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Updated: Jul 10, 2024

10 Best Herbal Decoctions For Premenstrual Syndrome

herbal decoctions for premenstrual-syndrome overview

Herbal decoctions for premenstrual syndrome are a natural and effective way to alleviate the symptoms associated with PMS.

By steeping herbs in hot water, these decoctions release bioactive compounds that help to regulate hormone levels, reduce inflammation, and promote relaxation. Examples of herbal decoctions that help with PMS include chasteberry tea, which helps to balance estrogen levels and reduce mood swings; ginger tea, which eases cramps and bloating; and passionflower tea, which promotes calmness and reduces anxiety.

By incorporating these decoctions into their daily routine, women can experience improved mental clarity, reduced physical discomfort, and a overall better quality of life during the premenstrual phase.

The following article describes in detail the most important decoctions for premenstrual syndrome, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Crataegus monogyna

Hawthorn decoctions helps with premenstrual syndrome because it effectively alleviates symptoms such as bloating, breast tenderness, and mood swings.

The flavonoids present in hawthorn have been shown to relax the uterine muscles, reducing cramps and spasms. Additionally, its anti-inflammatory properties help to reduce water retention, easing bloating and discomfort.

Furthermore, hawthorn's adaptogenic properties can help to calm the nervous system, promoting a sense of balance and relaxation, which is particularly beneficial during this time of hormonal fluctuations.

crataegus monogyna herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of hawthorn used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic hawthorn for premenstrual syndrome.

  1. Harvest 1-2 kg of the shrub's branches and leaves in late summer or early autumn.
  2. Dry the harvested material in a cool dark place for 2-3 weeks.
  3. Grind 20-30 grams of dried material into a fine powder using a mortar and pestle.
  4. Combine the powdered material with 1 liter of water in a saucepan and bring to a boil.
  5. Simmer the mixture for 10-15 minutes then strain and discard the solids.

2. Passiflora incarnata

Maypop decoctions helps with premenstrual syndrome because it contains a unique combination of flavonoids, alkaloids, and saponins that work synergistically to alleviate symptoms.

The herb's anti-inflammatory properties help reduce breast tenderness and swelling, while its sedative effects calm anxiety and irritability. Additionally, maypop's ability to regulate serotonin levels helps to stabilize mood swings and promotes a sense of relaxation and well-being.

As a result, maypop decoctions can provide natural relief from the discomforts of PMS, allowing women to feel more balanced and empowered throughout their menstrual cycles.

passiflora incarnata herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Passiflora incarnata decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of maypop used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic maypop for premenstrual syndrome.

  1. Gather 2-3 ounces of dried passiflora incarnata flowers and store them in an airtight container.
  2. Combine the dried flowers with 2 cups of boiling water in a heat-resistant glass or ceramic container.
  3. Allow the mixture to steep for 5-7 minutes to release the active compounds from the passiflora incarnata.
  4. Strain the liquid through a cheesecloth or a fine-mesh sieve into a clean glass container.
  5. Allow the decoction to cool before storing it in the refrigerator for up to 24 hours.

3. Valeriana officinalis

Valerian decoctions helps with premenstrual syndrome because it has a calming effect on the nervous system, reducing anxiety, stress, and irritability that often accompany PMS symptoms.

The sedative properties of valerian root also help to promote relaxation, which can ease menstrual cramps and mood swings.

Additionally, valerian's antispasmodic effects may help alleviate bloating, breast tenderness, and other physical discomforts associated with premenstrual syndrome, providing a sense of relief and well-being for women who experience these symptoms.

valeriana officinalis herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of valerian used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for premenstrual syndrome.

  1. Dry 1 teaspoon of valeriana officinalis root in a low-temperature oven for 2 hours at 150 degrees fahrenheit.
  2. Chop 2 teaspoons of dried valeriana officinalis root into small pieces to increase surface area for infusion.
  3. Combine 2 teaspoons of chopped valeriana officinalis root with 1 cup of boiling water in a heat-resistant container.
  4. Steep the valeriana officinalis root mixture for 5-10 minutes to allow for optimal extraction of active compounds.
  5. Strain the valeriana officinalis decoction through a fine-mesh sieve into a glass container to remove solids.

4. Tilia x europaea

Lime decoctions helps with premenstrual syndrome because of its natural ability to balance hormonal fluctuations.

The decoction's antimicrobial properties can reduce inflammation, alleviating symptoms such as breast tenderness and mood swings. Additionally, the antioxidant-rich lime extract can help regulate serotonin levels, alleviating anxiety and depression often associated with PMS.

By promoting relaxation and reducing physical discomfort, herbal lime decoctions can provide relief from a range of premenstrual symptoms, allowing women to feel more comfortable and confident throughout their menstrual cycle.

tilia x europaea herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia x europaea decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of lime used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic lime for premenstrual syndrome.

  1. Gather 50g of dried tilia x europaea flowers and 1 liter of water for the decoction.
  2. Combine the flowers with water in a saucepan and bring to a boil over high heat.
  3. Reduce heat to a simmer and let the mixture steep for 5-7 minutes.
  4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a bowl.
  5. Allow the decoction to cool before serving in doses of 20-50ml as needed.

5. Melissa officinalis

Lemon balm decoctions helps with premenstrual syndrome because it has a calming effect on the nervous system, reducing anxiety and stress that often accompany PMS symptoms.

The herb's flavonoids also help to regulate hormonal imbalances, which can contribute to mood swings, bloating, and breast tenderness. Additionally, lemon balm decoctions have been shown to ease cramps and promote relaxation, helping to alleviate physical discomfort associated with PMS.

Overall, it provides a natural and soothing approach to managing premenstrual symptoms.

melissa officinalis herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of lemon balm used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for premenstrual syndrome.

  1. Harvest 20g of melissa officinalis leaves and flowers for a standard dose of decoction.
  2. Rinse the harvested melissa officinalis in cold running water for 2 minutes to remove impurities.
  3. Combine the rinsed melissa officinalis with 1 liter of boiling water in a large pot.
  4. Simmer the mixture at 95 to 99 degrees celsius for 5 to 10 minutes to extract active compounds.
  5. Strain the decoction using a cheesecloth or fine mesh to remove the melissa officinalis solids.

6. Ginkgo biloba

Maidenhair tree decoctions helps with premenstrual syndrome because it has been traditionally used to alleviate symptoms such as breast tenderness, mood swings, and bloating associated with PMS.

The decoction's flavonoids and terpenes work together to relax the uterine muscles, reducing cramps and discomfort.

Additionally, its anti-inflammatory properties help reduce water retention and alleviate feelings of fatigue, leaving women feeling more balanced and prepared for their menstrual cycle.

ginkgo biloba herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of maidenhair tree used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for premenstrual syndrome.

  1. Gather 5-10 grams of dried ginkgo biloba leaves and transfer them to a clean glass container.
  2. Combine the ginkgo biloba leaves with 1 liter of water in a saucepan and bring to a boil.
  3. Reduce the heat and simmer for 15-30 minutes or until the liquid is reduced to 250 milliliters.
  4. Strain the mixture through a cheesecloth or fine mesh into a clean container to remove solids.
  5. Allow the decoction to cool before transferring it to a dark-tinted glass bottle for storage.

7. Rosmarinus officinalis

Rosemary decoctions helps with premenstrual syndrome because it contains compounds that have a positive effect on hormone regulation, reducing symptoms such as bloating, breast tenderness, and mood swings.

The antioxidants present in rosemary also help to alleviate cramps and spasms by relaxing the uterine muscles. Additionally, rosemary's anti-inflammatory properties can reduce water retention, leading to a decrease in overall discomfort associated with PMS.

Overall, incorporating herbal rosemary decoctions into one's routine may provide natural relief from premenstrual syndrome symptoms.

rosmarinus officinalis herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of rosemary used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic rosemary for premenstrual syndrome.

  1. Weigh 30 grams of fresh rosmarinus officinalis leaves and chop them finely to release their oils.
  2. Combine the chopped leaves with 500 milliliters of boiling water in a glass container.
  3. Steep the mixture for 10 to 15 minutes to allow the herbal properties to infuse.
  4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a separate container.
  5. Discard the solids and store the decoction in the refrigerator for up to 3 days.

8. Hypericum perforatum

St john's wort decoctions helps with premenstrual syndrome because it contains hyperforin, a compound that has been shown to have a positive impact on mood and emotional well-being.

As the symptoms of PMS can include irritability, anxiety, and depression, st john's wort may help to alleviate these feelings by increasing levels of neurotransmitters such as serotonin and dopamine in the brain.

Additionally, its antioxidant properties may also help to reduce inflammation and other physical symptoms associated with PMS.

hypericum perforatum herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of st john's wort used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for premenstrual syndrome.

  1. Gather 25-50 grams of fresh or dried flowers and leaves of hypericum perforatum for a standard decoction.
  2. Chop the gathered herbs into smaller pieces to release their active compounds for better extraction.
  3. Combine the chopped herbs with 1 liter of water in a saucepan and bring to a boil.
  4. Reduce heat and simmer the mixture for 10-15 minutes to allow for efficient extraction of active compounds.
  5. Strain the decoction through a cheesecloth or fine-mesh sieve into a clean container to remove solids.

9. Cichorium intybus

Chicory decoctions helps with premenstrual syndrome because it contains flavonoids, which have anti-inflammatory properties that can alleviate symptoms such as bloating and breast tenderness.

The decoction's ability to stimulate digestion and reduce water retention also helps to alleviate cramps and mood swings associated with PMS. Additionally, chicory's adaptogenic properties help the body adapt to hormonal fluctuations, reducing stress and anxiety often experienced during this time.

As a result, chicory decoctions can provide natural relief from PMS symptoms, promoting overall well-being during the menstrual cycle.

cichorium intybus herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Cichorium intybus decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of chicory used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic chicory for premenstrual syndrome.

  1. Harvest 1-2 cups of fresh cichorium intybus leaves and flowers for decoction.
  2. Dry the harvested cichorium intybus in a low-temperature oven at 150°f for 2 hours.
  3. Combine 1 cup of dried cichorium intybus with 2 cups of water in a saucepan.
  4. Boil the cichorium intybus mixture for 5-7 minutes then reduce heat to a simmer.
  5. Strain the cichorium intybus decoction through a cheesecloth or fine-mesh sieve after 10 minutes.

10. Artemisia absinthium

Wormwood decoctions helps with premenstrual syndrome because it has been traditionally used to alleviate symptoms of PMS, such as bloating, breast tenderness, and mood swings.

The herb's anti-inflammatory and antispasmodic properties may help to reduce water retention and relieve cramping. Additionally, wormwood is believed to have a balancing effect on hormones, which can help to regulate menstrual cycles and ease symptoms of anxiety and depression commonly associated with PMS.

This natural remedy has been used for centuries to provide relief from the discomforts of premenstrual syndrome.

artemisia absinthium herbal decoctions for premenstrual-syndrome

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium decoctions that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of wormwood used to make decoctions for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic wormwood for premenstrual syndrome.

  1. Gather 2 tablespoons of dried artemisia absinthium leaves and flowers from a trusted herbal source.
  2. Crush the herb using a mortar and pestle to release its active constituents into a fine powder.
  3. Combine the crushed herb with 1 quart of boiling water to create a decoction.
  4. Allow the decoction to steep for 10 to 15 minutes to release the herb's active properties into the water.
  5. Strain the decoction using a cheesecloth or a coffee filter to remove the solids from the liquid.

What is the best combination of herbal decoctions to use for premenstrual syndrome?

The best combination of herbal decoctions that help with premenstrual syndrome is a blend of Peppermint, Ginger, and Chamomile.

Peppermint helps to soothe digestive issues and reduce nausea, while Ginger's anti-inflammatory properties alleviate cramps and bloating. Chamomile calms the mind and body, reducing anxiety and promoting relaxation. Another beneficial addition is the decoction of Red Clover, which balances hormonal fluctuations and eases symptoms of PMS.

These herbal combinations work synergistically to alleviate PMS symptoms, promoting a smoother and more comfortable menstrual cycle.

What ailments similar to premenstrual syndrome are treated with herbal decoctions?

Ailments similar to premenstrual syndrome that are treated with herbal decoctions are menopausal symptoms, endometriosis, and polycystic ovary syndrome (PCOS).

Herbal remedies such as red clover, black cohosh, and dong quai help alleviate hot flashes and night sweats associated with menopause. Decoctions of turmeric, ginger, and chamomile may reduce inflammation and cramping in endometriosis sufferers, while herbs like chasteberry and vitex may regulate hormones and improve symptoms in PCOS patients.

These natural remedies offer a holistic approach to managing women's health issues.