of asthma attacks.

Recipe:

1. Gather 1 teaspoon of dried Glycyrrhiza glabra root, 1 cup of boiling water, and a tea infuser.
2. Place the dried root in the tea infuser.
3. Steep the root in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink 1-2 cups of the tea 2-3 times a day to help relieve asthma symptoms.

Glycyrrhiza glabra teas can be used to treat asthma, but they may cause side effects such as increased blood pressure, potassium deficiency, and changes in hormone levels, particularly when consumed in large quantities or for extended periods.

To use Glycyrrhiza glabra teas safely, it is recommended to start with low doses and gradually increase as needed, and to be aware of the potential interactions with other medications and to drink plenty of water to minimize the risk of dehydration.

8. Cinchona officinalis teas

Cinchona officinalis teas, derived from the bark of the Cinchona tree, have been used for centuries to treat asthma due to their anti-inflammatory and bronchodilatory properties.

The bioactive constituents, such as quinine, quinidine, and caffeine, help to relax the airway muscles, improve breathing, and reduce inflammation in the lungs, making it easier to manage asthma symptoms.

The benefits of Cinchona officinalis teas in treating asthma include reduced frequency and severity of asthma attacks, improved lung function, and enhanced overall respiratory health.

By incorporating Cinchona officinalis teas into a treatment plan, individuals with asthma may experience improved quality of life and reduced reliance on conventional medications.

Recipe:

1. Get 1 cup of water and 1 tablespoon of dried Cinchona officinalis bark. You can buy it from a health store or online.
2. Boil the water in a pot. Add the dried Cinchona officinalis bark and let it simmer for 5-7 minutes.
3. Strain the mixture using a tea strainer or cheesecloth into a cup. Discard the bark.
4. Add honey or sugar to taste, if needed. Stir well to dissolve.
5. Drink the tea 2-3 times a day, as needed, to help manage asthma symptoms. Consult a doctor before using it as a treatment.

Cinchona officinalis teas can be used to treat asthma, but possible side effects may include dizziness, headaches, and nausea due to the high quinine content.

Precautions to take when using Cinchona officinalis teas to treat asthma include avoiding excessive consumption, which can lead to interactions with other medications and worsen underlying conditions, and being cautious when consuming it during pregnancy or breastfeeding.

9. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to help alleviate asthma symptoms due to their anti-inflammatory and bronchodilatory properties, which help to relax airway muscles and improve breathing.

The bioactive constituents of Sambucus nigra, including flavonoids, phenolic acids, and terpenes, work synergistically to modulate the immune system and reduce inflammation in the airways.

The anthocyanins present in Sambucus nigra teas have been shown to have potent antioxidant and anti-inflammatory effects, which help to protect the lungs from oxidative stress and inflammation associated with asthma.

By consuming Sambucus nigra teas, individuals with asthma may experience reduced symptoms, improved lung function, and a decrease in the frequency and severity of asthma attacks.

Recipe:

1. Gather 1 cup of dried Sambucus nigra flowers. You can buy them at a health food store or online.
2. Measure 1 tablespoon of dried flowers and put them in a tea infuser or a piece of cheesecloth.
3. Boil 1 cup of water and pour it over the Sambucus nigra flowers in the tea infuser or cheesecloth.
4. Let the tea steep for 5-7 minutes. Then, strain the tea into a cup.
5. Drink the tea 2-3 times a day to help with asthma symptoms. You can add honey to taste.

Sambucus nigra teas can help alleviate asthma symptoms, but it may cause side effects such as drowsiness, nausea, and stomach upset in some individuals due to its antihistamine and antispasmodic properties.

Precautions to take when using Sambucus nigra teas to treat asthma include monitoring blood pressure and heart rate, as it may interact with medications and exacerbate conditions like high blood pressure, and avoiding consumption in pregnant or breastfeeding women.

10. Ginkgo biloba teas

Ginkgo biloba teas have been used for centuries to treat various health conditions, including asthma, due to their anti-inflammatory, antioxidant, and bronchodilatory properties.

The bioactive constituents of Ginkgo biloba, such as flavonoids, terpenoids, and bilobalide, help to relax airway muscles, reduce inflammation, and increase the production of nitric oxide, making it easier for air to flow into the lungs.

By consuming Ginkgo biloba teas, individuals with asthma may experience relief from symptoms such as wheezing, coughing, and shortness of breath, as well as improved lung function and overall quality of life.

The benefits of using Ginkgo biloba teas to treat asthma include reduced reliance on medication, improved breathing, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves.
2. Steep 2 tablespoons of the leaves in 1 cup of boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or cheesecloth.
4. Add honey to taste, if desired, to sweeten the tea.
5. Drink 1 cup of the tea 2-3 times a day to help manage asthma symptoms.

Ginkgo biloba teas can potentially exacerbate asthma symptoms and interact with medications used to treat the condition, such as theophylline and beta-agonists, leading to increased heart rate, palpitations, and tremors.

Precautions include monitoring blood pressure and heart rate closely, and avoiding Ginkgo biloba teas if you have a history of cardiovascular disease, as it may increase the risk of bleeding and interact with blood-thinning medications.

11. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm, have been traditionally used to treat asthma due to their anti-inflammatory and bronchodilatory properties.

The bioactive constituents of Melissa officinalis, including rosmarinic acid, apigenin, and luteolin, help to relax bronchial muscles, reduce inflammation, and improve airflow in the lungs.

By consuming Melissa officinalis teas, individuals with asthma may experience relief from symptoms such as wheezing and shortness of breath, and may also benefit from improved sleep quality and reduced stress levels.

Overall, Melissa officinalis teas offer a natural and potentially effective way to manage asthma symptoms, making them a popular herbal remedy among those seeking alternative treatments.

Recipe:

1. Gather 1 cup of Melissa officinalis leaves and flowers. You can use fresh or dried leaves.
2. Use a tablespoon to measure 2-3 tablespoons of Melissa officinalis leaves and flowers.
3. Heat 1 cup of water in a pot. Do not boil.
4. Add the measured Melissa officinalis leaves and flowers to the water. Let it steep for 5-7 minutes.
5. Strain the tea and drink it while it's warm. You can drink it 2-3 times a day to help with asthma symptoms.

Melissa officinalis teas can be an effective herbal remedy for treating asthma, but using it may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, it is essential to note that excessive consumption can lead to an over-relaxation effect, interact with other medications, and worsen symptoms in people with liver or kidney problems, so it is recommended to consume it in moderation and avoid taking it with other sedative herbs or medications.