10 Best Herbal Teas For Premenstrual Syndrome

Herbal teas for premenstrual syndrome are natural remedies that help alleviate symptoms associated with PMS, such as bloating, mood swings, and cramps.

They work by reducing inflammation, regulating hormones, and promoting relaxation. Examples of beneficial herbal teas include chamomile, peppermint, and ginger, which can help soothe cramps and calm the mind.

For instance, a woman named Sarah found relief from her PMS symptoms with ginger tea, allowing her to manage her daily activities and improve her overall well-being.

The following article describes in detail the most important teas for premenstrual syndrome, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Angelica archangelica

Angelica archangelica, also known as angelica, teas helps with premenstrual syndrome because of its natural hormonal balancing properties.

The tea's active compounds, including ferulic acid and isobutyl angelate, have been shown to reduce prostaglandins and relax uterine muscles, alleviating cramps and discomfort associated with PMS.

Additionally, angelica's antispasmodic and anti-inflammatory effects help to ease mood swings, anxiety, and bloating, providing relief and comfort to women experiencing premenstrual symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica teas that help with premenstrual syndrome.

• Coumarins: Coumarins in Angelica archangelica have been shown to have antispasmodic and anti-inflammatory properties, which help alleviate menstrual cramps and discomfort associated with premenstrual syndrome.
• Furano-coumarins: Furano-coumarins, such as bergapten, have been found to have a sedative effect, which can help reduce anxiety and irritability commonly experienced during premenstrual syndrome.
• Phenolic acids: Phenolic acids, including ferulic acid and sinapic acid, have been reported to possess anti-anxiety and anti-depressant properties, which can help alleviate mood swings and emotional changes associated with premenstrual syndrome.

Parts Used

The list below shows the primary parts of angelica used to make teas for premenstrual syndrome.

• Roots: The roots are the primary source of angelica's medicinal properties, including its antispasmodic and anti-inflammatory effects.
• Leaves: The leaves are used to make teas that help to regulate menstrual cycles and alleviate symptoms such as bloating and cramps.
• Stems: The stems are used to make teas that help to calm the nervous system and reduce anxiety associated with premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic angelica for premenstrual syndrome.

1. Harvest fresh or dried angelica archangelica roots in late summer or early fall for optimal potency.
2. Dry the harvested angelica archangelica roots in a warm place for 1-2 weeks to reduce moisture content.
3. Chop the dried angelica archangelica roots into small pieces to increase surface area for infusion.
4. Steep 1 tablespoon of dried angelica archangelica root in 8 ounces of boiling water for 5-7 minutes to release active compounds.
5. Strain the tea and discard the solids after 5-7 minutes to enjoy the herbal infusion.

2. Paeonia lactiflora

Paeonia lactiflora, also known as Chinese Peony, teas helps with premenstrual syndrome because of its adaptogenic properties and ability to regulate hormonal imbalances.

The tea's active compounds, including isoflavones and flavonoids, have been shown to reduce stress and anxiety, common symptoms of PMS. Additionally, Paeonia lactiflora tea is believed to help regulate menstrual cycles and alleviate symptoms such as bloating, cramps, and mood swings, providing relief for women experiencing premenstrual syndrome.

This natural remedy offers a promising alternative for managing PMS symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia lactiflora teas that help with premenstrual syndrome.

• Paeoniflorin: A glycoside compound that helps reduce inflammation and alleviate menstrual cramps associated with premenstrual syndrome (PMS) by inhibiting the production of prostaglandins.
• Paeonol: A phenolic compound that exhibits anti-inflammatory and sedative properties, which can help alleviate PMS symptoms such as anxiety, insomnia, and mood swings by regulating the body's hormonal balance.
• Benzenoids: A class of phenolic compounds that have anti-anxiety and anti-inflammatory effects, which can help reduce stress and anxiety associated with PMS by modulating the body's stress response and promoting relaxation.

Parts Used

The list below shows the primary parts of chinese peony used to make teas for premenstrual syndrome.

• Flowers: They are used to treat PMS due to their estrogen-regulating and anti-inflammatory properties, which help to balance hormonal fluctuations and reduce symptoms.
• Roots: The roots are used to treat PMS due to their ability to calm the nervous system, reduce anxiety and stress, and promote relaxation.
• Leaves: The leaves are used to treat PMS due to their anti-inflammatory and antioxidant properties, which help to reduce bloating, cramps, and other symptoms associated with PMS.

Quick Recipe

The following recipe gives a procedure to make a basic chinese peony for premenstrual syndrome.

1. Harvest 1 to 2 pounds of paeonia lactiflora roots and rhizomes in the autumn when the plant is dormant.
2. Dry the harvested roots and rhizomes in a warm place with good air circulation for 2 to 4 weeks.
3. Grind 1 to 2 teaspoons of dried paeonia lactiflora roots and rhizomes into a fine powder.
4. Steep 1 to 2 teaspoons of the ground powder in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the tea and discard the solids before serving the herbal tea warm or at room temperature.

3. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with premenstrual syndrome because of its potential to improve blood circulation and reduce inflammation.

The antioxidants and flavonoids present in Ginkgo biloba may help alleviate symptoms such as mood swings, breast tenderness, and fatigue associated with PMS.

Additionally, the tea's ability to enhance cognitive function may also contribute to its beneficial effects on mood and emotional well-being, promoting a sense of calm and relaxation during the premenstrual phase.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with premenstrual syndrome.

• Flavonoids: These compounds help alleviate premenstrual syndrome symptoms by reducing inflammation, improving blood flow, and modulating neurotransmitter activity, thereby reducing anxiety and depression.
• Terpenoids: Bilobalide has been shown to possess neuroprotective and anti-inflammatory properties, which can help alleviate premenstrual syndrome symptoms by reducing anxiety, depression, and mood swings.
• Ferulic acid: Ferulic acid in Ginkgo biloba has antioxidant and anti-inflammatory properties, which can help reduce the severity of premenstrual syndrome symptoms, including breast tenderness, mood swings, and fatigue.

Parts Used

The list below shows the primary parts of maidenhair tree used to make teas for premenstrual syndrome.

• Leaves: They are the most commonly used part of the Ginkgo biloba plant in teas due to their high flavonoid content, which is believed to help alleviate symptoms of premenstrual syndrome.
• Seeds: Ginkgo biloba seeds are also used in teas, as they contain a compound called 4'-O-methylpyridoxine that is thought to help reduce symptoms of premenstrual syndrome.
• Buds: The buds of the Ginkgo biloba plant are occasionally used in teas, as they are believed to have a similar effect to the leaves in alleviating symptoms of premenstrual syndrome due to their flavonoid content.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for premenstrual syndrome.

1. Measure out 1-2 teaspoons of dried ginkgo biloba leaves per 8 ounces of boiling water.
2. Steep the ginkgo biloba leaves in the boiling water for 5-7 minutes to release the active compounds.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
4. Discard the solids and add honey or lemon to taste if desired for flavor enhancement.
5. Drink the tea immediately and consume within 30 minutes for maximum effectiveness and flavor.

4. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with premenstrual syndrome because of its potential to reduce inflammation and alleviate symptoms associated with hormonal fluctuations.

The tea's active compounds, such as cinnamaldehyde and coumarin, may help to regulate menstrual cycles, ease cramps, and balance mood swings.

Additionally, Ceylon cinnamon's natural anti-oxidant and anti-spasmodic properties may also contribute to its soothing effects on the body, making it a promising herbal remedy for women experiencing premenstrual syndrome.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with premenstrual syndrome.

• Lignans: Lignans in Ceylon cinnamon tea have been found to have estrogenic activity, which may help regulate hormonal imbalances associated with PMS.
• Cinnamaldehyde: Cinnamaldehyde, a phenolic compound in Ceylon cinnamon, has been shown to have anti-inflammatory and antioxidant properties, which may help alleviate symptoms of PMS such as mood swings and breast tenderness.
• Coumarin: Coumarin, a phenolic compound in Ceylon cinnamon, has been found to have a relaxing effect on smooth muscles, which may help reduce menstrual cramps and other symptoms of PMS.

Parts Used

The list below shows the primary parts of ceylon cinnamon used to make teas for premenstrual syndrome.

• Leaves: They are used to make teas for PMS due to their anti-inflammatory and antispasmodic properties, which can help alleviate cramps and other symptoms.
• Buds: They are used in teas for PMS as they contain compounds that can help reduce stress and promote relaxation, making them useful for managing mood swings and anxiety.
• Stems: They are used in teas for PMS due to their ability to regulate menstrual cycles and reduce menstrual cramps, making them a popular choice for women experiencing PMS symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for premenstrual syndrome.

1. Harvest 2-3 whole cinnamomum verum stems with 2-3 inches of leaves attached for every 8 oz of water.
2. Dry the harvested cinnamomum verum stems in a warm place for 2-3 days or use a dehydrator.
3. Grind 1-2 teaspoons of dried cinnamomum verum stems into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the ground cinnamomum verum powder in 8 oz of boiling water for 5-7 minutes.
5. Strain the tea and serve immediately or store it in the refrigerator for up to 24 hours.

5. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with premenstrual syndrome because of its calming and soothing properties.

The tea's flavonoids and apigenin help reduce anxiety and inflammation, which can contribute to PMS symptoms. Additionally, its anti-spasmodic and ant-inflammatory effects ease menstrual cramps and promote relaxation.

By reducing stress and promoting a sense of calm, Matricaria chamomilla tea may help alleviate PMS symptoms, providing a natural and comforting solution for women experiencing premenstrual discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with premenstrual syndrome.

• Apigenin: This flavonoid helps alleviate premenstrual syndrome symptoms by reducing anxiety and stress through its anxiolytic and sedative properties.
• Luteolin: This flavonoid has anti-inflammatory properties, which can help reduce menstrual cramps and other inflammatory symptoms associated with premenstrual syndrome.
• Α-bisabolol: This sesquiterpene lactone has anti-inflammatory and antispasmodic properties, which can help alleviate menstrual cramps and other symptoms of premenstrual syndrome.

Parts Used

The list below shows the primary parts of chamomile used to make teas for premenstrual syndrome.

• Flowers: They are the most commonly used part for teas due to their calming and soothing properties, which help alleviate symptoms of PMS such as anxiety and mood swings.
• Leaves: The leaves contain a significant amount of apigenin, a flavonoid that has a sedative effect, which can help reduce inflammation and promote relaxation.
• Seeds: The seeds of Matricaria chamomilla are often used in teas as they contain a higher concentration of apigenin than the flowers, providing additional benefits for PMS symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for premenstrual syndrome.

1. Choose 2 ounces of dried matricaria chamomilla flowers for a standard tea recipe.
2. Measure 1 teaspoon of the dried flowers for every 8 ounces of water.
3. Steep the flowers in boiling water for 5 to 7 minutes to release active compounds.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the solids.
5. Serve the tea immediately or store it in the refrigerator for up to 24 hours.

6. Vitex agnus castus

Vitex agnus castus, also known as chaste tree, teas helps with premenstrual syndrome because it has a regulating effect on hormonal balance, particularly estrogen and progesterone.

The tea is believed to stimulate the pituitary gland, which in turn helps to regulate the menstrual cycle and alleviate symptoms of PMS such as mood swings, breast tenderness, and bloating.

Additionally, Vitex agnus castus tea may also help to reduce symptoms of anxiety and stress associated with PMS, promoting a sense of overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus teas that help with premenstrual syndrome.

• Iridoid glycosides: These compounds help regulate menstrual cycles by influencing the hypothalamic-pituitary-gonadal axis, thereby alleviating symptoms associated with premenstrual syndrome (PMS).
• Flavonoids: These plant-derived compounds exhibit estrogen-modulating effects, which may help balance hormonal fluctuations that contribute to PMS symptoms such as mood swings and breast tenderness.
• Triterpenoids: These compounds possess anti-inflammatory and antioxidant properties, which may help alleviate physical symptoms of PMS, such as bloating, headaches, and fatigue.

Parts Used

The list below shows the primary parts of chaste tree used to make teas for premenstrual syndrome.

• Flowers: They are the most commonly used part due to their high concentration of iridoid glycosides, which are believed to have a positive effect on PMS symptoms.
• Leaves: Leaves are another commonly used part, often combined with flowers, as they are thought to enhance the effects of iridoid glycosides found in the flowers.
• Seeds: Seeds, although less frequently used, are sometimes employed in teas due to their alleged ability to regulate hormonal imbalances associated with PMS.

Quick Recipe

The following recipe gives a procedure to make a basic chaste tree for premenstrual syndrome.

1. Harvest dried vitex agnus castus berries from a reputable source and store them in airtight containers.
2. Measure out 1-2 teaspoons of dried berries for a single serving and place them in a tea infuser.
3. Heat 8 ounces of water to a temperature of 212 degrees fahrenheit in a tea kettle.
4. Steep the dried berries in the hot water for 5-7 minutes to allow for optimal extraction.
5. Strain the tea and discard the solids before serving the tea to the consumer.

7. Tilia cordata

Tilia cordata, also known as littleleaf linden, teas helps with premenstrual syndrome because of its calming and anti-inflammatory properties.

The tea's flavonoids and essential oils have been shown to reduce anxiety and stress levels, helping to alleviate symptoms such as mood swings and irritability. Additionally, its sedative effects can promote relaxation and improve sleep quality, further contributing to its effectiveness in managing premenstrual syndrome symptoms.

This makes Tilia cordata tea a popular natural remedy for women experiencing PMS.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia cordata teas that help with premenstrual syndrome.

• Flavonoids: These compounds help alleviate premenstrual syndrome symptoms by acting as antioxidants and reducing inflammation in the body.
• Triterpenoids: Triterpenoids, specifically ursolic and oleanolic acids, have been shown to possess anti-anxiety and anti-inflammatory properties, helping to alleviate symptoms of premenstrual syndrome such as anxiety and mood swings.
• Iridoid glycosides: These compounds have been found to possess anti-anxiety and anti-inflammatory properties, which can help alleviate symptoms of premenstrual syndrome such as anxiety and mood swings.

Parts Used

The list below shows the primary parts of littleleaf linden used to make teas for premenstrual syndrome.

• Leaves: The leaves of Tilia cordata are used to make teas for PMS due to their anti-inflammatory and antioxidant properties, which help to soothe menstrual cramps and anxiety.
• Flowers: The flowers of Tilia cordata are used to make teas for PMS due to their calming and sedative effects, which help to reduce anxiety and promote relaxation.
• Buds: The buds of Tilia cordata are used to make teas for PMS due to their anti-inflammatory and analgesic properties, which help to alleviate menstrual cramps and discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic littleleaf linden for premenstrual syndrome.

1. Harvest 20-30 fresh tilia cordata leaves and flowers by hand on a sunny day to ensure optimal flavor.
2. Dry the harvested leaves and flowers in a single layer for 2-3 hours at 100-150 degrees fahrenheit.
3. Steep 1 teaspoon of dried tilia cordata in 8 ounces of boiling water for 5-7 minutes to release the active compounds.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
5. Serve the tea immediately and store any leftovers in the refrigerator for up to 24 hours.

8. Corylus avellana

Corylus avellana, also known as hazel, teas helps with premenstrual syndrome because of its rich antioxidant and anti-inflammatory properties.

The high levels of vitamin E and polyphenols present in hazel tea are believed to help reduce symptoms of premenstrual syndrome, such as mood swings and bloating. Additionally, the tea's flavonoids may help regulate hormonal imbalances and alleviate menstrual cramps, promoting a sense of calm and well-being in women experiencing premenstrual syndrome.

Its soothing effects can also aid in a restful night's sleep.

Medicinal Constituents

The list below shows the primary medicinal constituents in Corylus avellana teas that help with premenstrual syndrome.

• Flavonoids: These plant compounds have anti-inflammatory and antioxidant properties, which may help alleviate PMS symptoms such as bloating, breast tenderness, and mood swings.
• Phenolic acids: Phenolic acids have been shown to possess anti-anxiety and anti-depressant properties, which may help reduce mood swings, anxiety, and stress associated with PMS.
• Quercetin: A flavonoid found in Corylus avellana, quercetin has anti-inflammatory and anti-prostaglandin properties, which may help alleviate symptoms such as bloating, cramps, and breast tenderness often experienced during PMS.

Parts Used

The list below shows the primary parts of hazel used to make teas for premenstrual syndrome.

• Leaves: Used for their anti-inflammatory and antioxidant properties, which help alleviate symptoms associated with PMS such as mood swings and cramps.
• Seeds: Used for their potential to balance hormones and reduce symptoms of PMS, such as bloating and mood changes.
• Buds: Used for their antioxidant and anti-inflammatory properties, which may help reduce symptoms of PMS like anxiety and fatigue.

Quick Recipe

The following recipe gives a procedure to make a basic hazel for premenstrual syndrome.

1. Harvest 2 cups of fresh corylus avellana leaves and flowers in the early morning when they are most fragrant.
2. Rinse the harvested corylus avellana leaves and flowers with cold water to remove any dirt or debris.
3. Chop 1 tablespoon of fresh corylus avellana leaves and flowers into small pieces to release their oils.
4. Steep 1 teaspoon of chopped corylus avellana leaves and flowers in 1 cup of boiling water for 5-7 minutes.
5. Strain and serve the corylus avellana tea immediately after steeping to preserve its medicinal properties.

9. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with premenstrual syndrome because it contains compounds that have anti-inflammatory and antispasmodic properties.

These properties help to ease menstrual cramps and reduce bloating associated with PMS. The tea also has a diuretic effect, which can help to reduce water retention and alleviate feelings of discomfort and fatigue.

Additionally, the anise-like flavor and aroma of fennel tea have a calming effect on the nervous system, promoting relaxation and reducing stress associated with PMS.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with premenstrual syndrome.

• Furanocoumarins: These compounds help alleviate premenstrual syndrome symptoms by exhibiting estrogenic activity, which can regulate hormonal imbalances associated with PMS.
• Sesquiterpenes: These terpenes contribute to the anti-inflammatory properties of Foeniculum vulgare tea, which may help reduce inflammation and alleviate symptoms like bloating and breast tenderness associated with PMS.
• Phenolic compounds: These polyphenols exhibit antioxidant properties, which can help mitigate oxidative stress and inflammation, potentially relieving symptoms like mood swings and fatigue associated with PMS.

Parts Used

The list below shows the primary parts of fennel used to make teas for premenstrual syndrome.

• Leaves: Foeniculum vulgare leaves are used to make teas for premenstrual syndrome because they contain a high concentration of essential oils, particularly anethole, which has a relaxing effect on the body.
• Seeds: Foeniculum vulgare seeds are used to make teas for premenstrual syndrome because they are a rich source of carminative properties, helping to alleviate bloating and cramps associated with PMS.
• Flowers: Foeniculum vulgare flowers are used to make teas for premenstrual syndrome because they have a mild sedative effect, which can help to reduce anxiety and promote relaxation during the premenstrual phase.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for premenstrual syndrome.

1. Harvest 1-2 tablespoons of fresh foeniculum vulgare leaves and flowers from the garden or store.
2. Rinse the foeniculum vulgare leaves and flowers with cold water to remove any dirt or debris.
3. Steep 1 teaspoon of dried foeniculum vulgare leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove the solids.
5. Serve the tea warm or at room temperature immediately after straining for best flavor.

10. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with premenstrual syndrome because its anti-inflammatory properties help soothe menstrual cramps and discomfort.

The mucilages present in the plant have a calming effect on the body, reducing stress and anxiety associated with PMS. Additionally, Althaea officinalis contains compounds that may help regulate hormonal imbalances, which can contribute to PMS symptoms such as bloating and mood swings.

Drinking Althaea officinalis tea may also promote relaxation and improve overall well-being during the menstrual cycle.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with premenstrual syndrome.

• Mucilages: Mucilages in Althaea officinalis teas may help soothe cramps and reduce inflammation associated with PMS, providing relief from physical discomfort.
• Flavonoids: Flavonoids present in Althaea officinalis may act as antioxidants, reducing oxidative stress and inflammation that contribute to mood swings, anxiety, and other emotional symptoms of PMS.
• Triterpenoids: Triterpenoids, specifically ursolic acid, have been shown to exhibit anti-inflammatory and antioxidant properties, which might help alleviate cramps, bloating, and mood swings associated with PMS.

Parts Used

The list below shows the primary parts of marshmallow used to make teas for premenstrual syndrome.

• Roots: They are used for their anti-inflammatory properties and ability to soothe menstrual cramps.
• Leaves: They are used for their calming effects and ability to help reduce anxiety and stress associated with PMS.
• Barks: They are used for their antispasmodic properties, helping to ease menstrual cramps and discomfort.

Quick Recipe

The following recipe gives a procedure to make a basic marshmallow for premenstrual syndrome.

1. Harvest 2-3 tablespoons of dried root of the medicinal plant by cutting it with scissors.
2. Dry the root in a low-temperature oven at 150°f for 2 hours.
3. Chop the dried root into small pieces and store it in airtight container.
4. Steep 1 teaspoon of chopped root in 8 oz of boiling water for 5-7 minutes.
5. Strain the tea and drink it immediately while it is still warm and fragrant.

What is the best combination of herbal teas to use for premenstrual syndrome?

The best combination of herbal teas that help with premenstrual syndrome is a blend of peppermint, ginger, and chamomile.

Peppermint tea helps alleviate cramps and digestive issues, while ginger tea reduces inflammation and soothes the stomach. Chamomile tea promotes relaxation and calms the mind, reducing anxiety and stress associated with PMS. Drinking a combination of these teas can help alleviate symptoms and promote overall well-being during the premenstrual phase.

A balanced and soothing blend, they work synergistically to ease PMS symptoms naturally.

What ailments similar to premenstrual syndrome are treated with herbal teas?

Ailments similar to premenstrual syndrome that are treated with herbal teas are menopausal symptoms, such as hot flashes and night sweats, as well as conditions like anxiety, stress, and insomnia.

Herbs like chasteberry, valerian root, and passionflower have been traditionally used to alleviate these symptoms. Additionally, herbs like ginger and peppermint may help soothe menstrual cramps and digestive issues associated with menstruation.

These herbal teas can provide a natural and non-pharmaceutical approach to managing menopause and PMS-related discomforts.