13 Best Herbal Tinctures For Premenstrual Syndrome

Herbal tinctures for Premenstrual syndrome are liquid extracts of herbs that are used to alleviate the symptoms of this common health issue.

These tinctures are beneficial in treating PMS as they help to balance hormone levels, reduce inflammation, and promote relaxation.

Some examples of herbal tinctures used to treat PMS include Chasteberry, which helps to regulate menstrual cycles, and Dong Quai, which reduces menstrual cramps and bloating.

Other beneficial tinctures include Vitex, which helps to balance estrogen and progesterone levels, and Feverfew, which reduces headaches and anxiety associated with PMS.

Below there's a list of the 13 best herbal tinctures for premenstrual syndrome.

• 1. Angelica sinensis tinctures
• 2. Vitex agnus-castus tinctures
• 3. Zingiber officinale tinctures
• 4. Paeonia lactiflora tinctures
• 5. Cimicifuga racemosa tinctures
• 6. Avena sativa tinctures
• 7. Passiflora incarnata tinctures
• 8. Valeriana officinalis tinctures
• 9. Ginkgo biloba tinctures
• 10. Schisandra chinensis tinctures
• 11. Cassia obtusifolia tinctures
• 12. Dioscorea villosa tinctures
• 13. Lavandula angustifolia tinctures

1. Angelica sinensis tinctures

Angelica sinensis tinctures have been traditionally used to treat premenstrual syndrome (PMS) due to their anti-inflammatory, antioxidant, and hormonal balancing properties.

The bioactive constituents of Angelica sinensis, including ferulic acid and ligustilide, help to reduce symptoms of PMS such as bloating, mood swings, and breast tenderness.

By reducing inflammation and modulating hormone levels, Angelica sinensis tinctures help to alleviate PMS symptoms and promote overall well-being.

The benefits of using Angelica sinensis tinctures to treat PMS include natural relief from symptoms, improved mood, and reduced risk of developing more severe conditions such as endometriosis.

2. Vitex agnus-castus tinctures

Vitex agnus-castus tinctures have been used for centuries to treat the symptoms of premenstrual syndrome (PMS), including mood swings, breast tenderness, and bloating.

The herbal preparation's properties, such as its estrogen-balancing and anti-anxiety effects, help to alleviate PMS symptoms.

The bioactive constituents of Vitex agnus-castus, including flavonoids, phenolic acids, and iridoid glycosides, are responsible for its therapeutic benefits.

By regulating hormonal fluctuations and reducing stress, Vitex agnus-castus tinctures provide relief from PMS symptoms, promoting a sense of well-being and balance in women experiencing this common affliction.

3. Zingiber officinale tinctures

Zingiber officinale tinctures have been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS), a common condition affecting women of reproductive age.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce physical and emotional symptoms of PMS, including breast tenderness, mood swings, and bloating.

The bioactive constituents of Zingiber officinale, such as gingerols and shogaols, possess analgesic and anti-spasmodic properties that contribute to its therapeutic effects on PMS symptoms.

By using Zingiber officinale tinctures, women may experience relief from PMS symptoms, improved mood, and reduced discomfort, making it a beneficial herbal preparation for managing this ailment.

4. Paeonia lactiflora tinctures

Paeonia lactiflora tinctures have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS), a common condition characterized by mood swings, bloating, and breast tenderness.

This herbal preparation possesses anti-inflammatory and antispasmodic properties, which help to soothe menstrual cramps and reduce anxiety associated with PMS.

The bioactive constituents of Paeonia lactiflora, including flavonoids and phenolic acids, have been shown to exhibit a sedative effect, contributing to its anxiolytic and pain-relieving properties.

By using Paeonia lactiflora tinctures, women may experience relief from PMS symptoms, including reduced bloating, improved mood, and enhanced overall well-being.

5. Cimicifuga racemosa tinctures

Cimicifuga racemosa tinctures have been traditionally used to treat premenstrual syndrome (PMS) due to their properties as a natural anti-inflammatory, antispasmodic, and sedative agent.

The herbal preparation helps to treat PMS by reducing menstrual cramps, mood swings, and other symptoms associated with the condition.

The bioactive constituents, including ferulic acid, isoferulic acid, and acteoside, have been shown to have a positive effect on the hormonal balance and relaxation response, thereby alleviating the symptoms of PMS.

By using Cimicifuga racemosa tinctures, women may experience benefits such as reduced menstrual pain, improved mood, and a decrease in the severity of PMS symptoms.

6. Avena sativa tinctures

Avena sativa tinctures have been traditionally used to treat premenstrual syndrome (PMS) symptoms due to their relaxing and anxiolytic properties.

The bioactive constituents of Avena sativa, including avenacosides and flavonoids, help to alleviate symptoms of PMS by reducing anxiety, promoting relaxation, and regulating hormonal imbalances.

This herbal preparation helps to treat PMS by reducing symptoms of irritability, mood swings, and breast tenderness, allowing individuals to manage their symptoms more effectively.

The benefits of using Avena sativa tinctures to treat PMS include reduced stress and anxiety, improved sleep quality, and a decrease in the severity of PMS symptoms.

7. Passiflora incarnata tinctures

Passiflora incarnata tinctures have been traditionally used to treat premenstrual syndrome (PMS) due to their adaptogenic and anxiolytic properties, which help to alleviate symptoms such as anxiety, irritability, and mood swings.

The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, are responsible for its therapeutic effects, which include reducing inflammation and modulating the neurotransmitter system.

By promoting relaxation and reducing stress, Passiflora incarnata tinctures help to treat PMS by alleviating symptoms and regulating hormonal fluctuations.

Regular use of Passiflora incarnata tinctures has been reported to provide relief from PMS symptoms, improve mood, and enhance overall well-being, making it a potential natural remedy for managing this condition.

8. Valeriana officinalis tinctures

Valeriana officinalis tinctures have been traditionally used to treat premenstrual syndrome (PMS) due to their sedative, anti-anxiety, and antispasmodic properties.

The tinctures help to alleviate symptoms associated with PMS, such as mood swings, irritability, and breast tenderness, by promoting relaxation and reducing stress levels.

The bioactive constituents of Valeriana officinalis, including valerenic acid and valeranone, act as GABA receptor agonists, which help to regulate the activity of neurons and reduce anxiety.

Regular use of Valeriana officinalis tinctures may also help to reduce the severity and frequency of PMS symptoms, providing relief and improving overall quality of life.

9. Ginkgo biloba tinctures

Ginkgo biloba tinctures have been used to alleviate symptoms of premenstrual syndrome (PMS) due to their antioxidant, anti-inflammatory, and vasodilatory properties.

The bioactive constituents of ginkgo biloba, including flavonoids and terpenoids, help to treat PMS by reducing inflammation, improving blood flow, and modulating neurotransmitter activity.

The benefits of ginkgo biloba tinctures in treating PMS include reduced symptoms of anxiety, depression, and mood swings, as well as improved sleep quality and reduced menstrual cramp severity.

By addressing the underlying hormonal and vascular imbalances associated with PMS, ginkgo biloba tinctures offer a natural and non-hormonal approach to symptom management.

10. Schisandra chinensis tinctures

Schisandra chinensis tinctures have been traditionally used to treat premenstrual syndrome (PMS) due to their adaptogenic and anti-inflammatory properties, which help to regulate hormonal imbalances and alleviate symptoms such as mood swings, bloating, and breast tenderness.

The bioactive constituents of Schisandra chinensis, including schisandrins, lignans, and polyphenols, are believed to contribute to its therapeutic effects by modulating the body's stress response and improving mood regulation.

By using Schisandra chinensis tinctures, women experiencing PMS may experience reduced severity of symptoms, improved mood, and enhanced overall well-being, making it a promising natural remedy for this common condition.

Regular use of Schisandra chinensis tinctures may also help to regulate menstrual cycles and reduce the risk of developing PMS in the long term.

11. Cassia obtusifolia tinctures

Cassia obtusifolia tinctures have been traditionally used to treat the premenstrual syndrome (PMS) due to their anti-anxiety and anti-inflammatory properties, which help to alleviate symptoms such as mood swings, bloating, and breast tenderness.

The bioactive constituents of Cassia obtusifolia, including flavonoids, saponins, and alkaloids, play a crucial role in modulating the body's hormonal balance and reducing inflammation, thereby providing relief from PMS symptoms.

By regulating the body's hormonal fluctuations and reducing stress, Cassia obtusifolia tinctures help to promote a sense of calm and well-being, making them a popular natural remedy for PMS.

The benefits of using Cassia obtusifolia tinctures to treat PMS include reduced symptoms, improved mood, and increased overall quality of life.

12. Dioscorea villosa tinctures

Dioscorea villosa tinctures have been traditionally used to treat the premenstrual syndrome (PMS) ailment due to their anti-inflammatory and antioxidant properties.

The bioactive constituents present in Dioscorea villosa, such as diosgenin and saponins, help to reduce the symptoms of PMS by regulating hormonal imbalances and alleviating emotional stress.

These herbal preparations work by modulating the body's response to hormonal fluctuations, leading to a reduction in symptoms such as mood swings, bloating, and breast tenderness.

The benefits of using Dioscorea villosa tinctures to treat PMS include reduced severity of symptoms, improved mood stability, and enhanced overall well-being during the premenstrual phase.

13. Lavandula angustifolia tinctures

Lavandula angustifolia tinctures have been traditionally used to alleviate symptoms associated with premenstrual syndrome (PMS), a common affliction experienced by many women before menstruation.

The anxiolytic and anti-inflammatory properties of this herbal preparation help to treat PMS by reducing anxiety, promoting relaxation, and alleviating physical discomfort.

The bioactive constituents, including linalool and linalyl acetate, present in Lavandula angustifolia tinctures, contribute to their therapeutic effects by modulating the body's hormonal balance and reducing the severity of symptoms.

By incorporating Lavandula angustifolia tinctures into their treatment regimen, women can experience a range of benefits, including improved mood, reduced anxiety, and a decrease in physical symptoms, ultimately enhancing their overall well-being during this time.