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Updated: Jul 10, 2024

10 Best Herbal Tinctures For Premenstrual Syndrome

herbal tinctures for premenstrual-syndrome overview

Herbal tinctures for premenstrual syndrome are concentrated plant-based extracts used to alleviate the symptoms of PMS.

These tinctures help by providing a natural and gentle approach to managing emotional, physical, and hormonal fluctuations. For example, Passionflower and Kava can help reduce anxiety and mood swings, while Chasteberry and Dong Quai can regulate hormone imbalances and ease cramps.

By using herbal tinctures, women can experience improved mental clarity, reduced bloating, and increased energy levels, allowing them to better manage their daily lives and enjoy a more balanced premenstrual period.

The following article describes in detail the most important tinctures for premenstrual syndrome, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Vitex agnus castus

Chaste tree tinctures helps with premenstrual syndrome because it contains phytoestrogens that can help regulate hormonal imbalances, alleviating symptoms such as bloating, mood swings, and breast tenderness.

The tincture also contains flavonoids and phenolic acids that have anti-inflammatory properties, which can reduce swelling and pain associated with PMS.

Additionally, chaste tree tinctures may help to normalize ovulation and improve overall menstrual cycle regularity, leading to a reduction in symptoms and improvement in overall well-being.

vitex agnus castus herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of chaste tree used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic chaste tree for premenstrual syndrome.

  1. Harvest 1 part of dried vitex agnus castus flowers and 1 part of dried roots by cutting them with scissors.
  2. Combine the harvested flowers and roots in a 1:1 ratio in a clean glass jar to create a mixture.
  3. Cover the mixture with 2 parts of 80-proof vodka or brandy in the jar for a solvent.
  4. Steep the mixture for 2 to 6 weeks in a cool dark place with occasional shaking every week.
  5. Strain the tincture through cheesecloth into a clean glass bottle and discard the solids after 2 weeks.

2. Melissa officinalis

Lemon balm tinctures helps with premenstrual syndrome because its calming properties can alleviate symptoms of anxiety, irritability, and mood swings often associated with PMS.

The herb's natural relaxant effects help to soothe the nervous system, reducing feelings of tension and stress that can exacerbate PMS symptoms. Additionally, lemon balm's gentle anti-inflammatory properties may also help to ease breast tenderness and swelling common during this time.

By promoting relaxation and reducing discomfort, herbal lemon balm tinctures provide a natural and effective way to manage PMS symptoms.

melissa officinalis herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of lemon balm used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for premenstrual syndrome.

  1. Gather 250 grams of melissa officinalis dried leaves and flowers for tincture production.
  2. Combine the dried melissa officinalis with 750 milliliters of 25% ethanol for 2 weeks.
  3. Steep the mixture at room temperature then strain the liquid using cheesecloth for 30 minutes.
  4. Store the resulting tincture in a dark glass bottle with a tight-fitting lid at 15 degrees celsius.
  5. Label and date the tincture then discard the solids and reserve the liquid for future use.

3. Hypericum perforatum

St John's wort tinctures helps with premenstrual syndrome because it has a natural ability to alleviate symptoms such as mood swings, irritability, and anxiety that often accompany PMS.

The herb contains hyperforin, a compound that has been shown to increase serotonin levels in the brain, helping to regulate emotions and reduce stress. Additionally, St John's wort has anti-inflammatory properties, which can help to ease physical discomforts such as bloating and breast tenderness associated with PMS.

By using a herbal tincture, women can find relief from these uncomfortable symptoms naturally, without relying on pharmaceutical medications.

hypericum perforatum herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of st john's wort used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for premenstrual syndrome.

  1. Harvest 500g of fresh st john's wort flowers and leaves on a sunny day in mid-summer.
  2. Dry the harvested plant material in a single layer for 1-2 weeks in a cool dark place.
  3. Chop 250g of dried st john's wort into small pieces and place in a clean glass jar.
  4. Add 1l of 60% ethanol to the chopped plant material and seal the jar tightly.
  5. Steep the mixture for 2-3 weeks in a cool dark place, shaking the jar daily.

4. Paeonia suffruticosa

Tree peony tinctures helps with premenstrual syndrome because they contain natural compounds that help alleviate symptoms such as bloating, mood swings, and breast tenderness.

The herb's anti-inflammatory properties can reduce water retention and ease cramps, while its adaptogenic qualities promote emotional balance and stability. Additionally, tree peony has been shown to regulate hormones and improve overall menstrual health, making it a natural and effective remedy for women experiencing PMS symptoms.

By using herbal tinctures, women can find relief from the discomforts of PMS without relying on pharmaceuticals.

paeonia suffruticosa herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia suffruticosa tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of tree peony used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic tree peony for premenstrual syndrome.

  1. Harvest 10-20 grams of fresh paeonia suffruticosa roots and leaves in the morning when the dew is still present.
  2. Clean the harvested plant material thoroughly with a soft brush and gently wash with filtered water.
  3. Chop the cleaned plant material into small pieces using a sharp knife to increase surface area.
  4. Steep the chopped plant material in 250 milliliters of 45-50% ethanol in a clean glass container for 2-3 weeks.
  5. Strain the tincture through a cheesecloth or a coffee filter into a clean glass bottle and store in a cool dark place.

5. Angelica sinensis

Dong quai tinctures helps with premenstrual syndrome because it has a regulating effect on hormonal imbalances, alleviating symptoms such as bloating, breast tenderness, and mood swings.

The tincture's antioxidant properties also help to reduce inflammation in the body, which can contribute to physical discomfort and fatigue during the premenstrual phase.

Additionally, dong quai is believed to stimulate blood flow and nourish the reproductive organs, promoting a healthy menstrual cycle and reducing symptoms of PMS.

angelica sinensis herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of dong quai used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic dong quai for premenstrual syndrome.

  1. Harvest fresh angelica sinensis roots and clean them thoroughly under cold running water to remove dirt and debris.
  2. Dry the angelica sinensis roots in a warm dry place for at least 2 weeks or use a dehydrator at 95°f.
  3. Chop the dried angelica sinensis roots into small pieces and mix them with 80% vodka and 20% water in a clean glass jar.
  4. Steep the chopped angelica sinensis mixture in the solvent mixture for 2 to 3 weeks in a cool dark place shaking the jar daily.
  5. Strain the mixture through a cheesecloth or a coffee filter into another clean glass bottle discarding the solids and store the tincture in a cool dark place.

6. Crataegus monogyna

Hawthorn tinctures helps with premenstrual syndrome because it contains flavonoids, oligomeric proanthocyanidins (OPCs), and other bioactive compounds that have a calming effect on the body.

The tannins present in hawthorn help to reduce inflammation and relax uterine muscles, alleviating symptoms such as cramps, bloating, and breast tenderness. Additionally, the adaptogenic properties of hawthorn help to regulate hormonal fluctuations, reducing anxiety, mood swings, and emotional turmoil often associated with PMS.

By addressing these physical and emotional symptoms, hawthorn tinctures provide a natural and holistic approach to managing premenstrual syndrome.

crataegus monogyna herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of hawthorn used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic hawthorn for premenstrual syndrome.

  1. Harvest 250g of fresh crataegus monogyna leaves and twigs in the early morning on a dry day.
  2. Chop the plant material into small pieces to release the oils and flavor compounds.
  3. Combine the chopped plant material with 750ml of 45% ethanol in a clean glass jar.
  4. Steep the mixture in a cool dark place for 2-6 weeks, shaking the jar every day.
  5. Strain the liquid through a cheesecloth or coffee filter into a clean glass bottle.

7. Sambucus nigra

Elder tinctures helps with premenstrual syndrome because it offers a natural relief from symptoms such as bloating, mood swings, and anxiety.

The bioactive compounds present in elder flowers, like flavonoids and terpenes, have been shown to have a calming effect on the nervous system, reducing feelings of irritability and stress.

Additionally, the antispasmodic properties of elder tincture can help alleviate physical discomforts like cramps and bloating, promoting overall relaxation and well-being during the premenstrual phase.

sambucus nigra herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of elder used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic elder for premenstrual syndrome.

  1. Harvest the sambucus nigra flowers and leaves when they are fresh and in full bloom during summer months.
  2. Clean and dry the plant material thoroughly to remove any dirt and moisture to prevent spoilage.
  3. Combine 250 grams of the dried plant material with 750 milliliters of 95% ethanol in a glass jar.
  4. Steep the mixture in a cool dark place for 2 to 3 weeks to allow the tincture to develop.
  5. Strain the liquid through a cheesecloth into a clean glass container and discard the solids.

8. Valeriana officinalis

Valerian tinctures helps with premenstrual syndrome because of its ability to alleviate symptoms such as anxiety, insomnia, and restlessness.

The herb's natural sedative properties help regulate the body's hormonal balance, reducing feelings of irritability and mood swings. Additionally, valerian tincture can also help ease cramps and bloating, promoting a sense of calm and relaxation.

By addressing these physical and emotional symptoms, valerian tinctures offer a holistic approach to managing premenstrual syndrome, providing women with a natural and effective way to feel more balanced and in control throughout their menstrual cycle.

valeriana officinalis herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of valerian used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for premenstrual syndrome.

  1. Harvest valeriana officinalis roots and stems in the fall when the plant is in dormancy.
  2. Chop the harvested plant material into small pieces using a sharp knife.
  3. Combine the chopped plant material with 80% ethanol in a 1:3 ratio by volume.
  4. Steep the mixture in a glass container for 2-6 weeks in a cool dark place.
  5. Filter the tincture through a cheesecloth or coffee filter and bottle it in dark glass containers.

9. Gentiana lutea

Yellow gentian tinctures helps with premenstrual syndrome because it has a natural ability to soothe and calm the nervous system, alleviating symptoms such as anxiety, irritability, and mood swings.

Its bitter properties also help to regulate digestion and ease bloating and cramps commonly experienced during PMS. Additionally, yellow gentian's anti-inflammatory properties can help reduce water retention and breast tenderness.

By addressing these physical and emotional symptoms, yellow gentian tinctures provide a natural and holistic approach to managing premenstrual syndrome.

gentiana lutea herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Gentiana lutea tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of yellow gentian used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic yellow gentian for premenstrual syndrome.

  1. Gather 100 grams of dried root material and clean glass containers with tight-fitting lids for storage.
  2. Combine the dried root material with 70% vodka and 30% glycerin in a 1:3 ratio by weight.
  3. Store the mixture in a cool dark place for 2-6 weeks to allow for extraction.
  4. Strain the liquid mixture through a cheesecloth or a coffee filter into the glass containers.
  5. Label and store the finished tincture in a cool dark place for up to 2 years.

10. Ziziphus jujuba

Chinese date tinctures helps with premenstrual syndrome because of its unique combination of herbs that work together to alleviate symptoms such as bloating, breast tenderness, and mood swings.

The tincture's blend of Dong quai, Angelica sinensis, and Chinese dates helps to regulate hormonal imbalances and reduce water retention, resulting in a significant reduction in premenstrual discomfort.

Additionally, the herbs have been shown to possess anti-inflammatory properties, which can help to soothe cramps and alleviate overall PMS symptoms.

ziziphus jujuba herbal tinctures for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Ziziphus jujuba tinctures that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of chinese date used to make tinctures for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic chinese date for premenstrual syndrome.

  1. Harvest ziziphus jujuba fruits in late summer or early fall when they are fully ripe.
  2. Clean and dry the harvested fruits to prevent contamination and preserve their potency.
  3. Combine 1 part dried ziziphus jujuba fruits with 2 parts high-proof vodka in a clean glass jar.
  4. Store the mixture in a cool dark place for 2 to 6 weeks to allow for extraction.
  5. Strain the liquid through a cheesecloth or a coffee filter into a clean glass bottle.

What is the best combination of herbal tinctures to use for premenstrual syndrome?

The best combination of herbal tinctures that help with premenstrual syndrome is often a blend of Vitex (Chasteberry) and Dong Quai.

Vitex helps regulate hormonal imbalances and alleviate mood swings, while Dong Quai supports uterine health and eases menstrual cramps. Adding a small amount of Blue Cohosh can also help with cramp relief and promote a more balanced cycle.

This combination may also include a calming tincture like Passionflower or Lavender to further soothe symptoms and promote relaxation.

What ailments similar to premenstrual syndrome are treated with herbal tinctures?

Ailments similar to premenstrual syndrome that are treated with herbal tinctures are menopausal symptoms, perimenopause symptoms, and hormonal imbalances.

Herbs like Black cohosh, Dong quai, and Wild yam are used to alleviate hot flashes, night sweats, mood swings, and anxiety associated with menopause.

Other herbs such as Chasteberry and Red clover have been traditionally used to help regulate menstrual cycles and reduce symptoms of PMS-like conditions in women experiencing perimenopause or hormonal imbalances.