9 Best Herbal Teas For Premenstrual Syndrome

Herbal teas for Premenstrual syndrome are a natural and holistic approach to alleviate the symptoms associated with this common women's health issue.

Premenstrual syndrome (PMS) is a condition characterized by a range of physical and emotional symptoms that occur in the days leading up to menstruation, including bloating, mood swings, and breast tenderness.

Herbal teas can effectively treat PMS due to their ability to regulate hormones, reduce inflammation, and promote relaxation, making them an attractive alternative to conventional medications.

Examples of herbal teas that can help alleviate PMS symptoms include Peppermint tea, which eases digestive issues and reduces cramps; Ginger tea, which reduces inflammation and alleviates nausea; Chamomile tea, which promotes relaxation and calms anxiety; Raspberry leaf tea, which regulates hormones and reduces menstrual cramps; and Red clover tea, which eases hot flashes and breast tenderness.

Below there's a list of the 9 best herbal teas for premenstrual syndrome.

1. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to help alleviate symptoms of premenstrual syndrome (PMS), a common condition affecting many women.

The herbal preparation's properties, including its anti-inflammatory and antioxidant effects, help to reduce symptoms such as mood swings, bloating, and breast tenderness.

The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, have been shown to modulate neurotransmitters and hormones, which helps to regulate menstrual cycles and alleviate symptoms of PMS.

The benefits of Ginkgo biloba teas in treating PMS include reduced mood swings, improved sleep quality, and a decrease in menstrual cramp severity, making it a popular natural remedy for women seeking alternative relief from PMS symptoms.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or strainer.
2. Measure 1 teaspoon of dried Ginkgo biloba leaves and place them in the tea infuser or strainer.
3. Pour 1 cup of boiling water over the Ginkgo biloba leaves in the infuser or strainer.
4. Steep the mixture for 5-7 minutes, then remove the infuser or strainer.
5. Drink the tea and consider adding honey or lemon to taste, 2-3 times a day as needed for premenstrual syndrome relief.

Usage:

1. Consult a doctor before using Ginkgo biloba tea for premenstrual syndrome.
2. Start with 1 cup of Ginkgo biloba tea, 2-3 times a day, for 7 days.
3. Monitor symptoms and adjust dosage to 1-2 cups, 2-3 times a day, if needed.
4. Continue using Ginkgo biloba tea throughout the menstrual cycle, adjusting dosage as needed.
5. Track symptoms and adjust usage after 3 months to optimize benefits.

Ginkgo biloba teas can be used to treat premenstrual syndrome (PMS), but possible side effects may include dizziness, nausea, and stomach upset due to its blood-thinning properties, as well as allergic reactions or interactions with certain medications.

To minimize side effects, individuals should start with a low dose, monitor their body's response, and avoid consuming Ginkgo biloba teas with other medications, especially blood thinners, and during pregnancy or breastfeeding.

2. Lavandula angustifolia teas

Lavandula angustifolia teas, made from the flowers of the lavender plant, have been traditionally used to treat premenstrual syndrome (PMS) due to their calming and relaxing properties.

The bioactive constituents of Lavandula angustifolia, including linalool, linalyl acetate, and camphor, help to reduce anxiety, promote better sleep, and alleviate symptoms of PMS such as mood swings and breast tenderness.

By consuming Lavandula angustifolia teas, women can experience a reduction in symptoms associated with PMS, including emotional instability and water retention, leading to an overall improvement in their quality of life.

The benefits of using Lavandula angustifolia teas to treat PMS include reduced symptoms, improved mood, and enhanced relaxation, making it a popular natural remedy for women experiencing this common condition.

Recipe:

1. Gather ingredients: 1 cup dried Lavandula angustifolia flowers, 1 cup boiling water, and a strainer.
2. Measure 1 cup of dried Lavandula angustifolia flowers into a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried flowers. Let it steep for 5-7 minutes.
4. Strain the tea into another cup using a strainer. Discard the flowers.
5. Drink the tea as needed, ideally 2-3 cups per day, to help alleviate premenstrual syndrome symptoms.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2-3 times a day.
2. Start 2-5 days before expected menstrual period for best results.
3. Use 1-2 teaspoons of dried flowers per cup of boiling water.
4. Steep for 5-7 minutes, then strain and drink.
5. Consult doctor before using tea if you have severe PMS symptoms.

Lavandula angustifolia teas can be used to treat the premenstrual syndrome ailment, but consuming it may cause side effects such as dizziness, headaches, and stomach upset due to its sedative and anti-inflammatory properties.

Precautions should be taken when using this herbal preparation, including avoiding it during pregnancy and breastfeeding, and being cautious when driving or operating heavy machinery due to its potential to cause drowsiness.

3. Paeonia lactiflora teas

Paeonia lactiflora teas have been traditionally used to treat premenstrual syndrome (PMS) due to their soothing and calming properties.

The flavonoids, phenolic acids, and saponins present in this herbal preparation help to alleviate PMS symptoms by reducing inflammation, modulating hormonal balance, and promoting relaxation.

The bioactive constituents, including paeonol, paeoniflorin, and benzoyl paeoniflorin, exert their effects by inhibiting the production of prostaglandins, which are known to contribute to PMS symptoms such as bloating, cramps, and mood swings.

By using Paeonia lactiflora teas, individuals can experience relief from PMS symptoms, improved mood, and reduced stress levels, making it a beneficial herbal remedy for managing this common gynecological condition.

Recipe:

1. Gather 2 cups of fresh Paeonia lactiflora flowers and 1 cup of boiling water.
2. Steep the Paeonia lactiflora flowers in the boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a large cup.
4. Add 1 tablespoon of honey to sweeten the tea, if desired.
5. Drink 1 cup of the tea 2-3 times a day to help alleviate premenstrual syndrome symptoms.

Usage:

1. Take 1-2 teaspoons of Paeonia lactiflora tea powder 3 times a day.
2. Drink 1 cup of the tea 1-2 hours before meals.
3. Start with a low dose and gradually increase as needed.
4. Continue using the tea for 3-5 days before menstruation starts.
5. Monitor symptoms and adjust the dosage as needed.

Paeonia lactiflora teas can be used to treat premenstrual syndrome (PMS) symptoms, but possible side effects may include drowsiness, dizziness, and stomach upset due to its sedative and antispasmodic properties.

To use Paeonia lactiflora teas safely, it is recommended to start with small doses and gradually increase as needed, avoid driving or operating heavy machinery while consuming it, and be cautious when combining it with other medications, especially sedatives or antidepressants.

4. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat the premenstrual syndrome (PMS) ailment due to its calming and sedative properties.

The herbal preparation contains bioactive constituents such as valerenic acid and valepotriates, which help to reduce anxiety and alleviate symptoms associated with PMS, such as irritability and mood swings.

By promoting relaxation and reducing stress, Valeriana officinalis teas can help to regulate menstrual cycles and alleviate symptoms of PMS, providing relief to women experiencing this condition.

The benefits of using Valeriana officinalis teas to treat PMS include reduced anxiety and stress levels, improved sleep quality, and a decrease in symptoms associated with PMS, making it a natural and effective remedy for this common women's health issue.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Valeriana officinalis root.
2. Steep the root in the boiling water for 5-7 minutes, then strain it.
3. In a separate cup, combine 1 cup of boiling water and 1 teaspoon of dried Valeriana officinalis root.
4. Steep the root for 5-7 minutes, then strain it. Combine the two tea mixtures.
5. Drink the tea mixture 2-3 times a day, 1-2 days before your period starts, to help ease premenstrual symptoms.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 2-3 times a day.
2. Start with 1 teaspoon of dried root per cup of boiling water.
3. Gradually increase to 2 teaspoons if needed, after 2-3 days.
4. Use Valeriana officinalis tea for 5-7 days before and during menstrual cycle.
5. Consult healthcare provider for personalized dosage and frequency.

Valeriana officinalis teas can be used to treat premenstrual syndrome, but it may cause drowsiness, stomach upset, and interactions with certain medications due to its sedative properties.

To minimize potential side effects, it's recommended to start with small doses and gradually increase as needed, avoid consuming the tea before driving or operating heavy machinery, and monitor your body's response to the herbal preparation.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to alleviate the symptoms of premenstrual syndrome (PMS).

The anti-inflammatory and analgesic properties of this herbal preparation help to treat PMS by reducing cramps, bloating, and mood swings.

The bioactive constituents, such as gingerols and shogaols, present in Zingiber officinale teas, have been shown to inhibit the production of prostaglandins, which are hormone-like substances responsible for menstrual cramps.

The benefits of using Zingiber officinale teas to treat PMS include reduced symptoms of nausea, vomiting, and fatigue, as well as improved overall well-being and quality of life.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale (Ginger root) and 1 cup of boiling water.
2. Steep the ginger root in the boiling water for 5-7 minutes. Strain the mixture.
3. Add 1 tablespoon of honey to the ginger tea, if desired for taste.
4. Drink 1 cup of the ginger tea 2-3 times a day when experiencing premenstrual syndrome symptoms.
5. Consult a healthcare professional before using ginger tea as a treatment for premenstrual syndrome.

Usage:

1. Drink 1 cup of Zingiber officinale tea 2-3 times daily as needed.
2. Start with 1 teaspoon of dried ginger per cup of boiling water.
3. Gradually increase to 2 teaspoons per cup for stronger relief.
4. Continue usage for 7-10 days before and during menstrual cycle.
5. Consult a healthcare professional for personalized dosage and guidance.

Zingiber officinale teas can be beneficial in alleviating symptoms of premenstrual syndrome, but some individuals may experience side effects such as nausea, dizziness, and stomach upset due to its ginger content.

To minimize potential side effects, it's recommended to start with a small dosage and gradually increase as needed, and also to avoid consuming Zingiber officinale teas on an empty stomach to reduce the risk of stomach upset.

6. Passiflora incarnata teas

Passiflora incarnata teas, also known as passionflower teas, have been traditionally used to treat premenstrual syndrome (PMS) due to their sedative and anti-anxiety properties.

The bioactive constituents of passionflower, including flavonoids, alkaloids, and glycosides, help to regulate mood, reduce stress, and alleviate symptoms associated with PMS, such as irritability and anxiety.

The sedative properties of passionflower tea help to calm the nervous system, promoting relaxation and reducing symptoms of PMS.

Regular consumption of passionflower tea may also help to regulate hormonal imbalances and improve overall well-being, making it a beneficial herbal preparation for women experiencing PMS.

Recipe:

1. Gather 1 cup of dried Passiflora incarnata leaves and flowers.
2. Combine the dried herbs with 1 cup of boiling water in a tea infuser or a heat-resistant cup.
3. Steep the mixture for 5-7 minutes to allow the herbs to release their properties.
4. Strain the tea into another cup using a tea strainer or a piece of cheesecloth.
5. Drink 1/2 to 1 cup of the tea, 2-3 times a day, as needed to help alleviate premenstrual syndrome symptoms.

Usage:

1. Consult a healthcare professional before using Passiflora incarnata tea
2. Start with 1/2 cup of tea 2-3 times a week, observe effects and adjust
3. Gradually increase to 1 cup of tea 2-3 times a week as needed
4. Take tea 1-2 hours before expected PMS symptoms, or as directed by doctor
5. Monitor symptoms and adjust dosage or frequency with healthcare professional guidance

Passiflora incarnata teas can be used to alleviate symptoms of premenstrual syndrome (PMS), but possible side effects may include drowsiness, dizziness, and nausea due to its sedative properties.

To minimize potential side effects, it is essential to start with a low dose and gradually increase as needed, and also to avoid consuming Passiflora incarnata teas with other sedatives or substances that can exacerbate drowsiness.

7. Vitex agnus-castus teas

Vitex agnus-castus teas have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS), a common condition affecting women of reproductive age.

The herbal preparation's properties, including its adaptogenic and anti-inflammatory effects, help to regulate hormonal imbalances and reduce symptoms such as mood swings, breast tenderness, and bloating.

The bioactive constituents present in Vitex agnus-castus teas, including iridoids like agnuside and aucubin, act as estrogen modulators and have been shown to help balance the body's estrogen levels, thereby alleviating PMS symptoms.

The benefits of using Vitex agnus-castus teas for PMS include reduced severity and frequency of symptoms, improved mood and overall well-being, and a natural, non-pharmacological approach to managing PMS.

Recipe:

1. Gather 1 teaspoon of dried Vitex agnus-castus leaves and flowers.
2. Boil 1 cup of water in a pot.
3. Remove the pot from heat and add the dried Vitex agnus-castus.
4. Steep for 5-7 minutes, then strain the mixture.
5. Drink the tea 2-3 times a day, 1-2 weeks before your period starts.

Usage:

1. Drink 1 cup of Vitex agnus-castus tea 2-3 times a day.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Gradually increase to 2 teaspoons per cup if symptoms persist.
4. Use tea for 7-10 days before menstruation to alleviate symptoms.
5. Consult a healthcare professional for personalized dosage and advice.

Vitex agnus-castus teas can help alleviate symptoms of premenstrual syndrome, but some users may experience side effects such as dizziness, headaches, and nausea due to the herbal preparation's potential interaction with certain medications or exacerbation of underlying health conditions.

When using Vitex agnus-castus teas to treat premenstrual syndrome, it is essential to note that they may cause allergic reactions, particularly in individuals with allergies to plants in the Vitex family, and to avoid consuming them during pregnancy or while breastfeeding due to the potential risks associated with hormonal fluctuations.

8. Angelica sinensis teas

Angelica sinensis teas have been traditionally used to treat the premenstrual syndrome (PMS) ailment, leveraging its properties as a natural anti-inflammatory and antioxidant agent.

The herbal preparation helps to alleviate symptoms of PMS by regulating hormonal balance, reducing anxiety and stress, and calming menstrual cramps.

Bioactive constituents such as ferulic acid, sinensiside, and ligustilide in Angelica sinensis teas are responsible for its therapeutic effects, including anti-inflammatory and estrogen-mimicking properties.

The benefits of using Angelica sinensis teas to treat PMS include reduced symptoms of bloating, mood swings, and fatigue, as well as improved overall well-being and quality of life.

Recipe:

1. Gather 2 teaspoons of dried Angelica sinensis root and 1 cup of boiling water.
2. Steep the Angelica sinensis root in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup and discard the root.
4. Add honey or lemon to taste, if desired. The recommended dose is 1 cup, 2-3 times a day.
5. Drink the tea 2-3 days before your period to alleviate premenstrual syndrome symptoms.

Usage:

1. Consult a healthcare professional for guidance on using Angelica sinensis tea.
2. Start with 1 teaspoon of dried Angelica sinensis root per cup of boiling water.
3. Steep for 5-7 minutes, then strain the tea before consumption.
4. Drink 1-2 cups of Angelica sinensis tea 2-3 times a day, 7-10 days before menstruation.
5. Monitor your symptoms and adjust the dosage or frequency as advised by your healthcare professional.

Angelica sinensis teas can be used to treat premenstrual syndrome, but may cause side effects such as dizziness, stomach upset, and allergic reactions in some individuals.

To safely use this herbal preparation, it is recommended to start with small amounts and monitor body reactions, and to avoid using it if you have any underlying health conditions or are pregnant.

9. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, rich in anti-inflammatory and antioxidant properties, have been traditionally used to alleviate symptoms of premenstrual syndrome (PMS).

The bioactive constituents, including glycyrrhizin, flavonoids, and phenolic acids, help to reduce inflammation, modulate hormone levels, and regulate mood, thereby alleviating symptoms of PMS.

The antispasmodic and antacids properties of these teas also help to soothe cramps and digestive issues associated with PMS.

The benefits of using Glycyrrhiza glabra teas to treat PMS include reduced anxiety, improved mood, and a decrease in menstrual cramp intensity, making it a valuable herbal remedy for women experiencing PMS.

Recipe:

1. Gather 2 teaspoons of dried Glycyrrhiza glabra root and a tea infuser.
2. Boil 1 cup of water in a kettle.
3. Pour the boiling water over the dried root in the tea infuser.
4. Steep for 5-7 minutes, then remove the infuser.
5. Drink the tea 2-3 times a day to help with premenstrual syndrome symptoms.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 2-3 times a day as needed
2. Start with 1 tablespoon of dried root per cup of boiling water
3. Gradually increase dosage to 2 tablespoons per cup if needed
4. Use tea 3-5 days before onset of menstruation for best results
5. Consult a healthcare professional if symptoms persist or worsen

Glycyrrhiza glabra teas can be used to help alleviate symptoms of premenstrual syndrome, such as bloating and mood swings, but may cause side effects like increased blood pressure, fluid retention, and potassium deficiency due to its licorice root content.

Precautions should be taken when using these teas, including limiting consumption to small amounts, avoiding use for extended periods, and being mindful of interactions with other medications that may also affect blood pressure or electrolyte balance.