10 Best Herbal Capsules For Premenstrual Syndrome

Herbal capsules for premenstrual syndrome are natural supplements designed to alleviate symptoms associated with PMS, such as bloating, mood swings, and cramps.

These capsules contain a blend of herbs like chasteberry, ginger, and St. John's Wort that help regulate hormonal imbalances, reduce inflammation, and promote relaxation. For instance, chasteberry has been shown to decrease symptoms of breast tenderness, anxiety, and irritability, while ginger helps alleviate physical discomforts like cramps and bloating.

By using these herbal capsules, women can significantly improve their quality of life, feeling more confident and in control during the premenstrual phase.

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The following article describes in detail the most important capsules for premenstrual syndrome, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Vitex agnus castus

Chaste tree capsules helps with premenstrual syndrome because they contain phytoestrogens, which can help regulate hormonal imbalances that contribute to PMS symptoms.

The capsules work by stimulating the pituitary gland to produce prolactin, a hormone that helps to balance estrogen levels in the body. As a result, chaste tree capsules may alleviate symptoms such as breast tenderness, mood swings, and bloating associated with premenstrual syndrome.

They also help to regulate menstrual cycles and reduce anxiety and fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus capsules that help with premenstrual syndrome.

• Iridoid glycosides: These compounds help with premenstrual syndrome by reducing anxiety and stress, and regulating hormonal balances, particularly the luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
• Flavonoids: These antioxidants help alleviate premenstrual syndrome symptoms by reducing inflammation, improving mood, and protecting against oxidative stress caused by hormonal fluctuations.
• Phenylethanoids: These compounds aid in the regulation of the menstrual cycle by reducing prolactin levels and improving the balance of sex hormones, thus alleviating symptoms of premenstrual syndrome such as mood swings and breast tenderness.

Plant's Parts

The list below shows the primary parts of chaste tree used to make capsules for premenstrual syndrome.

• Flowers: They are used due to their high content of flavonoids and iridoid glycosides, which are believed to have a beneficial effect on menstrual symptoms.
• Seeds: The seeds are used as they contain a higher concentration of iridoid glycosides and flavonoids compared to other parts, which may help alleviate premenstrual syndrome symptoms.
• Leaves: Leaves are used due to their flavonoid and iridoid glycoside content, which can help regulate hormonal imbalances and ease premenstrual symptoms.

Recipe

The following recipe gives a procedure to make a basic chaste tree for premenstrual syndrome.

1. Harvest 200-400 grams of dried vitex agnus castus flowers in early summer when in full bloom.
2. Dry the harvested flowers in a warm place with good air circulation for 7-10 days.
3. Grind 100-200 grams of dried flowers into a fine powder using a mortar and pestle.
4. Mix the powder with 200-400 grams of vegetable cellulose capsules and fill them using a capsule filler.
5. Store the filled capsules in an airtight container in a cool dark place for up to 1 year.

2. Melissa officinalis

Lemon balm capsules helps with premenstrual syndrome because they contain rosmarinic acid, a compound that has been shown to effectively alleviate symptoms of PMS.

By calming the nervous system and promoting relaxation, lemon balm capsules can reduce anxiety and stress associated with PMS. Additionally, their anti-inflammatory properties can help ease cramps and bloating, while also regulating hormonal imbalances that contribute to mood swings and breast tenderness.

Overall, herbal lemon balm capsules offer a natural and gentle approach to managing PMS symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis capsules that help with premenstrual syndrome.

• Rosmarinic acid: A phenolic compound that helps alleviate premenstrual syndrome symptoms by reducing inflammation and oxidative stress associated with hormonal fluctuations.
• Limonene: A terpene that exhibits anti-anxiety and antidepressant properties, helping to reduce anxiety and stress commonly experienced during premenstrual syndrome.
• Melissic acid: A phenolic acid that has been shown to have anti-inflammatory and antioxidant effects, which may help alleviate physical symptoms such as breast tenderness and bloating associated with premenstrual syndrome.

Plant's Parts

The list below shows the primary parts of lemon balm used to make capsules for premenstrual syndrome.

• Leaves: They are rich in essential oils, which have a calming effect on the body and help in reducing symptoms of premenstrual syndrome.
• Flowers: They contain a compound called linalool, which has a soothing effect and helps in reducing anxiety and stress associated with premenstrual syndrome.
• Stems: The stem of Melissa officinalis contains volatile oils that have a sedative effect, which helps in reducing symptoms of premenstrual syndrome such as mood swings and irritability.

Recipe

The following recipe gives a procedure to make a basic lemon balm for premenstrual syndrome.

1. Harvest melissa officinalis leaves and flowers in the morning after the dew has evaporated for fresh herbs.
2. Dry the fresh melissa officinalis leaves and flowers in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind the dried melissa officinalis into a fine powder using a coffee grinder for 30 seconds.
4. Mix the powdered melissa officinalis with a small amount of cellulose powder at a 1:1 ratio by weight.
5. Fill empty gelatin capsules with approximately 250 milligrams of the melissa officinalis powder mixture for 500 capsules.

3. Paeonia lactiflora

Chinese peony capsules helps with premenstrual syndrome because they contain a unique blend of herbal extracts that have been traditionally used to alleviate symptoms associated with PMS.

The capsules work by regulating hormonal imbalances, reducing water retention and bloating, and soothing emotional distress. By promoting relaxation and calming the nervous system, Chinese peony capsules can help to reduce irritability, anxiety, and depression commonly experienced during the premenstrual phase.

Additionally, they can also help to regulate menstrual cramps, heavy bleeding, and breast tenderness, making them a natural and effective solution for managing PMS symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia lactiflora capsules that help with premenstrual syndrome.

• Flavonoids: They help alleviate premenstrual syndrome by exhibiting anti-inflammatory and antioxidant properties, which reduce symptoms such as bloating, breast tenderness, and mood swings.
• Glycosides: They act as natural pain relievers and anti-inflammatory compounds, which help reduce menstrual cramps and other discomforts associated with premenstrual syndrome.
• Saponins: They possess anti-anxiety and anti-depressant properties, which help alleviate symptoms of anxiety, depression, and mood swings often experienced during the premenstrual phase.

Plant's Parts

The list below shows the primary parts of chinese peony used to make capsules for premenstrual syndrome.

• Roots: Contain compounds like paeoniflorin and paeonol, which are believed to have anti-inflammatory and antispasmodic effects, helping to alleviate symptoms of PMS.
• Flowers: Rich in paeoniflorin and other flavonoids, which may help to reduce anxiety, promote relaxation, and ease menstrual cramps associated with PMS.
• Rhyzomes: Contain paeonol and other compounds that may help to reduce inflammation and alleviate symptoms like bloating, breast tenderness, and mood swings associated with PMS.

Recipe

The following recipe gives a procedure to make a basic chinese peony for premenstrual syndrome.

1. Harvest 100g of dried paeonia lactiflora root, typically taking 3 hours to collect.
2. Dry the harvested root at 50°c for 12 hours in a drying machine.
3. Grind 50g of dried root into a fine powder using a mortar and pestle.
4. Mix 10g of the powdered root with 10g of gelatin and 30g of glycerin.
5. Fill the mixture into empty gelatin capsules, 2 capsules per serving.

4. Valeriana officinalis

Valerian capsules helps with premenstrual syndrome because they contain natural ingredients that promote relaxation, reduce anxiety, and alleviate symptoms of bloating and breast tenderness.

The herbal extract in valerian capsules has a sedative effect on the nervous system, helping to calm the mind and body, and alleviating mood swings and irritability associated with PMS.

Additionally, valerian root has anti-inflammatory properties that help to reduce water retention and alleviate cramps, making it an effective natural remedy for managing premenstrual symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis capsules that help with premenstrual syndrome.

• Isovaleric acid: Isovaleric acid, a valerenic acid derivative, is believed to help alleviate premenstrual syndrome symptoms by exerting a sedative effect on the nervous system, reducing anxiety and promoting relaxation.
• Valerenic acid: Valerenic acid, a sesquiterpene, has been found to have a sedative and anxiolytic effect, which can help mitigate premenstrual syndrome symptoms such as mood swings, irritability, and anxiety.
• Valeranone: Valeranone, a valerenic acid ester, has been reported to possess sedative and anxiolytic properties, which can contribute to the relief of premenstrual syndrome symptoms, particularly those related to anxiety and stress.

Plant's Parts

The list below shows the primary parts of valerian used to make capsules for premenstrual syndrome.

• Roots: They are the primary source of valerenic acid, a compound responsible for the sedative and anxiolytic effects of Valeriana officinalis.
• Seeds: They also contain valerenic acid and other compounds that contribute to the herb's sedative and anxiolytic properties, making them useful in alleviating PMS symptoms.

Recipe

The following recipe gives a procedure to make a basic valerian for premenstrual syndrome.

1. Harvest fresh valeriana officinalis roots and clean them thoroughly under cold running water.
2. Dry the roots in a single layer at a temperature not exceeding 40 degrees celsius for 2 weeks.
3. Grind the dried roots into a fine powder using a mortar and pestle or a coffee grinder.
4. Mix 500 milligrams of the dried valeriana officinalis root powder with 100 milligrams of vegetable cellulose powder.
5. Fill empty gelatin capsules with the powder mixture and store them in an airtight container.

5. Matricaria chamomilla

Chamomile capsules helps with premenstrual syndrome because it has a calming effect on the body, soothing symptoms such as anxiety, insomnia, and mood swings.

The herb's natural anti-inflammatory properties also help to reduce breast tenderness and bloating that can occur during PMS. Additionally, chamomile's sedative effects promote relaxation, making it easier to fall asleep and stay asleep throughout the night.

By addressing these common PMS symptoms, chamomile capsules offer a natural and effective way to manage discomfort and improve overall well-being before and during menstruation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla capsules that help with premenstrual syndrome.

• Apigenin: Apigenin, a flavonoid, helps with premenstrual syndrome by reducing anxiety and stress through its anxiolytic and sedative effects.
• Luteolin: Luteolin, a flavonoid, helps with premenstrual syndrome by reducing inflammation and modulating hormone levels, which can contribute to symptoms of premenstrual syndrome.
• Α-bisabolol: α-Bisabolol, a sesquiterpene alcohol, helps with premenstrual syndrome by reducing pain and inflammation through its analgesic and anti-inflammatory effects.

Plant's Parts

The list below shows the primary parts of chamomile used to make capsules for premenstrual syndrome.

• Flowers: The flowers are the most commonly used part of Matricaria chamomilla, as they are rich in apigenin and luteolin, which are known to have anxiolytic and sedative effects, helping alleviate symptoms of premenstrual syndrome.
• Seeds: The seeds are another key part used, as they contain a higher concentration of essential oils compared to the flowers, providing a more potent anti-inflammatory effect that can help soothe menstrual cramps and other PMS symptoms.
• Leaves: The leaves are also utilized, as they contain flavonoids and terpenoids, which can help regulate hormonal imbalances and reduce stress associated with premenstrual syndrome.

Recipe

The following recipe gives a procedure to make a basic chamomile for premenstrual syndrome.

1. Harvest 10-20 grams of dried flowers of matricaria chamomilla in a clean environment.
2. Dry the flowers in a low-temperature oven at 30-40 degrees celsius for 2 hours.
3. Grind 5 grams of dried flowers into a fine powder using a mill or grinder.
4. Mix the powder with a natural gelatin capsule filler or a suitable excipient.
5. Fill gelatin capsules with the mixture and seal them using a capsule filler machine.

6. Angelica archangelica

Angelica capsules helps with premenstrual syndrome because they contain a unique combination of bioactive compounds that alleviate symptoms such as bloating, breast tenderness, and mood swings.

The capsules' natural anti-inflammatory properties help to reduce water retention, easing discomfort and pain associated with PMS.

Additionally, angelica's essential oils have a calming effect on the nervous system, promoting relaxation and reducing anxiety, helping women feel more balanced and prepared for their periods.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica capsules that help with premenstrual syndrome.

• Phenolic glycosides: These compounds help with premenstrual syndrome by exhibiting anti-inflammatory and antioxidant properties, which can alleviate symptoms such as bloating and mood swings.
• Essential oil constituents: These volatile compounds help with premenstrual syndrome by exhibiting analgesic and anti-inflammatory properties, which can reduce symptoms such as menstrual cramps and breast tenderness.
• Coumarins: These compounds help with premenstrual syndrome by exhibiting anti-inflammatory and sedative properties, which can alleviate symptoms such as anxiety and insomnia associated with premenstrual syndrome.

Plant's Parts

The list below shows the primary parts of angelica used to make capsules for premenstrual syndrome.

• Roots: They are the primary part used due to their high concentration of bioactive compounds, including ferulic acid and phenolic acids, which help alleviate symptoms of premenstrual syndrome.
• Leaves: They are used as they contain a significant amount of essential oils and flavonoids, contributing to their anti-inflammatory and antioxidant properties that help in reducing PMS symptoms.
• Stems: They are employed due to their rich content of antioxidants and flavonoids, which help in reducing inflammation and improving overall well-being during the premenstrual phase.

Recipe

The following recipe gives a procedure to make a basic angelica for premenstrual syndrome.

1. Harvest fresh angelica archangelica roots and leaves in late summer when they are mature and fully grown.
2. Dry the angelica archangelica roots and leaves in a dehydrator at 40°c for 24 hours to preserve their potency.
3. Grind the dried angelica archangelica roots and leaves into a fine powder using a coffee grinder within 5 minutes.
4. Mix 500mg of the ground angelica archangelica powder with 100mg of starch and 50mg of cellulose to create a uniform blend.
5. Fill 1000mg empty gelatin capsules with the angelica archangelica blend and seal them tightly to prevent leakage.

7. Ziziphus jujuba

Chinese date capsules helps with premenstrual syndrome because they contain a blend of herbs that target the root causes of PMS symptoms.

The capsules contain Dong Quai, which is known for its ability to regulate menstrual cycles and alleviate cramps, bloating, and breast tenderness. Additionally, the capsules may help to balance hormones, reducing mood swings and anxiety.

By promoting a smooth flow of energy and circulation, Chinese date capsules can also help to reduce water retention and alleviate symptoms such as headaches and fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ziziphus jujuba capsules that help with premenstrual syndrome.

• Flavonoids: These plant compounds help alleviate premenstrual syndrome by reducing inflammation, improving mood, and regulating hormonal imbalances associated with PMS.
• Triterpenoids: Triterpenoids found in Ziziphus jujuba have anti-anxiety and anti-depressant properties, which can help alleviate symptoms of anxiety, mood swings, and irritability often experienced during premenstrual syndrome.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory effects, which can help reduce the severity of premenstrual syndrome symptoms such as bloating, breast tenderness, and mood swings.

Plant's Parts

The list below shows the primary parts of chinese date used to make capsules for premenstrual syndrome.

• Fruits: They are commonly used in capsule form for premenstrual syndrome due to their reported anti-anxiety and antispasmodic properties.
• Seeds: They are often utilized in capsule form to alleviate symptoms of premenstrual syndrome, possibly due to their suggested antioxidant and anti-inflammatory effects.
• Fruits: They are frequently used in capsule form to help manage premenstrual syndrome symptoms, possibly due to their reported ability to regulate hormonal imbalances and reduce symptoms of mood swings.

Recipe

The following recipe gives a procedure to make a basic chinese date for premenstrual syndrome.

1. Gather ziziphus jujuba fruit and dry them in a low-temperature oven at 50 degrees celsius for 24 hours.
2. Crush the dried ziziphus jujuba fruit into a fine powder using a grinding machine.
3. Mix the ziziphus jujuba powder with a binding agent like gelatin in a ratio of 10:1.
4. Fill empty gelatin capsules with the ziziphus jujuba mixture and seal them using a capsule sealer.
5. Store the ziziphus jujuba capsules in an airtight container in a cool dry place for up to 2 years.

8. Ginkgo biloba

Maidenhair tree capsules helps with premenstrual syndrome because they contain a unique combination of flavonoids, saponins, and other bioactive compounds that have a calming effect on the body.

These compounds help to alleviate symptoms such as bloating, breast tenderness, and mood swings by reducing inflammation and promoting relaxation.

Additionally, the capsules' antioxidant properties help to mitigate hormonal imbalances, further alleviating PMS symptoms and promoting overall well-being during this critical time of month.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with premenstrual syndrome.

• Flavonoids: Flavonoids in Ginkgo biloba, such as quercetin and kaempferol, have anti-inflammatory properties that help alleviate symptoms of premenstrual syndrome, such as mood swings and breast tenderness.
• Bilobalide: Bilobalide is a sesquiterpene lactone that acts as an antioxidant and anti-inflammatory agent, which helps to reduce stress and anxiety associated with premenstrual syndrome.
• Ginkgolides: Ginkgolides, particularly ginkgolide A and B, are sesquiterpene trilactones with anti-inflammatory and antioxidant properties that help to alleviate symptoms of premenstrual syndrome, such as mood swings, bloating, and breast tenderness.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make capsules for premenstrual syndrome.

• Leaves: They are the most commonly used part of the Ginkgo biloba plant due to their high concentration of flavonoids and terpenoids, which are believed to have anti-inflammatory and antioxidant properties that help alleviate PMS symptoms.
• Seeds: Ginkgo seeds are used for their potential to reduce anxiety and depression associated with PMS, possibly due to their content of flavonoids and other compounds that have a balancing effect on the body's hormonal system.
• Fruits: While less commonly used than leaves or seeds, Ginkgo fruits have been traditionally used to treat various women's health issues, including PMS, possibly due to their high content of flavonoids and other nutrients that help regulate hormonal balance and alleviate symptoms.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for premenstrual syndrome.

1. Harvest ginkgo biloba leaves in late summer or early fall when the leaves turn golden yellow.
2. Dry the harvested leaves in a single layer at 50°c for 8 hours to preserve their properties.
3. Grind the dried leaves into a fine powder using a mortar and pestle or a coffee grinder.
4. Mix the powdered leaves with a suitable filler material such as tapioca starch in a 1:2 ratio by weight.
5. Fill the powdered mixture into gelatin capsules using a capsule filling machine or a manual filling device.

9. Foeniculum vulgare

Fennel capsules helps with premenstrual syndrome because of its natural ability to ease symptoms such as bloating, cramping, and mood swings.

The herb's active compounds, including anethole and fenchone, work together to relax the muscles, reduce inflammation, and regulate hormone production. By doing so, fennel capsules can help alleviate feelings of irritability, anxiety, and depression often associated with PMS.

Additionally, its carminative properties help to release gas and alleviate bloating, providing a sense of relief and comfort during this time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare capsules that help with premenstrual syndrome.

• Foeniculin: Foeniculin, a sesquiterpene, helps alleviate PMS symptoms by exhibiting anti-inflammatory and antioxidant properties, reducing inflammation and oxidative stress associated with menstrual cramps and mood swings.
• Anethole: Anethole, a phenolic terpene, provides relief from PMS symptoms by acting as an antispasmodic agent, reducing muscle cramps and spasms associated with menstrual cramps, and also has a mild anxiolytic effect.
• Apigenin: Apigenin, a flavonoid, helps alleviate PMS symptoms by acting as a natural anti-anxiety agent, reducing stress and anxiety levels, and also exhibits anti-inflammatory and antioxidant properties, reducing inflammation and oxidative stress associated with menstrual cramps and mood swings.

Plant's Parts

The list below shows the primary parts of fennel used to make capsules for premenstrual syndrome.

• Seeds: Used due to their high carminative and antispasmodic properties, which can help alleviate menstrual cramps and other PMS symptoms.
• Leaves: Used for their ability to regulate menstrual cycles and reduce PMS symptoms such as anxiety, bloating, and mood swings.
• Fruits: Used due to their high content of fennel oils, which have anti-inflammatory and antispasmodic properties that can help alleviate menstrual cramps and other PMS symptoms.

Recipe

The following recipe gives a procedure to make a basic fennel for premenstrual syndrome.

1. Harvest 250g of dried foeniculum vulgare roots and leaves from a trusted source by the end of summer.
2. Dry the harvested material in a warm dry place for 2 to 3 days at 30-40 degrees celsius.
3. Grind 100g of dried foeniculum vulgare into a fine powder using a coffee grinder for 2 minutes.
4. Mix the ground powder with 50g of gelatin or vegan alternative to form a uniform mixture for 5 minutes.
5. Fill 100 empty capsules with the powder mixture using a capsule filler machine for 10 minutes.

10. Rosa x rugosa

Beach rose capsules helps with premenstrual syndrome because they contain a natural blend of herbs that help alleviate symptoms such as bloating, cramps, and mood swings.

The botanicals in these capsules work to balance hormones and reduce inflammation, providing relief from the physical and emotional discomfort associated with PMS.

Additionally, beach rose has been shown to regulate menstrual cycles and improve overall hormonal health, making it a natural and effective solution for women seeking relief from premenstrual symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa x rugosa capsules that help with premenstrual syndrome.

• Rosmarinic acid: This phenolic compound helps alleviate symptoms of premenstrual syndrome by acting as an anti-inflammatory and antioxidant, thereby reducing menstrual cramps and mood swings.
• Flavonoids: These polyphenolic compounds help reduce inflammation and improve mood by inhibiting the production of pro-inflammatory enzymes and promoting neurotransmitter regulation, thus alleviating symptoms of premenstrual syndrome.
• Rutin: This flavonoid glycoside helps alleviate symptoms of premenstrual syndrome by acting as a vasodilator, which improves blood flow and reduces menstrual cramps, while also exhibiting anti-inflammatory and antioxidant properties.

Plant's Parts

The list below shows the primary parts of beach rose used to make capsules for premenstrual syndrome.

• Flowers: Used due to their anti-inflammatory and estrogen-modulating properties, which can help alleviate PMS symptoms.
• Seeds: Used due to their potential ability to regulate hormonal balance and reduce symptoms associated with PMS.
• Leaves: Used due to their antioxidant and anti-inflammatory properties, which may help soothe and calm symptoms of PMS.

Recipe

The following recipe gives a procedure to make a basic beach rose for premenstrual syndrome.

1. Dry the rosa x rugosa flowers by spreading them out in a single layer on paper trays for 2-3 weeks.
2. Grind the dried flowers into a fine powder using a coffee grinder for 2-3 minutes.
3. Mix 200mg of the ground powder with 50mg of vegetable cellulose in a small bowl.
4. Fill empty gelatin capsules with the powder mixture using a small spoon for 1-2 minutes.
5. Store the filled capsules in a cool dark place for up to 12 months.

What is the best combination of herbal capsules to use for premenstrual syndrome?

The best combination of herbal capsules that help with premenstrual syndrome is a blend of chasteberry, vitex, and omega-3 rich flaxseed oil.

Chasteberry has anti-inflammatory properties that reduce menstrual cramps and mood swings, while vitex helps regulate hormonal imbalances. Flaxseed oil is rich in omega-3 fatty acids, which ease inflammation and promote relaxation. This combination can also be supplemented with ginger, which has natural anti-inflammatory properties that alleviate bloating and nausea associated with PMS.

Consult a healthcare professional for personalized recommendations.