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Updated: Jul 10, 2024

10 Best Herbal Capsules For Premenstrual Syndrome

herbal capsules for premenstrual-syndrome overview

Herbal capsules for premenstrual syndrome are natural supplements designed to alleviate symptoms associated with PMS, such as bloating, mood swings, and cramps.

These capsules contain a blend of herbs like chasteberry, ginger, and St. John's Wort that help regulate hormonal imbalances, reduce inflammation, and promote relaxation. For instance, chasteberry has been shown to decrease symptoms of breast tenderness, anxiety, and irritability, while ginger helps alleviate physical discomforts like cramps and bloating.

By using these herbal capsules, women can significantly improve their quality of life, feeling more confident and in control during the premenstrual phase.

The following article describes in detail the most important capsules for premenstrual syndrome, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Vitex agnus castus

Chaste tree capsules helps with premenstrual syndrome because they contain phytoestrogens, which can help regulate hormonal imbalances that contribute to PMS symptoms.

The capsules work by stimulating the pituitary gland to produce prolactin, a hormone that helps to balance estrogen levels in the body. As a result, chaste tree capsules may alleviate symptoms such as breast tenderness, mood swings, and bloating associated with premenstrual syndrome.

They also help to regulate menstrual cycles and reduce anxiety and fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of chaste tree used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic chaste tree for premenstrual syndrome.

  1. Harvest 200-400 grams of dried vitex agnus castus flowers in early summer when in full bloom.
  2. Dry the harvested flowers in a warm place with good air circulation for 7-10 days.
  3. Grind 100-200 grams of dried flowers into a fine powder using a mortar and pestle.
  4. Mix the powder with 200-400 grams of vegetable cellulose capsules and fill them using a capsule filler.
  5. Store the filled capsules in an airtight container in a cool dark place for up to 1 year.

2. Melissa officinalis

Lemon balm capsules helps with premenstrual syndrome because they contain rosmarinic acid, a compound that has been shown to effectively alleviate symptoms of PMS.

By calming the nervous system and promoting relaxation, lemon balm capsules can reduce anxiety and stress associated with PMS. Additionally, their anti-inflammatory properties can help ease cramps and bloating, while also regulating hormonal imbalances that contribute to mood swings and breast tenderness.

Overall, herbal lemon balm capsules offer a natural and gentle approach to managing PMS symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of lemon balm used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for premenstrual syndrome.

  1. Harvest melissa officinalis leaves and flowers in the morning after the dew has evaporated for fresh herbs.
  2. Dry the fresh melissa officinalis leaves and flowers in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
  3. Grind the dried melissa officinalis into a fine powder using a coffee grinder for 30 seconds.
  4. Mix the powdered melissa officinalis with a small amount of cellulose powder at a 1:1 ratio by weight.
  5. Fill empty gelatin capsules with approximately 250 milligrams of the melissa officinalis powder mixture for 500 capsules.

3. Paeonia lactiflora

Chinese peony capsules helps with premenstrual syndrome because they contain a unique blend of herbal extracts that have been traditionally used to alleviate symptoms associated with PMS.

The capsules work by regulating hormonal imbalances, reducing water retention and bloating, and soothing emotional distress. By promoting relaxation and calming the nervous system, Chinese peony capsules can help to reduce irritability, anxiety, and depression commonly experienced during the premenstrual phase.

Additionally, they can also help to regulate menstrual cramps, heavy bleeding, and breast tenderness, making them a natural and effective solution for managing PMS symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia lactiflora capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of chinese peony used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic chinese peony for premenstrual syndrome.

  1. Harvest 100g of dried paeonia lactiflora root, typically taking 3 hours to collect.
  2. Dry the harvested root at 50°c for 12 hours in a drying machine.
  3. Grind 50g of dried root into a fine powder using a mortar and pestle.
  4. Mix 10g of the powdered root with 10g of gelatin and 30g of glycerin.
  5. Fill the mixture into empty gelatin capsules, 2 capsules per serving.

4. Valeriana officinalis

Valerian capsules helps with premenstrual syndrome because they contain natural ingredients that promote relaxation, reduce anxiety, and alleviate symptoms of bloating and breast tenderness.

The herbal extract in valerian capsules has a sedative effect on the nervous system, helping to calm the mind and body, and alleviating mood swings and irritability associated with PMS.

Additionally, valerian root has anti-inflammatory properties that help to reduce water retention and alleviate cramps, making it an effective natural remedy for managing premenstrual symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of valerian used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic valerian for premenstrual syndrome.

  1. Harvest fresh valeriana officinalis roots and clean them thoroughly under cold running water.
  2. Dry the roots in a single layer at a temperature not exceeding 40 degrees celsius for 2 weeks.
  3. Grind the dried roots into a fine powder using a mortar and pestle or a coffee grinder.
  4. Mix 500 milligrams of the dried valeriana officinalis root powder with 100 milligrams of vegetable cellulose powder.
  5. Fill empty gelatin capsules with the powder mixture and store them in an airtight container.

5. Matricaria chamomilla

Chamomile capsules helps with premenstrual syndrome because it has a calming effect on the body, soothing symptoms such as anxiety, insomnia, and mood swings.

The herb's natural anti-inflammatory properties also help to reduce breast tenderness and bloating that can occur during PMS. Additionally, chamomile's sedative effects promote relaxation, making it easier to fall asleep and stay asleep throughout the night.

By addressing these common PMS symptoms, chamomile capsules offer a natural and effective way to manage discomfort and improve overall well-being before and during menstruation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of chamomile used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for premenstrual syndrome.

  1. Harvest 10-20 grams of dried flowers of matricaria chamomilla in a clean environment.
  2. Dry the flowers in a low-temperature oven at 30-40 degrees celsius for 2 hours.
  3. Grind 5 grams of dried flowers into a fine powder using a mill or grinder.
  4. Mix the powder with a natural gelatin capsule filler or a suitable excipient.
  5. Fill gelatin capsules with the mixture and seal them using a capsule filler machine.

6. Angelica archangelica

Angelica capsules helps with premenstrual syndrome because they contain a unique combination of bioactive compounds that alleviate symptoms such as bloating, breast tenderness, and mood swings.

The capsules' natural anti-inflammatory properties help to reduce water retention, easing discomfort and pain associated with PMS.

Additionally, angelica's essential oils have a calming effect on the nervous system, promoting relaxation and reducing anxiety, helping women feel more balanced and prepared for their periods.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica archangelica capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of angelica used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic angelica for premenstrual syndrome.

  1. Harvest fresh angelica archangelica roots and leaves in late summer when they are mature and fully grown.
  2. Dry the angelica archangelica roots and leaves in a dehydrator at 40°c for 24 hours to preserve their potency.
  3. Grind the dried angelica archangelica roots and leaves into a fine powder using a coffee grinder within 5 minutes.
  4. Mix 500mg of the ground angelica archangelica powder with 100mg of starch and 50mg of cellulose to create a uniform blend.
  5. Fill 1000mg empty gelatin capsules with the angelica archangelica blend and seal them tightly to prevent leakage.

7. Ziziphus jujuba

Chinese date capsules helps with premenstrual syndrome because they contain a blend of herbs that target the root causes of PMS symptoms.

The capsules contain Dong Quai, which is known for its ability to regulate menstrual cycles and alleviate cramps, bloating, and breast tenderness. Additionally, the capsules may help to balance hormones, reducing mood swings and anxiety.

By promoting a smooth flow of energy and circulation, Chinese date capsules can also help to reduce water retention and alleviate symptoms such as headaches and fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ziziphus jujuba capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of chinese date used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic chinese date for premenstrual syndrome.

  1. Gather ziziphus jujuba fruit and dry them in a low-temperature oven at 50 degrees celsius for 24 hours.
  2. Crush the dried ziziphus jujuba fruit into a fine powder using a grinding machine.
  3. Mix the ziziphus jujuba powder with a binding agent like gelatin in a ratio of 10:1.
  4. Fill empty gelatin capsules with the ziziphus jujuba mixture and seal them using a capsule sealer.
  5. Store the ziziphus jujuba capsules in an airtight container in a cool dry place for up to 2 years.

8. Ginkgo biloba

Maidenhair tree capsules helps with premenstrual syndrome because they contain a unique combination of flavonoids, saponins, and other bioactive compounds that have a calming effect on the body.

These compounds help to alleviate symptoms such as bloating, breast tenderness, and mood swings by reducing inflammation and promoting relaxation.

Additionally, the capsules' antioxidant properties help to mitigate hormonal imbalances, further alleviating PMS symptoms and promoting overall well-being during this critical time of month.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of maidenhair tree used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for premenstrual syndrome.

  1. Harvest ginkgo biloba leaves in late summer or early fall when the leaves turn golden yellow.
  2. Dry the harvested leaves in a single layer at 50°c for 8 hours to preserve their properties.
  3. Grind the dried leaves into a fine powder using a mortar and pestle or a coffee grinder.
  4. Mix the powdered leaves with a suitable filler material such as tapioca starch in a 1:2 ratio by weight.
  5. Fill the powdered mixture into gelatin capsules using a capsule filling machine or a manual filling device.

9. Foeniculum vulgare

Fennel capsules helps with premenstrual syndrome because of its natural ability to ease symptoms such as bloating, cramping, and mood swings.

The herb's active compounds, including anethole and fenchone, work together to relax the muscles, reduce inflammation, and regulate hormone production. By doing so, fennel capsules can help alleviate feelings of irritability, anxiety, and depression often associated with PMS.

Additionally, its carminative properties help to release gas and alleviate bloating, providing a sense of relief and comfort during this time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of fennel used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for premenstrual syndrome.

  1. Harvest 250g of dried foeniculum vulgare roots and leaves from a trusted source by the end of summer.
  2. Dry the harvested material in a warm dry place for 2 to 3 days at 30-40 degrees celsius.
  3. Grind 100g of dried foeniculum vulgare into a fine powder using a coffee grinder for 2 minutes.
  4. Mix the ground powder with 50g of gelatin or vegan alternative to form a uniform mixture for 5 minutes.
  5. Fill 100 empty capsules with the powder mixture using a capsule filler machine for 10 minutes.

10. Rosa x rugosa

Beach rose capsules helps with premenstrual syndrome because they contain a natural blend of herbs that help alleviate symptoms such as bloating, cramps, and mood swings.

The botanicals in these capsules work to balance hormones and reduce inflammation, providing relief from the physical and emotional discomfort associated with PMS.

Additionally, beach rose has been shown to regulate menstrual cycles and improve overall hormonal health, making it a natural and effective solution for women seeking relief from premenstrual symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa x rugosa capsules that help with premenstrual syndrome.

Parts Used

The list below shows the primary parts of beach rose used to make capsules for premenstrual syndrome.

Quick Recipe

The following recipe gives a procedure to make a basic beach rose for premenstrual syndrome.

  1. Dry the rosa x rugosa flowers by spreading them out in a single layer on paper trays for 2-3 weeks.
  2. Grind the dried flowers into a fine powder using a coffee grinder for 2-3 minutes.
  3. Mix 200mg of the ground powder with 50mg of vegetable cellulose in a small bowl.
  4. Fill empty gelatin capsules with the powder mixture using a small spoon for 1-2 minutes.
  5. Store the filled capsules in a cool dark place for up to 12 months.

What is the best combination of herbal capsules to use for premenstrual syndrome?

The best combination of herbal capsules that help with premenstrual syndrome is a blend of chasteberry, vitex, and omega-3 rich flaxseed oil.

Chasteberry has anti-inflammatory properties that reduce menstrual cramps and mood swings, while vitex helps regulate hormonal imbalances. Flaxseed oil is rich in omega-3 fatty acids, which ease inflammation and promote relaxation. This combination can also be supplemented with ginger, which has natural anti-inflammatory properties that alleviate bloating and nausea associated with PMS.

Consult a healthcare professional for personalized recommendations.

What ailments similar to premenstrual syndrome are treated with herbal capsules?

Ailments similar to premenstrual syndrome that are treated with herbal capsules are menopausal symptoms, such as hot flashes and night sweats, perimenopausal symptoms like mood swings and anxiety, and hormonal imbalances like thyroiditis or adrenal fatigue.

Herbal capsules containing ingredients like black cohosh, dong quai, and St. John's Wort have been traditionally used to alleviate these symptoms by regulating hormone levels, reducing inflammation, and promoting relaxation.